Join Raj for her Lymphatic Drainage Workshop: An Every Day Step-by-step Self Care Practice for Detox (& stay for the gong bath afterwards)
Discover the power of lymphatic drainage and unlock your body’s natural detoxification system. This workshop will guide you through a simple yet effective daily routine to optimize lymphatic flow and support overall health and well-being. This one-hour workshop will be held on Sunday, March 16th from 2:00 – 3:00 pm. followed by a gong sound bath from 3:15 – 4:15 pm. You can attend either event separately or both together.
Did you know?
It is advantageous to follow a particular sequence to ensure you are correctly activating the detox system in your body.
The results of self-care practices like guasha, massage, rebounding or dry brushing will be enhanced if the lymphatic congestion is drained prior to engaging in these techniques.
Lymph moves through the body through a network of lymphatic vessels driven by muscle contractions, breathing & exercise.
Lymph, blood, and plasma are all interstitial fluids (water-based) that interact within and transform our bodies and health on a daily basis
Research has shown that poor lymphatic drainage can be linked to factors contributing to auto-immune disorders, Lyme disease, spinal pains, and many types of “itises” like tendinitis, bursitis, plantar fasciitis etc.
Key Takeaways per Raj:
Understanding the Lymphatic System: Learn the vital role of the lymphatic system in removing toxins and waste products from your body.
The Order for Lymphatic Drainage: Discover the optimal sequence of steps to maximize the benefits of your daily routine.
Relationship to Illness and Pain: Understand how lymphatic congestion can contribute to various health issues and how regular drainage can help alleviate symptoms.
Self-Care Reset: Experience a transformative self-care practice that promotes fluid flow, supports healing, and enhances your overall vitality.
This workshop is ideal for individuals seeking to:
Boost their immune system.
Reduce inflammation and pain.
Improve circulation and energy levels.
Enhance detoxification and overall well-being.
Experience a natural approach to self-care.
Raj will share a step by step routine based on her training in the last 10 years with different modalities like Energy healing, Redikall Healing, Lymphatic drainage Stop Chasing Pain, and Abhyanga (Ayurvedic self massage). What makes her workshop unique is that as an intuit she strongly promotes that our body communicates to us through pains/discomforts/diseases and we can build a self practice to get to the root cause rather than chasing symptoms!
REGISTER by clicking one of the links below:
Lymphatic Drainage Workshop is $69 per person Lymphatic Drainage Workshop & Gong Sound Bath is $89 per person
Gong Sound Bath is $30-$60 (donate what you can afford. To sign up for gong bath only, click on CLASSES).
As always, please call the office if you have additional questions (614) 725-2488.
Contact Urban Acupuncture Center in Columbus, OH For More Information
In the realm of alternative therapies promoting holistic wellness, Structural Integration (such as Rolfing®) stands out as a profound method that addresses physical alignment, movement, and overall vitality. Developed by Dr. Ida P. Rolf in the mid-20th century, this systematic approach aims to reorganize the body’s structure, fostering balance and improved functionality. But what exactly is Structural Integration and how does it work?
The Foundation of Structural Integration
At its core, it is a form of bodywork centered on manipulating the body’s myofascial system—the interconnected network of muscles, connective tissues, and fascia—to enhance alignment and alleviate strain. Fascia, a web-like tissue surrounding muscles and organs, plays a crucial role in maintaining bodily structure. Practitioners work to release tension and reshape this tissue to bring about positive structural changes.
The Ten-Series Approach
Central to Rolfing is the Ten-Series, a systematic series of sessions designed to address specific areas of the body gradually. Each session focuses on different segments, targeting alignment, mobility, and balance. Practitioners employ hands-on techniques, applying pressure and manipulation to release tension, encourage better movement patterns, and realign the body’s structure over the ten-session course.
