by urban-acupuncture | Sep 5, 2021 | Acupuncture
Acupuncture Can Help Increase Your Energy
Acupuncture involves the stimulation of the nervous system pathways to correct imbalances in the flow of the body’s bio-energy that regulates its internal functions. Acupuncture has many benefits and is increasingly being used in the treatment of various kinds of problems. One of the common problems many people experience is feeling lifeless and tired. If fatigue is a problem that you are facing, then acupuncture can help you. It can not only solve your problem of tiredness but can help make you feel more energetic.
Feeling fatigued?
If you are feeling fatigued frequently, then it is important to understand the root cause of the problem. Fatigue can be physical or mental. Physical fatigue is tiredness because of overworking your muscles. Usually, rest can cure physical fatigue unless there are other problems. Mental fatigue is a major problem that many people suffer from. It causes the inability to concentrate or focus on work or studies. It can make a person feel tense, irritable, and even disturb sleep. The inability to stay awake is another problem.
In acupuncture, it is believed that the cause of mental fatigue is a lack of bio-energy in the body. The lack of energy can be related to other conditions like poor lifestyle, diabetes, anemia, allergies, digestive problems, and adrenal problems. In such conditions, correction in the underlying root cause will help in solving the problem of fatigue.
Acupuncture for fatigue
Acupuncture can be very helpful in treating fatigue. It can help stimulate the nervous pathway allowing for the increase of energy. Here is how the entire process would work:
- The first step is where the acupuncture practitioner understands your condition. This is very important since only a proper analysis of your problem can help in administering the right treatment. This evaluation is done by keeping in mind the case history, signs, and symptoms.
- Based on this, a treatment plan is drawn out. The treatment plan is done in consultation with the patient. The practitioner decides on the number of sessions needed to complete the treatment. This would depend on the physical and mental condition of the patient.
- Based on the plan, the sessions would commence. Prior to this, the practitioner decides the points where the needles need to be inserted. This is done based on identifying which acupuncture pathway is causing the problem. This evaluation is done based on the experience and skills of the practitioner.
- During the session, needles are inserted into the identified points. The process is comfortable without pain.
- Usually, after a couple of sessions, you will start feeling energized.
Acupuncture can be very helpful in increasing energy and thus solving the problem of fatigue and tiredness. It is a safe and effective system. There are no side effects, and even though needles are used, it does not cause any problems. The system works on making the body heal itself by stimulating the nerve pathways. If you are feeling fatigued, then try out acupuncture, it can be very helpful. Drop by our Urban Acupuncture Centre to know more. The clinic serves residents of Columbus, Clintonville, Westerville, and Ohio too.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Aug 10, 2021 | Massage Therapy
Stress Relief
Stress is unavoidable in present times. People of all age groups experience stress at varying levels. Your stress can be physical or mental. Unchecked stress can lead to a lot of health problems. Stress also causes a lot of other problems like anger outbursts, eating disorders, sleeping disorders, burnout, etc. Stress reduces our immunity and leaves us vulnerable to illnesses.
What is the solution to these problems? Visiting a health professional and taking medications to resolve stress is one method of solving this problem. But as we all know, medications can sometimes cause unpleasant side effects, and their effect may be temporary.
Massage Therapy and Stress Relief
Massage therapy can be a safe and effective method for stress relief. It is beneficial for reducing both physical and emotional stress. Regular massages decrease cortisol production in the body. Massage increases the production of feel-good chemicals like dopamine and serotonin.
A good massage session lowers the heart rate, blood pressure, releases feel-good hormones, and enhances relaxation. Massage also leads to the release of natural pain killers. The soothing touch of the therapist interferes with pain signals, preventing them from reaching the brain. A reduction in pain promotes an overall sense of well-being.
Massage also promotes the feeling of caring, comfort, and connection. A good massage in a comfortable setting leaves your mind and body refreshed. Massage therapy improves your health by stimulating the parasympathetic nervous system. This also gives you an emotional response of happiness. The comforting ambiance during massage therapy also contributes to the feeling of relaxation after the massage session.
Stress causes our muscles to tighten. Continuous stress can cause various aches and pains throughout our bodies. Massage therapy relaxes the muscles and sets free any tension present in our muscles. Massage also reduces inflammation in the body. Regular massages increase blood circulation in your body. This directs nutrients and oxygen to all the tissues in your body.
Preparing for a Massage Therapy
Massage Therapy does not require any special preparation. You will need to book a prior appointment for massage therapy. You should avoid consuming any food right before a massage. Inform the therapist if you have any health problems. Let the therapist know if you feel uncomfortable during the massage. Taking some rest after a massage session will help you to absorb the full benefits of the massage.
