Reduce Back Pain With Massage
Lower back pain is an issue that’s very common. People who perform regular exercise and sports training, people who are older and even those who have postural problems can experience it.
Those who work regular 9 to 5 office jobs have to sit at their office chairs for hours on end. This is another scenario that can provoke lower back pain. People who experience lower back pain report discomfort, a tightening of the muscles and limited movement over time.
Is there anything you can do to combat lower back pain? Many people turn to medical practitioners and chiropractors to help resolve lower back pain. While these do provide benefits that improve pain and help people, they aren’t capable of completely alleviating the problem.
The role of neuromuscular massage therapy in alleviating lower back pain
Massage therapy is increasingly becoming popular among the masses. You may have heard about deep tissue massage, sports massage and even the Shiatsu massage. But what about Neuromuscular Massage Therapy?
In this form of massage therapy, the masseur addresses the soft tissues in the body. When the soft tissues in the lower back area and massaged, it immediately helps to alleviate lower back pain. According to the American Academy of Pain Management, Neuromuscular Massage Therapy has the ability to help those who are suffering from severe lower back pain.
What are the benefits of neuromuscular massage therapy?
Neuromuscular Massage Therapy is a form of restorative therapy. It can extend the benefits you obtain from medical care and help boost your body’s ability to combat lower back pain.
There are various benefits you can expect from your neuromuscular therapy sessions. These include:
- Pain Relief: The soft tissue massage treatment provides pain relief without the need for pain medications.
- Increased Mobility: When you experience lower back pain, the muscles in the area have already tightened. This causes a decrease in your general flexibility in addition to the pain. Your neuromuscular massage therapy treatment will free up the tensed muscles in your lower back, giving you freer movement.
- Stress Reduction: Consistent lower back pain is also associated with stress. Over time, you risk developing anxiety and even depression owing to the constant pain you’re experiencing. Massage therapies are known to help reduce stress. Neuromuscular massage therapy, in particular, can help you to feel relaxed and remove your stress.
- Increased Serotonin and Dopamine: Serotonin, in particular, can help reduce pain. Aside from being the ‘feel-good’ hormone that helps in mood upliftment, it also helps your body deal with pain more effectively. Your neuromuscular massage therapy session will help increase the levels of serotonin and dopamine in your body. This can in turn help alleviate lower back pain.
- Improved Blood Circulation: Blood circulation is necessary to help your muscles recover from feeling sore. Muscle soreness can often be experienced after hard physical activity. A neuromuscular massage therapy session can make you feel better and improve your body’s ability to heal itself.
Neuromuscular Massage Therapy has many benefits. Aside from alleviating lower back pain, you’ll also leave your therapy session feeling happier, more relaxed, with greater flexibility of movement, and with better immune health. If you live in Columbus, Westerville, or Clintonville in Ohio, why not book a neuromuscular massage therapy session with at Urban Acupuncture Centre? Feel the benefits of neuromuscular massage therapy and find relief from lower back pain with our masseurs.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.