by urban-acupuncture | Dec 12, 2021 | Acupuncture, Massage Therapy
Immune System Boost
Bacteria, viruses, parasites, and other microbes: every day, we potentially encounter a dizzying variety of illness-causing foreign invaders. Luckily, our body has developed the amazing ability to fight off these invaders in order to keep us healthy.
The immune system is our body’s first line of defense against these viruses, bacteria, and other invaders.
How does the immune system work? When the body senses a bacteria, virus, or other unknown substance, it immediately rushes white blood cells and antibodies to the area of infection. These specialized cells surround and destroy the foreign invaders.
Of course, the immune system is not always enough to completely keep us healthy. There will always be times when it is necessary to use modern medicine to help fight illness.
But keeping your immune system strong and balanced is your first and best defense against many common, everyday illnesses. And acupuncture and massage therapy can help bring your body back into proper balance and build a strong, healthy immune system.
A Holistic Approach to a Healthy Immune System
We know that our best defense against many illnesses is a strong immune system. Unfortunately, many features of modern life work against a healthy immune response.
Stress, lack of sleep, and poor nutrition are just a few things that can undermine our body’s natural defense systems. And unfortunately, once the immune system is compromised, we become vulnerable to common pathogens causing colds, the flu, allergies, and infection.
A holistic approach to a strong immune system includes establishing a healthy lifestyle, including good nutrition and adequate sleep patterns. You may also want to consider incorporating acupuncture and massage into your holistic approach.
Both acupuncture and massage have been shown to have a powerful boosting effect on the immune system.
One of the primary benefits of both massage therapy and acupuncture is restoring the proper flow of fluids around the body. Stimulating proper blood flow ensures that healthy cells get adequate oxygen and nutrients. It can ensures that illness-fighting white blood cells and antibodies can get to infected areas. And it helps in the more efficient removal of toxins and harmful pathogens.
Massage and acupuncture help to stimulate the autonomic nervous system
Massage and acupuncture also help to stimulate the autonomic nervous system. The autonomic nervous system regulates all of our body’s automatic functions, including the natural immune response to disease. By bringing the body back into balance with itself, the autonomic nervous system can more effectively focus on fighting off foreign invaders.
Finally, both acupuncture and massage therapy can reduce the level of cortisol, also known as the “stress hormone”, in the body. Elevated levels of cortisol due to stress can inhibit the proper function of the immune system. Stimulating relaxation and stress-reduction reduces cortisol levels, again enabling the body to focus on its ability to self-heal.
Neither massage therapy nor acupuncture can cure common ailments like a cold or the flu. But, they can play a vital role in keeping you healthy by strengthening your natural self-healing mechanism: the immune system.
So if you are concerned that a weakened immune system may be compromising your ability to fight off the common cold, the flu, and other seasonal illnesses, schedule your acupuncture and massage therapy treatments today.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Dec 10, 2021 | Massage Therapy
Whether you are feeling stressed or suffering from sore muscles, massage therapy always provides the necessary relief, especially for those suffering from arthritis.
In simple terms, arthritis involves swelling of one or more joints in the body. It essentially damages the joints and hampers movement and daily activities of people. The most common symptoms of this condition include joint pain, stiffness, redness, and swelling. Here is everything you need to know about how massage therapy can help reduce these symptoms.
How can massage therapy help arthritis patients?
Massage therapy has become popular as a tool for relieving stress and treating body pain. Generally, massage therapy includes applying pressure on the soft tissues of the body, like muscles, tendons, skin, and ligaments. When a massage therapist exerts pressure in varying degrees over the affected areas, the action eases stiffness, improves circulation and thus, relieves pain.
In the case of arthritis, different types of massages are used to treat different symptoms. For instance, massage addresses the strain in fascial pathways that is the primary cause of restricted movement. This massage relaxes the fascial layers and thus, restores fluidity and flexibility of the entire body. It is particularly useful for pain relief and ensuring proper movement. It is often considered the most effective treatment for reducing arthritis symptoms.
Read on to find out the various benefits of massage therapy for arthritis patients.
