What Does Herbal Medicine Therapy Treat?

by urban-acupuncture | May 1, 2025 | Holistic Health, Treatments

What is Herbal Medicine Therapy?

Herbal medicine, also known as botanical medicine or phytomedicine, involves using plants or plant extracts like seeds, berries, roots, leaves, bark, or flowers to treat illnesses and enhance overall health. It has ancient origins and is used to prevent or cure disease, relieve symptoms, boost energy, relax, or lose weight.

Key aspects of herbal therapy:

• How it works Herbal medicine aims to restore the body so it can protect, regulate, and heal itself, taking a whole-body approach that considers physical, mental, and emotional well-being.

• Forms Herbal supplements are available in various forms, including tablets, capsules, powders, teas, extracts, and fresh or dried plants. They can be swallowed as pills, brewed as tea, used on the skin as gels or creams, or added to bath water.

• Regulation Herbal remedies are a type of dietary supplement but are not regulated or tested like medicines.

• Western herbal medicine Focuses on treating the whole person, considering their health history, family history, diet, and lifestyle, and commonly uses European and North American herbs.

• Traditional Chinese Medicine (TCM) Uses hundreds of medicinal substances from plants, combining different plant parts into teas, capsules, tinctures, or powders.

Common Herbs Used and Their Potential Benefits:

• Chamomile: Used as a remedy for nausea and upper respiratory infections.

• Dong quai: Used for gynecological complaints such as premenstrual tension, menopause symptoms, and period pain.

• Echinacea: Used to stimulate the immune system and aid the body in fighting infection.

• Elderberry: Primarily marketed as a treatment for symptoms associated with the flu and common cold.
  
• Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant properties, which may inhibit the growth of cancer cells. To increase absorption, it can be mixed with black pepper and olive oil.

• Ginger: May effectively reduce nausea (including motion sickness), vomiting, and pain associated with cancer treatments. It also exhibits anti-inflammatory and anticancer effects in lab studies.

• Garlic: Used to reduce the risk of heart disease and fight colds and respiratory infections. May reduce tumor growth and help protect healthy cells from damage caused by chemotherapy drugs. It also helps boost the immune system.

• Ginseng: Generally used to treat fatigue. May reduce inflammation and cancer tumor growth and protect healthy cells from damage.

• Essiac Tea: Contains herbs known for their immune-boosting effects and is rich in antioxidants.

• Cayenne Pepper: Contains capsaicin, a powerful antioxidant and anti-inflammatory compound that is toxic to cancer cells and helps prevent their growth.

• Ginkgo: Used to treat poor blood circulation and tinnitus. Contains ginkgolides, which possess anti-inflammatory, antioxidant, and anticancer properties.

It is important to consult with a healthcare provider before using herbal medicine, as some herbs can cause harm or interact with medications.

What Herbal Medicine Therapy Treats:

• Allergies and Asthma: Herbal medicine is used to treat allergies and asthma.

• Anxiety and Depression: Herbal medicine can help people relax and cope with anxiety and depression. St. John’s wort is known for its antidepressant effects. Valerian root is often used as a natural sleep and anti-anxiety aid.

• Cancer: Herbal medicine is one of the most used complementary and alternative therapies by people with cancer. Some herbal remedies might prevent or relieve cancer symptoms and help with treatment side effects.

• Cardiovascular Conditions: Garlic is generally used for cardiovascular conditions, including high cholesterol and triglyceride levels linked to atherosclerosis. Other herbs are used for several heart-related conditions, such as angina, atherosclerosis, heart failure, and high blood pressure.

• Chronic Fatigue: Herbal medicine is used to treat chronic fatigue.

• Colds and Flu: Echinacea is used to stimulate the immune system and aid the body in fighting infection, such as colds and flu. Elderberry is primarily marketed as a treatment for symptoms associated with the flu and common cold.

• Eczema: Herbal medicine is used to treat eczema.

• Gynaecological Complaints: Dong quai is used for gynaecological complaints such as premenstrual tension, menopause symptoms, and period pain. Feverfew’s pain-relieving properties have been used for menstrual cramps.

• Irritable Bowel Syndrome: Herbal medicine is used to treat irritable bowel syndrome.

