by urban-acupuncture | Aug 1, 2024 | Acupuncture, Community
Unlock your Inner Power: 7 Major Chakras Workshop with Raj
Join Raj Thakur for a transformative journey through the seven major chakras as she assists you in learning how to harmonize mind, body, and soul. Major Chakras Workshop is a holistic wellness experience designed to introduce, explore, and balance the seven primary energy centers within the human body. These chakras are believed to influence physical, emotional, and spiritual well-being.
The workshop will be led by our experienced facilitator, Raj and will cover the following aspects of the chakras:
- Introduction to the Chakra System: Understanding the concept of chakras, their location, and their corresponding elements.
- Practical Applications: Applying chakra knowledge to daily life for improved physical health, emotional well-being, and spiritual growth.
- Chakra Balancing and Healing Modalities: Exploring three different healing techniques and learn various methods to open, clear, and balance each chakra.
- crystal therapy
- color therapy
- sound healing and mantras
Benefits of attending a Chakras Workshop
- Balancing your energy centers for an improved physical and mental well-being.
- Enhancing intuition for spiritual growth and connection to inner wisdom.
- Building stress management and relaxation skills.
- Finding inner peace and fulfillment.
- Developing tools for self-healing and personal empowerment.
Limited spots available! Book by clicking the link below or calling the office (614) 725-2488.
Chakra Workshop will commence on Sunday, August 25th – 2 to 4 pm @ Urban Acupuncture Center.
Energy Exchange: $108 per person. Early bird discount is available through August 10th ($98 per person).
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It is always a good idea to call the office if you cannot find an appointment on-line or check the schedule daily for cancellations.
Community Acupuncture
with Katie Saturday, 8/3 @ 10:30 & 11:15 am AND Monday, 8/5 @ 4:15 – 5:15 pm
with Rita Monday, 8/5 @ 12:00 – 1:00 pm
Massage or Structural Bodywork
with Mary Friday, 8/2 @ 12:00 pm
with Jeff Wednesday, 8/17 @ 9:00, 10:00 & 11 am (1 1/2 hour available or cupping)
Private Acupuncture
with Katie Monday, 8/5 @ 12:30 & 1:00 pm
Gong Baths & Private Sessions with Raj
Friday, 8/2 @ 6:00 pm (Private Session with Raj) AND
Group Gong Bath on Sunday, August 4th
from 4:00-5:15 pm (book under classes or call the office)
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Taiji on Tuesdays
Join Jeff & Peter on Tuesday evenings for taiji. New people are always welcome!
What is Taiji?
Taiji, also known as Tai Chi or Tai Chi Chuan, is a traditional Chinese martial art that combines deep breathing and relaxation with slow, gentle movements. It is practiced both for its defense training and its health benefits. Here are some key aspects of Taiji:
- Origins and Philosophy:
- Taiji is rooted in Taoist philosophy and Chinese martial arts traditions. The term “Taiji” (or “Tai Chi”) refers to the concept of the “Supreme Ultimate,” which is associated with the interplay of yin and yang, the fundamental dualities in the universe.
- Forms and Styles:
- There are several styles of Taiji, including Yang, Chen, Wu, and Sun, each with its own characteristics and forms. The Yang style is the most widely practiced, characterized by its slow and graceful movements.
- Health Benefits:
- Practicing Taiji is known to improve balance, flexibility, and overall physical and mental health. It is often recommended for older adults to maintain their physical fitness and reduce stress.
- Meditation and Relaxation:
- Taiji is also considered a form of moving meditation. The slow and deliberate movements, combined with deep breathing, help to calm the mind and reduce stress.
- Martial Art:
- Although it is often practiced for health and relaxation, Taiji is also a powerful martial art. The movements are designed to harness internal energy (qi) and can be applied in self-defense techniques.
- Practice and Learning:
- Taiji can be practiced alone or in groups, and it can be learned through classes, videos, or with a personal instructor. Consistent practice is key to experiencing the full benefits of Taiji.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Aug 1, 2024 | Electroacupuncture
Can Electroacupuncture Lower High Cholesterol Levels?
High cholesterol levels are a significant risk factor for cardiovascular disease, a leading cause of morbidity and mortality worldwide. While lifestyle modifications and medications are commonly used to manage cholesterol levels, some individuals may seek alternative therapies to complement conventional treatments. Electroacupuncture, a technique that combines the principles of traditional acupuncture with electrical stimulation, has emerged as a potential adjunctive therapy for reducing cholesterol levels naturally. In this article, we delve into the theory behind electroacupuncture, examine its potential benefits for cholesterol reduction, and explore the scientific evidence supporting its use in promoting cardiovascular health.