Goals and Benefits
Structural Integration aims to improve posture, flexibility, and overall well-being by resolving imbalances and restrictions within the body. By restoring optimal alignment, this practice seeks to alleviate chronic pain, enhance mobility, and promote greater ease and efficiency of movement. Structural Integration is not solely about addressing physical issues but often leads to emotional and psychological benefits, fostering a deeper mind-body connection and heightened self-awareness.
Structural Integration in Practice
During a session, the practitioner assesses the client’s posture, movement patterns, and areas of tension or imbalance. The practitioner then employs hands-on techniques, applying pressure and gentle manipulation to address these areas. Clients may experience a combination of sensations, from pressure and stretching to relaxation, as the body responds to the process.
Integrating Structural Integration into Wellness Practices
Structural Integration is not a quick fix; it is a process that unfolds over time, aiming for lasting changes in the body’s structure and movement patterns. Many individuals incorporate Structural Integration into their wellness routines to complement other practices such as yoga, Pilates, or physical therapy. Regular sessions can facilitate ongoing improvements in posture, mobility, and overall vitality.
Conclusion: A Holistic Path to Alignment and Well-being
Structural Integration stands as a holistic approach to achieving optimal body alignment and well-being. By addressing the body’s structural imbalances and enhancing its natural movement potential, Rolfing offers individuals an opportunity to experience improved physical comfort, greater flexibility, and an enhanced sense of overall vitality and well-being. Whether seeking relief from chronic pain or aiming for enhanced physical performance, Structural Integration presents a pathway to align the body, restoring balance, and fostering a deeper connection between body and mind.
Contact Urban Acupuncture Center in Columbus, OH For More Information
Sleep is the cornerstone of our well-being, yet for many, achieving a restful night remains elusive. Enter Reiki, an ancient healing technique that’s gaining recognition for its potential to significantly improve sleep quality. In a world where stress and restlessness often hinder peaceful slumber, Reiki emerges as a promising avenue for enhancing sleep and overall wellness.
What is Reiki, you may ask? Rooted in Japanese tradition, Reiki revolves around the concept of energy healing. Practitioners channel healing energy through their hands, promoting balance and harmony within the body. By restoring the flow of vital energy, known as “ki” or “qi,” Reiki aims to alleviate physical, emotional, and spiritual imbalances, fostering a profound sense of relaxation and well-being.
The transformative effects of Reiki on sleep are multifaceted. Here’s how this gentle yet powerful practice can positively impact your nightly rest:
Stress Reduction and Relaxation
Stress often acts as a primary culprit behind sleep disturbances. Reiki serves as a potent stress-relieving tool, promoting relaxation by calming the mind and soothing the nervous system. Through gentle touch or even from a distance, Reiki facilitates a deep sense of tranquility, unwinding the tension accumulated throughout the day.
Balancing Energy Flow
Imbalances in our body’s energy flow can disrupt sleep patterns. Reiki sessions work to restore this equilibrium, clearing energy blockages that might contribute to restlessness. By realigning the body’s energy centers, Reiki enables a smoother flow of vital life force energy, fostering a sense of inner harmony conducive to restful sleep.
Emotional Healing and Calmness
Emotional turmoil often manifests as sleep disturbances. Reiki’s holistic approach not only addresses physical ailments but also tackles emotional distress. By addressing emotional imbalances and promoting a sense of calmness, Reiki helps alleviate anxiety, depression, and other emotional burdens that may interfere with peaceful sleep.
Enhancing Mindfulness and Awareness
Reiki encourages mindfulness and self-awareness, crucial components for establishing healthy sleep habits. Through regular sessions, individuals often develop a deeper connection with their bodies, recognizing signals of fatigue and relaxation cues that aid in falling asleep more easily.
Embracing Reiki as a means to enhance sleep quality is increasingly popular, complementing conventional sleep therapies and practices. While its efficacy varies from person to person, many individuals report significant improvements in sleep patterns after engaging in Reiki sessions.
Incorporating Reiki into your bedtime routine might involve seeking sessions from certified Reiki practitioners, practicing self-Reiki techniques, or exploring guided meditations that incorporate Reiki principles.
