The Trager® approach (TA) is a unique form of bodywork developed by Milton Trager that utilizes gentle, rhythmic, rocking motions to help reset the body from a state of tension to a state of relaxation. When the body is injured or tense, it adapts by guarding the area. This can result in decreased range of motion, increased tightness in muscles, and resistance to change. TA recognizes that the unconscious mind is directly linked to how we feel about and move with our bodies. Our physical, mental, and emotional health are all intricately connected. Trauma can manifest in our bodies in the form of physical ailments, disorders, or imbalances. Once we create patterns or feedback loops in the nervous system, they are difficult to disrupt.
The goal of TA is to smooth out the wrinkles in the system; to promote “freedom of movement, freedom from pain, and comfort within the body.” TA practitioners, like Mary, observe how the body is moving and work with you to assist it in moving more freely. This approach aims to optimize relaxation and ultimately re-pattern the way the body moves. Using lateral, side-to-side, swinging motions, the practitioner is coaxing the brain out of holding patterns that manifest in the body causing pain or decreased range of motion. Do you remember the calming effect that swinging had on your nervous system as a child? TA taps into the visceral response we have to feeling our body’s weight as it rocks, sways, jiggles, or moves freely.
As the practitioner facilitates a series of gentle, non-intrusive movements, we can begin to recall feelings of playfulness and a sense of how our bodies felt in childhood-more free. Once given the choice between tension and freedom of fuller movement, the mind (& nervous system) will choose the more pleasurable option. The unconscious mind is reminded that it can move freely, without pain, and enter a more relaxed state.
Mary says, “When I am receiving TA, I feel like I’m in my baby body. There is a feeling of soft, fullness, and freedom.” If this sounds like something you’d like to experience, all you have to do is schedule a massage with Mary and ask for this approach.
Mary Sinclair has been a LMT since 1996. She has recently acquired her Trager® Approach Practitioner Certification through 300+ hours of class study and fieldwork. She has been blending TA into her massage work due to the efficacy of the work and the fortifying effects it has on her own body while working. She is now also offering TA sessions here at UAC. A TA session includes 5-10 minutes of Mentastics or Mental Gymnastics to help create the same types of feelings in the body that are experienced while receiving table work. An essential and unique aspect of TA is recall or realizing that once a more pleasurable sensation has occurred within the body, that experience will always be with us–just waiting to be re-lived.
Watch a Video about the Tragar® Approach:
For More Information about the Tragar® Approach:
https://www.tragerapproach.us/
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According to Phillipa Lally, a psychological researcher, it takes approximately 66 days to create a new behavior pattern. The amount of time it takes each individual to change or create a new behavior pattern can vary from 18-254 days! Acupuncture can provide the small step you need to start feeling better. Acupuncture has myriad general health benefits including: improving blood flow, calming & resetting the brain, balancing Qi & clearing blockages, stimulating the central nervous system, releasing hormones & chemicals into the body, reducing pain & inflammation, and improving mood.
Acupuncture is gentler on the body than surgery or medications and is also able to promote healing post-surgery. Research suggests that regular acupuncture treatments can improve outcomes for digestive, emotional, mental health, ear-eye-throat, fertility, musculoskeletal, neurological, respiratory, and addiction related conditions. While one acupuncture treatment may not counteract the long term impact of chronic issues, it has the capacity to stimulate positive change. Over time these effects will compound, aiding your body in achieving equilibrium.
Change starts with one small step. As Aristotle says, “we are what we repeatedly do,” so we’d love to be part of your routine. Whatever your health goals, we will offer a compassionate ear & work with you to achieve them.
Can Electroacupuncture Help to Alleviate Insomnia?
Insomnia, characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, is a prevalent sleep disorder that can significantly impact an individual’s quality of life and overall well-being. While conventional treatments for insomnia often involve medications or cognitive-behavioral therapy, some individuals may seek alternative approaches to improve their sleep. Electroacupuncture, a technique that combines traditional acupuncture with electrical stimulation, has gained attention as a promising intervention for managing insomnia. In this article, we delve into the theory behind electroacupuncture, explore its potential benefits for insomnia relief, and examine the scientific evidence supporting its use in promoting better sleep.
Understanding Electroacupuncture
Electroacupuncture is a variation of traditional acupuncture, a centuries-old healing practice originating from Traditional Chinese Medicine (TCM). Acupuncture involves the insertion of thin needles into specific points on the body known as acupuncture points or acupoints, which are believed to correspond to energy pathways called meridians. In electroacupuncture, a small electric current is applied to the needles to enhance the therapeutic effects of the treatment.
The theory behind electroacupuncture is rooted in the concept of qi (pronounced “chee”), or vital energy, which flows through the meridians in the body. According to TCM theory, disruptions or imbalances in the flow of qi can lead to health problems, including sleep disturbances such as insomnia. By stimulating specific acupoints related to relaxation, stress reduction, and sleep regulation, electroacupuncture aims to restore balance to the body and promote restful sleep.
