The Trager® approach (TA) is a unique form of bodywork developed by Milton Trager that utilizes gentle, rhythmic, rocking motions to help reset the body from a state of tension to a state of relaxation. When the body is injured or tense, it adapts by guarding the area. This can result in decreased range of motion, increased tightness in muscles, and resistance to change. TA recognizes that the unconscious mind is directly linked to how we feel about and move with our bodies. Our physical, mental, and emotional health are all intricately connected. Trauma can manifest in our bodies in the form of physical ailments, disorders, or imbalances. Once we create patterns or feedback loops in the nervous system, they are difficult to disrupt.
The goal of TA is to smooth out the wrinkles in the system; to promote “freedom of movement, freedom from pain, and comfort within the body.” TA practitioners, like Mary, observe how the body is moving and work with you to assist it in moving more freely. This approach aims to optimize relaxation and ultimately re-pattern the way the body moves. Using lateral, side-to-side, swinging motions, the practitioner is coaxing the brain out of holding patterns that manifest in the body causing pain or decreased range of motion. Do you remember the calming effect that swinging had on your nervous system as a child? TA taps into the visceral response we have to feeling our body’s weight as it rocks, sways, jiggles, or moves freely.
As the practitioner facilitates a series of gentle, non-intrusive movements, we can begin to recall feelings of playfulness and a sense of how our bodies felt in childhood-more free. Once given the choice between tension and freedom of fuller movement, the mind (& nervous system) will choose the more pleasurable option. The unconscious mind is reminded that it can move freely, without pain, and enter a more relaxed state.
Mary says, “When I am receiving TA, I feel like I’m in my baby body. There is a feeling of soft, fullness, and freedom.” If this sounds like something you’d like to experience, all you have to do is schedule a massage with Mary and ask for this approach.
Mary Sinclair has been a LMT since 1996. She has recently acquired her Trager® Approach Practitioner Certification through 300+ hours of class study and fieldwork. She has been blending TA into her massage work due to the efficacy of the work and the fortifying effects it has on her own body while working. She is now also offering TA sessions here at UAC. A TA session includes 5-10 minutes of Mentastics or Mental Gymnastics to help create the same types of feelings in the body that are experienced while receiving table work. An essential and unique aspect of TA is recall or realizing that once a more pleasurable sensation has occurred within the body, that experience will always be with us–just waiting to be re-lived.
Watch a Video about the Tragar® Approach:
For More Information about the Tragar® Approach:
https://www.tragerapproach.us/
Contact Urban Acupuncture Center in Columbus, OH For More Information
Who should consider Rolfing Structural Integration?
Rolfing® Structural Integration, renowned for its holistic approach to body alignment and well-being, offers a myriad of benefits for diverse individuals seeking improved physical alignment, enhanced mobility, and overall wellness. Who might find Rolfing beneficial? Let’s delve into the various groups and individuals who can reap the rewards of this transformative practice.
Athletes and Fitness Enthusiasts
For athletes and fitness aficionados, optimizing physical performance and preventing injuries are paramount. Rolfing offers a means to address imbalances, enhance flexibility, and improve movement patterns. By realigning the body’s structure and releasing tension, Rolfing can support athletes in achieving greater efficiency, mobility, and resilience, thereby aiding in injury prevention and enhancing overall athletic performance.
Individuals with Chronic Pain or Discomfort
Those struggling with chronic pain or discomfort stemming from conditions like back pain, repetitive strain injuries, or postural imbalances often find relief through Rolfing. By releasing tension and realigning the body, Rolfing aims to alleviate chronic pain, offering individuals a pathway to reduce discomfort and enhance their quality of life.
Individuals Seeking Improved Posture and Alignment
In today’s sedentary lifestyle, many individuals experience postural issues due to prolonged sitting or poor ergonomic habits. Rolfing sessions, particularly the Ten-Series, focus on restoring optimal alignment, correcting postural imbalances, and fostering a more balanced and upright posture.
Individuals Recovering from Injuries or Surgery
Those in the recovery phase post-injury or surgery can benefit from Rolfing as part of their rehabilitation process. By addressing scar tissue, releasing tension, and enhancing mobility, Rolfing can support the body’s natural healing process, aiding in restoring range of motion and functional movement.
Stress Management and Emotional Well-being Seekers
Beyond its physical benefits, Rolfing can contribute to emotional well-being and stress reduction. The release of physical tension during Rolfing sessions often leads to a profound sense of relaxation, reducing stress and promoting emotional balance. Many individuals report feeling more centered and grounded after Rolfing sessions, fostering a deeper mind-body connection.
Anyone Interested in Holistic Wellness and Self-Discovery
Individuals seeking a holistic approach to wellness and self-discovery can benefit from Rolfing. This practice goes beyond physical alignment, often leading to heightened self-awareness, improved body consciousness, and a deeper understanding of one’s movement patterns and habits.
Conclusion: Embracing Rolfing as a Path to Holistic Well-being
Rolfing Structural Integration offers a holistic approach to enhancing physical alignment, mobility, and overall well-being. Whether you’re an athlete aiming to improve performance, someone seeking relief from chronic pain, or simply pursuing a more balanced and aligned body, Rolfing offers a transformative path towards holistic wellness and self-discovery. By addressing the unique needs of various individuals, Rolfing stands as a valuable tool on the journey toward optimal health and vitality.
