by urban-acupuncture | Sep 10, 2022 | Acupuncture
Orthopedic Acupuncture
Acupuncture is a traditional Chinese medicinal system that involves the use of needles to stimulate energy points on the body to treat health problems. Orthopedic acupuncture refers to the use of acupuncture to treat orthopedic or musculoskeletal problems.
Orthopedic acupuncture is an innovative approach to help people suffering from musculoskeletal diseases and disorders. It involves targeting the bio-energy of the body that regulates the internal functions of the body.
What is Acupuncture?
Acupuncture is a medical system that originated in China and is being practiced for hundreds of years. The system is popular not just in China but across the world for its efficacy. While it can be used in the treatment of various health conditions, it is very helpful in providing pain relief.
It is an alternative medicine that involves inserting thin needles into the skin at various points. It is believed that the life force moves through the body in lines known as meridians. When the needle are inserted into the meridians at specific points, they help to ensure balanced energy flow. This can correct health problems and is very helpful in pain relief. This is why acupuncture is popularly practiced in the treatment of orthopedic problems.
Orthopedic Acupuncture and how it helps
The concept behind orthopedic acupuncture is to ensure balance in the meridian and musculoskeletal systems. This balance helps in ensuring proper energy flow, which can set right orthopedic problems. Apart from treating a particular problem and providing pain relief, it also helps improve general health.
It is a physical therapy that aims to deal with root cause of musculoskeletal problems. Imbalances in the trigger points can lead to muscle tightness, injuries, and other issues. Orthopedic acupuncture helps to release the holding patterns that are causing these problems. A patient who undergoes a few sessions of orthopedic acupuncture would experience relief from symptoms.
Orthopedic acupuncture is used in the treatment of different conditions like:
- Pinched nerves as well as nerve pain.
- Acute and chronic pain in the joints and muscles.
- Ligament tear.
- Trauma as a result of sports injuries and accidents.
- Repetitive stress injuries.
- Problems due to postural issues.
- ACL replacement and knee replacement.
- Bone spurs.
- Plantar Fasciitis.
Getting Orthopedic Acupuncture done
You can look for a clinic that offers orthopedic acupuncture Columbus, Clintonville, Ohio. Look for a reputed clinic that employs qualified and experienced practitioners. Visit the clinic to understand how they work. Once you complete the initial consultation, you can get an idea of how good the clinic is. You can then book an appointment and avail their orthopedic acupuncture services.
The professionals at the clinic would work out a treatment plan based on your specific needs. Each condition can be treated in different ways. The number of treatment sessions can vary from one person to another depending on the problem and its severity. The objective of each session would be to balance channels, so pain relief is offered. On completion of all the sessions, you can look forward to your condition being treated effectively.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Sep 1, 2022 | Treatments
Headaches and migraine treatment
Are you suffering from migraine or debilitating headaches? Are you concerned about the side effects of medications? If so, then you must consider Reiki as a treatment option that is safe, effective, and free from side effects.
A trained massage Columbus therapist can offer you Reiki treatment that can help you get relief from headaches and migraine. Being a non-invasive treatment, Reiki is safe and provides a relaxing experience that can calm you and provide pain-relief.
The problem with headaches and migraine
Everyone would have suffered from headaches sometime or the other. It can be a painful experience that affects your daily routine. Migraine causes intense headaches that can occur frequently. Apart from pain in the head, a migraine attack can cause other symptoms like nausea, sensitivity to sound and light, and vomiting. It can be a terrible experience that affects quality of life. It is believed that nearly 12% of people in the world suffer from migraine.
What is Reiki?
Reiki is an alternative therapy that uses energy healing. While there may be no clinical studies that confirm its effectiveness, thousands of people swear by it. The health benefits of Reiki make it a very popular treatment for various health problems. The work Reiki comes from two Japanese words, ‘rei’ (universal) and ‘ki’ (life energy).
Reiki tries to improve the flow of energy in the body to help the body relax and thus offers relief from pain and other symptoms. The procedure involves a trained practitioner transferring energy from their palms to your body. This transfer of energy can help the body to heal itself. It helps produce a state of deep relaxation with relief from symptoms of pain.
