by urban-acupuncture | Sep 12, 2020 | Acupuncture Columbus
Meditation, Mudras, and Mantra
This online workshop is the first of a series of self care and healing modalities.
Series Part 2/3 – About this Event
2020 has wrecked havoc on your nervous system, and you could be looking for alternative ways to cope with anxiety and stress.
Dawn will host a guided meditation series that includes calming breath work and peaceful mantras ( a word or sound repeated to aid concentration in meditation).
These ancient techniques require no previous experience and can be useful as a daily practice for calming the mind and soothing the spirit.
This event will be hosted virtually via Zoom. An access link will be sent to registrants prior to the event.
REGISTER NOW!
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Intuitive Healing Session
This online workshop is the third of a series of self care and healing modalities.
Series Part 3/3 – About this Event
Dawn will be sharing and in depth energy forecast for the last month of 2020, and some visions of the next year. This includes a psychic reading for the group to gain insights. This session will end with a group distance Reiki healing session.
What is distance Reiki?
The distance symbol is used to cross any distance in time or space. It allows practitioners to clear blockages from someone’s past, as well as perform reiki on someone who is not physically present. Distance Reiki works according to an ancient principle called the Hermetic Law of Similarity, which holds that we are all connected, as we are all made of energy and part of a larger whole. Invoking this law during a distance Reiki session allows the practitioner to link up to the energy field of the recipient.
How it works:
Distance Reiki can be sent to anyone, anywhere and at any time—though permission should be invoked or received in some way. When I’m performing reiki on someone who is not present, I’ll typically work with the recipient’s photo and a healing crystal. Other practitioners, however, might say that these objects unnecessary since Reiki energy can be sent to anyone simply by directing thoughts and energy to that person.
Regardless of distance, Reiki can have benefits such as increasing feelings of relaxation, happiness, empowerment, and ease.
We all have access to the life force energy, otherwise known as our chi, qi or prana, that flows through each and every living being. Distance Reiki is one of many ways to link to and channel this energy for the healing benefit of others.
This event will be hosted virtually via Zoom. An access link will be sent to registrants prior to the event.
REGISTER NOW!
by urban-acupuncture | Jul 17, 2020 | Acupuncture Columbus
Treat your Neck Pain with a Good Massage
A sore, stiff, or achy neck is an all-too-common part of life, especially as we age. Whether your neck pain is a chronic or recurrent problem that you’ve been coping with throughout your life, whether it’s the result of a traumatic event such as a car accident, or whether you simply “slept on it wrong”, it can be tough to make it through the day when you can’t easily move your neck without discomfort. And whatever the cause, neck pain can lead to a significant increase in stress and anxiety, which can, in turn, further aggravate your discomfort.
Unfortunately, identifying the ultimate cause of neck pain can be extremely difficult, complicating efforts to treat the pain effectively. Even if you know the event that led to the neck pain—such as whiplash from a car accident—knowing how the musculature and ligature of the neck was affected so as to cause discomfort can be a mystery, and one that medical science has been slow to solve. Given the complexity of the spinal column, simply blaming misalignment of the vertebrae, for instance, is likely to be a dramatic oversimplification.
There is good news, however, for those who are suffering from neck pain. First, the body has the incredible ability to self-heal even fairly significant malfunctions in this critical area. In many cases, the uncomfortable crick, stiffness, or soreness will, eventually, work itself out. Second, therapeutic massage can help dramatically reduce discomfort and pain in the neck and upper spine, even when the ultimate cause of the pain is not known. And as a bonus, massage can also address underlying mental anxiety that may be amplifying the discomfort.
Benefits of Massage as a Treatment for Neck Pain
Gentle massage can play a critical role in reducing and potentially even eliminating soreness, stiffness, and discomfort in the neck. In most cases, your licensed massage therapist will utilize light touching techniques around the cervical spine—the seven stacked vertebrae that make up the “neck”—as well as the musculature surrounding the spine. However, given the amazing complexity of the spine, and its interconnectedness to the rest of the body, gentle massage in other areas—such as the shoulders, cranium, and even lower back—may also help reduce discomfort in the neck.
