by urban-acupuncture | May 5, 2023 | Acupuncture
PTSD Treatment
Post-traumatic stress disorder (PTSD) is a mental health condition caused by an experience that threatens one’s safety or causes one to fear for their safety. It may occur after witnessing or experiencing an event that involves the loss of someone close to you or almost losing one’s life. Additional factors that can contribute to PTSD include serious physical injury or being held captive for many hours. While there are several different types of treatments available for PTSD, acupuncture is one treatment approach that has been shown to help relieve symptoms in some patients. Read on to learn more.
How Acupuncture Works for PTSD
Acupuncture is a natural, safe and effective way to reduce stress, anxiety, depression and pain. It also helps with insomnia by decreasing the amount of time it takes to fall asleep.
Acupuncture uses very thin needles that do not cause any discomfort at all. The needles are inserted into specific points on your body where they stimulate energy flow in order to relieve symptoms like stress or depression, or insomnia.
Why people choose Alternative Medicine for PTSD
Acupuncture is a natural and safe alternative treatment that can help relieve the symptoms of PTSD. It’s also one of the most cost-effective treatments for anxiety disorders, pain management, depression and other mental health issues.
People choose alternative medicine for several reasons:
- They want to feel better.
- They want to avoid side effects from medication or therapy (i.e., antidepressants may cause weight gain).
- They don’t have time or money left over after paying for their doctor’s visit or prescription drugs—or both.
How Acupuncture Can Help to Relieve Symptoms of PTSD
Acupuncture can be an effective treatment for the symptoms of PTSD, including stress and anxiety. Acupuncture has been shown to help reduce stress levels by reducing cortisol (a hormone that is associated with stress) in the body. This helps you feel less irritable, anxious, or tense. It also helps you sleep better at night by relaxing your muscles and helping you fall asleep more easily.
Acupuncture may also be able to relieve depression symptoms such as sadness and hopelessness. These symptoms are common among people who have experienced trauma during their lives or after an event like a car accident or natural disaster.
Depression can cause many other physical problems like headaches, low energy levels, difficulty concentrating at work or school, weight gain/loss, decreased sex drive, and more. So having acupuncture treatments regularly will definitely help keep these issues under control.
Considerations for Using Acupuncture to Treat PTSD
Acupuncture is not a substitute for medication, therapy and other treatments. Acupuncture should be used in conjunction with other treatments. Acupuncture does not work as well on its own as it does when combined with therapy. It can help reduce anxiety and depression symptoms but cannot cure PTSD or make you feel better without these other interventions.
There are many types of treatments that can be used alongside acupuncture to help relieve symptoms of the disorder, including:
- Psychotherapy
- Medication (antidepressants and anti-anxiety medications)
- Exercise/physical therapy
Conclusion
PTSD is a serious and common condition that can severely impact anyone’s life. If you or someone you love has PTSD, acupuncture may be a good option for treating symptoms like anxiety and depression. Due to its effectiveness in calming the nervous system, it could also help relieve some of the pain that comes with dealing with PTSD.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | May 1, 2023 | Acupuncture, Treatments
Chronic Asthma Treatment – Improve Quality Of Life
Acupuncture has been used as a tool to help relieve pain for hundreds of years now. If you’re living with a condition like asthma, then acupuncture treatments can be invaluable in helping you find relief. Those who suffer from asthma usually take medication on a daily basis, to ensure that there isn’t any inflammation in their airways. They also use inhalers to find relief should they suffer from an asthma attack.
If you opt for acupuncture treatments, this doesn’t mean that you no longer have to take your medications. Instead, acupuncture offers complementary healing, that together with your medication, can help you live better.
How Acupuncture Helps People Suffering From Asthma
During an acupuncture session, the pressure points in the body are stimulated. Thin needles are inserted into the skin. These needles are then activated using gentle movements by the acupuncturist. Sometimes, electrical stimulation is used as well.
The essential idea at play here is that when pressure points in the body are stimulated, this can help the body heal. Acupuncture has a therapeutic effect on the body. A study that was conducted in 2015 and published in the ‘Pain and Medicine’ journal studied the pressure points in the human body, also known as acupoints. The study revealed that these pressure points could be releasing particular substances. It could also be sustaining changes in a way where the functions that specific organs have, are adjusted. This helps the body stay in a state of homeostasis. This in turn, can help alleviate the symptoms associated with asthma.
