Lower Blood Pressure And Heart Rate
A massage is a great way to relax and get relief from the symptoms of pain and ache. If you are feeling stressed and want to improve your mood, then a therapeutic massage can be very helpful. The massage helps to relax your muscles and provides relief from pain. It can also help you feel calm and provides stress relief. People with chronic health conditions can get relief through a massage. Massage therapy offers various benefits, which is why it is so popular.
Apart from these benefits, there is another very significant benefit, which is the on the heart and on blood pressure. Obesity, junk food consumption, lack of exercise, as well as genetic factors have led to an increase in heart problems. Increased blood pressure can affect your heart and is a big risk. Massage therapy can help reduce your blood pressure and also improve your heart rate.
The various health benefits
Before getting into the benefits of massage therapy for the heart, let us look at other benefits of massage therapy, with particular reference to deep tissue massage. A deep tissue massage is better suited to treat health conditions since the effects of the massage go deep.
- It provides relief from stress. A massage helps increase the levels of the oxytocin hormone that helps to relax the body.
- Massage relaxes muscles that are tight. This helps reduce stress and also reduces pain.
- Pain from chronic conditions like fibromyalgia, stiff neck, lower back pain, and plantar fasciitis can all be reduced through massage therapy.
- It helps improve lymphatic circulation. This can help in better healing after surgeries. It also helps in reducing scar tissue.
- People who suffer from arthritis will experience a lot of relief through a massage. It can help them manage their condition and lead to a better quality of life.
- Those suffering from sports or other injuries can get a quicker rehabilitation through a deep tissue massage. The massage helps to rehabilitate injured muscles.
- Pregnant women can benefit from deep tissue massages. It helps them reduce the pain during labor, and they can expect easier labor.
Benefits on blood pressure and heart
One of the most important benefits of a deep tissue massage is for the heart. Studies have shown that getting massage therapy can help in protecting against high blood pressure. This can be very helpful in preventing heart problems since high blood pressure puts strain on the heart. There are different ways in which this happens.
- When a deep tissue massage is performed, it helps to reduce stress. One of the major causes of high blood pressure is stress. When you are relaxed and free from stress, you can expect improvement in your high blood pressure condition.
- It has been shown that massage therapy positively impacts systolic blood pressure, diastolic blood pressure, and arterial blood pressure. This is beneficial for your heart.
- A massage makes you relax, and it produces serotonin. This helps create a feel-good condition that is beneficial for your heart.
Book an appointment with our Urban Acupuncture Center specialists today! We also serve residents from Columbus, Clintonville, Westerville, and Ohio.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.