by urban-acupuncture | Nov 10, 2021 | Massage Therapy
Move Easier with Massage Therapy
Massage therapy is a range of manual processes that include administering fixed or moveable pressure, holding, or inducing movement to different body parts for the objective of facilitating certain tissues.
Massage treatment is usually done with the hands, although it can also be done with the arms or elbows. The muscular, musculoskeletal, cardiovascular, lymphatic, neurological, and other components of the body are all affected by these procedures. Massage therapy is based on the idea of ‘vis medicatrix naturae’, which translates to “aiding the body’s ability to cure itself.”
Stripping is defined as a deep pressure method used in deep tissue massage therapy that runs along the course of your muscle fibers. Friction is another technique that breaks up adhesions and aligns tissue fibers by applying pressure throughout the grain of the muscle.
What are scar tissues?
Collagen fibers make up scar tissue. Collagen fibers are fibrous tissues that connect with a lower elastin content than muscle tissue. Collagen fibers are set down to assist the body mend after surgery or an accident. Scar tissue can cause adhesions and limits in the range of movement because collagen fibers are not as elastic as other tissue. Massage therapy treatments can aid in the breakdown of scar tissue, resulting in reduced pain, a greater range of motion, and less tissue restriction. Because scar tissue is sensitive, it’s best to wait a few weeks following surgery or an injury before treating it. Massage therapy has been found to soften scar tissue by freeing restrictive fibrous bands and increasing circulation.
How massage therapy can help break up scar tissue and make movement easier
People with scar tissue commonly complain of chronic muscle pain in certain locations.
Frequent deep tissue massages will help to break up scar tissue and increase flexibility and balance in the scar tissue area by enhancing lymphatic movement and drainage. Deep tissue massages are frequently recommended to persons recovering from surgery in order to reduce scar tissue.
Muscle injuries treatment
A deep tissue massage will assist you with tight or twisted muscles. It can also improve the passage of toxins releasing from your muscles if you have strained and injured muscles. Sports-related injuries are routinely treated with deep tissue massage treatments. Everyone from professional athletes to regular working professionals include deep tissue massage in their rehabilitation routines because it can help postpone muscle soreness, reduce muscular fatigue, and minimize the impact of injuries.
Find out the other benefits of massage therapy by visiting our professionals at Urban Acupuncture Center.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Oct 10, 2021 | Massage Therapy
Lower Blood Pressure And Heart Rate
A massage is a great way to relax and get relief from the symptoms of pain and ache. If you are feeling stressed and want to improve your mood, then a therapeutic massage can be very helpful. The massage helps to relax your muscles and provides relief from pain. It can also help you feel calm and provides stress relief. People with chronic health conditions can get relief through a massage. Massage therapy offers various benefits, which is why it is so popular.
Apart from these benefits, there is another very significant benefit, which is the on the heart and on blood pressure. Obesity, junk food consumption, lack of exercise, as well as genetic factors have led to an increase in heart problems. Increased blood pressure can affect your heart and is a big risk. Massage therapy can help reduce your blood pressure and also improve your heart rate.
The various health benefits
Before getting into the benefits of massage therapy for the heart, let us look at other benefits of massage therapy, with particular reference to deep tissue massage. A deep tissue massage is better suited to treat health conditions since the effects of the massage go deep.
- It provides relief from stress. A massage helps increase the levels of the oxytocin hormone that helps to relax the body.
- Massage relaxes muscles that are tight. This helps reduce stress and also reduces pain.
- Pain from chronic conditions like fibromyalgia, stiff neck, lower back pain, and plantar fasciitis can all be reduced through massage therapy.
- It helps improve lymphatic circulation. This can help in better healing after surgeries. It also helps in reducing scar tissue.
- People who suffer from arthritis will experience a lot of relief through a massage. It can help them manage their condition and lead to a better quality of life.
- Those suffering from sports or other injuries can get a quicker rehabilitation through a deep tissue massage. The massage helps to rehabilitate injured muscles.