Acupuncture And Acupoints: The Connection To Asthma
It’s been seen that when pressure is applied to the acupoints on the body, this can release tension in the muscles. It can also boost blood circulation. During an acupuncture session, the pressure points in the body are stimulated using fine needles. This then stimulates the central nervous system.
When the central nervous system is stimulated, it ends up releasing chemicals. These chemicals reach the spinal cord, the brain, as well as the muscles in the body. This then kickstarts the healing abilities that are naturally present in the body.
There are specific pressure points that are known for helping to alleviate the symptoms of asthma. Some of these are located on areas like the chest, the back, near the torso’s front, and more. It’s been seen that acupuncture can help in relieving the symptoms of allergy in asthma patients. Asthma that’s specifically caused by allergens like mold, dust or pollen, is known as allergy asthma.
When people with asthma opt for acupuncture treatment, they can reduce the amount of inflammatory cytokines in their system within four weeks. During asthma, the airways are inflamed. But with acupuncture, you can help reduce this inflammation, and ease the symptoms of your asthma.
Acupuncture treatments, when used together with traditional asthma treatments, can help people living with asthma lead better lives.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Apr 5, 2023 | Acupuncture, Treatments
Neuromuscular massage
Deep tissue massage is a type of massage that’s focused on releasing muscle tension and improving range of motion. While there are many types of deep tissue massage, one common technique used is neuromuscular massage. This involves the use of friction to help relax your muscles. The action of applying pressure and friction to certain areas in your body can help increase blood flow. This means that more oxygen, nutrients and other molecules are being delivered to your tissues. This leads to better recovery after intense physical activity or just daily stressors like sitting at a desk all day long.
Read on to learn the different conditions that neuromuscular massage can treat:
Muscle tension
Neuromuscular massage can help in releasing muscle tension. It helps improve flexibility and range of motion, which is a good thing if you want to increase your mobility and decrease pain.
You can use it as a warm-up or to stretch out tight muscles after working out. If you’ve been sitting at your desk all day, stand up and walk around for 20 minutes before beginning your massage session. This will help loosen up those stiff muscles.
Headaches
Headaches are a common symptom of stress, poor posture and posture habits (such as hunched over desks), muscle tension in the neck region and tightness in the shoulder girdle area. Neuromuscular massage can help with this.
It works by relaxing your muscles, so they don’t become tense or contracted when stressed out. This helps you release tension from your head, shoulders and back rather than holding it on purpose. The latter will only exacerbate symptoms like dizziness or nausea when you release it too quickly.
Chronic pain
Chronic pain is often the result of inflammation. Neuromuscular massage can help reduce inflammation and, thus, chronic pain. It also reduces muscle spasms, which are painful contractions in muscles that can result from injury or illness.
Stress
Neuromuscular massage can help get rid of stress and promote relaxation by releasing tension in the muscles and fascia. During the session, the therapist will use specific techniques such as deep pressure, stretching, and trigger point therapy to target tight or knotted areas in the muscles. It stimulates the release of endorphins, which are natural pain-relieving chemicals in the body. This can help to reduce stress and promote a sense of relaxation and well-being.
Rigidity
Neuromuscular massage can help in improving flexibility and range of motion. It improves the range of motion by increasing blood flow through the muscle tissue, which helps restore its elasticity (drying out). This allows you to move through more angles than before.
Anxiety and depression
Neuromuscular massage is a non-invasive treatment that can help in reducing anxiety and depression. It helps in reducing cortisol levels, which is a hormone that causes stress. This treatment is great for relieving stress, and improving sleep quality and overall well-being.
Conclusion
Neuromuscular massage is a technique that can be used to help treat various conditions. It is an effective way to release muscle tension, manage chronic pain and promote relaxation and stress relief. The benefits of this technique are countless and it can help you in your daily life.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Apr 1, 2023 | Acupuncture, Treatments
An insight into BMD
Bipolar disorder is often characterized by the sudden onset of manic and depressive episodes on a rhythmic basis. While myriad root causes are contributing to this disorder, brain chemistry plays a pivotal role. The lack of production of endorphins is one such example.