Contact Urban Acupuncture Center in Columbus, OH For More Information
High blood pressure levels are a common problem most people experience. The problem increases as one ages. People with high blood pressure are prescribed medicines, which they may end up taking for the rest of their lives. Thankfully, there are other ways high blood pressure levels can be reduced. This includes acupuncture and massage therapy.
Acupuncture and blood pressure
Studies were carried out on animals that had heart disease. It was found that acupuncture helped in reducing ischemia. When needles are inserted in an acupuncture session, the practitioner inserts them into meridians. These meridians connect various body parts and send impulses to the brain.
Depending on where the needles are inserts, different parts of the brain are impacted. When inserted into the right area, the working of the cardiovascular system would be regulated. Acupuncture would allow blood pressure levels to be normal, thus helping people with high blood pressure.
Massage and blood pressure
There are many benefits of getting a massage done. While a massage can be very helpful in reducing body ache, it also helps you feel relaxed. This can have an impact on the nervous system as well. Massage therapy could be used as a part of stress management, to help you keep stress levels under control. This can help in regulating your blood pressure levels.
Different studies have been carried out to explore the relationship between massage and blood pressure levels.
Studies showed that getting a massage done on alternate days for 10 days helped older women to reduce blood pressure levels.
6 sessions of back and foot massages were found to be helpful in reducing blood pressure levels. The massage was done 2 times a week for 3 weeks.
Patients who were suffering from congestive heart failure experienced reduced blood pressure levels when they got a back massage done.
Another study looked at the effect of Swedish massage. It was found that Swedish back message could help improve blood pressure levels as well as other vital signs.
While the studies were not conclusive, a key takeaway was that massage was a safe alternative treatment system for high blood pressure. When used in conjunction with medication, its effects were more pronounced.
Getting the therapy done
A licensed massage therapist in Columbus, Clintonville, Ohio can help you in your effort to lower blood pressure. The therapist would use their expertise and experience, so the massage leads to improvement in blood pressure levels. You can also get acupuncture along with massage for enhanced benefits.
Contact Urban Acupuncture Center in Columbus, OH For More Information
Plantar fasciitis is essentially an inflammation of the plantar fascia. This is the fibrous ligament that can be found running along the foot’s bottom. It connects your heal with the front of your foot.
Research has found that patients who suffer with plantar fasciitis improved their recovery rates when massage was involved. When the physiotherapy treatment they had also included a soft tissue release massage. This hoped those suffering from plantar fascia.
How Massages Can Help Heal Plantar Fasciitis
The muscles that run down the back of the legs are connected with the help of thick layers of tendon as well as fascia. These are in their turn connected to the plantar fascia through the Achilles tendon. Muscles that are tight, when they are located near the top of the body, can put strain on the plantar fascia. This is where a licensed massage therapist can help you.
Massaging the plantar fascia as well as the muscles on the back of the legs can help relieve pain.
When the muscles in the gluten are tight, this can lead to plantar fasciitis. This is as the tension is increasing in your fascia. Your sciatic nerve is also being held on to. This sciatic nerve ends up running through the muscles mentioned here, should it now be allowed to slide as it liked. This can also lead to pain in your plantar fascia.
A licensed massage therapist can help massage your glutes, your hamstring, as well as your calves. This will help you relieve pain in your plantar fascia. And it isn’t just getting a massage that can help you.
Acupuncture And Plantar Fasciitis
Acupuncture can alleviate pain in the plantar heel. The process of acupuncture is done by inserting special needles into specific points of the body. This is done in order to stimulate nerve endings located in the foot. This can promote the release of both hormones as well as neurotransmitters responsible for regulating pain and as well as inflammation.
According to research, acupuncture has also been seen to release adenosine which can promote the flow of blood to the heel. This also has a pain relieving and anti-inflammatory effect. Acupuncture can also help heal tissues. This is done by promoting fibroblasts release. These are cells that can be found in connective tissues. They promote tissue health by secreting collagen proteins.
When an acupuncture session takes place, the body also releases its own opioids. These act as painkillers that are naturally produced.
Whether you want to get a massage done or an acupuncture session, the Urban Acupuncture Center can help. You’ll have access to a licensed massage therapist as well as acupuncture experts. If you live in Columbus, Clintonville or Ohio, then visit the Urban Acupuncture Center today.
Contact Urban Acupuncture Center in Columbus, OH For More Information
Those suffering from fibromyalgia experience chronic pain that is widespread. They may feel fatigued, and they could also suffer from memory problems. Fibromyalgia can also cause changes in mood. It has been seen that fibromyalgia affects more women than men.
Fibromyalgia isn’t a disease. Rather it’s a syndrome that you can manage. It isn’t life threatening either, and doesn’t cause damage to the joint or the muscles.
Massage Therapy And Fibromyalgia
One of the oldest forms of healthcare that is still being practiced today is massage therapy. A licensed massage therapist knows techniques that can boost blood circulate within the muscles. This in turn increases nutrient flow, and helps in the removal of waste products.