- Pregnant women can benefit from deep tissue massages. It helps them reduce the pain during labor, and they can expect easier labor.
Benefits on blood pressure and heart
One of the most important benefits of a deep tissue massage is for the heart. Studies have shown that getting massage therapy can help in protecting against high blood pressure. This can be very helpful in preventing heart problems since high blood pressure puts strain on the heart. There are different ways in which this happens.
- When a deep tissue massage is performed, it helps to reduce stress. One of the major causes of high blood pressure is stress. When you are relaxed and free from stress, you can expect improvement in your high blood pressure condition.
- It has been shown that massage therapy positively impacts systolic blood pressure, diastolic blood pressure, and arterial blood pressure. This is beneficial for your heart.
- A massage makes you relax, and it produces serotonin. This helps create a feel-good condition that is beneficial for your heart.
Book an appointment with our Urban Acupuncture Center specialists today! We also serve residents from Columbus, Clintonville, Westerville, and Ohio.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Sep 10, 2021 | Massage Therapy
Reduce Pain
Once upon a time, a massage was considered a luxurious indulgence. But now people appreciate its health benefits. Reducing pain is a major benefit of massage therapy. People suffering from chronic pains have to depend on medications to reduce their pain. But now, massage therapy has emerged as a reliable method to provide pain relief.
Medical science is keenly studying the effect of therapeutic massage on pain relief. Pain can occur due to injury, trauma, or any illness. Chronic stress can cause muscles to remain tight for long periods, which can cause joint aches and pains.
How Does Massage Therapy Reduce Pain?
Increased blood flow
The friction created by the skin and fingers during massage therapy increases the blood flow in the body. This blood flow transports oxygen and nutrients to repair the damaged tissues and muscles. The receptors in the skin interpret the friction during the massage as a new sensation. This confuses them and also disturbs the pain signal sent to the brain.
Increased blood circulation also raises the muscle temperature. Temperature increases can be superficial as well as deep within the layers of muscles and tissues. The increase in muscle temperature enhances the elasticity and flexibility of tissues. This causes muscles to loosen and stretch. This loosening and stretching of muscles reduces tension and increases relaxation. There is more ease of movement due to a rise in tissue elasticity and flexibility. This prevents a future build-up of tension. Reduction in muscle tension decreases pain.
Production of feel-good hormones
Stress produces more cortisol in our bodies. This cortisol increases pain perception. We feel more pain when we are under stress. A massage releases feel-good hormones like endorphins, serotonin, and dopamine. These hormones improve mental relaxation while providing an overall feeling of well-being. Feel-good hormones reduce stress, depression, and anxiety. Thus, a person is able to tolerate pain better.
Better waste removal
An accumulation of waste products in your muscles can also result in muscle weakness and fatigue. This muscle weakness and fatigue extend the effects of pain. This results in an increase in chronic pain. Massage therapy promotes the elimination of waste from muscles. The removal of waste products is done in the lymphatic system. The lymph fluid picks up the waste and sends it to the glands and nodes to be excreted by the body. Sweat glands are the most common glands which participate in the waste removal process. This is why we tend to sweat more after a massage.
The removal of waste products reduces muscle fatigue and weakness and, consequently, the pain felt in the muscles.
Where to Get a Good Massage Therapy?
If you are a resident of Columbus, Clintonville, Westerville, and Ohio, then you can book an appointment with Urban Acupuncture Center for massage therapy. They provide various types of massage therapy like Swedish Massage, Deep Tissue Massage, Sports Massage, and Neuromuscular Massage. They also offer various other therapies like Acupressure, Oscillating, and Cranial Sacral Therapy, and Myofascial Release Massage Therapy to address the problems related to chronic pain.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Aug 10, 2021 | Massage Therapy
Stress Relief
Stress is unavoidable in present times. People of all age groups experience stress at varying levels. Your stress can be physical or mental. Unchecked stress can lead to a lot of health problems. Stress also causes a lot of other problems like anger outbursts, eating disorders, sleeping disorders, burnout, etc. Stress reduces our immunity and leaves us vulnerable to illnesses.
