Treatments Archives - Page 3 of 3 - Acupuncture & Massage Columbus Ohio

Health Benefits Of A Hot Stone Massage Therapy

by urban-acupuncture | Oct 5, 2022 | Massage Therapy, Treatments

Hot Stone Massage

A hot stone massage therapy can help you to relax and can also ease the tension of the muscles in your body. It can also help soft tissues in the body that are damaged. When you get a hot stone massage, heated stoned that are flat and smooth, are placed on certain parts of the body.

These stones are usually made of basalt. Basalt is a kind of volcanic rock that is known for its ability to retain heat. The University of New Hampshire Health Services suggest that the hot stones used for a massage should be heated to between 130 degrees to 145 degrees.

Getting A Hot Stone Massage Therapy

When you get a hot stone massage therapy, a licensed therapist will place heated stones on specific body parts. These body parts can include:

Along the spine
On top of the stomach
On the face
On the chest
On the palms
On the feet as well as the toes

A licensed massage therapist could also hold stones that are heated while massaging your body. They could use techniques used in Swedish massages, while holding the heated stones. These include:

Strokes that are long
Vibration
Circular movements
Kneading
Tapping

There are also times when cold stones are used. These cold stones are usually used after the hot stones. They can help calm down blood vessels that are engorged, and can also soothe the skin.

What Are The Benefits Of Hot Stone Massages?

Massages are becoming popular as complementary therapy that that help heal various conditions. If you get a hot stone massage, then these are the benefits you may experience:

Find relief from muscle tension as well as pain
Reduce stress as well as anxiety
Get better sleep at night
May also help relieve symptoms associated with autoimmune diseases
Can help decrease the symptoms associated with cancer as well
Can also boost your immunity

A hot stone massage from a licensed massage therapist can be perfect for anyone suffering from muscle pain or tension. If you experience a lot of stress or if you can’t sleep at night, then a hot stone massage may be able to help you as well.

If you want to get a hot stone massage done from a licensed massage therapist, then visit the Urban Acupuncture Center. Those who live in Columbus, Clintonville and Ohio can visit the Urban Acupuncture Center to enjoy a variety of massage services from licensed massage therapists.

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.

Reiki can help treat headaches and migraines

by urban-acupuncture | Sep 1, 2022 | Treatments

Headaches and migraine treatment

Are you suffering from migraine or debilitating headaches? Are you concerned about the side effects of medications? If so, then you must consider Reiki as a treatment option that is safe, effective, and free from side effects.

A trained massage Columbus therapist can offer you Reiki treatment that can help you get relief from headaches and migraine. Being a non-invasive treatment, Reiki is safe and provides a relaxing experience that can calm you and provide pain-relief.

The problem with headaches and migraine

Everyone would have suffered from headaches sometime or the other. It can be a painful experience that affects your daily routine. Migraine causes intense headaches that can occur frequently. Apart from pain in the head, a migraine attack can cause other symptoms like nausea, sensitivity to sound and light, and vomiting. It can be a terrible experience that affects quality of life. It is believed that nearly 12% of people in the world suffer from migraine.

What is Reiki?

Reiki is an alternative therapy that uses energy healing. While there may be no clinical studies that confirm its effectiveness, thousands of people swear by it. The health benefits of Reiki make it a very popular treatment for various health problems. The work Reiki comes from two Japanese words, ‘rei’ (universal) and ‘ki’ (life energy).

Reiki tries to improve the flow of energy in the body to help the body relax and thus offers relief from pain and other symptoms. The procedure involves a trained practitioner transferring energy from their palms to your body. This transfer of energy can help the body to heal itself. It helps produce a state of deep relaxation with relief from symptoms of pain.

Reiki for headaches and migraine

Most people resort to medication to treat headaches and migraine. While medicines offer instant relief, the side effects are a major problem. Reiki can offer you a solution for migraine and headache that is free from side effects. A Reiki session can last from 30 to 90 minutes and is a private session between a practitioner and a patient.

Here is how Reiki can help treat headaches and migraines:

The energy transfer process in Reiki helps in producing a relaxation response from the body. This can help in the healing process. Reiki therapy leads to stress-reduction. This can have a direct impact in reducing migraine attacks. It is a known fact that stress can cause a migraine attack. So, when stress is reduced it has a direct impact on reducing migraine.
People suffering from pain due to the headache can experience relief in symptoms after a Reiki session.
The overall impact of Reiki sessions is improved mood. This not only offers pain relief but can help prevent headaches and migraine attacks.

Now that you know all about Reiki treatment for headaches and migraine, it is time to try out this treatment. Get in touch with a Reiki practitioner in Clintonville Ohio. Reiki is a part of wellness therapy that is gentle on your body and can deliver long-lasting results.