Getting a Good Massage Therapy
Massage therapies are getting increasingly popular due to the benefits associated with them. It is extremely important to visit a good massage therapist. Only an expert therapist can give you the full benefits associated with massage therapy. Visit Urban Acupuncture Center to get good massage therapy. They have centers in Columbus, Clintonville, Westerville, and Ohio. They offer different types of massage therapies like Swedish Massage, Deep Tissue Massage, Sports Massage, and Neuromuscular massage. Their expert massage therapists help you to select the massage that is most suitable for your body. You can also book an online appointment by visiting their website.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Aug 1, 2021 | Acupuncture
Acupuncture Treats Patients by Targeting Biological Pathways
There are around 2000 acupuncture points across the body and, these points connect to biological pathways. An acupuncture specialist would stimulate the target points using metallic needles and moving them in specific directions. The purpose is to encourage the biological pathways to function well.
What are Biological Pathways?
Molecules and cells power the body to identify external factors and react accordingly. The cells and the molecules receive or send signals to various parts of the body through biological pathways. In other words, the cells look for chemical cues, also known as signals, to respond to factors like an infection, injury, drug administration, motor response etc. The chemical cues pass through the biological pathways. When the pathways malfunction, the body fails to respond to stimulants the way it should.
The metabolic pathway, for example, is one of the many biological pathways responsible for breaking down the food we eat into energy molecules. If the metabolic pathway faces a disruption, our metabolism will be affected, and we know how poor metabolism leads to weight gain.
Acupuncture targets the areas connected to the biological pathways that may cause weight gain.
The areas that acupuncture treatment target to encourage weight loss are:
- The Kidneys
- The Liver
- The Spleen
- The Endocrine
- The Thyroid glands
The purpose is to improve the health of the malfunctioning biological pathways that connect to these organs, to eradicate any anomaly that is causing the weight gain.
Let’s see how the malfunctioning of the above organs leads to weight gain.
The spleen:
The spleen is an organ on the left side of the abdomen. It is responsible for fighting infections, filtering out old cells and providing nourishment to the body. A spleen that is not functioning well may cause metabolism-related issues including, weight gain.
The Endocrine:
The endocrine plays an integral role in the burning of fat, carbohydrates and proteins. A compromised endocrine means poor metabolism, ergo weight gain.
Thyroid Glands:
We are all aware of the association between hypothyroidism and low BMR leading to weight gain.
The Kidneys and the Liver:
Weight gain from diseases of the kidneys and the liver doesn’t happen overnight.
Toxins and fat build-up in the liver decreases the metabolism rate causing weight gain. Kidney failure causes weight gain when the body fails to manage the fluids. Acupuncture can improve kidney and liver health thereby, reducing the chances of kidneys and liver failure.
How may acupuncture help?
The proper functioning of the above organs relates to good metabolism. Acupuncture ensures the organs do their jobs well and keep the fat in control. Acupuncture can also control a part of the brain that causes hunger pangs through ear acupuncture.
In short, acupuncture reduces weight by:
- Reducing stress which often causes overeating
- Increasing metabolism
- Reducing appetite
There might not be enough scientific evidence to prove that acupuncture will positively cause weight loss. However, it can be a robust secondary treatment for speeding the process of weight loss. First, it’s risk-free. Second, it allows the body to heal naturally and, the release of stress work to help you achieve your weight-loss goals.
With centers located in Columbus, Clintonville and Westerville in Ohio, Urban Acupuncture Center has accomplished, licensed acupuncturists dedicated to providing anyone and everyone an affordable and viable mode of healing.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jul 13, 2021 | Acupuncture
Change Your Mood With Acupuncture
In acupuncture therapy, thin needles are strategically placed under a person’s skin. These target pressure points, which releases helpful body chemicals that sustain the person’s psychological, emotional, and physical health.
Acupuncture is a targeting system that directly interacts with both the nervous and endocrine systems. The excitation of nervous tissue and the resultant chemical and hormonal responses travel along connective and fascial tissue highways terminating in the body’s structural components from muscles to internal organs to the brain. Acupuncture helps this and balances your body and mind.
Acupuncture and Mood Disorders
Individuals diagnosed with mood disorders may experience a vast improvement in their symptoms after seeking acupuncture treatment.
Here’s how acupuncture can boost your mood:
Alleviates Depression
Chronic depression can be a debilitating condition. It prevents individuals from leading a productive and fulfilling life. People with this condition usually report feelings like agitation, hopelessness, and numbness. Although you can fight depression through medication and exercise, it is not enough for some people. For such individuals, acupuncture shows promising results.