1.Pain relief:
Arthritis symptoms include severe pain in joints and muscles. Massage therapy addresses the same by relaxing the tissues. It also helps in releasing endorphins and calming the mind.
2.Improves blood circulation:
Restricted blood circulation leads to swelling and inflammation. Through massage, the affected tissues are relaxed. It removes the strain in fascial tissues and thus, helps in improving blood circulation, which, in turn, helps in ensuring free mobility.
3.Reduces muscle stiffness:
Massage reduces stiffness in the muscles surrounding the joints. It also helps in avoiding potential damage and inflammation.
4.Improves mobility:
Patients must remain active to control the symptoms of arthritis. However, doing so may prove to be extremely painful. Massage therapy helps in this regard by relaxing the tissues and soothing the joints.
It is evident from above that massage therapy is indeed beneficial in reducing arthritis symptoms. To ensure that you receive the best treatment, visit Urban Acupuncture Center located in Ohio, Columbus, Clintonville and Westerville. You can also book a massage appointment online.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Dec 1, 2021 | Acupuncture
Rheumatoid Arthritis (RA)
The word “arthritis” covers a wide range of conditions that lead to joint discomfort. Any location in the body where multiple bones touch and allow movement is referred to as a “joint.” Joints, also known as “articulations,” are made up of fibrous connective fibers. They hold the bones at the same place and cartilage bits offer to cushion and “slide” between them. Chronic, long-term arthritic conditions can alter the structure of joints permanently, resulting in knobby knuckle joints, for instance. In addition to the joints, some kinds of arthritis affect other organs.
Is Acupuncture Effective in Treating Arthritis?
The majority of cases of rheumatoid arthritis, as per acupuncture theory, fall into the category of Bi Syndromes. It encompasses a variety of illnesses in which the body’s functional energy and blood are obstructed from freely circulating along the nervous system pathways of the body. Cold, dampness, wind, or heat are more likely to infect the system and induce Bi Syndrome due to difficulties with the neurological system’s electric impulses and blood insufficiency.
How does acupuncture work?
Treatment with acupuncture is not standardized. Each treatment is tailored to your specific requirements as a patient. Depending on the root cause of the pain and any other concomitant symptoms or health conditions, two patients with arthritis in the same place may receive different therapies.
While specific therapy effects can be observed and recorded because there are various mechanisms of action, determining the exact mechanism of therapeutic response is typically difficult.
According to a study of 43 clinical research projects, acupuncture for rheumatoid arthritis not only reduces inflammation as a symptom but also improves resistance to infection. Acupuncture approaches assist cure arthritis caused by autoimmune disorders at their root, rather than just controlling pain, because the immune system is better regulated.
How long would it take for me to notice the effects of acupuncture?
In acupuncture therapy, you receive a treatment, wait for your body to respond, and then repeat the procedure. Although pain and other indicators may respond quickly to treatment, this does not guarantee that the problem has been treated completely. Healing takes patience, as does inflammation, the unwinding of muscle tissue, the rebalancing of hormone levels, the improvement of digestion, and the regulation of the neurological system. A series of acupuncture sessions will be used to create a cumulative and long-lasting effect on your body.
Acupuncture does not promise any quick fix or simple cures with medicine. Taking regular drugs to combat health issues is like managing the problem without going to the root issue. Acupuncture deals with chronic issues by identifying the underlying cause and then working on it. How much it takes depends on individuals, but it is by no means an instant solution.
Head over to Urban Acupuncture Center for more information on how you can treat Rheumatoid Arthritis with acupuncture.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Nov 10, 2021 | Massage Therapy
Move Easier with Massage Therapy
Massage therapy is a range of manual processes that include administering fixed or moveable pressure, holding, or inducing movement to different body parts for the objective of facilitating certain tissues.
Massage treatment is usually done with the hands, although it can also be done with the arms or elbows. The muscular, musculoskeletal, cardiovascular, lymphatic, neurological, and other components of the body are all affected by these procedures. Massage therapy is based on the idea of ‘vis medicatrix naturae’, which translates to “aiding the body’s ability to cure itself.”
Stripping is defined as a deep pressure method used in deep tissue massage therapy that runs along the course of your muscle fibers. Friction is another technique that breaks up adhesions and aligns tissue fibers by applying pressure throughout the grain of the muscle.
