by urban-acupuncture | Jan 5, 2020 | Massage Therapy
Craniosacral Massage Therapy
Also referred to as Cranial Sacral Therapy, or CST, Craniosacral Massage Therapy is a specific type of bodywork, or massage, designed to treat a variety of conditions by normalizing disruptions in the flow of cerebrospinal fluid, a critical element of the central nervous system.
In order to understand how Craniosacral Massage Therapy works, it’s important to understand the central nervous system, one of the body’s most critical systems. The central nervous system (CNS) is composed primarily of the head (the brain), the spinal column, the sacrum (the triangular bone located in the lower back), and the membranes and fluid that surround and protect it. Compression, distortions, and blockages within this critical fluid due to injury or stress can prevent the nervous system from functioning properly. Through gentle hands-on manipulation of the bones in the skull, spine, and pelvis, Craniosacral Massage Therapy can remove these blockages, restoring the normal flow of the central nervous system and enhancing the body’s ability to heal.
Craniosacral Massage Therapy is completely non-invasive and involves extremely gentle pressure, usually no more than 5 grams. That’s about the amount of pressure you would feel if a nickel were placed on your body; that’s how gentle Craniosacral Massage Therapy is. Yet just because it’s gentle, doesn’t mean it isn’t effective. In fact, CST has become a common therapeutic tool for massage therapists, physical therapists, osteopaths, and chiropractors. It can be performed as a stand-alone treatment, or incorporated into a comprehensive treatment plan utilizing a variety of techniques, depending on the specific needs of each patient.
What Does Craniosacral Massage Therapy Treat?
By relieving compression and blockages in the head, neck, and back (the core of the CNS), Craniosacral Massage Therapy can be a highly effective therapeutic technique to soothe pain and reduce (and potentially even eliminate) emotional and physical tension and stress.
It can also be incorporated into treatment for a variety of specific conditions such as:
- Concussion and traumatic brain injury
- Chronic and/or acute neck and/or back pain, such as whiplash
- Constipation and Irritable Bowel Syndrome (IBS)
- Insomnia and sleep disorders
- Fibromyalgia
- Temporomandibular joint disorder, or TMJ (inflammation of the joint connecting the lower jaw to the skull)
- Mood disorders such as anxiety and depression
- Difficult pregnancies
Craniosacral Massage Therapy may be appropriate for individuals of all ages, including infants and children. Every treatment is customized depending on the specific condition(s) and/or symptoms each patient is experiencing. Some patients may find relief after just a few sessions; other patients with more chronic conditions may require on-going treatment or the incorporation of CMT into a comprehensive treatment plan.
What Happens During a Craniosacral Massage Therapy Session?
Most Craniosacral Massage sessions last between 45-60 minutes and take place in a warm, comfortable, safe massage room. Patients are usually asked to wear loose, thin, comfortable clothing and lie on their back on a massage table. The gentle manual manipulation generally begins at the head and sacrum, allowing the therapy to identify areas of blockage for further gentle manipulation. Indeed, regardless of exactly why most people seek out Craniosacral Massage Therapy, most—if not all—patients find the therapy sessions deeply relaxing and restorative.
For more information about how acupuncture, massage therapy and other treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jan 2, 2020 | Art, Community, What we sell at our clinic..
About The Artist
Paul Klein first saw the world through his grandfather’s multi-decade collection of National Geographic magazines. Each yellow framed cover inspired Paul’s eye for photography and adventure. Paul would accompany his father on photography assignments and began to learn the technical side of photography. At a young age, Paul won several awards for his art, reinforcing his passion for visual storytelling.
Paul’s work has been published in the *Spring Street* annual literary/visual arts journal along with *Columbus Dispatch* special edition publications. After graduating from the Ohio State University, Paul started his photography business focusing on weddings, commercial and architecture.
Paul and his wife enjoy exploring the world together, including long trips in their travel trailer exploring the National Parks.
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For more information about how acupuncture and other treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jan 1, 2020 | Acupuncture Columbus
Acupuncture for Clearer, Healthier Skin!
Our skin is the body’s largest, most visible organ, so it should come as no surprise that there are literally hundreds of ailments that can potentially undermine the health and appearance of our skin. Skin disorders can range from mild to severe, from embarrassing to physically disabling, and everything in between. Some, like acne, are pretty common and can affect nearly everyone at some point in their lives; others are extremely uncommon and can be very difficult to diagnose. Some skin ailments are acute, appearing suddenly and unexpectedly, while others are chronic, developing and persisting over a long period of time. Yet any skin condition can dramatically undermine our appearance, our health, and our wellbeing.