Reiki for headaches and migraine
Most people resort to medication to treat headaches and migraine. While medicines offer instant relief, the side effects are a major problem. Reiki can offer you a solution for migraine and headache that is free from side effects. A Reiki session can last from 30 to 90 minutes and is a private session between a practitioner and a patient.
Here is how Reiki can help treat headaches and migraines:
- The energy transfer process in Reiki helps in producing a relaxation response from the body. This can help in the healing process. Reiki therapy leads to stress-reduction. This can have a direct impact in reducing migraine attacks. It is a known fact that stress can cause a migraine attack. So, when stress is reduced it has a direct impact on reducing migraine.
- People suffering from pain due to the headache can experience relief in symptoms after a Reiki session.
- The overall impact of Reiki sessions is improved mood. This not only offers pain relief but can help prevent headaches and migraine attacks.
Now that you know all about Reiki treatment for headaches and migraine, it is time to try out this treatment. Get in touch with a Reiki practitioner in Clintonville Ohio. Reiki is a part of wellness therapy that is gentle on your body and can deliver long-lasting results.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Aug 5, 2022 | Holistic Health
Holistic Health And Wellness Coaching in Columbus
Holistic health is a concept involving recognizing as well as treating your body as a whole. This is a kind of cultural healing that has been in place for millenia. The wholeness of the body is recognized. And through that, health and wellness coaches help their clients by improving their physical as well as emotional health.
If you opt for holistic health and wellness coaching, then your mental as well as spiritual well-being will also be uplifted. Your health and wellness coach will look beyond just your symptoms and identify what the root cause of your ill health is. This is also why holistic healthcare as an approach has been able to help countless people all around world. People have been able to achieve optimal health and also establish wellness that is long-lasting. With the help of acupuncture as well as holistic health, you can ensure that you experience a true boost to your overall health.
Why Holistic Health Remains Relevant
Human life expectancy has significantly increased. But with this, more and more people also find themselves living stressful lives. People suffer from exhaustion as well as chronic illnesses. People consume meals that are devoid of nutrients, and are also exposed to chemicals that could potentially be hazardous, through the day.
The healthcare sector that is in place in the world thrives on treating conditions that are acute. There are also times when the healthcare sector finds that it can’t effectively treat patients who have chronic illnesses. This is where holistic health steps in.
Holistic Healing: What Is It?
The signals that the body sends are used to understand what state the body is in, in holistic healing. A health and wellness coach won’t tell you what you should do or what you should eat. Instead, they will observe your mind and body, and then provide you with recommendations based on that.
In this way, they are able to understand what causes diseases to be triggered. They are also able to alleviate stress as well as illnesses. In holistic healing, you’ll be working through these areas with the help of professionals. Another way you can alleviate stress, is with the help of acupuncture.
Who Are Holistic Healthcare Systems Ideal For?
Holistic healthcare is for everyone, provided that their condition isn’t one where immediate medical attention is required. Through this approach, individuals are guided in a way where they can achieve optimal health. In order to do this, they’ll need to understand that wellness is associated with their body and mind. This connection is what keeps the body whole. Health practitioners will be working working with clients in order to identify what the source of ill health is. Then, they create a plan together which is aimed at improving the quality of life.
The Urban Acupuncture Center offers holistic health and wellness services in Columbus, Ohio. If you want to improve your life through holistic health and wellness coaching, or through acupuncture, then book an appointment today.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Aug 1, 2022 | Acupuncture Columbus
Acupuncture is the use of small, disposable, and sterilized needles, inserted through the skin’s surface to a specific depth, depending on the injury. Acupuncture is an effective form of treatment for pain release, inflammation reduction, and untightening of muscle knots, among others. This treatment has been in practice for centuries and traces its roots to traditional Chinese medicine.
Benefits of acupuncture therapy for sports injuries
Given the wide-ranging benefits of acupuncture, it is being increasingly adopted by athletes to improve their performance and reduce recovery times.
What are the two types of sports injuries and how acupuncture can help in treating them?
When the injury results from a single application of force, it is called an acute traumatic injury. On the other hand, if the injury occurs over a period, it is called chronic or overuse injury. Chronic injuries may result from running, repetitive training, serving a ball in tennis, or overhand throwing. Sports injuries are mostly accompanied by sprain and strain of the joint and the adjoining tissues. Which lead to pain and inflammation of the injured parts.
