by urban-acupuncture | Dec 1, 2022 | Massage
Sports Injuries
If you are suffering from sports injuries, you can ensure better healing through massage therapy. The process of healing calls for rehabilitation where you need to improve flexibility and strength of the affected areas. Massage acts as a supplement to the rehabilitation process allowing you to heal better.
Healing through Massage therapy
Massage therapy ensures the muscles in the affected areas are relaxed. Massage also improves circulation. As a result, the body can supply increased nutrients and oxygen to the affected tissues. This promotes quicker healing. It also helps in improved flexibility.
The massage therapy would vary depend on the type of sports injuries. For instance, if the problem involves twisted knees, sprain in the ankle, or any muscle injuries then massage helps in quicker recovery. Massage stretches the tissues that have tightened and also breaks down the adhesions. It helps to provide relief from swelling.
In case of neck or back injuries, there are two types of massages that can be used:
- Deep Tissue Massage: A deep massage helps to remove metabolic waste and lactic acid from the muscles. This allows oxygen-rich blood to flow smoothly promoting healing.
- Swedish Massage: This type of massage makes use of movements that not only relax the muscles, but also energizes them. It is a massage ideal after an injury to help in better rehabilitation.
In case of injuries to the hamstring, stretching done while massage can help in quicker healing.
In case of bones being broken, massage can help with healing. It is important to improve mobility and eliminate stiffness. Massage therapy can help with this and also relaxes muscles in the affected areas.
People who suffer from burns can also benefit from massage therapy. A study done in Korea showed that burns patients benefited when massage was included with skin rehabilitation. The patients experienced improved skin healing. They also experienced lesser itching and were less likely to suffer from depression.
More number of people are opting for massage therapy thanks to its various benefits. Apart from dealing with sports injuries, massage also helps with issues like arthritis, headaches, insomnia, lower back pain, and even anxiety.
Book a Massage Today
You need to find a licensed massage therapist in Columbus, Clintonville, Ohio to help you with massage therapy. Look for an experienced therapist who has helped others with sports rehabilitation. You can meet the therapist for a consultation. After understanding about your injuries, they would recommend a program to help you complete the rehabilitation quickly and effectively.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Nov 10, 2022 | Acupuncture
Veterans Can Get Relief from PTSD with Acupuncture
Veterans who return home from service sometimes find themselves dealing with PTSD. Whether it be traumatic experiences while serving, or difficulty in readjusting to life after service, there are ways veterans can find help.
A veteran who has PTSD may exhibit certain symptoms. These include:
- They may be more withdrawn
- They may feel more anxious
- Loud noises or sudden events may surprise them
- They could start living in their own world
Different people exhibit different symptoms, but the good news is that acupuncture can help those with PTSD.
What You Should Know About PTSD
If you are a veteran who suffers from PTSD, or know someone in a similar situation, then
Urban Acupuncture Center can help you heal. The Polyvagal Theory that was put forward by Stephen Porges suggests that the nervous system has evolved in order to help people deal with traumatic events.
The way the nervous system responds is predictable, when it comes to processing experiences as well as perceiving future threats.
During a traumatic event, perceived threats end up activating parts of the brain that are related to memory as well as stress response. This includes the amygdala, the prefrontal cortex, as well as the hippocampus. Memories of traumatic events can also affect the brain.
In the future, the body will be quicker to release various neurochemicals, such as cortisol and norepinephrine. There can also be lasting changes to parts of the brain as a result of trauma.
How Acupuncture Can Help Heal PTSD
It has been seen that acupuncture can help in the following ways:
- With the release of endorphins as well as neurotransmitters to the brain
- Regulating both the sympathetic as well as the parasympathetic nervous system
- Reducing anxiety
- Promoting better sleep
- Relieving tension in the muscles
- Improving circulation as well as digestion
Acupuncture achieves this by activating parts in the brain that are responsible for regulating physiological processes. It also helps in relieving myofascial constriction that is local, and also reduces muscle tension.
Acupuncture has already been used to help not just veterans suffering from PTSD, but also those who experience PTSD following events like natural disasters. Even people who experience a great deal of stress in their lives can benefit from getting an acupuncture treatment.
The Urban Acupuncture Center can help veterans deal with PTSD and anxiety, and enable them to lead better lives. Those who live in Columbus, Clinton and Ohio should consider booking an appointment today.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Nov 5, 2022 | Massage Therapy
Fibromyalgia Pain Relief
Those suffering from fibromyalgia experience chronic pain that is widespread. They may feel fatigued, and they could also suffer from memory problems. Fibromyalgia can also cause changes in mood. It has been seen that fibromyalgia affects more women than men.
Fibromyalgia isn’t a disease. Rather it’s a syndrome that you can manage. It isn’t life threatening either, and doesn’t cause damage to the joint or the muscles.
Massage Therapy And Fibromyalgia
One of the oldest forms of healthcare that is still being practiced today is massage therapy. A licensed massage therapist knows techniques that can boost blood circulate within the muscles. This in turn increases nutrient flow, and helps in the removal of waste products.
People who have fibromyalgia can particularly benefit from a massage session with a licensed massage therapist. This is as a good massage can relax the muscles and reduce the rate of the heart. It can also improve the range of motion within joints and also increase the production of natural painkillers in the body.
A licensed massage therapist will make use of various techniques that specifically help alleviate the symptoms of fibromyalgia. Your massage will also depend on how sensitive and tender you feel. Depending on the situation, the licensed massage therapist can also make use of reflexology, or other kinds of massage, to help deal with fibromyalgia.