Skin conditions can be exceedingly tricky to treat successfully. Often, patients repeatedly cycle through a variety of different treatments, including (but of course not limited to) topical creams and ointments, prescription medications, steroid injections, antibiotics, and even laser therapy. Yet all too often, these treatment approaches are either entirely ineffective or provide only temporary relief. Many individuals suffer for years with pain, discomfort, itchiness, dry and scaly skin, and other difficult symptoms, unable to find lasting relief.
For patients who have been unsuccessfully struggling with a skin ailment, acupuncture may provide a potential solution!* Acupuncture is an ancient Chinese technique that involves stimulating key trigger points across the body to activate the body’s self-healing mechanisms. The fact is, our body has the incredible ability to identify and resolve many health problems; unfortunately, critical imbalances within the body can block or hinder this self-healing capability. Thus, the goal of acupuncture is to enable the body to heal itself by addressing systemic imbalances and promoting inner strength and wellness. For individuals coping with skin ailments, acupuncture may help provide some relief from painful and embarrassing symptoms.
How Does Acupuncture Work to Treat Skin Conditions?
Unfortunately, modern medicine tends to view every problem in isolation, with the underlying assumption that a skin problem is caused by a problem within the skin alone. Traditional Chinese Medicine (TCM), including acupuncture, embraces a more holistic view of the body: that a problem in one area is likely connected to and caused by underlying problems across the body as a whole. A problematic skin condition may be only the most visible symptom of a systemic imbalance deep within the body. Thus, treating the skin condition requires identifying and treating the underlying imbalance!
In the treatment of skin conditions (broadly speaking), acupuncture is designed to stimulate specific trigger points along the body that regulate the immune and the endocrine systems. As acupuncture needles trigger “micro-traumas” in key areas, the body reacts by increasing blood flow throughout the body, as well as simulating a hormonal response. In addition, acupuncture improves the body’s natural immune system responses, thus reducing inflammation and clearing toxins that may be inhibiting the body’s ability to heal. Thus, by restoring the body’s natural homeostasis, it may be possible to resolve the visible symptoms on the skin caused by the original imbalance!
It is important to note that acupuncture is not a magic solution, nor does it work instantaneously. Restoring the body’s natural homeostasis causing a problematic skin condition may take time and persistence, and involve a variety of techniques integrated into a comprehensive treatment program. Acupuncture can also help promote overall wellness by focusing on stress management, sleep issues, and digestive concerns that may be undermining your health and contributing to skin ailments. Yet as part of a holistic treatment plan, acupuncture may help contribute to healthier skin, improve your energy levels, and stimulate your overall wellbeing!*
*Disclaimer: Results may vary and cannot be guaranteed. Before starting treatment, including acupuncture, for any skin condition, patients should see a dermatologist and/or a primary care physician.
For more information about how acupuncture and other treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Dec 5, 2019 | Massage Therapy
Myofascial Release Massage
Myofascial Release, sometimes referred to as MFR for short, is massage technique that involves applying firm, steady pressure to areas of damaged fascia in order to break up adhesions and soften scar tissue. The goal of Myofascial Release Massage is to target areas of pain, discomfort, and soreness by reestablishing proper blood flow and nerve firing that have been blocked by damaged fascia. Although MFR is a type of massage, Swedish massage and other traditional massage techniques utilize repeating patterns of light pressure and “kneading” targeted at large muscle groups, while MFR involves focused pressure at the fascia by a thumb, hand, or elbow.
What is “Fascia”?
In order to understand what Myofascial Release Massage is, as well as the benefits of this technique, it’s important to have a basic understanding of what MFR is targeting: the fascia. The fascia is a complex, three-dimensional matrix woven throughout the body. It surrounds nearly every part of the human body, including our organs, muscles, nerves, and blood vessels, holding them in place and connecting them together. It is extremely strong, yet flexible and fluid, and highly adaptable.
When we are injured, our tissues are damaged, or our body experiences stress such as dehydration or inflammation, the body attempts to support and protect the surrounding tissues by contracting the nearby muscles. This extended contraction causes a build-up of toxins, restricts blood flow to the area, and causes the fascia to harden and tighten. And because the fascia is an interconnected web running throughout the body, tight and stiff fascia in one area of the body can cause ripples and bunching in the normally smooth, fluid fascia in other areas of the body.