What is the solution to these problems? Visiting a health professional and taking medications to resolve stress is one method of solving this problem. But as we all know, medications can sometimes cause unpleasant side effects, and their effect may be temporary.
Massage Therapy and Stress Relief
Massage therapy can be a safe and effective method for stress relief. It is beneficial for reducing both physical and emotional stress. Regular massages decrease cortisol production in the body. Massage increases the production of feel-good chemicals like dopamine and serotonin.
A good massage session lowers the heart rate, blood pressure, releases feel-good hormones, and enhances relaxation. Massage also leads to the release of natural pain killers. The soothing touch of the therapist interferes with pain signals, preventing them from reaching the brain. A reduction in pain promotes an overall sense of well-being.
Massage also promotes the feeling of caring, comfort, and connection. A good massage in a comfortable setting leaves your mind and body refreshed. Massage therapy improves your health by stimulating the parasympathetic nervous system. This also gives you an emotional response of happiness. The comforting ambiance during massage therapy also contributes to the feeling of relaxation after the massage session.
Stress causes our muscles to tighten. Continuous stress can cause various aches and pains throughout our bodies. Massage therapy relaxes the muscles and sets free any tension present in our muscles. Massage also reduces inflammation in the body. Regular massages increase blood circulation in your body. This directs nutrients and oxygen to all the tissues in your body.
Preparing for a Massage Therapy
Massage Therapy does not require any special preparation. You will need to book a prior appointment for massage therapy. You should avoid consuming any food right before a massage. Inform the therapist if you have any health problems. Let the therapist know if you feel uncomfortable during the massage. Taking some rest after a massage session will help you to absorb the full benefits of the massage.
Getting a Good Massage Therapy
Massage therapies are getting increasingly popular due to the benefits associated with them. It is extremely important to visit a good massage therapist. Only an expert therapist can give you the full benefits associated with massage therapy. Visit Urban Acupuncture Center to get good massage therapy. They have centers in Columbus, Clintonville, Westerville, and Ohio. They offer different types of massage therapies like Swedish Massage, Deep Tissue Massage, Sports Massage, and Neuromuscular massage. Their expert massage therapists help you to select the massage that is most suitable for your body. You can also book an online appointment by visiting their website.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jul 1, 2021 | Massage Therapy
Joint Pain Treatment with Massage
Our lives are getting more and more complex. Stress, a sedentary lifestyle and lack of exercise are making us sick more than ever. These conditions often manifest as body aches and joint paints. But people undermine these conditions, leading to complications in the future. For many, this becomes a life-long medical condition causing utter discomfort.
Today, medical science offers a wide variety of methods for treating joint pain. Surgery, antibiotics etc. are often projected as the ultimate solution. But they are expensive and have side effects. At this juncture, most people choose massage therapy as the preferred option. If you are looking for neuromuscular massage options in the areas of Columbus, Clintonville, or Westerville in Ohio, check out this blog for more details.
Joint pain causes
Joint pain is the most common muscular ailment present among a large section of the population. In the U.S., around 15 million people suffer from some sort of muscular joint pain. Apart from adults, nowadays it is increasingly seen in children also. It mainly affects the part that joins two bones. In medical terms, any discomfort or ache in these joints is considered as joint pain.
The bone joints at the shoulder, hips, and elbow, in particular, are prone to wear and tear. This can occur due to multiple reasons. Irregular postures, injuries due to sports/exercise, lack of movement etc. are the common causes for muscular tensions. Apart from this, inflammations as a result of certain diseases can lead to joint pains. Bursitis and tendinitis are common examples of this. Arthritis is another major situation that causes acute joint pain in many cases. Early detection and treatment of joint pain is very crucial. Neuromuscular massage is a very effective therapy for joint pain.
