by urban-acupuncture | Apr 10, 2022 | Massage Therapy
Labor and Delivery Relaxation
Labor is undoubtedly the most difficult period for a woman. Natural deliveries are preceded by long labor. Under these circumstances, any technique to make the birthing experience easier is most welcome. Massage therapy is now being recognized for its role in easing the birthing process. Massage therapy provides numerous benefits during labor.
1.Relaxes the mind and body.
Labor is associated with a lot of fear and anxiety. This anxiety tenses the muscles of the entire body. This tension often prolongs the labor as the tense muscles restrict the birthing process. The body pain also tires out the mind and reduces its capacity to cope. The result is a harrowing childbirth experience.
Massage therapy relaxes the muscles of the body. This means that pain and discomfort are limited to uterus contractions and do not turn into a pervasive experience.
Pregnancy and childbirth are also the periods when a woman has an enhanced sense of touch. The mother’s body and mind are more receptive to the benefits of massage. Good massage therapy can completely relax the mind and body of the woman. Women who receive massage therapy during labor feel an increased control over the birthing experience.
2.Reduces the possibility of complications.
Childbirth is often associated with complications. Sometimes extensive interventions are needed to complete the childbirth process. Massage therapy reduces this need. This is because massage therapy facilitates the opening up of the birth canal according to the baby’s movements. This quickens the birthing process and reduces the possibility of complications. A relaxed body and mind are conducive to a smooth birthing process.
3.Releases feel-good hormones
The stress associated with childbirth releases different hormones in the mother’s body. Massage reduces the stress-causing chemicals while enhancing the feel-good hormones like endorphins. The endorphins work as natural painkillers and reduce labor pain.
4.Ensures proper oxygen circulation in the body
The shoulders and neck muscles become more tensed during labor. This causes restricted breathing. The result is improper oxygen circulation in the body. Labor massage eases this tension and enables proper breathing by the mother. The mother and baby both benefit from the improved oxygen circulation in the body.
5.Labor feels less painful
Labor is associated with excruciating pain. Massage therapy reduces this pain by interfering with the pain signals sent to the brain. It uses other nerve fibers to alter or inhibit the transmission of pain signals through the nervous system.
Residents of Columbus, Clintonville, Westerville, and Ohio can enjoy the benefits of massage therapy at the Urban Acupuncture Center in their cities.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Mar 10, 2022 | Massage Therapy
Rehabilitate Injured Muscles
Massage Therapy is known for its multiple benefits. The therapy increases the blood flow across body, relaxes the muscle and also calms down the mind. Over the years, massage therapies that target the nervous system and injured muscles have gained a lot of popularity and significance. From athletes to people recovering from physical injuries – all have ventured in massages, especially deep tissue massage, for recovery and well being.
There are many benefits of massage therapy:
Body Repair
The primary benefit of massage therapy is body repair. As deep tissue massage goes, the cells of the body and blood interact with each other and this is known as tissue metabolism. Tissue metabolism plays quite a crucial role in body and muscle repair. Regular deep tissue massage can also lead to enhanced well-being – feeling more energetic, light-weight, and positive.
Improving Muscle Recovery
Muscles face a lot of wear and tear. It’s not just the athletes who test the capacities of the muscles but all of us. We test our muscles by using them incorrectly, through bad postures, prolonged use of a single muscle, sudden lifting of heavyweights. There are many cases of muscle spasms in our daily lives. So, massage therapy can aid in muscle recovery. Different types of massage therapies can be used for different types of muscle tissues – and this treatment is relatively painless and soothing.
Recovery of Injured Muscles
Not just limited to improved flexibility and recovery, massage therapies directly impact the recovery of injured muscles. Through massages, you specifically press the nerves of the affected area, gradually boosting blood flow. These massages work on a deep tissue level – working on the connective tissue and deeper muscle layers. It also allows oxygen and the important nutrients of the muscles to support the healing process.
So, massage therapy can be beneficial for both athletes and non-athletes. In cases of even extreme injury, massage can act as a very important agent of growth and healing. The muscles require the expertise form of touch through the help of pressure points, nervous connections, and muscle layers. There are some massage techniques that combine breathing and massages — these are highly useful in case of mental relief as well. Some massages, like the Trigger point massage, focus on just a particular point – could be the injury sight – and treat it directly. There might be pain felt in such a massage, but this is the pain of healing.
It is, thus highly recommended to indulge in muscle massages for better muscle built and better well-being. There are centers in Columbus, Clintonville, Westerville, Ohio that have expertise in massages. One should visit them if they happen to stay/visit these areas.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jan 1, 2022 | Massage Therapy
Medical Massage
Medical Massage Therapy is a part of integrative medical practice which is used for both targeted spot work therapy and the general well-being of a patient.
Who is a Medical Massage Therapist
The professional who performs Medical Massage Therapy is called a Medical Massage Therapist. They are LMT (Licensed Medical Therapists) who help in treating medical conditions as diagnosed by a practicing health professional or a doctor. As conventional, alternative and traditional medicine practices are combining for a more holistic treatment of patients, the popularity of Medical Massage Therapist is also rising. These days many hospitals and clinics offer Medical Massage Therapy. In fact, many insurance companies include such treatments in their costs.
