by urban-acupuncture | Jun 1, 2022 | Acupuncture
Dry Needling
Trigger points or knotted muscles may lead to constant pain. Not only this, if you touch a trigger point, it leads to pain in other areas of the body. Till the time such trigger points exist, these keep activating your nerves, which, in turn, transmit pain messages to the brain. The ongoing stimulation makes your nerve again more sensitive leading to more pains on trigger points.
If you want to come out of the cycle of pain on the trigger points, you may opt for a therapy called dry needling. Continue reading this article to know more about trigger points and the advantages of dry needling.
Basics of trigger points
A trigger point happens to be a tiny area of knotted muscle fibers. Such knots form if the muscle contracts but does not relax afterward. Not only does a trigger point creates a hard, painful knot, but the ongoing contraction of the muscle also pinches a person’s blood vessels and nerves. Let us now see the causes of a trigger point. The knots frequently form because of any of the following reasons:
- Chronic stress
- Tense muscles
- Poor posture
- Direct injury
- Lifting heavy objects or weights
- Repetitive movements of muscles
Merits of dry needling
- Speed up your recovery
You could have had surgery or succumbed to an injury. Moving the body is a highly recommended means to foster healing and accelerate your recovery process. The primary treatment for recovery in such scenarios is physical therapy. At the same time, including dry needling in your physical therapy sessions speeds up the recovery process.
- Get fast relief from your pain
Many people relate a trigger point with a knotted muscle in their upper back, neck, and shoulder. However, a similar problem may pop up in other parts of your body too. As soon as there is relaxation in the knot and improvement in blood flow, the pain reduces. Several patients claim that they have experienced an improvement in their pain after just one session of dry needling. However, some people have also insisted that they had to go through multiple sessions to get the same benefit.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | May 5, 2022 | Holistic Health
Holistic Health
Autoimmune diseases are increasing all over the world. A report released by the National Institutes of Health revealed that about 5 to 8 percent of America’s population has a minimum of one autoimmune disease.
Several people take the help of modern medicine to get relief from such conditions but are disillusioned. The disappointments pop in when they realize that a majority of these treatments concentrate on clearing symptoms and do not study the root causes of the disorders.
A great way of healing from the symptoms of autoimmune disease is the AIP or autoimmune protocol. It is a lifestyle and dietary protocol aimed to regulate a person’s immune system, reduce inflammation, stop irritation in the gut, and balance hormones.
Understanding autoimmune diseases
An autoimmune disease is the outcome of a malfunction in the immune system of the body. Human bodies have the ability to battle against harmful viruses and disease-causing elements, such as bacteria. Instead of safeguarding the body from harmful external elements, the immune system attacks the glands, tissues, and cells of the body by mistake.
Fighting autoimmune disease and holistic health
Holistic healthcare looks at the mind and the body as a whole. Instead of concentrating on the treatment of a specific symptom, this treatment plan focuses on the different factors which lead to chronic health conditions. Holistic wellness and health coaches work with their clients to assess their particular situations before collaborating with them to create customized wellness plans. The aim is to optimize the ability of their bodies to heal from the symptoms of autoimmune diseases.
Can holistic health approaches cure autoimmune diseases?
It is not possible to completely cure an autoimmune disease but alleviating its symptoms is possible. No wonder people from all over the planet depend on holistic healthcare. The holistic health approach revolves around supporting the natural ability of the body to heal by promoting nutrient density and removing inflammation.
However, everyone has a unique body. So an experienced holistic healthcare professional can work closely with their clients to create a proper wellness plan so that their bodies can be in great health.
Get in touch with Urban Acupuncture Center for your holistic coaching, massage, or acupuncture requirements now!
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | May 1, 2022 | Community, Diet
Herbal Medicine Natural Remedies
For several centuries now, countries around the planet have trusted traditional herbal medicines for meeting their healthcare requirements. Although there have been phenomenal advancements in technology and medicines in the modern era, the demand for various herbal treatments worldwide has seen a steady rise.
A few natural remedies can be more accessible and reasonably priced as compared to conventional medicines. Several people are in favor of them as they are in sync with their health ideologies. Having said so, you could be still wondering whether these alternative medicines are effective or not.
The following are some of the popular herbal medicines in the world.
1. Ginseng
It is a medicinal plant with steep roots that can be dried for making a powder or for preparing tea. The plant is often used in traditional medicines of China for boosting immunity, energy levels, brain function, and reducing inflammation
2. Echinacea
Coneflower and Echinacea is a famous herbal remedy and a flowering plant. The plant originates from North America and has been utilized in the practices of Native America for the treatment of various ailments. It is basically consumed as a supplement or tea but can also be applied topically. The plant is mainly used for the prevention or treatment of the common cold, although the science behind it is not quite strong.
3. Elderberry
This ancient herbal medicine is usually prepared from the Sambucus nigra plant’s cooked fruit. The medicine has been used since ancient times to relieve nerve pain, colds, toothaches, headaches, constipation, and viral infections. Today, this herbal medicine is mainly used for treating symptoms related to the common cold and flu.