Neuromuscular massage therapy for joint pain
Neuromuscular massage is a deep massage technique that is carried out on individual muscular areas. It uses pressure techniques to relax muscular joints that are under strain. Usually, these areas are known as trigger points. Lack of blood flow is a major reason for strain in the area. In neuromuscular massage, varying pressure is applied on the trigger points. Pressure is administered using fingers or elbows. The application of pressure ensures proper blood flow in the strained areas.
Neuromuscular massage is a safe and easy treatment method for joint pain. It can be used for treating all major joint pains such as hip pain, knee pain, and tendonitis. But always make sure to undergo massage treatment with the help of a certified practitioner.
The major benefits of neuromuscular massage are:
- Low cost
- Completely safe without any side effects
- Better blood circulation
- Increase in body flexibility
Conclusion
Neuromuscular massage therapy is becoming very popular in the U.S. But on the other hand, this has led to mushrooming of massage centers. But you should be very careful while selecting the therapy center. Urban Acupuncture Center is a pioneer in providing massage services. This community acupuncture center based out of Ohio provides services in Columbus, Clintonville, and Westerville. It provides the best massage services with a group of professionally trained therapy specialists. So, don’t hesitate, book your appointment today itself.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jun 1, 2021 | Massage Therapy
Carpal Tunnel Pain Relief
Carpal tunnel disorder is perhaps the most commonly observed nerve disease, affecting between 4 to 10 million Americans. Middle-aged and older generations tend to be affected by this syndrome more than younger people. Women are three times more likely than men to have carpal tunnel syndrome.
Your carpal tunnel is located in your wrist on the palm side underneath the surface of your skin. When pressure is applied to your median nerve, it reduces passage of impulses through the nerve. This leads to a feeling of weakness in your hand and loss of hand function.
The symptoms associated with carpal tunnel disorder include burning and numbness in your palm and fingers. You may have difficulty holding things and could experience a shock-like sensation move on your fingers. Your fingers might become numb in the night and the condition could get worse if you are trying to perform an activity with your hand.
Treatment options: Neuromuscular massage therapy
In addition to taking pain medication, neuromuscular massage therapy can help alleviate the pain you experience due to carpal tunnel syndrome. Neuromuscular massage therapy is a type of massage that is performed on individual muscles. By using friction and digital pressure, trigger points causing muscle pain symptoms are released. This improves blood flow and supply of nutrients to your muscles and reduces pain.
Neuromuscular massage therapy is different from deep tissue massage. The latter helps to address muscle aches that occur due to daily stress and is aimed at providing relaxation to a client. On the other hand, neuromuscular massage is a medical treatment where specialized therapy techniques are provided to lessen muscle pain and movement problems. This is achieved by targeting muscle adhesions, connected tissue regions, and trigger points.
Carpal tunnel syndrome is typically caused due to repetitive body movements, pregnancy, and other illnesses like diabetes, obesity, arthritis, etc. Massage can help relieve the symptoms triggering carpal tunnel disorder and offer you relief. Unlike deep tissue massage, neuromuscular massage requires continuous treatment until your pain reduces.
Get help at Urban Acupuncture Center
If you live in Ohio cities Columbus, Clintonville, and Westerville, consider getting your neuromuscular massage treatment done at Urban Acupuncture Center. Our licensed massage therapists represent the best standards in the industry and can help relieve your carpal tunnel problems through consistent treatment. Massage therapy at Urban Acupuncture Center is guaranteed to reduce your pain and offer you a better level of strength and flexibility. You will experience more ease with coordinating your hand movement.
Treatment at our center can also provide a better balance to your central nervous system while improving blood circulation and reducing the level of toxins in your body. With an overall improved body energy level, you can go back to performing routine activities, feeling more positive and energized. If you want more information on getting a neuromuscular massage, contact the Urban Acupuncture Center by phone at (614) 725-2488 (Columbus) or (614) 426-4406. You can also contact us by email at info@urbanacupuncturecenter.org and visit our website at https://urbanacupuncturecenter.org/.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