A secondary—but no less important—benefit of massage in the treatment of neck pain is general relaxation and stress reduction. As noted above, pain and discomfort in the neck, regardless of the original cause, can lead to an increase in anxiety and stress. And “holding” stress and anxiety by tightening the muscles around the neck, shoulders, and scapula (shoulder blades) can aggravate the discomfort even further. Thus, eliminating stress- and anxiety-related tension around the neck can significantly reduce neck pain, even without necessarily addressing the root physical cause.
In the treatment of neck pain, a one-time massage or series of massages can be an effective part of your pain management plan. However, massage can be most effective when incorporated into a whole-body wellness plan focused on ensuring that your body is balanced, centered, and tension-free. Regularly-scheduled massage can play a vital role in maintaining both your emotional and physical health, which in turn can significantly improve your ability to manage—and potentially even prevent—neck pain.
Neck pain may be an inevitable part of life as we get older, but that doesn’t mean simply putting up with it. Gentle massage, especially when incorporated into an ongoing wellness routine, can play a vital role in reducing neck pain and even addressing the underlying sources of pain and discomfort. So don’t let neck pain slow you down: schedule your therapeutic massage today!
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jun 3, 2020 | Acupuncture, Acupuncture Columbus
What is Asthma?
Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath.
For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack.
Asthma can’t be cured, but its symptoms can be controlled. Because asthma often changes over time, it’s important that you work with your doctor to track your signs and symptoms and adjust treatment as needed.
Using Acupuncture to Treat Asthma Symptoms, Respiratory Issues & Allergies
People living with asthma use a variety of methods to keep their condition under control. Common methods include taking daily medicine to lower inflammation in the airways, and using inhalers for quick relief when an asthma attack strikes, according to the National Heart, Lung, and Blood Institute.
For some people, complementary treatment options can boost the effectiveness of conventional treatments and help keep symptoms under control. A complementary option could include acupuncture.
In Chinese medicine, asthma is called “xiao chuan”, which means wheezing and dyspnea, respectively. Chinese medicine classifies xiao and chuan as two separate illnesses with different treatments. Xiao (wheezing) is characterized by a whistling sound during breathing, increased respiration rate, dyspnea and inability to rest in a horizontal position. Chuan (shortness of breath) is characterized by dyspnea, constant opening of mouth to grasp air, raised shoulder, flared nostrils and inability to rest in a horizontal position. Patients with xiao (wheezing) generally will have chuan (shortness of breath), while patients with chuan (shortness of breath) may or may not have xiao (wheezing). In Western medicine, wheezing and shortness of breath are both considered as symptoms which may be present in many different types of pulmonary syndromes such as asthma, acute bronchitis, chronic bronchitis and emphysema.
What Science Says About Acupuncture Relieving Asthma Attacks
Researchers find acupuncture effective for relieving allergic asthma, a type of asthma triggered by allergens (e.g., dust mites, mold, pollen, foods). Symptoms include wheezing, difficulty breathing, itchy eyes, sinusitis, rhinitis, a general feeling of malaise, and sneezing. In a randomized controlled trial of 1,445 patients, acupuncture provided lasting relief for six months.
The researchers note that after the three months of acupuncture treatments, patients had significant improvements in global quality of life scores and individual parameters such as symptoms, activities, emotions, physicality, and mental function. An important finding, the durability of acupuncture was confirmed by a six month follow-up. Despite not having any acupuncture for three months following the completion of the study’s treatment regimen, the six month data point measured improvements “comparable to the 3 months’ improvements.”
If traditional treatment options don’t seem to be working or are giving you unpleasant side effects, acupuncture may be your solution.
Contact Us For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | May 1, 2020 | Acupuncture Columbus
Does Traditional Chinese Medicine (TCM) Work?
While some practices from traditional Chinese medicine (TCM) have shown some benefit in symptom relief for a variety of conditions, much of the evidence for the popular practice’s effectiveness is inconclusive, the NIH says. Even studies that show concrete benefits describe improvements on the margins – a shorter-duration cough, a less-runny nose. And these improvements can’t be ascribed wholly to TCM practices; most studies show only a positive correlation.
TCM, in general, is certainly important for symptom relief in the patients who experience positive effects from Chinese herbs, acupuncture, and other practices. When it comes to attacking the organism that causes disease, however, no evidence exists that any combination of herbs will cure COVID-19, or even lessen symptoms.
