by urban-acupuncture | Sep 1, 2025 | Acupuncture
Depression and Mood Disorders Reduction
Mental health has become a central focus in today’s fast-paced world, with stress, anxiety, depression, and mood disorders affecting millions globally. While traditional approaches such as therapy and medication are vital, acupuncture is increasingly recognized as a complementary therapy that supports emotional balance, reduces depressive symptoms, and enhances overall mental well-being.
How Acupuncture Supports Mental Health
Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), involves the insertion of fine needles into specific points on the body to stimulate energy flow (qi) and restore balance. Modern research shows that acupuncture can influence neurotransmitter levels, regulate the nervous system, and reduce inflammation—all of which play a role in mood regulation.
Key Mechanisms:
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Neurotransmitter Regulation
Acupuncture may increase the production of serotonin, dopamine, and gamma-aminobutyric acid (GABA), which are crucial for mood stabilization and emotional regulation.
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Stress Hormone Modulation
By regulating cortisol and other stress-related hormones, acupuncture helps reduce anxiety and the physiological effects of chronic stress, which are often linked to depression.
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Autonomic Nervous System Balance
Acupuncture promotes parasympathetic activity (the “rest and digest” system), which calms the body and mind, reducing symptoms of anxiety and irritability.
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Inflammation Reduction
Emerging studies suggest that inflammation may contribute to depressive symptoms. Acupuncture has anti-inflammatory effects, which can indirectly improve mood and mental clarity.
Acupuncture for Depression and Mood Disorders
Research indicates that acupuncture can be particularly beneficial for individuals with mild to moderate depression or mood disorders:
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Clinical Evidence: Multiple studies have shown that regular acupuncture sessions can significantly reduce depressive symptoms, sometimes matching or enhancing the effects of standard antidepressant treatments.
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Adjunct Therapy: Acupuncture is often used alongside therapy or medication, helping reduce side effects and improve overall treatment outcomes.
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Personalized Treatment: TCM practitioners create individualized acupuncture plans targeting emotional imbalances, energy stagnation, and stress-related physiological symptoms.
Emotional Regulation Through Acupuncture
Emotional regulation—the ability to manage and respond to emotional experiences—is often impaired in mood disorders. Acupuncture supports emotional regulation by:
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Calming the nervous system, reducing hyperarousal and anxiety.
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Enhancing resilience to stress through improved parasympathetic activity.
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Supporting hormonal and neurotransmitter balance that stabilizes mood swings.
Patient Stories and Experiences
Many patients report profound benefits from acupuncture for mental health:
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“After several weeks of acupuncture, I noticed my anxiety was more manageable, and I felt more emotionally balanced throughout the day.” – Sarah, 34
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“Acupuncture sessions became a time of mental clarity and relaxation. It didn’t replace my therapy, but it made me feel calmer and more in control of my emotions.” – James, 42
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“I struggled with depressive episodes for years. Acupuncture helped me sleep better, reduced my anxiety, and improved my overall outlook on life.” – Maria, 29
How to Incorporate Acupuncture into Mental Health Care
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Consult a Licensed Practitioner: Ensure your acupuncturist is trained and certified, particularly in treating mental health concerns.
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Combine with Conventional Care: Acupuncture works best as part of a holistic plan, including therapy, lifestyle adjustments, and medication if prescribed.
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Consistency is Key: Regular sessions, often weekly or biweekly, are recommended for sustained improvement.
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Self-Care Support: Complement acupuncture with mindfulness, meditation, exercise, and healthy nutrition to optimize results.
Acupuncture offers a safe, non-invasive, and effective approach to supporting mental health.
By regulating neurotransmitters, balancing the nervous system, and reducing inflammation, it can help alleviate depressive symptoms and improve emotional regulation. For individuals struggling with depression or mood disorders, acupuncture may serve as a valuable complement to traditional mental health care, enhancing overall well-being and providing a sense of balance and calm in daily life.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy, electroacupuncture and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
Voted Best of Columbus Two Years in a Row! ?
by urban-acupuncture | Aug 5, 2025 | Acupuncture
Sleep Apnea Treatment and Acupuncture
Sleep apnea is a common but serious sleep disorder that can significantly affect your quality of life. Characterized by repeated interruptions in breathing during sleep, it often leads to daytime fatigue, poor concentration, and long-term health risks if left untreated. While traditional treatments like CPAP machines and oral appliances remain the standard of care, many patients are turning to acupuncture as a complementary therapy to manage symptoms more holistically.