What are scar tissues?
Collagen fibers make up scar tissue. Collagen fibers are fibrous tissues that connect with a lower elastin content than muscle tissue. Collagen fibers are set down to assist the body mend after surgery or an accident. Scar tissue can cause adhesions and limits in the range of movement because collagen fibers are not as elastic as other tissue. Massage therapy treatments can aid in the breakdown of scar tissue, resulting in reduced pain, a greater range of motion, and less tissue restriction. Because scar tissue is sensitive, it’s best to wait a few weeks following surgery or an injury before treating it. Massage therapy has been found to soften scar tissue by freeing restrictive fibrous bands and increasing circulation.
How massage therapy can help break up scar tissue and make movement easier
People with scar tissue commonly complain of chronic muscle pain in certain locations.
Frequent deep tissue massages will help to break up scar tissue and increase flexibility and balance in the scar tissue area by enhancing lymphatic movement and drainage. Deep tissue massages are frequently recommended to persons recovering from surgery in order to reduce scar tissue.
Muscle injuries treatment
A deep tissue massage will assist you with tight or twisted muscles. It can also improve the passage of toxins releasing from your muscles if you have strained and injured muscles. Sports-related injuries are routinely treated with deep tissue massage treatments. Everyone from professional athletes to regular working professionals include deep tissue massage in their rehabilitation routines because it can help postpone muscle soreness, reduce muscular fatigue, and minimize the impact of injuries.
Find out the other benefits of massage therapy by visiting our professionals at Urban Acupuncture Center.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Nov 1, 2021 | Acupuncture
Acupuncture and Weight Loss
The growing use of acupuncture for losing weight is the consequence of recent research findings demonstrating the effectiveness of this method. Patients lose weight when acupuncture is paired with standard weight loss treatments, according to recent research. Acupuncture weight loss therapies can be safe and helpful in these situations, assisting clients in achieving appropriate weight-loss objectives.
Acupuncture is a technique in which fine needles are inserted into highly precise locations on the body. These needles are used to activate critical nerves in the body that control energy, metabolic rate, as well as a variety of other health-related elements. The acupuncturist concentrates on the endocrine system and kidneys to encourage weight loss by treating fluid retention and stimulating nerve and hormonal stability. Sugar and hormonal balance are also affected by targeting the spleen and thyroid gland.
What Are the Benefits of Acupuncture for Weight Loss?
Acupuncture can aid weight control by balancing hormone production, increasing metabolism, aid digestion, lowering inflammation, suppressing hunger, reducing water retention, and optimizing other biological systems linked to obesity and losing weight.
Acupuncture for improving digestion
It is possible to make your digestive system’s function better and even boost the nutritional value taken in by the stomach by using gut and kidney acupuncture points. You can treat constipation, bloating, and other digestive difficulties that may keep you inactive and lead to fat accumulation by preventing delayed digestion and increasing gut health.
Acupuncture Responsive Points
When it comes to weight reduction acupuncture, there are a few critical locations on the body that must be targeted. Areas associated with digestion and calorie consumption, such as the stomach, kidney, and mouth, are very significant. Endocrine and thyroid acupuncture treatment can also assist with hunger and metabolic speed by regulating hormone levels and ensuring optimal energy flow in the body. The lungs and spleen are other key weight-loss acupuncture points, but the ear is by far the most crucial and surprising sensitivity location for weight loss.
What more can acupuncture do for weight loss?
Acupuncture’s weight-loss effects do not stop there. The naturally present hormone cortisol is reported to be reduced by acupuncture. Cortisol, also known as the “stress hormone,” is created by the zona fasciculate of the adrenal cortex. People with chronic stress and nervousness are more likely to acquire weight, which can lead to more obesity. Adults who are struggling with obesity will find it easier to lose weight if their cortisol levels are reduced.
Acupuncture isn’t a magical weight-loss treatment, nor is it advertised as such. It can considerably aid individuals in regaining a healthy, sustainable weight when combined with physical activity and well-balanced nutrition. Contact the experts at Urban Acupuncture Center for more information.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