As we navigate the complexities of modern life, prioritizing restorative practices like Reiki becomes imperative for achieving optimal sleep and holistic well-being. By harnessing the gentle yet profound healing energies of Reiki, a good night’s sleep may no longer remain an elusive dream but a restorative reality.
Contact Urban Acupuncture Center in Columbus, OH For More Information
The concept that specific foot, hand, and ear regions have a link with other body organs and tissues is gaining traction among medical practitioners
Reflexology is a massage therapy involving the application of pressure to feet, hands, and ears. The theory behind it stems from the idea of functional interconnection between the nerves of the skin and internal organs. Reflexologists believe that putting different amounts of pressure on the specific foot, hand, and ear regions can have many positive health outcomes.
Reflexology – Working Principle
British medical researchers found out in the 1890s that skin and internal organs share the same nerve pathways. They also saw that depending on external factors e.g. touch – the whole nervous system can make certain modifications.
By focusing pressure and stimulating specific nerves, a reflexologist may help soothe the nerves. This can bring about feelings of relaxation and several other health benefits. Another popular theory – the Zone Theory, states that our body has 10 vertical zones. Each zone shares a functional pathway involving an organ system and a specific finger and toe.
Potential Benefits of Reflexology
Also known as Acupressure therapy, Reflexology can have a multitude of health benefits. Some of these benefits have been replicated in research studies. Reports from many people state that it can have the following health benefits:
Pain Relief – It could effectively treat a variety of pains and aches, including neck pain, migraines, back pain (lower and upper back), etc.
Better Nerve Function – With the negative effects of aging, nerve endings become weaker. Reflexology can improve nerve reactivity and clear out neural pathways by stimulating them.
Promotes Hormone Balance – By stimulating certain nerve endings, we can improve the function of brain neurons that release reward hormones like Serotonin.
Better Blood Flow – It can also improve blood circulation, increasing the efficiency of natural healing processes and growth.
Keep Blood Pressure in Check – It has been shown to help patients with chronic kidney ailments, hypertension, and diabetes to keep their systolic blood pressure in check.
Contact Urban Acupuncture Center in Columbus, OH For More Information
If you are suffering from sports injuries, you can ensure better healing through massage therapy. The process of healing calls for rehabilitation where you need to improve flexibility and strength of the affected areas. Massage acts as a supplement to the rehabilitation process allowing you to heal better.
Healing through Massage therapy
Massage therapy ensures the muscles in the affected areas are relaxed. Massage also improves circulation. As a result, the body can supply increased nutrients and oxygen to the affected tissues. This promotes quicker healing. It also helps in improved flexibility.
The massage therapy would vary depend on the type of sports injuries. For instance, if the problem involves twisted knees, sprain in the ankle, or any muscle injuries then massage helps in quicker recovery. Massage stretches the tissues that have tightened and also breaks down the adhesions. It helps to provide relief from swelling.
In case of neck or back injuries, there are two types of massages that can be used:
Deep Tissue Massage: A deep massage helps to remove metabolic waste and lactic acid from the muscles. This allows oxygen-rich blood to flow smoothly promoting healing.
Swedish Massage: This type of massage makes use of movements that not only relax the muscles, but also energizes them. It is a massage ideal after an injury to help in better rehabilitation.
In case of injuries to the hamstring, stretching done while massage can help in quicker healing.
In case of bones being broken, massage can help with healing. It is important to improve mobility and eliminate stiffness. Massage therapy can help with this and also relaxes muscles in the affected areas.
People who suffer from burns can also benefit from massage therapy. A study done in Korea showed that burns patients benefited when massage was included with skin rehabilitation. The patients experienced improved skin healing. They also experienced lesser itching and were less likely to suffer from depression.
More number of people are opting for massage therapy thanks to its various benefits. Apart from dealing with sports injuries, massage also helps with issues like arthritis, headaches, insomnia, lower back pain, and even anxiety.