This article explores how acupuncture may support individuals with sleep apnea and what you can expect from treatment.
What Is Sleep Apnea?
Sleep apnea occurs when the muscles in the throat or tongue relax too much during sleep, blocking the airway and causing repeated breathing interruptions. The most common type is obstructive sleep apnea (OSA), which results from physical airway obstruction.
Common symptoms include:
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Loud, chronic snoring
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Pauses in breathing during sleep
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Gasping or choking sensations at night
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Excessive daytime sleepiness
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Morning headaches
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Difficulty focusing or memory issues
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Irritability or mood changes
Sleep apnea increases the risk of high blood pressure, cardiovascular disease, diabetes, and stroke, making early diagnosis and effective treatment essential.
How Acupuncture May Help
Acupuncture, involves inserting fine, sterile needles into specific points on the body to stimulate physiological responses. While it is not a replacement for conventional medical treatments, acupuncture may support sleep apnea management in several ways:
Improved muscle tone in the airway
Certain acupuncture points may help strengthen the muscles of the throat and soft palate, reducing the likelihood of airway collapse during sleep.
Regulation of the autonomic nervous system
Acupuncture is known to calm the nervous system, helping to regulate breathing patterns and reduce night-time arousals associated with sleep apnea.
Reduction of inflammation
Inflammation in the nasal passages, sinuses, or upper airway can contribute to obstruction. Acupuncture may help reduce localized inflammation and improve airflow.
Stress and sleep quality support
Many individuals with sleep apnea also suffer from anxiety or insomnia. Acupuncture is frequently used to reduce stress, calm the mind, and improve overall sleep quality.
What the Research Shows
Preliminary studies have shown that acupuncture may improve several key markers in individuals with sleep apnea, including:
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Reduction in the number of apnea and hypopnea episodes
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Improved oxygen saturation levels
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Decrease in snoring frequency and intensity
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Enhanced sleep quality and less daytime fatigue
While more large-scale clinical trials are needed, current evidence suggests that acupuncture is a promising adjunct to traditional therapies for sleep apnea.
Who Can Benefit
Acupuncture may be especially useful for:
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Patients with mild to moderate obstructive sleep apnea
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Individuals who are unable to tolerate CPAP therapy
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Those looking for additional, non-invasive support alongside conventional treatments
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People with sleep difficulties related to stress, anxiety, or poor sleep hygiene
It is important to speak with your primary care physician or sleep specialist before beginning any complementary therapy, especially if you have severe sleep apnea or other medical conditions.
What to Expect from Acupuncture Treatment
During your first appointment, your licensed acupuncturist will conduct a detailed intake, asking about your sleep habits, symptoms, lifestyle, and general health history. Treatment typically involves:
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Placement of very thin needles into specific acupuncture points, often located on the face, neck, chest, and limbs
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A 20 to 30 minute rest period while the needles remain in place
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A calm, quiet environment to encourage relaxation and nervous system balance
Most patients describe the sensation as painless or mildly tingly. A course of several weekly treatments may be recommended, depending on your symptoms and goals.
Acupuncture is a safe, non-invasive, and drug-free therapy that may complement traditional treatments for sleep apnea.
By supporting airway function, improving relaxation, and enhancing sleep quality, acupuncture offers an integrative approach to managing this complex condition. If you’re looking for additional support beyond CPAP or oral appliances, speak with your healthcare provider and a qualified acupuncturist to explore whether this treatment may be a good fit for your needs.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy, electroacupuncture and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
Voted Best of Columbus Two Years in a Row! ?
by urban-acupuncture | Aug 1, 2025 | Acupuncture Columbus
In-vitro fertilization (IVF) and Acupuncture
In-vitro fertilization (IVF) can be one of the most emotionally and physically intense journeys in the path to parenthood. For those navigating this process, every choice can feel critical — and more patients are turning to acupuncture as a supportive treatment to prepare their bodies and minds for IVF. Backed by growing clinical interest and centuries of traditional use, acupuncture may help improve outcomes and reduce stress throughout the IVF journey.
Here’s how acupuncture can play a role in IVF preparation, what to expect during treatment, and when to start for the best results.
What Is Acupuncture and How Can It Help IVF?