Understanding Electroacupuncture
Electroacupuncture is a variation of traditional acupuncture, an ancient healing practice rooted in Traditional Chinese Medicine (TCM). Acupuncture involves the insertion of thin needles into specific points on the body known as acupuncture points or acupoints, which are believed to correspond to energy pathways called meridians. In electroacupuncture, a small electric current is applied to the needles to enhance the therapeutic effects of the treatment.
The theory behind electroacupuncture is based on the concept of qi (pronounced “chee”), or vital energy, which flows through the meridians in the body. According to TCM theory, disruptions or imbalances in the flow of qi can lead to health problems, including elevated cholesterol levels. By stimulating specific acupoints related to metabolism, digestion, and circulation, electroacupuncture aims to restore balance to the body and promote overall well-being, including healthy cholesterol levels.
Benefits of Electroacupuncture for Cholesterol Reduction
Electroacupuncture offers several potential benefits for individuals seeking to lower their cholesterol levels and reduce their risk of cardiovascular disease. Some of the key benefits of electroacupuncture for cholesterol reduction include:
- Regulation of Lipid Metabolism: Electroacupuncture has been shown to influence lipid metabolism by modulating the expression of genes and proteins involved in cholesterol synthesis, metabolism, and transport. By promoting the breakdown and excretion of cholesterol from the body, electroacupuncture may help reduce circulating cholesterol levels and improve lipid profiles.
- Enhancement of Blood Circulation: Electroacupuncture can improve blood circulation by dilating blood vessels, increasing blood flow to tissues, and enhancing the delivery of oxygen and nutrients throughout the body. Improved circulation can help remove cholesterol deposits from arterial walls and prevent the formation of atherosclerotic plaques, reducing the risk of heart disease and stroke.
- Stress Reduction: Chronic stress is associated with elevated cholesterol levels and an increased risk of cardiovascular disease. Electroacupuncture has been shown to reduce stress levels by promoting relaxation, balancing the autonomic nervous system, and modulating the release of stress hormones such as cortisol. By alleviating stress, electroacupuncture may help lower cholesterol levels and protect against heart disease.
- Regulation of Hormones: Electroacupuncture can influence hormone levels and signaling pathways involved in cholesterol metabolism and regulation. By modulating the production and activity of hormones such as insulin, leptin, and thyroid hormones, electroacupuncture may help regulate lipid levels and promote cardiovascular health.
Scientific Evidence Supporting Electroacupuncture for Cholesterol Reduction
While research on the effectiveness of electroacupuncture for cholesterol reduction is still evolving, several studies have provided promising results. A systematic review and meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine in 2018 examined the effects of acupuncture on lipid profiles in patients with dyslipidemia. The review found that acupuncture treatment, including electroacupuncture, was associated with significant reductions in total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglyceride levels, as well as increases in high-density lipoprotein (HDL) cholesterol levels.
Another study published in the journal Lipids in Health and Disease in 2015 investigated the effects of electroacupuncture on lipid metabolism in rats fed a high-fat diet. The study found that electroacupuncture treatment led to significant reductions in total cholesterol, LDL cholesterol, and triglyceride levels, as well as improvements in liver function and insulin sensitivity.
Electroacupuncture Offers a Promising Approach to Cholesterol Reduction
Electroacupuncture offers a promising approach to cholesterol reduction by harnessing the principles of acupuncture and electrical stimulation. By stimulating specific acupoints and influencing metabolic, circulatory, and hormonal pathways, electroacupuncture may help individuals achieve and maintain healthy cholesterol levels and reduce their risk of cardiovascular disease. While further research is needed to fully understand the mechanisms underlying its effects, the available evidence suggests that electroacupuncture may be a valuable adjunctive therapy for promoting cardiovascular health. If you are considering electroacupuncture for cholesterol reduction, it is important to consult with a qualified and experienced acupuncturist who can provide personalized treatment based on your individual needs and goals. Remember, taking proactive steps to manage your cholesterol levels can help protect your heart and improve your overall health and well-being.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jul 5, 2024 | Electroacupuncture
Can Electroacupuncture Help Reduce Pain?
Living with chronic pain can be debilitating and profoundly impact one’s quality of life. While conventional treatments such as medication and physical therapy can offer relief for some individuals, others may seek alternative approaches to pain management. Electroacupuncture, a technique that combines the principles of traditional acupuncture with electrical stimulation, has gained attention as a promising modality for reducing pain and improving overall well-being. In this article, we delve into the theory behind electroacupuncture, examine its potential benefits for pain relief, and explore the scientific evidence supporting its use in holistic pain management.
Understanding Electroacupuncture
Electroacupuncture is a variation of traditional acupuncture, an ancient healing practice originating from Traditional Chinese Medicine (TCM). Like traditional acupuncture, electroacupuncture involves the insertion of thin needles into specific points on the body known as acupuncture points or acupoints. However, in electroacupuncture, a small electric current is applied to the needles to stimulate the acupuncture points, enhancing the therapeutic effects of the treatment.