Sleeping Better When You Have Fibromyalgia
A symptom that’s associated with fibromyalgia is lethargy, specifically, feeling tired after waking up. A massage that’s therapeutic, to deal with fibromyalgia, can help you to feel more relaxed, as well as sleep better at night.
Getting a good night’s sleep can be beneficial when it comes to fibromyalgia management. This is as the restorative process takes place while you sleep.
Helping Fibromyalgia With The Help Of Massage
Fibromyalgia is known for causing pain. It can also make your body sensitive to the touch. This is why you should clearly tell your licensed massage therapist how much pressure the muscles in your body can endure. A licensed massage therapist already knows what the needs of a fibromyalgia patient are, so be open about how you feel.
If you want to get a massage done to better deal with fibromyalgia, then the Urban Acupuncture Center can help you. If you live in Columbus, Clintonville or Ohio, then get a massage from a licensed massage therapist at the Urban Acupuncture Center. Should you suffer from fibromyalgia, then a good massage can go a long way towards enabling you to feel better.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Oct 5, 2022 | Massage Therapy, Treatments
Hot Stone Massage
A hot stone massage therapy can help you to relax and can also ease the tension of the muscles in your body. It can also help soft tissues in the body that are damaged. When you get a hot stone massage, heated stoned that are flat and smooth, are placed on certain parts of the body.
These stones are usually made of basalt. Basalt is a kind of volcanic rock that is known for its ability to retain heat. The University of New Hampshire Health Services suggest that the hot stones used for a massage should be heated to between 130 degrees to 145 degrees.
Getting A Hot Stone Massage Therapy
When you get a hot stone massage therapy, a licensed therapist will place heated stones on specific body parts. These body parts can include:
- Along the spine
- On top of the stomach
- On the face
- On the chest
- On the palms
- On the feet as well as the toes
A licensed massage therapist could also hold stones that are heated while massaging your body. They could use techniques used in Swedish massages, while holding the heated stones. These include:
- Strokes that are long
- Vibration
- Circular movements
- Kneading
- Tapping
There are also times when cold stones are used. These cold stones are usually used after the hot stones. They can help calm down blood vessels that are engorged, and can also soothe the skin.
What Are The Benefits Of Hot Stone Massages?
Massages are becoming popular as complementary therapy that that help heal various conditions. If you get a hot stone massage, then these are the benefits you may experience:
- Find relief from muscle tension as well as pain
- Reduce stress as well as anxiety
- Get better sleep at night
- May also help relieve symptoms associated with autoimmune diseases
- Can help decrease the symptoms associated with cancer as well
- Can also boost your immunity
A hot stone massage from a licensed massage therapist can be perfect for anyone suffering from muscle pain or tension. If you experience a lot of stress or if you can’t sleep at night, then a hot stone massage may be able to help you as well.
If you want to get a hot stone massage done from a licensed massage therapist, then visit the Urban Acupuncture Center. Those who live in Columbus, Clintonville and Ohio can visit the Urban Acupuncture Center to enjoy a variety of massage services from licensed massage therapists.
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Oct 1, 2022 | Acupuncture
Acupuncture and Athletic Performance
Acupuncture is becoming more and more popular in the West. In an acupuncture session, thin needles are carefully inserted into targeted areas on the body. These end up stimulating the flow of blood to the targeted areas. As a result, people can experience a fast recovery from certain conditions and ailments.
With the help of acupuncture, everything from joint pain to headaches can be treated. Even weak immune systems can be boosted with the help of acupuncture. In addition to these, acupuncture is also effective when it comes to dealing with sports injuries. This makes acupuncture very popular among athletes.
Acupuncture and Athletes
Athletes today are doing everything they can to improve their performances. They undertake healthy diets, have a healthy lifestyle, and of course, they exercise. But in addition to this, more and more athletes are opting for acupuncture. Consider NBA players as an example. Players have openly talked about how acupuncture can help them improve their performance.
But even if you aren’t a sports star, you can still enjoy the benefits associated with acupuncture. Here are five ways that acupuncture can enable you to improve your sports performance:
Recovering From Injuries
With the help of acupuncture, you’ll be able to recover from injuries faster. Should one of your muscles be torn, then acupuncture won’t be able to help you. However, for both sprains as well as strains, which are common sports injuries, acupuncture can be a great solution. Even if you’re experiencing sore muscles or even tendinitis, with the help of acupuncture, you can reduce inflammation and also speed up the process of healing.
Needing Less Rest Days
With the help of acupuncture, your need for rest days will reduce as well. Say you’ve just completed a workout that was intense. Your muscles could be feeling sore. After an acupuncture session, you can feel your muscles loosen up more. The soreness of your muscles will also reduce. As a result, you won’t feel the need to take days off from training.
Improving Flexibility
With the help of motor point acupuncture, you can improve your flexibility. You can also reduce tension in the muscles, and can also boost the activation of muscles. Your body’s motor point is the area where the brain is attached to the muscle. This is done via a nerve known as the motor nerve. Needles can be used to stimulate this point.
This can be likened to rebooting your phone or PC. Using motor point acupuncture, you can reactivate a muscle that is inhibited or weak. You can also deactivate a muscle that is tight.
Experience Pain Relief
There are studies that have shown that acupuncture can be better for pain relief than even certain kinds of medicines. There are people who experience pain relief right after their session ends. There are also people who feel better around half an hour later. This pain relief can last for a few hours or even for a few days.
Preventing Injury
With acupuncture, you can reactivate muscles that are weak. You can also decrease the tension in your muscles. This can help prevent injuries from happening in the first place. Even with this, it’s still important for you to stretch before exercising.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