Acupuncture is a form of traditional Chinese medicine that involves inserting thin, sterile needles into specific points on the body. From a modern medical perspective, acupuncture helps regulate the nervous system, circulatory system, and hormonal balance, all of which are key players in reproductive health.
For IVF patients, acupuncture may help by:
- Increasing blood flow to the ovaries and uterus
- Supporting the thickening of the uterine lining (endometrium)
- Regulating hormones involved in ovulation and implantation
- Reducing inflammation and oxidative stress
- Lowering anxiety and improving sleep quality
- Supporting egg quality and embryo development
Several studies have also shown improved IVF success rates when acupuncture is incorporated before embryo transfer.
When Should You Start Acupuncture for IVF?
Timing matters. Acupuncture can support you at every stage of the IVF process, but ideally, it should begin at least 1–3 months before your IVF cycle starts. This allows time to:
A typical plan may look like:
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Pre-cycle phase: Weekly acupuncture sessions for 1–3 months before IVF
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Stimulation phase: 1–2 sessions per week during ovarian stimulation
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Before embryo transfer: A session within 24 hours before transfer
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After embryo transfer: A follow-up session within 24–48 hours to support implantation
Key Benefits of Acupuncture in IVF Preparation
1. Improved Uterine Blood Flow
Acupuncture can dilate blood vessels and improve circulation, helping the endometrial lining become more receptive to implantation.
2. Hormonal Regulation
By stimulating the hypothalamus and pituitary glands, acupuncture may help normalize hormones such as FSH, LH, and estrogen — critical for follicle development and ovulation.
3. Egg Quality Support
While age and genetics play a primary role, acupuncture may support healthier egg development by reducing stress and improving ovarian function.
4. Stress and Anxiety Relief
Fertility treatments can be emotionally exhausting. Acupuncture helps calm the nervous system, lower cortisol levels, and improve mental well-being during this demanding process.
5. Better Sleep and Energy
Many patients report improved sleep quality and energy levels with acupuncture — both essential for coping with hormonal shifts and treatment fatigue.
What to Expect During Treatment
Each session begins with a discussion of your current cycle, symptoms, and emotional health. Then:
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You’ll lie comfortably while ultra-fine needles are gently inserted at specific acupuncture points.
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Sessions usually last 30–45 minutes and are often deeply relaxing.
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Most people feel minimal or no discomfort — some even fall asleep during treatment.
Is Acupuncture Safe During IVF?
Yes — when performed by a licensed, experienced practitioner who understands fertility treatment protocols. Be sure to choose someone trained in reproductive health and familiar with IVF cycles, medications, and embryo transfer timing.
Acupuncture is drug-free and safe to use alongside fertility medications, injections, and medical procedures.
While acupuncture is not a standalone fertility treatment, it can be a powerful ally in preparing your body and mind for IVF.
Whether you’re seeking better hormonal balance, improved uterine receptivity, or emotional support, acupuncture offers a gentle, holistic way to enhance your fertility journey.
Thinking about acupuncture for your IVF cycle?
Talk to your fertility specialist and schedule a consultation with a licensed acupuncturist experienced in reproductive care. With the right preparation, you can give your body every advantage on the path to parenthood.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy, electroacupuncture and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jul 24, 2025 | Acupuncture Columbus
This September marks a special milestone for Urban Acupuncture Center—15 years of compassionate care, community healing, and holistic wellness! Founded in 2010 by Steve Drugan and Susan Bowlus, Urban Acupuncture was built on a simple yet powerful vision: to provide high-quality, affordable acupuncture in a welcoming community setting. Fifteen years later, that vision has blossomed into a thriving wellness center that has touched the lives of thousands.
A Legacy of Healing
From humble beginnings, Urban Acupuncture has grown into so much more than just a community acupuncture clinic. Today, we offer an array of holistic treatments including:
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Private acupuncture
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Massage therapy
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Structural integration
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Cupping therapy
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Reiki
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Sound therapy
Through every treatment and interaction, our mission remains the same: to deliver nurturing, whole-person care in a space that feels safe, supportive, and deeply healing.
At the heart of our center is the unwavering dedication of Steve and Susan, whose passion, empathy, and skilled hands have set the tone for everything we do. Their open hearts and commitment to treating people—not just symptoms—have inspired both patients and practitioners over the years.
Help Us Celebrate!
As we prepare to celebrate 15 incredible years, we want you—our beloved community—to be part of the story.