• Migraine: Herbal medicine is used to treat migraine. The pain-relieving properties of feverfew have been used for migraine headaches.

• Nausea: Ginger has been shown to be useful in treating nausea, including motion sickness and morning sickness. Chamomile has been used as a remedy for nausea.

• Prostate Issues: Saw palmetto is used for the treatment of benign prostatic hyperplasia (BPH), a noncancerous enlargement of the prostate gland.

• Respiratory Infections: Garlic’s antibiotic and antiviral properties mean that it is also used to fight colds, sinusitis, and other respiratory infections. Chamomile has been used as a remedy for upper respiratory infections.

• Rheumatoid Arthritis and Fibromyalgia: Herbal medicine is used to treat rheumatoid arthritis and fibromyalgia.

It is best to take herbal supplements under the guidance of a trained provider. Since herbal medicines can potentially interact with prescription medications and may worsen certain medical conditions, be sure to consult with your doctor or pharmacist before taking any herbs.

Learn More about Herbal Medicine Therapy at UAC…

Contact Urban Acupuncture Center in Columbus, OH For More Information and Treatment Options

For more information about how acupuncture, massage therapy, electroacupuncture and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488  or click here. Taking new patients in and around greater Columbus, Ohio.

Gong Sound Baths, Gua Sha, and Singing Bowls: A Holistic Approach to Relaxation, Meditation, and Stress Reduction

by urban-acupuncture | Apr 1, 2025 | Holistic Health, Treatments

Gong Sound Baths, Gua Sha, and Singing Bowls – Book Your Appointment Today!

In today’s fast-paced world, stress and anxiety have become common challenges, making relaxation and mindfulness more important than ever. Ancient healing techniques such as gong sound baths, Gua Sha, and singing bowls offer powerful ways to promote deep relaxation, meditation, and stress reduction. These practices, rooted in traditional medicine and sound therapy, help harmonize the mind and body, fostering a sense of balance and well-being.

Gong Sound Baths: Immersion in Healing Vibrations

A gong sound bath is a form of sound therapy where participants are immersed in the deep, resonant vibrations of gongs. Unlike a traditional bath, this experience involves “bathing” in sound waves, which stimulate the body’s natural healing processes and promote deep relaxation.

Benefits of Gong Sound Baths

• Reduces Stress & Anxiety: Gong vibrations interact with the brain’s frequencies, shifting the mind from an active state (beta waves) to a relaxed state (alpha and theta waves), leading to deep relaxation.
• Enhances Meditation: The continuous sound helps quiet mental chatter, allowing for deeper focus and mindfulness.
• Encourages Emotional Release: Vibrations can help release stored emotions and energy blockages, promoting emotional balance.
• Improves Sleep & Mental Clarity: Many participants experience improved sleep patterns and greater mental clarity after sessions.
• Supports Physical Well-being: The frequencies of gongs may also reduce pain, improve circulation, and boost immune function.

What to Expect in a Gong Sound Bath Session

A typical session lasts 45 to 90 minutes and includes:

1. Intention Setting: Participants set a personal intention for relaxation or healing.
2. Comfortable Positioning: Lying on mats or cushions for comfort.
3. Breathwork & Grounding: Some sessions start with guided breathing exercises.
4. Immersion in Sound: Gongs create a layered vibrational experience, often described as a “massage for the mind and body.”
5. Gradual Closing: Gentle sounds help transition participants back to full awareness.

Singing Bowls: Harmonizing Body and Mind

Similar to gong sound baths, singing bowls are used for meditation, relaxation, and healing. These bowls, typically made from metal or crystal, produce soothing tones when struck or played with a mallet.

Benefits of Singing Bowls

• Promotes Deep Relaxation: The gentle, harmonic vibrations induce a meditative state.
• Balances Energy Centers: Singing bowls are often used in chakra balancing practices.
• Enhances Emotional Well-being: The tones help release emotional blockages and reduce stress.
• Aids in Sleep & Mental Focus: Regular use of singing bowls has been linked to improved sleep and concentration.

Singing bowls are commonly used in yoga, meditation, and holistic healing sessions. Their frequencies resonate with different energy centers in the body, helping to restore balance.