Benefits of Electroacupuncture for Insomnia Relief
Electroacupuncture offers several potential benefits for individuals struggling with insomnia. Some of the key benefits of electroacupuncture for insomnia relief include:
Regulation of Sleep-Wake Cycle: Electroacupuncture can influence the release of neurotransmitters and hormones involved in sleep regulation, such as serotonin, melatonin, and gamma-aminobutyric acid (GABA). By modulating these signaling pathways, electroacupuncture may help regulate the sleep-wake cycle and promote the onset and maintenance of sleep.
Reduction of Anxiety and Stress: Electroacupuncture has been shown to reduce anxiety and stress levels by promoting relaxation, balancing the autonomic nervous system, and modulating the release of stress hormones such as cortisol. By alleviating anxiety and stress, electroacupuncture may help individuals achieve a state of calmness and tranquility conducive to sleep.
Enhancement of Sleep Quality: Electroacupuncture can improve sleep quality by reducing sleep disturbances such as awakenings during the night, restlessness, and non-restorative sleep. By promoting deeper and more restful sleep, electroacupuncture may help individuals wake up feeling refreshed and rejuvenated.
Regulation of Circadian Rhythms: Electroacupuncture can influence the body’s internal clock and circadian rhythms, which regulate sleep-wake cycles, hormone secretion, and other physiological processes. By aligning circadian rhythms with natural light-dark cycles, electroacupuncture may help synchronize sleep patterns and improve overall sleep quality.
Scientific Evidence Supporting Electroacupuncture for Insomnia Relief
While research on the effectiveness of electroacupuncture for insomnia relief is still evolving, several studies have provided promising results. A systematic review and meta-analysis published in the journal Sleep Medicine Reviews in 2017 examined the effects of acupuncture, including electroacupuncture, on insomnia symptoms. The review found that acupuncture treatment was associated with significant improvements in sleep quality, sleep duration, and insomnia severity compared to sham acupuncture or no treatment.
Another study published in the journal Evidence-Based Complementary and Alternative Medicine in 2016 investigated the effects of electroacupuncture on sleep architecture in patients with primary insomnia. The study found that electroacupuncture treatment led to significant increases in total sleep time, sleep efficiency, and slow-wave sleep, as well as reductions in sleep latency and wake after sleep onset.
Electroacupuncture Offers a Promising Approach to Alleviating Insomnia
Electroacupuncture offers a promising approach to alleviating insomnia by harnessing the principles of acupuncture and electrical stimulation. By stimulating specific acupoints and influencing neurotransmitter, hormone, and circadian rhythm pathways, electroacupuncture may help individuals achieve restful and rejuvenating sleep. While further research is needed to fully understand the mechanisms underlying its effects, the available evidence suggests that electroacupuncture may be a valuable adjunctive therapy for managing insomnia. If you are struggling with insomnia, consider consulting with a qualified and experienced acupuncturist who can provide personalized treatment based on your individual needs and goals. Remember, better sleep is within reach, and electroacupuncture may offer the relief you need to enjoy a good night’s rest.
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Anyone who has experienced migraines understands that they are debilitating.
The intense, throbbing pain can also be accompanied by nausea, vomiting, and extreme sensitivity to light and sound. During the duration of a migraine, many individuals cannot work or complete daily activities or tasks. Therefore, people suffering from migraines will pursue a variety of treatment options until they find relief. It is estimated that up to 40% of the global population experiences some form of headache disorder that impairs their ability to function effectively on a daily basis, with 10-15% reporting migraines. Up to 21.5% of individuals suffering from migraines have also been diagnosed with PTSD.
Migraines are a unique condition that rarely have a structural or organic basis in the body. You simply cannot see it. Instead, migraines result from a sudden disruption in the body’s homeostatic, sensory systems which triggers a chain reaction causing the blood vessels of the brain to suddenly dilate. Whether it be stress, lack of sleep, dehydration, food, hormones, or weather, the key is prevention. Acupuncture has a strong counter-irritant effect on the body which tends to stabilize its internal environment.
The National Institute of Health states that, “a sound body of evidence exists supporting the use of acupuncture for migraine prophylaxis.” Furthermore, a 2016 Cochrane review of 22 acupuncture trials determined that acupuncture provided positive benefits and outperformed all other treatments including sham* acupuncture, no treatment, and standard migraine pharmacological treatments. Additionally, acupuncture has been shown to be more effective than standard therapy for tension headaches.
As well as reducing the frequency of migraines by 50% or more, regular acupuncture treatments relax muscles, improve blood circulation, and release pain-relieving chemicals and endorphins into the system. These positive results can persist for more than 6 months at a time and there are little to no side effects unlike standard medications utilized for migraine treatment. For best results, the NIH and American Migraine Foundation recommend keeping a log or journal to document migraine triggers. Once these triggers have been identified, a plan can be made to manage and possibly modify behaviors or lifestyle choices that contribute to migraine triggers.
*Sham acupuncture is the term used to differentiate acupuncture that uses points specific to migraines (actual acupuncture) in clinical studies from points that are not actually migraine treatment points (sham acupuncture). The term “sham” implies that the acupuncture treatment is inactive or a placebo. “Sham” acupuncture treatments often have a positive effect in clinical studies because all acupuncture has a positive impact on the human body even when the points being utilized are not specific to the health condition being treated.