During the procedure, the therapist inserts needles at specific meridians to help release serotonin in the brain. This is an important hormone for stabilizing moods.
Lessens Anxiety
Anxiety is the leading emotional disorder on the planet. It is the result of modern life. The stress to earn and live a good life has left many with racing minds. This often leaves the person feeling ill and uneasy in many situations, prompting them to ruminate excessively.
Similar to depression, this disorder is helped somewhat by medication and exercise. Acupuncture is also an effective way to manage and ease anxiety. Once the needles are placed at an appropriate position, it stimulates the release of serotonin in the brain. Serotonin is a ‘feel-good’ hormone. It can help slow down your thinking and enable you to concentrate.
Improves Concentration
Do you struggle with focusing at school or work? Perhaps you’re distracted by repeated thoughts? If so, acupuncture can help you. During therapy, needles will be placed at appropriate pressure points. This encourages your body to release certain brain chemicals that help stabilize mood and increase concentration.
Relieves Insomnia
Quality sleep is linked to everything – from better academic performance, to weight gain, and even illnesses. If you have difficulty falling asleep or have chronic insomnia, you’re likely feeling the negative effects of this problem on your health. Although insomnia can be relieved through changes in diet and activity levels, acupuncture is also effective.
By placing the needles at specific points on the body, melatonin and serotonin flow is encouraged. Body chemicals are vital for a good night’s sleep.
Are you ready to feel better through acupuncture in Ohio? If you want to learn more about acupuncture in Columbus, Clintonville or Westerville, do visit or call us at Urban Acupuncture Center. Our team of therapists will help you to a stress-free and relaxing experience. We also have therapists in Columbus. Contact us today!
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jul 1, 2021 | Massage Therapy
Joint Pain Treatment with Massage
Our lives are getting more and more complex. Stress, a sedentary lifestyle and lack of exercise are making us sick more than ever. These conditions often manifest as body aches and joint paints. But people undermine these conditions, leading to complications in the future. For many, this becomes a life-long medical condition causing utter discomfort.
Today, medical science offers a wide variety of methods for treating joint pain. Surgery, antibiotics etc. are often projected as the ultimate solution. But they are expensive and have side effects. At this juncture, most people choose massage therapy as the preferred option. If you are looking for neuromuscular massage options in the areas of Columbus, Clintonville, or Westerville in Ohio, check out this blog for more details.
Joint pain causes
Joint pain is the most common muscular ailment present among a large section of the population. In the U.S., around 15 million people suffer from some sort of muscular joint pain. Apart from adults, nowadays it is increasingly seen in children also. It mainly affects the part that joins two bones. In medical terms, any discomfort or ache in these joints is considered as joint pain.
The bone joints at the shoulder, hips, and elbow, in particular, are prone to wear and tear. This can occur due to multiple reasons. Irregular postures, injuries due to sports/exercise, lack of movement etc. are the common causes for muscular tensions. Apart from this, inflammations as a result of certain diseases can lead to joint pains. Bursitis and tendinitis are common examples of this. Arthritis is another major situation that causes acute joint pain in many cases. Early detection and treatment of joint pain is very crucial. Neuromuscular massage is a very effective therapy for joint pain.
Neuromuscular massage therapy for joint pain
Neuromuscular massage is a deep massage technique that is carried out on individual muscular areas. It uses pressure techniques to relax muscular joints that are under strain. Usually, these areas are known as trigger points. Lack of blood flow is a major reason for strain in the area. In neuromuscular massage, varying pressure is applied on the trigger points. Pressure is administered using fingers or elbows. The application of pressure ensures proper blood flow in the strained areas.
Neuromuscular massage is a safe and easy treatment method for joint pain. It can be used for treating all major joint pains such as hip pain, knee pain, and tendonitis. But always make sure to undergo massage treatment with the help of a certified practitioner.
The major benefits of neuromuscular massage are:
- Low cost
- Completely safe without any side effects
- Better blood circulation
- Increase in body flexibility
Conclusion
Neuromuscular massage therapy is becoming very popular in the U.S. But on the other hand, this has led to mushrooming of massage centers. But you should be very careful while selecting the therapy center. Urban Acupuncture Center is a pioneer in providing massage services. This community acupuncture center based out of Ohio provides services in Columbus, Clintonville, and Westerville. It provides the best massage services with a group of professionally trained therapy specialists. So, don’t hesitate, book your appointment today itself.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