4. Ginkgo biloba
This herbal medicine is sourced from the maidenhair tree. The leaves and seeds are used for making tinctures and teas. However, a majority of modern applications utilize leaf extract. It is believed to treat an array of ailments, such as dementia, heart disease, sexual dysfunction, and mental difficulties. However, there is no scientific backup by studies for its effectiveness.
Visit Urban Acupuncture Center for any queries related to herbal medicines, acupuncture, or massage!
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Apr 10, 2022 | Massage Therapy
Labor and Delivery Relaxation
Labor is undoubtedly the most difficult period for a woman. Natural deliveries are preceded by long labor. Under these circumstances, any technique to make the birthing experience easier is most welcome. Massage therapy is now being recognized for its role in easing the birthing process. Massage therapy provides numerous benefits during labor.
1.Relaxes the mind and body.
Labor is associated with a lot of fear and anxiety. This anxiety tenses the muscles of the entire body. This tension often prolongs the labor as the tense muscles restrict the birthing process. The body pain also tires out the mind and reduces its capacity to cope. The result is a harrowing childbirth experience.
Massage therapy relaxes the muscles of the body. This means that pain and discomfort are limited to uterus contractions and do not turn into a pervasive experience.
Pregnancy and childbirth are also the periods when a woman has an enhanced sense of touch. The mother’s body and mind are more receptive to the benefits of massage. Good massage therapy can completely relax the mind and body of the woman. Women who receive massage therapy during labor feel an increased control over the birthing experience.
2.Reduces the possibility of complications.
Childbirth is often associated with complications. Sometimes extensive interventions are needed to complete the childbirth process. Massage therapy reduces this need. This is because massage therapy facilitates the opening up of the birth canal according to the baby’s movements. This quickens the birthing process and reduces the possibility of complications. A relaxed body and mind are conducive to a smooth birthing process.
3.Releases feel-good hormones
The stress associated with childbirth releases different hormones in the mother’s body. Massage reduces the stress-causing chemicals while enhancing the feel-good hormones like endorphins. The endorphins work as natural painkillers and reduce labor pain.
4.Ensures proper oxygen circulation in the body
The shoulders and neck muscles become more tensed during labor. This causes restricted breathing. The result is improper oxygen circulation in the body. Labor massage eases this tension and enables proper breathing by the mother. The mother and baby both benefit from the improved oxygen circulation in the body.
5.Labor feels less painful
Labor is associated with excruciating pain. Massage therapy reduces this pain by interfering with the pain signals sent to the brain. It uses other nerve fibers to alter or inhibit the transmission of pain signals through the nervous system.
Residents of Columbus, Clintonville, Westerville, and Ohio can enjoy the benefits of massage therapy at the Urban Acupuncture Center in their cities.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Apr 5, 2022 | Acupuncture
Treat Insomnia with Acupuncture
Acupuncture involves the insertion of needles under the skin, in an effort to stimulate those points of the body. Acupuncture has steadily gained popularity, and is now used to address various health concerns, such as stress, allergies, and even insomnia. Consider getting acupuncture in Columbus, Clintonville, Westerville, Ohio, to enjoy better sleep at night.
Almost everyone can experience sleep disturbance at some point of time in their life. However, when the inability to fall asleep at night starts affecting your daily life, then it may be time to consider seeking treatment. Acupuncture is available in Columbus, Clintonville, Westerville, Ohio, consider booking an appointment today.
There are several symptoms of insomnia. These include:
- Difficulty in falling asleep
- Waking up earlier than you expected to, on a regular basis
- Waking up at night and not being able to go back to sleep afterwards
There are several factors that can cause insomnia in a person. Some people suffer from a medical condition, such as sleep apnea, which can lead to insomnia. Anxiety and stress can also lead to insomnia. Those who are experiencing chronic pain may also have a hard time falling asleep.
People with sleep schedules that aren’t regular, can also find themselves with insomnia. Some people also suffer from primary insomnia, which is a condition without a cause. .
Acupuncture is a safe way to address insomnia. Those who want to experience a holistic treatment, and enjoy healing, can opt for an acupuncture treatment in Columbus, Clintonville, Westerville, Ohio.
How Does Acupuncture Help Insomnia?
During an acupuncture session, the acupuncturist will insert needles into your skin. These needles are inserted in specific points, which are along the meridians of the body. These meridians are seen as paths through which life energy, also known as qi, travels through the body.
By inserting needles into these points, acupuncturists enable this life energy to flow better through the body. This in turn, can have a healing effect on the mind, as well as the body. When seen scientifically, acupuncture can be seen as a neuromodulator. What this means is that acupuncture has the ability to tone down how the brain perceives sensory signals. These include pain signals as well.
In this way, an acupuncture treatment can help reduce pain, which is something that affects a many people with insomnia. You can also release stress and anxiety, and deal with various other causative factors that lead to insomnia as well.
Consider Urban Acupuncture Center servicing Columbus, Clintonville, Westerville, Ohio, as a place to book an acupuncture session, to help you get rid of insomnia. Let your mind and body relax, and gain the ability to sleep better at night.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