Gua Sha: Physical and Energetic Healing

While sound healing works on a vibrational level, Gua Sha is a physical practice that complements sound therapy by promoting circulation and releasing tension. Gua Sha is a traditional Chinese healing technique that involves using a smooth-edged tool to gently scrape the skin, stimulating blood flow and reducing inflammation.

Benefits of Gua Sha

• Reduces Muscle Tension: Helps relieve stiffness and pain by improving circulation.
• Enhances Lymphatic Drainage: Supports detoxification and reduces puffiness.
• Boosts Energy Flow (Qi): Restores balance in the body’s energy pathways.
• Promotes Skin Health: Increases collagen production, improving skin texture and glow.

Gua Sha is often practiced alongside meditation and sound healing to enhance relaxation and physical well-being. It can be used on the face, neck, and body to release tension and improve overall vitality.

Integrating Gong Sound Baths, Singing Bowls, and Gua Sha for Holistic Healing

Combining these three healing modalities can create a powerful self-care routine that nurtures both the body and mind. Here’s how they work together:

• Start with Gua Sha: Begin by gently massaging the face or body to release tension and improve circulation.
• Follow with a Singing Bowl Session: Let the harmonic tones calm your nervous system and bring mental clarity.
• End with a Gong Sound Bath: Allow the deep vibrations to guide you into a meditative and restful state.

This combination of physical touch, vibration, and sound healing creates a comprehensive experience that supports relaxation, mindfulness, and holistic well-being.

A Journey to Inner Peace

Incorporating gong sound baths, singing bowls, and Gua Sha into your wellness routine can lead to profound relaxation, stress reduction, and emotional balance. Whether you’re looking for a meditative escape, relief from anxiety, or a way to deepen your mind-body connection, these ancient practices offer a holistic path to healing and self-care.

Would you like to explore more about sound healing and alternative therapies? Contact Urban Acupuncture Center in Columbus, OH for more information…

For more information about how acupuncture, massage therapy, electroacupuncture and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488  or click here. Taking new patients in and around greater Columbus, Ohio.

Hands-on Workshop: Balance your Chakras with Raj (Oct. 27, 2024)

by urban-acupuncture | Oct 22, 2024 | Holistic Health, Treatments

Discover the power of your chakras! ? Hands-On Chakra Workshop

Overview:

This immersive workshop offers an exploration of chakra balancing techniques. Through a combination of color therapy, crystal therapy, aromatherapy, sound healing, mudra practice, muscle testing, and guided meditation, participants will gain a deeper understanding of their energy centers and learn practical tools for self-care.

Workshop Outline:

Introduction to Chakras:

A brief overview of the seven chakras and the importance of balanced chakras for overall well-being.

• Color Therapy: The significance of colors in chakra balancing. Guided meditation using color visualization to activate and harmonize the chakras.
• Crystal Therapy: The energetic properties of various crystals and their alignment with specific chakras. Practical techniques for using crystals to balance and enhance chakra energy.
• Aromatherapy: The therapeutic benefits of essential oils and their connection to the chakras.
• Sound Healing: The vibrational effects of sound on the body and mind. Guided meditation using sound instruments (e.g., singing bowls) to harmonize the chakras.
• Mudra Therapy: The practice of hand gestures (mudras) and their impact on energy flow. Learning specific mudras to balance and activate the chakras.
• Muscle Testing: A kinesiology technique to assess the strength of the body’s energy field and identify chakra imbalances. Using muscle testing to guide chakra balancing practices.
• Guided Meditation: A deep relaxation and visualization practice to connect with the chakras and promote energy flow. Guided meditation to balance and activate each chakra individually.

Workshop Benefits:

• Increased self-awareness and understanding of personal energy centers.
• Improved emotional well-being and stress reduction.
• Enhanced physical health and vitality.
• Practical tools for daily chakra balancing and self-care.
• A supportive community of like-minded individuals.

Workshop Materials:

• Crystals (various types)
• Essential oils
• Sound instruments (e.g., singing bowls, chimes, gong)
• Meditation mats or cushions
• Blankets (for comfort)

Note: Participants are encouraged to wear comfortable clothing and bring a journal for note-taking.

Energy Exchange: $62

Date: 10/27 Time: 2-3:30pm Location: Urban Acupuncture Center

Register for Hands-On Workshop