Unlike a regular massage therapist, a Medical Massage Therapist receives specialized training to focus on specific problem areas. They are usually more experienced than a general massage therapist and work closely with a doctor, often following their instructions. Their aim is to treat targeted problems and help the patients heal. On the other hand, a general massage therapist works in spas and salons. Their main objective is to offer beautification and promote relaxation to the clients.
Role of a Medical Massage Therapist
Typical responsibilities of a Medical Massage Therapist include –
- Massages of various types and duration, depending on the diagnosis of the patient. They can offer therapeutic or medical massage, based on the requirement.
- Manipulation of the muscle and soft tissues for the treatment of injuries and chronic pain. A therapist may use a variety of different approved massage techniques for this purpose.
- Briefing and explaining different massage techniques and methods to the patients. The idea is to keep the patients well-informed and also teach them some basic movements which they can practice at home for a faster recovery.
- Target specific problem areas and health conditions to alleviate pain and promote well-being. Their area of expertise includes sports related injuries, fibromyalgia, high blood pressure, neuropathy and post care for some forms of cancer.
How to Become a Medical Massage Therapist
Since Medical Massage Therapists work closely with doctors, they need some educational qualifications and skills to get their license. Without a valid license, a Medical Massage Therapist cannot work in certified places like the Urban Acupuncture Center.
Soft Skills
A Medical Massage Therapist needs to be gentle and empathetic. The patients these therapists treat are usually under a lot of pain and discomfort. It is important that a Medical Massage Therapist understands the need of a particular patient and does not push them over their comfort zone.
Direct work with patients also requires a Medical Massage Therapist to have excellent communication skills. They need to mentally prepare a patient to undergo the massage treatment. Often, the treatment itself can be painful. A Medical Massage Therapist should motivate and encourage the patient to carry on without being rough or rude.
Educational Qualifications
To apply for the position of a Medical Massage Therapist, you first to need to obtain a license as a massage therapist. This will include entering a massage education program and devoting 300 to 1,000 hours to training. At the end of this, you must clear the MBLEx (Massage and Bodywork Licensing Exam).
After receiving your massage therapist license, you need to train further and clear the NCBTB (National Certification Board for Therapeutic Massage and Bodywork) exam. This will give you the board certification to practice as a Medical Massage Therapist.
Find a Good Medical Massage Therapist
If you are looking for a skilled and reliable Medical Massage Therapist, you should visit Urban Acupuncture Center. They have branches open in Ohio, Clintonville, Columbus and Westerville. At the Urban Acupuncture Center, you will receive therapeutic medical massage which is designed for targeted therapy, specializing in spot work on particular problem areas.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Dec 12, 2021 | Acupuncture, Massage Therapy
Immune System Boost
Bacteria, viruses, parasites, and other microbes: every day, we potentially encounter a dizzying variety of illness-causing foreign invaders. Luckily, our body has developed the amazing ability to fight off these invaders in order to keep us healthy.
The immune system is our body’s first line of defense against these viruses, bacteria, and other invaders.
How does the immune system work? When the body senses a bacteria, virus, or other unknown substance, it immediately rushes white blood cells and antibodies to the area of infection. These specialized cells surround and destroy the foreign invaders.
Of course, the immune system is not always enough to completely keep us healthy. There will always be times when it is necessary to use modern medicine to help fight illness.
But keeping your immune system strong and balanced is your first and best defense against many common, everyday illnesses. And acupuncture and massage therapy can help bring your body back into proper balance and build a strong, healthy immune system.
A Holistic Approach to a Healthy Immune System
We know that our best defense against many illnesses is a strong immune system. Unfortunately, many features of modern life work against a healthy immune response.
Stress, lack of sleep, and poor nutrition are just a few things that can undermine our body’s natural defense systems. And unfortunately, once the immune system is compromised, we become vulnerable to common pathogens causing colds, the flu, allergies, and infection.
A holistic approach to a strong immune system includes establishing a healthy lifestyle, including good nutrition and adequate sleep patterns. You may also want to consider incorporating acupuncture and massage into your holistic approach.
Both acupuncture and massage have been shown to have a powerful boosting effect on the immune system.
One of the primary benefits of both massage therapy and acupuncture is restoring the proper flow of fluids around the body. Stimulating proper blood flow ensures that healthy cells get adequate oxygen and nutrients. It can ensures that illness-fighting white blood cells and antibodies can get to infected areas. And it helps in the more efficient removal of toxins and harmful pathogens.
Massage and acupuncture help to stimulate the autonomic nervous system
Massage and acupuncture also help to stimulate the autonomic nervous system. The autonomic nervous system regulates all of our body’s automatic functions, including the natural immune response to disease. By bringing the body back into balance with itself, the autonomic nervous system can more effectively focus on fighting off foreign invaders.