The theory behind electroacupuncture is rooted in the concept of qi (pronounced “chee”), or vital energy, which flows through meridians or pathways in the body. According to TCM theory, disruptions or imbalances in the flow of qi can lead to health problems, including pain and discomfort. By stimulating specific acupoints related to pain relief and relaxation, electroacupuncture aims to restore balance to the body and promote healing.
Benefits of Electroacupuncture for Pain Relief
Electroacupuncture offers several potential benefits for individuals struggling with acute or chronic pain. Some of the key benefits of electroacupuncture for pain relief include:
- Increased Pain Threshold: Electroacupuncture has been shown to increase the pain threshold by activating the body’s natural pain modulation pathways, such as the release of endorphins and enkephalins, which are natural pain-relieving chemicals produced by the brain. By raising the pain threshold, electroacupuncture can help individuals tolerate pain more effectively and reduce their perception of discomfort.
- Reduction of Inflammation: Electroacupuncture has anti-inflammatory effects, which can help alleviate pain associated with inflammatory conditions such as arthritis, tendonitis, and fibromyalgia. By modulating the release of pro-inflammatory cytokines and promoting tissue healing, electroacupuncture may reduce inflammation and swelling, leading to pain relief and improved mobility.
- Muscle Relaxation: Electroacupuncture can induce muscle relaxation by stimulating the release of neurotransmitters and promoting blood circulation to tense or spasmodic muscles. This can help relieve muscle tension, stiffness, and tightness, which are common sources of pain and discomfort.
- Improved Nerve Function: Electroacupuncture may help improve nerve function and conductivity, making it beneficial for individuals with neuropathic pain conditions such as diabetic neuropathy, sciatica, and carpal tunnel syndrome. By enhancing nerve regeneration and reducing nerve sensitivity, electroacupuncture can alleviate neuropathic pain and numbness.
Scientific Evidence Supporting Electroacupuncture for Pain Relief
While research on the effectiveness of electroacupuncture for pain relief is still evolving, several studies have provided promising results. A meta-analysis published in the Journal of Pain Research in 2018 found that electroacupuncture was associated with significant reductions in pain intensity and improvements in physical function compared to sham acupuncture or no treatment in individuals with chronic musculoskeletal pain.
Another study published in the journal Pain Medicine in 2017 examined the effects of electroacupuncture on pain and disability in individuals with chronic low back pain. The study found that electroacupuncture treatment led to significant reductions in pain intensity and disability scores compared to baseline, with improvements lasting up to 12 weeks after treatment.
A Holistic Approach to Pain Management
Electroacupuncture offers a holistic approach to pain management by combining the ancient wisdom of acupuncture with modern technology. By stimulating specific acupoints and enhancing the body’s natural healing mechanisms, electroacupuncture can provide effective relief for individuals struggling with acute or chronic pain. While further research is needed to fully understand the mechanisms underlying its effects, the available evidence suggests that electroacupuncture may be a valuable tool in the arsenal of treatments for pain management. If you are considering electroacupuncture for pain relief, it is important to consult with a qualified and experienced acupuncturist who can provide personalized treatment based on your individual needs and goals. Remember, you deserve to live a life free from pain, and help is available.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jul 1, 2024 | Holistic Health
Reiki is a natural holistic healing system that re-balances your entire being.
It is a spiritual practice which helps you connect to your intuitive abilities and the energy in the surrounding environment. Learning Reiki can also help balance you physically and emotionally while simultaneously providing mental clarity. It is a hands-on, healing practice and a wonderful self-care tool. If you’ve ever been curious about Reiki and wish to learn how to do it for yourself, friends, family members & pets, Beth will be offering a 2-day workshop July 13th & 14th at Urban Acupuncture from 2:00-5:00 pm.
Reiki has many benefits and people come to receive it for different reasons. It is not limited to those who wish to practice it professionally. Beth suggests some of the following compelling reasons to step into this transformative journey of energy work:
1. Support a family member or yourself through illness
2. Provide Reiki as a preventative measure against sickness
3. Support yourself and others during stressful periods
4. Reiki allows you to induce relaxation & peace whenever needed
5. Has the potential to aid the body’s natural ability to heal
6. Supports you in going deeper with your own healing journey
7. Compliments other holistic modalities
Beth Broadnax is a traditional Usui Reiki Master and Licensed professional School Counselor. When she is not working at Urban Acupuncture Center, she is the District Elementary Resource Counselor for Columbus City Schools. Beth discovered her passion for Reiki after an initial experience in 2019. Her heart-centered approach comes from a place of deep empathy and caring. Her main goal as a practitioner is to assist clients with the balancing of trapped energies so that healthy ones may come in to allow for support, peace, balance, and well-being. As a Reiki Master, Beth can provide Reiki sessions to clients, and also teach Reiki to others and give attunements to open students.
