October 2022 - Acupuncture & Massage Columbus Ohio

Health Benefits Of A Hot Stone Massage Therapy

by urban-acupuncture | Oct 5, 2022 | Massage Therapy, Treatments

Hot Stone Massage

A hot stone massage therapy can help you to relax and can also ease the tension of the muscles in your body. It can also help soft tissues in the body that are damaged. When you get a hot stone massage, heated stoned that are flat and smooth, are placed on certain parts of the body.

These stones are usually made of basalt. Basalt is a kind of volcanic rock that is known for its ability to retain heat. The University of New Hampshire Health Services suggest that the hot stones used for a massage should be heated to between 130 degrees to 145 degrees.

Getting A Hot Stone Massage Therapy

When you get a hot stone massage therapy, a licensed therapist will place heated stones on specific body parts. These body parts can include:

Along the spine
On top of the stomach
On the face
On the chest
On the palms
On the feet as well as the toes

A licensed massage therapist could also hold stones that are heated while massaging your body. They could use techniques used in Swedish massages, while holding the heated stones. These include:

Strokes that are long
Vibration
Circular movements
Kneading
Tapping

There are also times when cold stones are used. These cold stones are usually used after the hot stones. They can help calm down blood vessels that are engorged, and can also soothe the skin.

What Are The Benefits Of Hot Stone Massages?

Massages are becoming popular as complementary therapy that that help heal various conditions. If you get a hot stone massage, then these are the benefits you may experience:

Find relief from muscle tension as well as pain
Reduce stress as well as anxiety
Get better sleep at night
May also help relieve symptoms associated with autoimmune diseases
Can help decrease the symptoms associated with cancer as well
Can also boost your immunity

A hot stone massage from a licensed massage therapist can be perfect for anyone suffering from muscle pain or tension. If you experience a lot of stress or if you can’t sleep at night, then a hot stone massage may be able to help you as well.

If you want to get a hot stone massage done from a licensed massage therapist, then visit the Urban Acupuncture Center. Those who live in Columbus, Clintonville and Ohio can visit the Urban Acupuncture Center to enjoy a variety of massage services from licensed massage therapists.

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.

Sports Recovery Treatment And Performance Enhancement With Acupuncture

by urban-acupuncture | Oct 1, 2022 | Acupuncture

Acupuncture and Athletic Performance

Acupuncture is becoming more and more popular in the West. In an acupuncture session, thin needles are carefully inserted into targeted areas on the body. These end up stimulating the flow of blood to the targeted areas. As a result, people can experience a fast recovery from certain conditions and ailments.

With the help of acupuncture, everything from joint pain to headaches can be treated. Even weak immune systems can be boosted with the help of acupuncture. In addition to these, acupuncture is also effective when it comes to dealing with sports injuries. This makes acupuncture very popular among athletes.

Acupuncture and Athletes

Athletes today are doing everything they can to improve their performances. They undertake healthy diets, have a healthy lifestyle, and of course, they exercise. But in addition to this, more and more athletes are opting for acupuncture. Consider NBA players as an example. Players have openly talked about how acupuncture can help them improve their performance.

But even if you aren’t a sports star, you can still enjoy the benefits associated with acupuncture. Here are five ways that acupuncture can enable you to improve your sports performance:

Recovering From Injuries

With the help of acupuncture, you’ll be able to recover from injuries faster. Should one of your muscles be torn, then acupuncture won’t be able to help you. However, for both sprains as well as strains, which are common sports injuries, acupuncture can be a great solution. Even if you’re experiencing sore muscles or even tendinitis, with the help of acupuncture, you can reduce inflammation and also speed up the process of healing.

Needing Less Rest Days

With the help of acupuncture, your need for rest days will reduce as well. Say you’ve just completed a workout that was intense. Your muscles could be feeling sore. After an acupuncture session, you can feel your muscles loosen up more. The soreness of your muscles will also reduce. As a result, you won’t feel the need to take days off from training.

Improving Flexibility

With the help of motor point acupuncture, you can improve your flexibility. You can also reduce tension in the muscles, and can also boost the activation of muscles. Your body’s motor point is the area where the brain is attached to the muscle. This is done via a nerve known as the motor nerve. Needles can be used to stimulate this point.

This can be likened to rebooting your phone or PC. Using motor point acupuncture, you can reactivate a muscle that is inhibited or weak. You can also deactivate a muscle that is tight.

Experience Pain Relief

There are studies that have shown that acupuncture can be better for pain relief than even certain kinds of medicines. There are people who experience pain relief right after their session ends. There are also people who feel better around half an hour later. This pain relief can last for a few hours or even for a few days.

Preventing Injury

With acupuncture, you can reactivate muscles that are weak. You can also decrease the tension in your muscles. This can help prevent injuries from happening in the first place. Even with this, it’s still important for you to stretch before exercising.