Finally, both acupuncture and massage therapy can reduce the level of cortisol, also known as the “stress hormone”, in the body. Elevated levels of cortisol due to stress can inhibit the proper function of the immune system. Stimulating relaxation and stress-reduction reduces cortisol levels, again enabling the body to focus on its ability to self-heal.
Neither massage therapy nor acupuncture can cure common ailments like a cold or the flu. But, they can play a vital role in keeping you healthy by strengthening your natural self-healing mechanism: the immune system.
So if you are concerned that a weakened immune system may be compromising your ability to fight off the common cold, the flu, and other seasonal illnesses, schedule your acupuncture and massage therapy treatments today.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Dec 10, 2021 | Massage Therapy
Whether you are feeling stressed or suffering from sore muscles, massage therapy always provides the necessary relief, especially for those suffering from arthritis.
In simple terms, arthritis involves swelling of one or more joints in the body. It essentially damages the joints and hampers movement and daily activities of people. The most common symptoms of this condition include joint pain, stiffness, redness, and swelling. Here is everything you need to know about how massage therapy can help reduce these symptoms.
How can massage therapy help arthritis patients?
Massage therapy has become popular as a tool for relieving stress and treating body pain. Generally, massage therapy includes applying pressure on the soft tissues of the body, like muscles, tendons, skin, and ligaments. When a massage therapist exerts pressure in varying degrees over the affected areas, the action eases stiffness, improves circulation and thus, relieves pain.
In the case of arthritis, different types of massages are used to treat different symptoms. For instance, Rolfing addresses the strain in fascial pathways that is the primary cause of restricted movement. This massage relaxes the fascial layers and thus, restores fluidity and flexibility of the entire body. It is particularly useful for pain relief and ensuring proper movement. It is often considered the most effective treatment for reducing arthritis symptoms.
Read on to find out the various benefits of massage therapy for arthritis patients.
1.Pain relief:
Arthritis symptoms include severe pain in joints and muscles. Massage therapy addresses the same by relaxing the tissues. It also helps in releasing endorphins and calming the mind.
2.Improves blood circulation:
Restricted blood circulation leads to swelling and inflammation. Through massage, the affected tissues are relaxed. It removes the strain in fascial tissues and thus, helps in improving blood circulation, which, in turn, helps in ensuring free mobility.
3.Reduces muscle stiffness:
Massage reduces stiffness in the muscles surrounding the joints. It also helps in avoiding potential damage and inflammation.
4.Improves mobility:
Patients must remain active to control the symptoms of arthritis. However, doing so may prove to be extremely painful. Massage therapy helps in this regard by relaxing the tissues and soothing the joints.
It is evident from above that massage therapy is indeed beneficial in reducing arthritis symptoms. To ensure that you receive the best treatment, visit Urban Acupuncture Center located in Ohio, Columbus, Clintonville and Westerville. You can also book a massage appointment online.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Nov 10, 2021 | Massage Therapy
Move Easier with Massage Therapy
Massage therapy is a range of manual processes that include administering fixed or moveable pressure, holding, or inducing movement to different body parts for the objective of facilitating certain tissues.
Massage treatment is usually done with the hands, although it can also be done with the arms or elbows. The muscular, musculoskeletal, cardiovascular, lymphatic, neurological, and other components of the body are all affected by these procedures. Massage therapy is based on the idea of ‘vis medicatrix naturae’, which translates to “aiding the body’s ability to cure itself.”
Stripping is defined as a deep pressure method used in deep tissue massage therapy that runs along the course of your muscle fibers. Friction is another technique that breaks up adhesions and aligns tissue fibers by applying pressure throughout the grain of the muscle.
What are scar tissues?
Collagen fibers make up scar tissue. Collagen fibers are fibrous tissues that connect with a lower elastin content than muscle tissue. Collagen fibers are set down to assist the body mend after surgery or an accident. Scar tissue can cause adhesions and limits in the range of movement because collagen fibers are not as elastic as other tissue. Massage therapy treatments can aid in the breakdown of scar tissue, resulting in reduced pain, a greater range of motion, and less tissue restriction. Because scar tissue is sensitive, it’s best to wait a few weeks following surgery or an injury before treating it. Massage therapy has been found to soften scar tissue by freeing restrictive fibrous bands and increasing circulation.
How massage therapy can help break up scar tissue and make movement easier
People with scar tissue commonly complain of chronic muscle pain in certain locations.
Frequent deep tissue massages will help to break up scar tissue and increase flexibility and balance in the scar tissue area by enhancing lymphatic movement and drainage. Deep tissue massages are frequently recommended to persons recovering from surgery in order to reduce scar tissue.
Muscle injuries treatment
A deep tissue massage will assist you with tight or twisted muscles. It can also improve the passage of toxins releasing from your muscles if you have strained and injured muscles. Sports-related injuries are routinely treated with deep tissue massage treatments. Everyone from professional athletes to regular working professionals include deep tissue massage in their rehabilitation routines because it can help postpone muscle soreness, reduce muscular fatigue, and minimize the impact of injuries.
Find out the other benefits of massage therapy by visiting our professionals at Urban Acupuncture Center.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