Book a Massage Today
You need to find a licensed massage therapist in Columbus, Clintonville, Ohio to help you with massage therapy. Look for an experienced therapist who has helped others with sports rehabilitation. You can meet the therapist for a consultation. After understanding about your injuries, they would recommend a program to help you complete the rehabilitation quickly and effectively.
Contact Urban Acupuncture Center in Columbus, OH For More Information
People from all over the world have been suffering from high-stress levels over the past few years. Men and women tend to handle stress differently. A person suffering from chronic stress suffers from different types of health issues, irrespective of their gender. These include obesity, heart disease, and mental health disorders. Here are some of the popular therapies available for stress treatment in men and women. So, check them out!
Herbal therapy
The elementary principle of herbal therapy is that the imbalance in a body makes it exposed to internal or external pathogenic influences. The goal of herbal therapy is to address the body’s imbalances, which result in blockages, which make the tissues undernourished in our bodies or dysfunctions in our organ systems. Herbs help to restore the imbalances to help the body better equipped in managing influences, such as stress and diseases.
Massage therapy
There are some small preparations to take care of before a massage session. Typically, the person should not eat anything immediately before the massaging session and should be clean.
A massage therapist usually conducts a session after you book an appointment. They also let you know the kind of preparedness required for an appointment. Some key benefits of massage therapy are as follows:
Reducing physical or emotional stress and lowering anxiety
Fostering feelings of well-being
Improvement in mental awareness
Increasing awareness of the connection between mind and body
Alleviating overall stress and points of stress while inducing relaxation
Cupping therapy
Cupping therapy is an effective and simple therapeutic technique that can be used either exclusively or with massage or acupuncture therapies. You can consider cupping as the reverse of massage. Instead of applying pressure to your muscles, the therapist creates suction for pulling the muscles, connective tissues, and skin upward. There is a tight sensation you may feel around the cup. However, the sensation is generally soothing and relaxing. Some merits of cupping therapy are as follows:
Lowers stress
Relieve inflammation
Treat headaches and chronic pain
Acupuncture for Stress and Anxiety
Acupuncture points can help energy flow smoothly, and alleviate stress and anxiety altogether. It works to ease stress by releasing endorphins, which are natural pain-killing chemicals in the brain. Additionally, acupuncture improves the circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other unwanted chemicals. The calming nature of acupuncture also plays a factor in decreasing stress. The experience of acupuncture is quite relaxing. Once the needles are in the affected areas, you are able to lie quietly on a comfortable table with low lighting and soft music in the background. This helps lower your blood pressure, decrease your heart rate and relaxes your muscles.
Are you looking for any of these stress management therapies or a relaxing massage? Contact Urban Acupuncture Center now!
Contact Urban Acupuncture Center in Columbus, OH For More Information
Discover the power of lymphatic drainage and unlock your body’s natural detoxification system. This workshop will guide you through a simple yet effective daily routine to optimize lymphatic flow and support overall health and well-being. This one-hour workshop will be held on Sunday, March 16th from 2:00 – 3:00 pm. followed by a gong sound bath from 3:15 – 4:15 pm. You can attend either event separately or both together.
Sleep is the cornerstone of our well-being, yet for many, achieving a restful night remains elusive. Enter Reiki, an ancient healing technique that’s gaining recognition for its potential to significantly improve sleep quality. In a world where stress and restlessness often hinder peaceful slumber, Reiki emerges as a promising avenue for enhancing sleep and overall wellness.
If you are suffering from sports injuries, you can ensure better healing through massage therapy. The process of healing calls for rehabilitation where you need to improve flexibility and strength of the affected areas. Massage acts as a supplement to the rehabilitation process allowing you to heal better.
People from all over the world have been suffering from high-stress levels over the past few years. Men and women tend to handle stress differently. A person suffering from chronic stress suffers from different types of health issues, irrespective of their gender. These include obesity, heart disease, and mental health disorders. Here are some of the popular therapies available for stress treatment in men and women. So, check them out!