People who have fibromyalgia can particularly benefit from a massage session with a licensed massage therapist. This is as a good massage can relax the muscles and reduce the rate of the heart. It can also improve the range of motion within joints and also increase the production of natural painkillers in the body.
A licensed massage therapist will make use of various techniques that specifically help alleviate the symptoms of fibromyalgia. Your massage will also depend on how sensitive and tender you feel. Depending on the situation, the licensed massage therapist can also make use of reflexology, or other kinds of massage, to help deal with fibromyalgia.
Sleeping Better When You Have Fibromyalgia
A symptom that’s associated with fibromyalgia is lethargy, specifically, feeling tired after waking up. A massage that’s therapeutic, to deal with fibromyalgia, can help you to feel more relaxed, as well as sleep better at night.
Getting a good night’s sleep can be beneficial when it comes to fibromyalgia management. This is as the restorative process takes place while you sleep.
Helping Fibromyalgia With The Help Of Massage
Fibromyalgia is known for causing pain. It can also make your body sensitive to the touch. This is why you should clearly tell your licensed massage therapist how much pressure the muscles in your body can endure. A licensed massage therapist already knows what the needs of a fibromyalgia patient are, so be open about how you feel.
If you want to get a massage done to better deal with fibromyalgia, then the Urban Acupuncture Center can help you. If you live in Columbus, Clintonville or Ohio, then get a massage from a licensed massage therapist at the Urban Acupuncture Center. Should you suffer from fibromyalgia, then a good massage can go a long way towards enabling you to feel better.
Contact Urban Acupuncture Center in Columbus, OH For More Information
A hot stone massage therapy can help you to relax and can also ease the tension of the muscles in your body. It can also help soft tissues in the body that are damaged. When you get a hot stone massage, heated stoned that are flat and smooth, are placed on certain parts of the body.
These stones are usually made of basalt. Basalt is a kind of volcanic rock that is known for its ability to retain heat. The University of New Hampshire Health Services suggest that the hot stones used for a massage should be heated to between 130 degrees to 145 degrees.
Getting A Hot Stone Massage Therapy
When you get a hot stone massage therapy, a licensed therapist will place heated stones on specific body parts. These body parts can include:
Along the spine
On top of the stomach
On the face
On the chest
On the palms
On the feet as well as the toes
A licensed massage therapist could also hold stones that are heated while massaging your body. They could use techniques used in Swedish massages, while holding the heated stones. These include:
Strokes that are long
Vibration
Circular movements
Kneading
Tapping
There are also times when cold stones are used. These cold stones are usually used after the hot stones. They can help calm down blood vessels that are engorged, and can also soothe the skin.
What Are The Benefits Of Hot Stone Massages?
Massages are becoming popular as complementary therapy that that help heal various conditions. If you get a hot stone massage, then these are the benefits you may experience:
Find relief from muscle tension as well as pain
Reduce stress as well as anxiety
Get better sleep at night
May also help relieve symptoms associated with autoimmune diseases
Can help decrease the symptoms associated with cancer as well
Can also boost your immunity
A hot stone massage from a licensed massage therapist can be perfect for anyone suffering from muscle pain or tension. If you experience a lot of stress or if you can’t sleep at night, then a hot stone massage may be able to help you as well.
If you want to get a hot stone massage done from a licensed massage therapist, then visit the Urban Acupuncture Center. Those who live in Columbus, Clintonville and Ohio can visit the Urban Acupuncture Center to enjoy a variety of massage services from licensed massage therapists.
The Trager® approach (TA) is a unique form of bodywork developed by Milton Trager that utilizes gentle, rhythmic, rocking motions to help reset the body from a state of tension to a state of relaxation. When the body is injured or tense, it adapts by guarding the area. This can result in decreased range of motion, increased tightness in muscles, and resistance to change. TA recognizes that the unconscious mind is directly linked to how we feel about and move with our bodies. Our physical, mental, and emotional health are all intricately connected. Trauma can manifest in our bodies in the form of physical ailments, disorders, or imbalances. Once we create patterns or feedback loops in the nervous system, they are difficult to disrupt.
Rolfing® Structural Integration, renowned for its holistic approach to body alignment and well-being, offers a myriad of benefits for diverse individuals seeking improved physical alignment, enhanced mobility, and overall wellness. Who might find Rolfing beneficial? Let’s delve into the various groups and individuals who can reap the rewards of this transformative practice.
Plantar fasciitis is essentially an inflammation of the plantar fascia. This is the fibrous ligament that can be found running along the foot’s bottom. It connects your heal with the front of your foot.
Those suffering from fibromyalgia experience chronic pain that is widespread. They may feel fatigued, and they could also suffer from memory problems. Fibromyalgia can also cause changes in mood. It has been seen that fibromyalgia affects more women than men.
A hot stone massage therapy can help you to relax and can also ease the tension of the muscles in your body. It can also help soft tissues in the body that are damaged. When you get a hot stone massage, heated stoned that are flat and smooth, are placed on certain parts of the body.