If Urban Acupuncture has been a part of your wellness journey, we would love to hear from you! Whether it’s a quick note or a short video, your story matters. Sharing how your experience with Urban has helped your health and well-being is the greatest gift we could ask for during this anniversary.
You can:
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Send a short video or written story via email or by replying to this newsletter
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Let us record your story at the clinic
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Chat with a team member in person—just let us know it’s okay to share your story on social media (first names only, of course!)
Thank You for 15 Wonderful Years
We are so grateful for the trust and support you’ve shown us through the years. Urban Acupuncture Center is more than just a place of healing—it’s a community, and that community is what makes this anniversary so meaningful.
Here’s to 15 years of healing—and to many more to come!
With deep gratitude,
The Urban Acupuncture Team
Please call the office if you have additional questions (614) 725-2488.
by urban-acupuncture | Jul 18, 2025 | Structural Integration
Whether months or years after giving birth, structural integration can help re-align the body. If you are feeling the lingering effects of a C-section or just sense that your body isn’t quite moving the way it did pre-pregnancy, Ros offers one-on-one sessions to support the physical reassembly of the body after birth.
With skilled, respectful bodywork, structural integration can release and reintegrate scar tissue, restore natural breath and core connection, support pelvic and spinal alignment, and help you feel grounded, upright, and whole in your body.
What is Structural Integration?
Structural Integration (SI) is a form of bodywork that focuses on aligning and balancing the body by manipulating the fascia, the connective tissue that surrounds muscles, bones, and organs. It’s most commonly associated with Rolfing®, the original brand developed by Dr. Ida Rolf in the mid-20th century.
What It Involves
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Series-Based Treatment: Typically delivered in a structured series of 10 sessions, each with a specific focus and goal (commonly referred to as “The 10-Series”).
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Deep Manual Therapy: Practitioners use slow, deep pressure and stretching techniques to release fascial restrictions.
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Postural Realignment: The goal is to improve the body’s relationship with gravity, leading to better posture, movement, and often relief from chronic pain.
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Movement Education: Clients may be guided in how to move more efficiently and with better awareness.
Benefits
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Improved posture and alignment
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Increased flexibility and range of motion
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Relief from chronic tension or pain (especially in the back, neck, and shoulders)
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Enhanced athletic performance
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Greater body awareness
Key Principles
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The body is a system of interconnected parts, not just isolated muscles or bones.
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Misalignment or imbalance in one area affects the whole.
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By restoring balance in the fascial network, the body can move more freely and function better.
How Structural Integration Supports Post-Cesarean & Postpartum Healing
1. Fascial Release for Scar Tissue and Adhesions
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Cesarean scars often lead to fascial restrictions, adhesions, or pulling in the abdomen and pelvic region.
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SI uses gentle but precise fascial work to soften scar tissue and restore movement and elasticity around the scar and surrounding tissues.
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This can help reduce pain, numbness, or the “stuck” feeling many women experience around their incision.
2. Pelvic Realignment
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Pregnancy shifts the pelvis dramatically—tilts, rotations, and instability are common.
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SI helps realign the pelvis, hips, sacrum, and lower spine, improving support and relieving pain in the lower back, hips, and pelvic floor.
3. Reintegrating Core Muscles
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After birth, the abdominal muscles, especially the rectus abdominis, can be weak or separated (diastasis recti).
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SI doesn’t “strengthen” muscles directly, but by releasing restrictions and improving alignment, it supports more effective core engagement and recovery during physical therapy or exercise.
4. Postural Rebalancing
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Postpartum posture is often impacted by:
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Breastfeeding
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Baby carrying
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Sleep deprivation
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Abdominal weakness
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SI helps restore balance by realigning the spine, shoulders, neck, and ribcage, relieving tension and improving breathing mechanics.
5. Nervous System Regulation
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SI often includes elements of somatic awareness and touch-based calming, which can help the nervous system settle after the intensity of childbirth.
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Many postpartum clients report increased relaxation, emotional release, and a deeper sense of connection to their body.
6. Reconnecting to the Body
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Postpartum women often feel disconnected from their bodies after birth.
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SI encourages embodiment—bringing awareness and integration back to areas that feel foreign, numb, or in pain.
This work can benefit you months after delivery, or years later. There is no deadline for reconnecting to your body’s structure, breath, or movement capabilities.
As always, please call the office if you have additional questions (614) 725-2488.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy, electroacupuncture and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
Voted Best of Columbus Two Years in a Row!
