by urban-acupuncture | Mar 13, 2025 | Structural Integration
Rolfing vs. Structural Integration
If you’re interested in bodywork therapies that focus on posture, movement, and chronic pain relief, you’ve likely come across both Rolfing and Structural Integration. While these terms are often used interchangeably, they have subtle differences that set them apart. Understanding their origins, techniques, and benefits can help you decide which is best suited to your needs.
What is Rolfing?
Rolfing, officially known as Rolfing Structural Integration, was developed by Dr. Ida P. Rolf in the mid-20th century. It is a holistic manual therapy that focuses on reorganizing the body’s connective tissues (fascia) to promote better alignment and movement.
Rolfing is typically performed in a 10-session series, known as the “Ten Series,” where practitioners systematically work through different areas of the body to release tension, improve posture, and enhance overall body mechanics.
Key Benefits of Rolfing:
- Reduces chronic pain and tension
- Improves posture and movement efficiency
- Enhances body awareness and balance
- Addresses injuries and repetitive strain issues
What is Structural Integration?
Structural Integration (SI) is the broader category of bodywork that Rolfing falls under. While Rolfing is a branded version of Structural Integration, other schools and practitioners teach similar techniques without using the Rolfing name.
Some well-known Structural Integration schools include:
- The Guild for Structural Integration (which follows a more classical interpretation of Ida Rolf’s work)
- Anatomy Trains Structural Integration (developed by Tom Myers, integrating myofascial research)
- Hellerwork Structural Integration (which combines movement education with bodywork and dialogue)
Key Benefits of Structural Integration:
- Works with fascia to improve structural alignment
- May incorporate movement education or other modalities
- Helps relieve stress, tension, and physical restrictions
- Aims to create long-term changes in posture and body function
Rolfing vs. Structural Integration: The Differences
Aspect |
Rolfing |
Structural Integration |
Origin |
Developed by Ida Rolf |
Includes various schools/methods |
Trademarked? |
Yes, “Rolfing” is a trademarked name |
No, broader category of bodywork |
Session Structure |
Follows the “Ten Series” approach |
Often follows a similar structured series |
Techniques Used |
Deep tissue manipulation of fascia |
Varies depending on the school and philosophy |
Philosophy |
Focuses on integrating body alignment |
More flexible in approach, varies by school |
Ultimately, both approaches aim to improve body alignment, mobility, and reduce pain, making either choice a great investment in your overall well-being.
Learn More About Structural Integration at UAC…
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy, electroacupuncture and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Mar 7, 2025 | Massage
Join Raj for her Lymphatic Drainage Workshop: An Every Day Step-by-step Self Care Practice for Detox (& stay for the gong bath afterwards)
Discover the power of lymphatic drainage and unlock your body’s natural detoxification system. This workshop will guide you through a simple yet effective daily routine to optimize lymphatic flow and support overall health and well-being. This one-hour workshop will be held on Sunday, March 16th from 2:00 – 3:00 pm. followed by a gong sound bath from 3:15 – 4:15 pm. You can attend either event separately or both together.
Did you know?
- It is advantageous to follow a particular sequence to ensure you are correctly activating the detox system in your body.
- The results of self-care practices like guasha, massage, rebounding or dry brushing will be enhanced if the lymphatic congestion is drained prior to engaging in these techniques.
- Lymph moves through the body through a network of lymphatic vessels driven by muscle contractions, breathing & exercise.
- Lymph, blood, and plasma are all interstitial fluids (water-based) that interact within and transform our bodies and health on a daily basis
- Research has shown that poor lymphatic drainage can be linked to factors contributing to auto-immune disorders, Lyme disease, spinal pains, and many types of “itises” like tendinitis, bursitis, plantar fasciitis etc.
Key Takeaways per Raj:
- Understanding the Lymphatic System: Learn the vital role of the lymphatic system in removing toxins and waste products from your body.
- The Order for Lymphatic Drainage: Discover the optimal sequence of steps to maximize the benefits of your daily routine.
- Relationship to Illness and Pain: Understand how lymphatic congestion can contribute to various health issues and how regular drainage can help alleviate symptoms.
- Self-Care Reset: Experience a transformative self-care practice that promotes fluid flow, supports healing, and enhances your overall vitality.
This workshop is ideal for individuals seeking to:
- Boost their immune system.
- Reduce inflammation and pain.
- Improve circulation and energy levels.
- Enhance detoxification and overall well-being.
- Experience a natural approach to self-care.
Raj will share a step by step routine based on her training in the last 10 years with different modalities like Energy healing, Redikall Healing, Lymphatic drainage Stop Chasing Pain, and Abhyanga (Ayurvedic self massage). What makes her workshop unique is that as an intuit she strongly promotes that our body communicates to us through pains/discomforts/diseases and we can build a self practice to get to the root cause rather than chasing symptoms!