One paper submitted to the Chinese Journal of Integrative Medicine this year was speculative about the ability of TCM to prevent or treat COVID-19. The paper was based on other TCM studies from the 2003 SARS (severe acute respiratory syndrome) outbreak and studies of its effectiveness against H1N1 influenza.
A different analysis – one not using so many Chinese government data sources – of 90 different studies of the SARS epidemic showed some symptom relief on the margins for SARS patients who used TCM as an add-on to evidence-based protocols. These results were inconclusive, however.
“Positive effects using … herbal therapy included better control of fever, quicker clearance of chest infection, lesser consumption of steroids and other symptom relief,” states the paper in the American Journal of Chinese Medicine. “In a few reports, some evidence of immunological (boosting) was also found. More caution is required on the allegation about the efficacy of herbal medicine for the treatment or prevention of viral infection affecting the respiratory tract.”
Read More: https://www.medicinenet.com/script/main/art.asp?articlekey=228775
Contact Us For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Feb 10, 2020 | Acupuncture Columbus
A Coaching Circle to Build Community, Connection, Accountability & Your Self Awareness. You’ll Feel More Confident & Sure of What’s Next.
Soul Sessions: The Coaching Circle – About this Event
- Are you yearning for change, and not sure how to get there?
- Do you value getting to know yourself better?
- Are you seeking accountability, connection and fun?
- Would you like to learn the 3 leadership skills that will transform the way you live, love and lead?
Soul Sessions: The Coaching Circle, hosted by Life Coach, Sarah T. Moore, is a fully curated, intimate experience in circle with like-minded folks committed to being more. You will explore your fears and desires, feel more confident about using your voice, and walk away feeling more free in your skin so you can live, lead and love with more clarity.
Everyone I work with, and who attends this experience, wants the following:
- To take up space without questioning if you belong.
- To ask, What do I think?, not, What do they think?
- To say yes and no without explaining yourself.
- To dance like no-one is watching when everyone is.
This experience is about growing you into more of who you are. You will connect with other amazing people and follow and support each other’s experiences. While each session will be carefully laid out, there will be plenty of time to share freely, get feedback, and receive 1:1 coaching from Sarah.
The Deets
When: March – May 2020, one evening a month for 3 months.
The Wednesday’s are as follows:
- Wednesday, March 4th 6:30pm – 9:30pm
- Wednesday, April 1st 6:30pm – 9:30pm
- Wednesday, May 6th 6:30pm – 9:30pm
Where: Urban Acupuncture Center | 4392 Indianola Ave, Columbus, OH
How Many People: This program is open to a maximum of 25 people.
Price: One-time payment of $97 for all three sessions.
CLICK HERE TO REGISTER
Coaching Approach
While I work with men and women, I consider myself a Women’s Leadership Coach. I believe every woman is special, and, oftentimes, our struggles aren’t unique. My job, as your coach, is to help you become a more effective leader in every aspect of your life. I want to help you solve immediate problems that illuminate greater areas of development so you can self-coach yourself to success long after our time together is over. Every question I ask, every moment I’m listening, every request I have of you, is to help you become more than you are right now, not to make you something you’re not. You are the expert on you, and I’m the expert in coaching techniques. The work starts with me being a leader in my own life which means I take radical responsibility and practice honesty in a way most people don’t. I also take a holistic approach to leadership meaning everything in our life affects our leadership at work. To compartmentalize is an outdated model. There are many techniques to become more effective and nothing beats incredible intuition, speaking, leading and coaching thousands of women, and a deep desire to see that happen.
FAQ’s
- What if I can’t make all 3 sessions?
We really encourage you to sign up with the intention of making all 3 sessions. Each session will build on each other and your presence will be sorely missed by the other people who have come to value your presence and participation.
- I’m a little nervous because I’ve never done anything like this before. What can I expect?
It’s normal to be nervous when you’re trying something new. Know that this will be a safe space where you will be encouraged to grow and get out of your comfort zone, but only in ways that make sense to you. You will never be pushed to do or say something you’re uncomfortable with. You can totally take this at your own pace. Expect a ton of fun, insights, intimacy, and connection.
- Can I arrive a little late/ or just participate in 1 or 2 hours each session?