Following are the ways in which acupuncture can help:
By reducing pain
Acupuncture reduces pain by secreting endorphins in the body, which are natural painkillers. It is, therefore, highly effective for athletes since there are no medicines involved. Plus, acupuncture has almost none to minimal side effects as opposed to drugs, which can have detrimental effects on an athlete’s performance. Furthermore, the ever evolving doping regulations make it even harder for athletes to consume medicines as there are strict guidelines on what can and cannot be used.
By releasing trigger points
Acupuncture can be particularly helpful in releasing trigger points or muscle knots. Which often result from repetitive activity, concentric, or eccentric exercises, and associated pain. Trigger point development is often accompanied by sudden onset of pain and a loss of limb movement. Trigger point acupuncture is used to release muscle spasms. This is a much softer approach to an acute condition, which can otherwise aggravate with too much massage.
By reducing inflammation
Tendinopathies are chronic injuries accounting for almost half of all the sports injuries which can prevent athletes from training due to the persistent pain. Eccentric loading, which is regarded as the most effective form of treatment for this condition is avoided by athletes due to the ongoing pain. In such a scenario, acupuncture can come in handy as it helps in reducing pain, allowing the athletes to resume eccentric loading of the tendons.
By helping recover faster
Aside from relieving pain, acupuncture can also help in improving blood circulation, sleep, energy levels, and reducing muscle fatigue which are essential in the path to recovery.
Dry needling
During a dry needling therapy, a trained practitioner will penetrate thin needles into the skin to treat underlying muscular trigger points. It is useful for athletes nursing muscle injuries.
Microcurrent therapy treatments
It involves the application of frequency driven electrical currents to affected parts of the body that helps in the following:
- Healing injured tissue faster
- Providing relief from pain triggered by injuries or chronic conditions
Acupuncture offers a great alternative to medication in the treatment of sports injuries.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jul 10, 2022 | Holistic Health
Gut Health
Gut health refers to the health of your digestive system. While gut health seems to be a minor aspect of your health, it actually has a very important role to play in your overall health and wellness. If your gut health is good, then you can expect to be healthy and fit.
Bio-individuality is a key concept that states there is one common approach to wellness. It varies from one individual to another. This is why holistic health practitioners are offering bio-individuality wellness programs that are tailored to meet individual requirements. These programs help in improving gut health and overall wellness.
The importance of gut health
The health of our gut plays a more important role in our overall health than we realize. The gut is where digestion takes place. It is the place where nutrients from the food are broken down and absorbed into the body. Our health and wellness depends on the effective working of the digestive system.
Digestion is aided by the bacteria and other microorganisms that reside in our gut. These probiotic or good microbes help in strengthening our digestive system. They also play a very important role. They keep the bad bacteria at bay and prevent infections and illnesses. When gut health is good, it ensures overall wellness keeping you healthy and fit.
This is why wellness coaches and holistic health practitioners give a lot of importance to gut health. They focus on helping people follow a balanced diet that provides them the nutrition they need. They also focus on good gut health for overall wellbeing of the individual.
Such a program would focus on areas like:
- Choosing a diet that suits the requirements of your health.
- Ensuring hormonal balance in the body, which is essential for wellness.
- Improving gut health, thereby enhancing immunity.
- Effective stress management.
- Improving sleep, so the body gets optimal rest.
- Removing toxins from the body to ensure good health.
- Ensuring effective work-life balance for a better life.
- Getting the benefit of a support network for wellness improvement.
Bio-individuality wellness programs for holistic health
A bio-individuality wellness program would focus on understanding your health needs. The wellness practitioner would assess your health situation to understand your problems and the specific needs of your body. This varies from one person to another and there cannot be a one-size fits all approach to holistic health.
Such a bio-individuality approach ensures that a wellness program can be designed keeping in mind your specific needs. The program would focus of helping you get the nutrition you need for better gut health and overall wellness. A program like Health Trail would help in harnessing the healing ability of the body, so optimal health is achieved.
Get the benefit of bio-individuality wellness programs
Get in touch with a certified health coach in Columbus, Clintonville, Ohio today. The practitioner will tell all about the wellness program that can help improve your gut health and overall wellness. Join a program that suits your health needs and take a positive step towards wellness.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