REGISTER by clicking one of the links below:
Lymphatic Drainage Workshop is $69 per person
Lymphatic Drainage Workshop & Gong Sound Bath is $89 per person
Gong Sound Bath is $30-$60 (donate what you can afford. To sign up for gong bath only, click on CLASSES).
As always, please call the office if you have additional questions (614) 725-2488.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy, electroacupuncture and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Mar 5, 2025 | Acupuncture
Acupuncture Can Help Manage Your Diabetes
Diabetes is a chronic condition that affects millions of people worldwide, leading to complications such as high blood sugar levels, nerve damage (neuropathy), and other metabolic disorders. While conventional treatments like medication, insulin therapy, and lifestyle changes remain the cornerstone of diabetes management, many individuals are exploring complementary therapies such as acupuncture. Research suggests that acupuncture may help improve blood sugar control and alleviate diabetic neuropathy symptoms, offering a holistic approach to diabetes care.
How Acupuncture May Benefit People with Diabetes
Acupuncture is an ancient Chinese medical practice that involves inserting thin needles into specific points on the body to promote healing and balance energy flow, or “Qi.” In the context of diabetes management, acupuncture has shown promise in several key areas:
1. Regulating Blood Sugar Levels
Several studies have indicated that acupuncture can help lower blood glucose levels by:
- Enhancing insulin sensitivity, allowing cells to use glucose more effectively.
- Reducing oxidative stress and inflammation, which are linked to insulin resistance.
- Modulating the nervous system and hormones involved in glucose metabolism.
For example, research has shown that acupuncture can influence the hypothalamus-pituitary-adrenal (HPA) axis, which plays a crucial role in regulating blood sugar. By stimulating specific acupoints, acupuncture may help restore balance to this system, improving glucose metabolism and reducing insulin resistance.
2. Relieving Symptoms of Diabetic Neuropathy
Diabetic neuropathy is a common complication of diabetes, causing pain, tingling, and numbness, primarily in the hands and feet. Acupuncture may help by:
- Improving circulation: Enhanced blood flow can nourish damaged nerves and promote healing.
- Reducing nerve pain: Acupuncture stimulates the release of endorphins, the body’s natural painkillers, which can help alleviate discomfort.
- Decreasing inflammation: Studies suggest that acupuncture may help reduce inflammation, which is a key factor in nerve damage.
Clinical trials have shown that acupuncture treatments can significantly reduce neuropathic pain and improve nerve function in diabetes patients. Some studies even suggest that regular acupuncture sessions could slow the progression of neuropathy.
3. Supporting Weight Management and Metabolism
Obesity and metabolic syndrome are significant risk factors for type 2 diabetes. Acupuncture has been explored as a weight management tool because it can:
- Suppress appetite by regulating hunger hormones like ghrelin and leptin.
- Improve digestion and metabolism by stimulating the gastrointestinal system.
- Reduce stress and emotional eating by balancing the nervous system.
Studies indicate that acupuncture can aid in weight loss and improve lipid profiles, which may contribute to better blood sugar control.
Scientific Studies Supporting Acupuncture for Diabetes
Several studies support the potential benefits of acupuncture for diabetes management:
- A meta-analysis published in Diabetes Research and Clinical Practice found that acupuncture significantly reduced fasting blood glucose levels and improved insulin sensitivity.
- A study in The Journal of Acupuncture and Meridian Studies reported that patients with diabetic neuropathy experienced significant pain relief and improved nerve function after acupuncture treatments.
- Research in Endocrinology & Metabolism suggested that acupuncture can help regulate hormones involved in glucose metabolism, providing a potential complementary approach to diabetes care.
While acupuncture is not a replacement for standard diabetes treatments, it may serve as a valuable complementary therapy, enhancing the effectiveness of conventional medical care.
Acupuncture Points for Diabetes Management
Acupuncturists typically target specific points to help manage diabetes and its complications. Some commonly used acupoints include:
- ST36 (Zusanli): Known for boosting digestion and energy metabolism.
- SP6 (Sanyinjiao): Used to regulate the spleen and kidney function, which are important in blood sugar balance.
- LI11 (Quchi): Often targeted to reduce inflammation and support immune function.
- PC6 (Neiguan): Helps manage stress and emotional well-being, which can impact blood sugar levels.
Acupuncture sessions are usually combined with lifestyle recommendations, such as dietary modifications, exercise, and stress management techniques, to achieve optimal results.
Is Acupuncture Safe for People with Diabetes?
Acupuncture is generally considered safe when performed by a licensed practitioner. The risks are minimal, especially when sterile, single-use needles are used. However, people with diabetes should take some precautions:
- Ensure that acupuncture is done by a qualified practitioner to avoid infection risks.
- Monitor blood sugar levels closely, as acupuncture may enhance insulin sensitivity.
- Discuss acupuncture with a healthcare provider, especially if taking medications that lower blood sugar.
