by urban-acupuncture | Jan 1, 2023 | Acupuncture, Massage Therapy
Reduce High Blood Pressure
High blood pressure levels are a common problem most people experience. The problem increases as one ages. People with high blood pressure are prescribed medicines, which they may end up taking for the rest of their lives. Thankfully, there are other ways high blood pressure levels can be reduced. This includes acupuncture and massage therapy.
Acupuncture and blood pressure
Studies were carried out on animals that had heart disease. It was found that acupuncture helped in reducing ischemia. When needles are inserted in an acupuncture session, the practitioner inserts them into meridians. These meridians connect various body parts and send impulses to the brain.
Depending on where the needles are inserts, different parts of the brain are impacted. When inserted into the right area, the working of the cardiovascular system would be regulated. Acupuncture would allow blood pressure levels to be normal, thus helping people with high blood pressure.
Massage and blood pressure
There are many benefits of getting a massage done. While a massage can be very helpful in reducing body ache, it also helps you feel relaxed. This can have an impact on the nervous system as well. Massage therapy could be used as a part of stress management, to help you keep stress levels under control. This can help in regulating your blood pressure levels.
Different studies have been carried out to explore the relationship between massage and blood pressure levels.
- Studies showed that getting a massage done on alternate days for 10 days helped older women to reduce blood pressure levels.
- 6 sessions of back and foot massages were found to be helpful in reducing blood pressure levels. The massage was done 2 times a week for 3 weeks.
- Patients who were suffering from congestive heart failure experienced reduced blood pressure levels when they got a back massage done.
- Another study looked at the effect of Swedish massage. It was found that Swedish back message could help improve blood pressure levels as well as other vital signs.
- While the studies were not conclusive, a key takeaway was that massage was a safe alternative treatment system for high blood pressure. When used in conjunction with medication, its effects were more pronounced.
Getting the therapy done
A licensed massage therapist in Columbus, Clintonville, Ohio can help you in your effort to lower blood pressure. The therapist would use their expertise and experience, so the massage leads to improvement in blood pressure levels. You can also get acupuncture along with massage for enhanced benefits.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Dec 5, 2022 | Acupuncture, Massage Therapy
Plantar Fasciitis Pain Relief
Plantar fasciitis is essentially an inflammation of the plantar fascia. This is the fibrous ligament that can be found running along the foot’s bottom. It connects your heal with the front of your foot.
Research has found that patients who suffer with plantar fasciitis improved their recovery rates when massage was involved. When the physiotherapy treatment they had also included a soft tissue release massage. This hoped those suffering from plantar fascia.
How Massages Can Help Heal Plantar Fasciitis
The muscles that run down the back of the legs are connected with the help of thick layers of tendon as well as fascia. These are in their turn connected to the plantar fascia through the Achilles tendon. Muscles that are tight, when they are located near the top of the body, can put strain on the plantar fascia. This is where a licensed massage therapist can help you.
Massaging the plantar fascia as well as the muscles on the back of the legs can help relieve pain.
When the muscles in the gluten are tight, this can lead to plantar fasciitis. This is as the tension is increasing in your fascia. Your sciatic nerve is also being held on to. This sciatic nerve ends up running through the muscles mentioned here, should it now be allowed to slide as it liked. This can also lead to pain in your plantar fascia.
A licensed massage therapist can help massage your glutes, your hamstring, as well as your calves. This will help you relieve pain in your plantar fascia. And it isn’t just getting a massage that can help you.
Acupuncture And Plantar Fasciitis
Acupuncture can alleviate pain in the plantar heel. The process of acupuncture is done by inserting special needles into specific points of the body. This is done in order to stimulate nerve endings located in the foot. This can promote the release of both hormones as well as neurotransmitters responsible for regulating pain and as well as inflammation.
According to research, acupuncture has also been seen to release adenosine which can promote the flow of blood to the heel. This also has a pain relieving and anti-inflammatory effect. Acupuncture can also help heal tissues. This is done by promoting fibroblasts release. These are cells that can be found in connective tissues. They promote tissue health by secreting collagen proteins.
When an acupuncture session takes place, the body also releases its own opioids. These act as painkillers that are naturally produced.
Whether you want to get a massage done or an acupuncture session, the Urban Acupuncture Center can help. You’ll have access to a licensed massage therapist as well as acupuncture experts. If you live in Columbus, Clintonville or Ohio, then visit the Urban Acupuncture Center today.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Nov 10, 2022 | Acupuncture
Veterans Can Get Relief from PTSD with Acupuncture
Veterans who return home from service sometimes find themselves dealing with PTSD. Whether it be traumatic experiences while serving, or difficulty in readjusting to life after service, there are ways veterans can find help.
A veteran who has PTSD may exhibit certain symptoms. These include:
- They may be more withdrawn
- They may feel more anxious
- Loud noises or sudden events may surprise them
- They could start living in their own world
Different people exhibit different symptoms, but the good news is that acupuncture can help those with PTSD.