Beth says, “the beauty of Reiki is that it will enrich you, your surroundings, and everyone with whom you interact. It is a beautiful healing practice that will help you discover and uncover your true nature.”
Cost Per Person is $320 and includes all materials, handouts & book. The course will also include monthly meet-ups via Zoom with Beth & other workshop participants afterwards and the opportunity to practice Reiki on friends, family, and other Urban Acupuncture staff. For more information, feel free to call the office at (614) 725-2488.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jul 1, 2024 | Electroacupuncture
Can Electroacupuncture Help With Weight Loss?
In the quest for effective weight loss strategies, electroacupuncture has emerged as a novel and promising intervention. Combining the principles of traditional acupuncture with modern technology, electroacupuncture offers a unique approach to addressing weight-related concerns. In this article, we delve into the theory behind electroacupuncture, examine its potential benefits for weight reduction, and explore the scientific evidence supporting its use in promoting healthy weight management.
Understanding Electroacupuncture
Electroacupuncture is a variation of traditional acupuncture, a centuries-old healing practice rooted in Traditional Chinese Medicine (TCM). Like traditional acupuncture, electroacupuncture involves the insertion of thin needles into specific points on the body known as acupuncture points or acupoints. However, in electroacupuncture, a small electric current is applied to the needles to stimulate the acupuncture points, enhancing the therapeutic effects of the treatment.
The theory behind electroacupuncture is based on the concept of qi (pronounced “chee”), or vital energy, which flows through meridians or pathways in the body. According to TCM theory, disruptions or imbalances in the flow of qi can lead to health problems, including excess weight or obesity. By stimulating specific acupoints related to metabolism, digestion, and appetite regulation, electroacupuncture aims to restore balance to the body and promote weight loss.
Benefits of Electroacupuncture for Weight Reduction
Electroacupuncture offers several potential benefits for individuals seeking to lose weight and improve their overall health and well-being. Some of the key benefits of electroacupuncture for weight reduction include:
- Appetite Suppression: Electroacupuncture has been shown to influence the release of neurotransmitters and hormones involved in appetite regulation, such as serotonin, dopamine, and leptin. By modulating these signaling pathways, electroacupuncture may help suppress appetite and reduce food cravings, leading to decreased caloric intake and weight loss.
- Metabolic Enhancement: Electroacupuncture has been found to stimulate the metabolism and increase energy expenditure, promoting fat burning and weight loss. By activating the body’s natural metabolic processes, electroacupuncture may help individuals achieve and maintain a healthy weight more effectively.
- Stress Reduction: Chronic stress is a common contributor to weight gain and obesity, as it can lead to emotional eating and unhealthy coping behaviors. Electroacupuncture has been shown to reduce stress levels by promoting relaxation and balancing the body’s stress response system, thereby helping to alleviate stress-related weight gain.
- Hormonal Regulation: Electroacupuncture can influence the production and release of hormones that play a role in metabolism and fat storage, such as insulin, cortisol, and adiponectin. By regulating hormonal imbalances, electroacupuncture may help improve insulin sensitivity, reduce cortisol levels, and promote fat mobilization, contributing to weight loss.
Scientific Evidence Supporting Electroacupuncture for Weight Reduction
While research on the effectiveness of electroacupuncture for weight reduction is still emerging, several studies have provided promising results. A systematic review and meta-analysis published in the journal Obesity Reviews in 2015 found that electroacupuncture was associated with significant reductions in body weight, body mass index (BMI), and waist circumference compared to sham acupuncture or no treatment. Additionally, electroacupuncture was found to be well-tolerated with minimal side effects.
Another study published in the journal Evidence-Based Complementary and Alternative Medicine in 2018 examined the effects of electroacupuncture on obesity-related hormones in overweight and obese women. The study found that electroacupuncture treatment led to significant reductions in leptin levels, a hormone associated with appetite regulation and fat metabolism, suggesting a potential mechanism for its weight-reducing effects.
Electroacupuncture Offers a Promising Approach to Weight Reduction
Electroacupuncture offers a promising approach to weight reduction by leveraging the principles of traditional acupuncture and modern technology. By stimulating specific acupoints related to metabolism, digestion, and appetite regulation, electroacupuncture may help individuals achieve sustainable weight loss and improve their overall health and well-being. While further research is needed to fully understand the mechanisms underlying its effects, the available evidence suggests that electroacupuncture may be a valuable addition to comprehensive weight management programs. If you are considering electroacupuncture for weight reduction, it is important to consult with a qualified and experienced acupuncturist who can provide personalized treatment based on your individual needs and goals.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