No. You will want to arrive a little before 6:30 and stay for the whole experience each time. It’s not the kind of thing you dip in and dip out of.
Sarah Moore, founder of Moore Soul Sessions, is a Certified Professional Life Coach based out of Philadelphia. With a focus on honest, authentic, and deep connection, Sarah works to connect with her clients on a level that allows them to rediscover themselves and realize their full potential.
I have spent 11+ years coaching women at every level of an organization from Senior Executives to Emerging Leaders, from start-ups to global brands. Previous clients include Facebook, LinkedIn and Salesforce. My varied background in industries such as retail, newspaper, and oil and gas, and extensive years living abroad, all have one thing in common; every decision was born out of passion and purpose. With that in mind, the bottom line is, I’m coaching people to know what they want, have the courage to say it, and pursue it. I want you to feel even more confident than you do now, to speak up with your loved ones, in meetings and board rooms, to communicate effectively across all levels of your organization, and to be at peace with who you are.
Accreditation:
- Certified Professional LIfe Coach- MA, ACC, CPC, ELI-MP
- M.A. Comparative Literature and Culture
- Associate Certified Coach
- Certified Professional Coach
- Energy Leadership Index Master Practitioner
- B.A. (Hons) Hispanic Studies and Linguistics
by urban-acupuncture | Feb 1, 2020 | Acupuncture Columbus
Can Acupuncture Treat Skin Conditions?*
The skin is the body’s largest organ, serving both to protect us from the environment around us and to provide clues to what we can’t see underneath. In other words, the health of our skin can often be a reflection of our overall health and thus, skin disorders, whether chronic or acute, may be symptomatic of an underlying imbalance in the body. This holistic approach underpins the success of acupuncture in treating many difficult skin conditions. By identifying and focusing on the root cause of the problem, acupuncture can treat the visible symptom: an uncomfortable, itchy, unpleasant skin problem.
Acupuncture works by addressing systemic imbalances and weakness deep within the body. When treating skin conditions, acupuncture stimulates specific points along the body in order to simultaneously activate both the immune system and the endocrine systems. This simple action increases blood flow to key systems throughout the body and regulates proper hormonal balances. Put more simply, acupuncture stimulates and strengthens the body’s own natural defenses, enabling it to more effectively heal itself!
As with any medical approach, the first step is to identify the root of the problem. The acupuncturist will conduct a thorough evaluation, looking at and feeling your skin and tongue while asking many wide-ranging questions about your skin condition, your overall health, and your diet, exercise, and lifestyle routines. Once a course of treatment has been developed—every treatment is uniquely developed to address the specific needs of each individual patient—the acupuncturist will place sterile, high-grade needles at key points around the body to activate specific acupuncture points. In some cases, heat may be directly or, more commonly, indirectly applied to the acupuncture points for increased stimulation (moxibustion therapy).
What Skin Conditions Can Acupuncture Treat?
Acupuncture has been used successful to treat a wide variety of different skin conditions*, both acute and chronic, including:
- Acne
- Rosacea
- Psoriasis
- Perioral Dermatitis
- Herpes (zoster [shingles] and simplex)
- Eczema (including pomphlyx)
- Lichen Planus
- Viral Warts
- Chronic Hives
- and more
Whether acute or chronic, we understand that many patients have been suffering from the discomfort and embarrassment of problematic skin for a long time and want instant relief. It’s important to note that acupuncture is not magic! Addressing the underlying imbalances at the root of many of these difficult skin problems can take time, persistence, and patience. Moreover, acupuncture may be only one part of a comprehensive, holistic treatment approach.
The goal of acupuncture is to enable the body to heal itself by ensuring inner strength and wellness. Improving stress management, improving sleep problems, and addressing digestive issues can help promote overall wellness, thus contributing to a successful resolution of a difficult skin condition. Changes in diet, exercise, and other lifestyle habits may play a vital role in your treatment plan, as may Chinese herbal medicine and also, in some cases, modern medicine like prescription medications and/or topical ointments.
For more information about how acupuncture and other treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
*Disclaimer: Results may vary and cannot be guaranteed. Before starting treatment, including acupuncture, for any skin condition, patients should see a dermatologist and/or a primary care physician.