What You Should Know About PTSD
If you are a veteran who suffers from PTSD, or know someone in a similar situation, then
Urban Acupuncture Center can help you heal. The Polyvagal Theory that was put forward by Stephen Porges suggests that the nervous system has evolved in order to help people deal with traumatic events.
The way the nervous system responds is predictable, when it comes to processing experiences as well as perceiving future threats.
During a traumatic event, perceived threats end up activating parts of the brain that are related to memory as well as stress response. This includes the amygdala, the prefrontal cortex, as well as the hippocampus. Memories of traumatic events can also affect the brain.
In the future, the body will be quicker to release various neurochemicals, such as cortisol and norepinephrine. There can also be lasting changes to parts of the brain as a result of trauma.
How Acupuncture Can Help Heal PTSD
It has been seen that acupuncture can help in the following ways:
- With the release of endorphins as well as neurotransmitters to the brain
- Regulating both the sympathetic as well as the parasympathetic nervous system
- Reducing anxiety
- Promoting better sleep
- Relieving tension in the muscles
- Improving circulation as well as digestion
Acupuncture achieves this by activating parts in the brain that are responsible for regulating physiological processes. It also helps in relieving myofascial constriction that is local, and also reduces muscle tension.
Acupuncture has already been used to help not just veterans suffering from PTSD, but also those who experience PTSD following events like natural disasters. Even people who experience a great deal of stress in their lives can benefit from getting an acupuncture treatment.
The Urban Acupuncture Center can help veterans deal with PTSD and anxiety, and enable them to lead better lives. Those who live in Columbus, Clinton and Ohio should consider booking an appointment today.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Oct 1, 2022 | Acupuncture
Acupuncture and Athletic Performance
Acupuncture is becoming more and more popular in the West. In an acupuncture session, thin needles are carefully inserted into targeted areas on the body. These end up stimulating the flow of blood to the targeted areas. As a result, people can experience a fast recovery from certain conditions and ailments.
With the help of acupuncture, everything from joint pain to headaches can be treated. Even weak immune systems can be boosted with the help of acupuncture. In addition to these, acupuncture is also effective when it comes to dealing with sports injuries. This makes acupuncture very popular among athletes.
Acupuncture and Athletes
Athletes today are doing everything they can to improve their performances. They undertake healthy diets, have a healthy lifestyle, and of course, they exercise. But in addition to this, more and more athletes are opting for acupuncture. Consider NBA players as an example. Players have openly talked about how acupuncture can help them improve their performance.
But even if you aren’t a sports star, you can still enjoy the benefits associated with acupuncture. Here are five ways that acupuncture can enable you to improve your sports performance:
Recovering From Injuries
With the help of acupuncture, you’ll be able to recover from injuries faster. Should one of your muscles be torn, then acupuncture won’t be able to help you. However, for both sprains as well as strains, which are common sports injuries, acupuncture can be a great solution. Even if you’re experiencing sore muscles or even tendinitis, with the help of acupuncture, you can reduce inflammation and also speed up the process of healing.
Needing Less Rest Days
With the help of acupuncture, your need for rest days will reduce as well. Say you’ve just completed a workout that was intense. Your muscles could be feeling sore. After an acupuncture session, you can feel your muscles loosen up more. The soreness of your muscles will also reduce. As a result, you won’t feel the need to take days off from training.
Improving Flexibility
With the help of motor point acupuncture, you can improve your flexibility. You can also reduce tension in the muscles, and can also boost the activation of muscles. Your body’s motor point is the area where the brain is attached to the muscle. This is done via a nerve known as the motor nerve. Needles can be used to stimulate this point.
This can be likened to rebooting your phone or PC. Using motor point acupuncture, you can reactivate a muscle that is inhibited or weak. You can also deactivate a muscle that is tight.
Experience Pain Relief
There are studies that have shown that acupuncture can be better for pain relief than even certain kinds of medicines. There are people who experience pain relief right after their session ends. There are also people who feel better around half an hour later. This pain relief can last for a few hours or even for a few days.
Preventing Injury
With acupuncture, you can reactivate muscles that are weak. You can also decrease the tension in your muscles. This can help prevent injuries from happening in the first place. Even with this, it’s still important for you to stretch before exercising.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Sep 10, 2022 | Acupuncture
Orthopedic Acupuncture
Acupuncture is a traditional Chinese medicinal system that involves the use of needles to stimulate energy points on the body to treat health problems. Orthopedic acupuncture refers to the use of acupuncture to treat orthopedic or musculoskeletal problems.
Orthopedic acupuncture is an innovative approach to help people suffering from musculoskeletal diseases and disorders. It involves targeting the bio-energy of the body that regulates the internal functions of the body.
What is Acupuncture?