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It produces hormones that regulate metabolic rate and our growth and development. Additionally it plays a critical role in controlling our heart rate, muscular and digestive function, brain development, and skin & bone maintenance. As with all bodily functions, balance is key to maintaining homeostasis in the system. When the thyroid is hyper or hypoactive, it can have a negative, cascading effect on the entire system.
When treating conditions of the thyroid, acupuncturists focus on the channel/pathway of which the thyroid is part. Acupuncture channels/pathways are named after the primary internal organs that they innervate. The body plane is woven 3-dimensionally by the fascia that runs longitudinally from head -to-toe or toe-to-head. As such, it encompasses all the organs, bodily tissues, nerves, and blood threaded into its matrix. Therefore, any disorder of the thyroid is related to and treated via the Stomach and Spleen acupuncture channels.
The thyroid may not seem related to the Stomach or spleen at first, but we will break it down, starting with iodine. The thyroid gland requires a lot of iodine to make hormones. Iodine is extremely important for brain development and brain health. It also prevents toxin buildup in cells and can treat both UTIs and bladder infections. Iodine kills all single-celled organisms including viruses, bacteria, fungi, and protozoa. Interestingly, iodine is a required ingredient for your body to make strong stomach acid with a pH of less than 2. Proper stomach acid pH is necessary for effective digestion.
Sub-clinical hypothyroidism (underactive thyroid with a normal range TSH*) is very prevalent in the United States. It has been estimated that 80% of North Americans might fit the criteria for this condition and exhibit signs and symptoms of an underactive thyroid gland. The thyroid is like a sponge for toxins and tries to protect the body from chemicals, radiation, and background electrical frequencies that permeate our current environment including our food and water sources. Excess fluoride, glyphosates (insecticides), and GMOs in our food, too little iodine, and soy sensitivity are often part of the problem. Eating too much of the “unhealthy whites” (flour, rice, sugar, and potatoes) will often lead to chronic hypothyroid and metabolic syndrome characterized by abdominal obesity, high blood sugar, high cholesterol, and high blood pressure.
Another common cause of hypothyroidism is Hashimoto’s Disease which affects approximately 14 million people in the US. It is linked to weak stomach acid and/or iodine deficiency as well. According to the Cleveland Clinic, “Hashimoto’s disease is the most common cause of hypothyroidism in countries with widely available iodized salt and other iodine-enriched foods. Iodine deficiency is the most common cause in other countries.” While genetics play a role, it can also be triggered by environmental factors including: carbohydrates, GMOs containing bacterial or viral DNA, and pesticides. When weak stomach acid fails to break down proteins into amino acids, the proteins are mistakenly absorbed in the small intestine, enter the blood steam, and the immune system attacks. As this process gets repeated over and over, chronic inflammation and leaky gut syndrome results in a full-blown autoimmune disease that can be difficult to turn around.
There are ways to reverse these types of conditions with a restricted diet including non-processed foods, supplements, and limited exposure to chemicals. Electroacupuncture is also an excellent therapy to charge up the acupuncture channels with free electrons so that the thyroid gland, spleen, stomach, and small intestine may heal together and return the body to a more balanced homeostatic state.
*Thyroid Stimulating Hormone. TSH is produced and released into the bloodstream by the pituitary gland.
The Trager® approach (TA) is a unique form of bodywork developed by Milton Trager that utilizes gentle, rhythmic, rocking motions to help reset the body from a state of tension to a state of relaxation. When the body is injured or tense, it adapts by guarding the area. This can result in decreased range of motion, increased tightness in muscles, and resistance to change. TA recognizes that the unconscious mind is directly linked to how we feel about and move with our bodies. Our physical, mental, and emotional health are all intricately connected. Trauma can manifest in our bodies in the form of physical ailments, disorders, or imbalances. Once we create patterns or feedback loops in the nervous system, they are difficult to disrupt.
According to Phillipa Lally, a psychological researcher, it takes approximately 66 days to create a new behavior pattern. The amount of time it takes each individual to change or create a new behavior pattern can vary from 18-254 days! Acupuncture can provide the small step you need to start feeling better. Acupuncture has myriad general health benefits including: improving blood flow, calming & resetting the brain, balancing Qi & clearing blockages, stimulating the central nervous system, releasing hormones & chemicals into the body, reducing pain & inflammation, and improving mood.
Insomnia, characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, is a prevalent sleep disorder that can significantly impact an individual’s quality of life and overall well-being. While conventional treatments for insomnia often involve medications or cognitive-behavioral therapy, some individuals may seek alternative approaches to improve their sleep. Electroacupuncture, a technique that combines traditional acupuncture with electrical stimulation, has gained attention as a promising intervention for managing insomnia. In this article, we delve into the theory behind electroacupuncture, explore its potential benefits for insomnia relief, and examine the scientific evidence supporting its use in promoting better sleep.
Anyone who has experienced migraines understands that they are debilitating.
The thyroid plays a vital role in our health.