by urban-acupuncture | Apr 9, 2014 | Acupuncturists
A famous acupuncturist said: When you are young, you can cheat your body; when you are old, your body cheats you. We’ve all heard truisms along this vein which reflect the wisdom of a life lived. But, self-care can be a means to living longer and living better, because what’s the point of living long if you can’t be strong at the same time? My Mom, like Ben Franklin, I believe, encouraged moderation in all things. And, I think that this is a useful way to look at the big picture. Your life, and, therefore, your body and mind, and even your Qi is an accumulated collective of everything that you have experienced and been exposed to. Your lifestyle habits – diet, exercise, sleep, stress relief, hobbies, medications, relationships, expression of emotions, the ability to create, your connection to the natural world – all have profound and direct effects on your experience as a human being in this material world as well as a spiritual entity in this universe. Focus on your daily routine, the things you eat everyday, the type of exercise you do, how engaged you are in your life and your job and in this very moment as a way to change and influence the course of your trajectory. You have the control unless you choose to give it away.
This is what the ‘Acupuncture Lifestyle’ encompasses. Acupuncture needles adjust the functional energy of the human body to make it work as efficiently as it was designed. What this means is that you have the ability to aid it by nourishing your Qi or hinder it by wasting your Qi or using it all up without replenishing it. You can only cheat your body for so long before it begins to cheat you. Here’s to practicing what we all try to preach to others.
by urban-acupuncture | Apr 8, 2014 | Acupuncture Columbus
Rubbing acupuncture points with your finger for 30 – 60 seconds can stimulate and promote the circulation of Qi within your own body, restoring health and well-being.
- Lung 7 (LU 7 in photo): Roughly 2 inches above the base of the thumb. Functions: Used to treat several disorders of the upper body, including headaches, asthma, neck stiffness, cough, sore throat and facial paralysis.
- Lung 5 (LU 5): On the thumb side, at the elbow crease, just off the biceps brachii tendon. Functions: Useful for hot skin conditions, upper body edema, local point for tendonitis, relaxes the sinews and frees water passages.
- Large Intestine 20 (LI 20): On the face, level with the bottom of your nostril, on the groove that is formed when you smile. Functions: Opens the nasal passages and strengthens the activities of the contractile elements in the nasal cavity. Also useful for itchy eyes and facial pain with swelling.
Contact Us For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Apr 8, 2014 | Community
Instructed by the Taoist Tai Chi Society of the USA, Columbus Branch
WHEN: Starting May 6th. 6-7 pm. Meeting every Tuesday in May.
COST: $50 for all 4 classes.
WHERE: Meet at Westerville clinic. 405 W Main St. Call 614-426-4406 to sign up.
Must pre-pay and register by April 30th
This is an introduction to the movements of this ancient Chinese Exercise form which is practiced for the health benefits as it provides physical as well as mental stimulation. The slow graceful movements can be beneficial to people of all levels of fitness, helping reduce stress, improve strength and balance and increase focus and concentration. This class can be followed by a more advanced class only a few minutes away.
by urban-acupuncture | Apr 8, 2014 | Acupuncturists, Community
Acupressure First-Aid Kit: Relief for Common Ailments That Can Be Used at Home
WHEN: Wednesday
April 30, 2014
TIME: 7- 8 pm
COST: $10
WHERE: Meeting at the Westerville UAC Clinic
Register and Pre-pay by April 25th please call 614-426-4406 to sign up. Space is limited!
Have you ever wondered what you could be doing at home in between treatments to help relieve minor pain and lingering issues? Maybe you have a family member that could really benefit from acupuncture but they won’t let us get near them with needles? In this class we will cover several powerful acupuncture points and how to do acupressure on yourself and loved ones. The points we will be focusing on are useful for many common complaints such as: pain, headaches, stress, insomnia, and digestive issues. This is a hands-on class where you will get to practice locating and stimulating each of the points.
by urban-acupuncture | Apr 8, 2014 | Acupuncturists, Community
“Sometimes you don’t know the value of a moment until it becomes a memory.” Georges Duhamel Almost 4 years after completing chemotherapy I was still experiencing an intense amount of neuropathy in my feet. I tried physical therapy, medications and exercise. The feeling in my feet flowed from stinging needles to shooting pain. The pain was relentless 24/7 and I had accepted that this was simply the way my life would be. As a LAST resort I decided to try acupuncture, after-all, the thought of anyone > sticking anything into me was not at all appealing.
A friend recommended Urban Acupuncture Center. This place had a soothing effect as soon as I walked in. It’s quiet, yet friendly and smells really good! The treatment room is calming with comfortable chairs, relaxing music quietly playing in the background and interesting artwork on the walls. After the very first session, all the pain in my feet disappeared. This is no exaggeration. I realize this might not be the result for everyone, but it was for me!
I was so amazed, and of course relieved, that I continued to go for weekly treatments. The sessions eventually focused on other aches and pains, my insatiable appetite and my sleepless nights and, of course my practitioner made whatever adjustments were needed to try to address my current issue. After one and a half years I thought that maybe I was “good to go” and even thought that maybe the acupuncture was really a placebo, where because I thought it was working, that it did. So I decided to take a break. I stopped going for approximately 5 weeks. It didn’t take long for my body to start to feel off-centered. By the end of 5 weeks I couldn’t wait to return.
The acupuncture brought me back to center because the acupuncture gives my body a focus of attention that nothing else does. I now recommend to people that acupuncture become their FIRST resort. I am grateful that the persistent moments of the aftermath of my chemotherapy is now a memory.
Ellen, Columbus, OH