Thus, the goal of Myofascial Release Massage is to identify areas where the fascia has become hard or blocked and, as the name implies, release that blockage. Once the fascia has been returned to its naturally fluid, flexible state, normal blood flow is restored, toxins are released, and the cycle of pain signals triggered by the original injury is interrupted. The ripples and bunches that the original block, or knot, created are smoothed out, reducing pain that the bunching created in other areas of the body.
What Does a Myofascial Release Massage Feel Like?
Myofascial Release Massage targets areas of blocked fascia through the use of gentle but sustained pressure. Once the massage therapist has located a “knot” or area of tight, stiff fascia, he or she will use his hand, thumb, or even elbow to apply gentle but sustained pressure on that knot until it is released. It may require applying pressure several times, moving to different sides of the knot until it has been totally released. In some cases, the pressure may be alternated with more traditional massage techniques targeting the nearby muscle groups to relieve muscle contractions as well.
Does it hurt? That’s a pretty common question! Myofascial Release Massage is a therapeutic technique focused on healing damaged tissues. It is not a massage technique designed to promote relaxation. The pressure required to unblock tight fascia should not be painful; however, it can be intense and sometimes uncomfortable, especially if the damage is extensive. Many patients do experience some level of muscular soreness for a day or two after a treatment; it’s very important to stay hydrated before and after the Massage to help combat this soreness.
For more information about how acupuncture, massage therapy and other treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Dec 1, 2019 | Acupuncture Columbus
Increase IVF and IUI Success with Acupuncture
Coping with infertility can be both physically and emotionally challenging. For some couples, modern medicine in the form of Assisted Reproductive Technology (ART) can offer the chance of a successful pregnancy. And at the same time, ancient medicine can work in conjunction with modern techniques to improve the chances that ART results in a successful pregnancy. If you have been struggling with infertility and are utilizing ART or are thinking about utilizing ART, we encourage you to talk to your fertility doctor about whether the ancient art of acupuncture can help promote your chances of getting pregnant.*
The two most common types of Assisted Reproductive Technology are:
- Intrauterine insemination (IUI): Also called donor insemination, alternative insemination, or artificial insemination, IUI involves placing sperm cells directly into the uterus at the time of ovulation. This procedure increases the chance of a successful pregnancy by stimulating and regulating ovulation and minimizing the time and distance the sperm has to travel in order to facilitate fertilization.
- In vitro fertilization (IVF): IVF utilizes a combination of medication and surgical procedures to help promote fertilization and successful implantation in the uterus. IVF involves removing eggs from the ovaries and mixing them with sperm cells in a lab to promote fertilization. One or more fertilized eggs are then placed inside the uterus; if the eggs successfully implant into the lining of the uterus, pregnancy occurs. IVF is more invasive than IUI and usually requires several months to complete one round.
Benefits of Acupuncture During IUI/IVF Cycles
The goal of incorporating acupuncture into either IUI or IVF cycles is to more effectively prepare the body for pregnancy by increasing blood flow to the reproductive organs, specifically the ovaries and uterus. Improved blood flow can help ensure that these organs are functioning optimally to promote ovulation and successful implantation of a fertilized egg. Specifically, by increasing blood flow to the reproductive organs, acupuncture can improve oxygenation, which is always critical for healthy cells and organs, as well as improve delivery of higher-quality nutrition, anti-oxidants, and necessary hormones. Moreover, improved blood flow can help thicken the uterine lining, which is especially critical for successful implantation.
Acupuncture has been shown to improve blood flow to the reproductive organs over the short term. Thus, it may be appropriate to begin acupuncture treatments at the beginning of an IUI or IVF cycle and still experience the potential benefits. However, acupuncture may provide some additional benefits if begun well in advance of ART treatments. For instance, acupuncture has been shown to help normalize imbalances in the body by promoting better sleep, improving digestive function, reducing areas of inflammation, and improving circulation in general. In other words, preparing your body in advance for a successful pregnancy by improving overall health and wellbeing, reducing stress, improving circulation, and correcting any natural imbalances can help promote the success of ART treatments.*
If you are coping with infertility and considering ART treatments, we encourage you to speak with your fertility doctor about whether acupuncture treatments before or during IUI and/or IVF cycles may be appropriate for you. While no one can guarantee the success of any specific type of fertility treatment, the addition of acupuncture into your ART cycles may improve the chances of a successful pregnancy.
*Disclaimer: Specific results are not guaranteed. Results may vary from person to person.
For more information about how acupuncture and other treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