Acupuncture is a medical system that originated in China and is being practiced for hundreds of years. The system is popular not just in China but across the world for its efficacy. While it can be used in the treatment of various health conditions, it is very helpful in providing pain relief.
It is an alternative medicine that involves inserting thin needles into the skin at various points. It is believed that the life force moves through the body in lines known as meridians. When the needle are inserted into the meridians at specific points, they help to ensure balanced energy flow. This can correct health problems and is very helpful in pain relief. This is why acupuncture is popularly practiced in the treatment of orthopedic problems.
Orthopedic Acupuncture and how it helps
The concept behind orthopedic acupuncture is to ensure balance in the meridian and musculoskeletal systems. This balance helps in ensuring proper energy flow, which can set right orthopedic problems. Apart from treating a particular problem and providing pain relief, it also helps improve general health.
It is a physical therapy that aims to deal with root cause of musculoskeletal problems. Imbalances in the trigger points can lead to muscle tightness, injuries, and other issues. Orthopedic acupuncture helps to release the holding patterns that are causing these problems. A patient who undergoes a few sessions of orthopedic acupuncture would experience relief from symptoms.
Orthopedic acupuncture is used in the treatment of different conditions like:
- Pinched nerves as well as nerve pain.
- Acute and chronic pain in the joints and muscles.
- Ligament tear.
- Trauma as a result of sports injuries and accidents.
- Repetitive stress injuries.
- Problems due to postural issues.
- ACL replacement and knee replacement.
- Bone spurs.
- Plantar Fasciitis.
Getting Orthopedic Acupuncture done
You can look for a clinic that offers orthopedic acupuncture Columbus, Clintonville, Ohio. Look for a reputed clinic that employs qualified and experienced practitioners. Visit the clinic to understand how they work. Once you complete the initial consultation, you can get an idea of how good the clinic is. You can then book an appointment and avail their orthopedic acupuncture services.
The professionals at the clinic would work out a treatment plan based on your specific needs. Each condition can be treated in different ways. The number of treatment sessions can vary from one person to another depending on the problem and its severity. The objective of each session would be to balance channels, so pain relief is offered. On completion of all the sessions, you can look forward to your condition being treated effectively.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jul 5, 2022 | Acupuncture, Cupping Therapy, Holistic Health, Massage
Stress Treatments
People from all over the world have been suffering from high-stress levels over the past few years. Men and women tend to handle stress differently. A person suffering from chronic stress suffers from different types of health issues, irrespective of their gender. These include obesity, heart disease, and mental health disorders. Here are some of the popular therapies available for stress treatment in men and women. So, check them out!
Herbal therapy
The elementary principle of herbal therapy is that the imbalance in a body makes it exposed to internal or external pathogenic influences. The goal of herbal therapy is to address the body’s imbalances, which result in blockages, which make the tissues undernourished in our bodies or dysfunctions in our organ systems. Herbs help to restore the imbalances to help the body better equipped in managing influences, such as stress and diseases.
Massage therapy
There are some small preparations to take care of before a massage session. Typically, the person should not eat anything immediately before the massaging session and should be clean.
A massage therapist usually conducts a session after you book an appointment. They also let you know the kind of preparedness required for an appointment. Some key benefits of massage therapy are as follows:
- Reducing physical or emotional stress and lowering anxiety
- Fostering feelings of well-being
- Improvement in mental awareness
- Increasing awareness of the connection between mind and body
- Alleviating overall stress and points of stress while inducing relaxation
Cupping therapy
Cupping therapy is an effective and simple therapeutic technique that can be used either exclusively or with massage or acupuncture therapies. You can consider cupping as the reverse of massage. Instead of applying pressure to your muscles, the therapist creates suction for pulling the muscles, connective tissues, and skin upward. There is a tight sensation you may feel around the cup. However, the sensation is generally soothing and relaxing. Some merits of cupping therapy are as follows:
- Lowers stress
- Relieve inflammation
- Treat headaches and chronic pain
Acupuncture for Stress and Anxiety
Acupuncture points can help energy flow smoothly, and alleviate stress and anxiety altogether. It works to ease stress by releasing endorphins, which are natural pain-killing chemicals in the brain. Additionally, acupuncture improves the circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other unwanted chemicals. The calming nature of acupuncture also plays a factor in decreasing stress. The experience of acupuncture is quite relaxing. Once the needles are in the affected areas, you are able to lie quietly on a comfortable table with low lighting and soft music in the background. This helps lower your blood pressure, decrease your heart rate and relaxes your muscles.
Are you looking for any of these stress management therapies or a relaxing massage? Contact Urban Acupuncture Center now!
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
High blood pressure levels are a common problem most people experience. The problem increases as one ages. People with high blood pressure are prescribed medicines, which they may end up taking for the rest of their lives. Thankfully, there are other ways high blood pressure levels can be reduced. This includes acupuncture and massage therapy.