A Complementary Approach to Diabetes Care
Acupuncture offers a promising complementary therapy for people with diabetes by potentially improving blood sugar control, relieving neuropathy symptoms, and supporting overall metabolic health. While more research is needed to fully understand its long-term effects, acupuncture may serve as a valuable addition to a comprehensive diabetes management plan.
For individuals seeking a holistic approach, combining acupuncture with standard treatments, healthy eating, and regular physical activity may lead to better diabetes control and improved quality of life. If you’re considering acupuncture for diabetes, consult with a licensed acupuncturist and your healthcare provider to determine if it’s the right option for you.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy, electroacupuncture and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Mar 4, 2025 | Reflexology
Treat yourself to a Reflexology Session with Kimberly this Thursday!
We are excited to offer a $20 discount to the first 4 people to schedule an appointment with Kimberly this coming Thursday, March 6th!!! If you haven’t tried reflexology, it is a therapeutic technique which involves applying pressure to specific points on the feet, hand, or ears that correspond to organ systems. Similar to acupuncture, pressure on certain points can stimulate a positive response in the body. Its benefits are numerous and include:
- Reduced stress and anxiety
- Improved sense of calmness and relaxation
- Improved circulation
- Decreased pain
- Improved immune function
- Enhanced quality of sleep
- Improved energy level, mood, and mental well-being
- Aiding in detoxification
- Improved well-being and health
Reflexology can be extremely beneficial particularly for people looking for natural, non-invasive methods to support wellness, manage chronic pain, and/or ameliorate symptoms of medical conditions. It has minimal to no side effects and can be used alongside conventional western medical treatments as a complementary support. Reflexology has been identified by many patients as helpful with the following conditions: cancer treatment side effects, getting over colds and bacterial infections, sinus issues, recovery from back issues, hormonal imbalances, infertility, digestive issues, arthritis pain, neuropathy, migraines, chronic pain, anxiety and depression, insomnia, and menstrual pain.
Call the OFFICE @ (614) 725-2488 to secure your spot for Thursday!
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy, electroacupuncture and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Mar 1, 2025 | Acupuncture
Acupuncture Before IVF Increased Success Rates

Acupuncture has long been explored as a complementary therapy to improve in vitro fertilization (IVF) outcomes. A recent study published in PMC has provided compelling evidence that acupuncture performed 25 minutes before embryo transfer (ET) significantly enhances IVF success rates. However, the study also found that repeating acupuncture 25 minutes after ET did not yield additional benefits.
Key Findings of the Study
The research aimed to determine whether acupuncture at specific time intervals around ET could positively influence implantation and pregnancy rates. The study evaluated women undergoing IVF and found that:
- Acupuncture performed 25 minutes before embryo transfer led to a statistically significant improvement in IVF success rates.
- However, repeating acupuncture 25 minutes after ET did not contribute to further enhancement of outcomes.
These findings suggest that the timing of acupuncture plays a crucial role in its effectiveness as a complementary IVF treatment.
Why Does Acupuncture Before ET Improve IVF Outcomes?
There are several potential explanations for why pre-ET acupuncture improves IVF success:
- Increased Uterine Blood Flow – Acupuncture is known to enhance blood circulation, particularly to the uterus, which may improve the chances of successful implantation.
- Reduced Uterine Contractions – Stress and anxiety can cause uterine contractions that may hinder implantation. Acupuncture is believed to have a calming effect, reducing contractions at a critical moment.
- Hormonal Regulation – Acupuncture may help balance reproductive hormones, supporting a more favorable environment for embryo implantation.
Why Doesn’t Acupuncture After ET Provide Additional Benefits?
While acupuncture is beneficial before ET, performing it after transfer may not offer the same advantages. Possible reasons include:
- Implantation Window Timing – The most crucial period for improving uterine receptivity may occur before ET rather than afterward.
- Minimal Additional Physiological Impact – Once the embryo is transferred, the key factors influencing implantation are already in place, limiting acupuncture’s ability to further improve outcomes.
- Potential for Unnecessary Stimulation – In some cases, post-ET acupuncture could slightly disturb the embryo’s positioning, though more research is needed to confirm this.
Clinical Implications
For women undergoing IVF, this study provides valuable insight into optimizing acupuncture as a complementary treatment. Based on the findings:
- Acupuncture should be scheduled 25 minutes before embryo transfer to maximize potential benefits.
- Additional acupuncture sessions immediately after ET may not be necessary.
- Future research should explore whether acupuncture at different pre-ET intervals could further enhance outcomes.
Acupuncture is a promising adjunct therapy for improving IVF success, but timing is critical.
This study underscores that performing acupuncture before embryo transfer significantly enhances implantation success, while post-ET acupuncture does not provide added benefits. As acupuncture continues to be integrated into fertility treatments, these findings can help refine protocols and maximize the chances of a successful pregnancy.
For further details, you can read the full study here.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy, electroacupuncture and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.