Patients struggling with this disorder often find it difficult to regain control over routine activities, owing to the sudden shift in the chemical composition of their brains. Symptoms may often present themselves in very short time frames.
While there exist avenues to bring more stability to such patients, there is no one-stop solution yet to address all aspects of this disorder. Any constructive treatment plan requires a sustainable change in lifestyle choices.
Acupuncture – Revolutionizing modern medicine
Acupuncture is evolving as a much sought-after treatment plan for a bipolar mood disorder. The principle that it functions on is to bring the body of the patient back into a state of homeostasis.
Through an analytical mapping framework, practitioners of acupuncture identify the blockages in the patient’s body. This knowledge is then deployed to stimulate such key points to and in turn, the central nervous system. It focuses on tapping into the unreleased endorphins, which help reduce depressive episodes.
At the core of this methodology, is the concept of the interaction of electrical impulses within the body. It acts as a targeting system, facilitating a relay of messages between the nervous and endocrine systems. By stimulating an excitation in the nervous system, it creates a subsequent chemical response in the endocrine pathways of the body.
The entire process culminates in the excitation of the neural framework – starting with the muscles, then the internal organs, and finally, the brain. Consistent acupuncture stabilizes the flow of regulatory energy within the body, thereby alleviating the common symptoms of bipolar mood disorder.
What do studies say?
A study conducted at the UT Southwestern Medical Center, Dallas, led by Dr. Tricia Tuppes, was undertaken to categorically examine the effect of acupuncture on the treatment of the bipolar disorder. This study served as a follow-up on a prior research study that examined a similar effect on the unipolar disorder.
As per the findings of this study, the results proved that deploying acupuncture to specifically stimulate points associated with depression over 2 months, had a better effect than generalized acupuncture treatment. Members of the former group were even able to reduce the intake of their bipolar medication.
Such studies prove that acupuncture can serve as a complementary treatment for bipolar disorder. Such results are even leading to a growing acceptance of this form of therapy in Western mainstream medicine.
By organically stimulating the circulation of bio-energy in the body, reducing muscle tension, and alleviating the sympathetic nervous system, acupuncture poses a world of new opportunities when treating disorders such as this.
While a complete shift may not be possible immediately, this treatment can help regulate extreme symptoms. Long-term consistency and proper consultation with expert practitioners of acupuncture are non-negotiable in terms of effectively managing bipolar mood disorder.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Mar 5, 2023 | Acupuncture
Mood Disorder Treatment
Acupuncture is effective in the treatment of several diseases affecting the body and mind. The method of acupuncture may have antecedents in early Chinese medicine, but the relevance of it, today, has scientific effects. In a holistic way, Western and Eastern medicine combine to bring balance to the body’s function in terms of the circulatory and nervous systems. Apart from this, medication may rightly be used to treat various ailments, but acupuncture can mitigate the side effects of medication. In terms of mood disorders, medication may have some relevant side effects. Acupuncture can alleviate these while simultaneously treating the crux of the problem itself.
Understanding Mood Disorders
Mood disorders broadly refer to those mental disorders that affect mood. These consist of mental health conditions like bipolar disorder and clinical depression. It is important to have a basic understanding of mood disorders to know how acupuncture can help to treat these. The common mood disorders are highlighted below:
- Major Depression
- Bipolar Disorder
- Dysthymia
- Premenstrual Syndrome or PMS
- Postpartum Depression
The Advantages of Acupuncture in Treating Mood Disorders
Acupuncture, once considered as an ancient technique to treat many physical and mental ailments, is now recognized as an effective way to manage several disorders. In fact, studies report that the technique is as effective as Prozac (a medication popular for the treatment of mood disorders). What acupuncture does, by way of the insertion of delicate needles at strategic body points, is corrects imbalances in the body. Here are some ways acupuncture helps in treating mood disorders:
- Triggering endorphin (happy hormone) release, so that mood is boosted positively
- Improves sleep patterns and the quality of sleep itself
- Places the body in a state of “rest” as well as “digest” to promote calmness
- Leads to clarity of thought when the body is restful
- Relieves digestive issues and problems related to appetite
- Gets rid of headaches and migraines
People with mood disorders are known to exhibit several symptoms of which those mentioned above are crucial ones.
Get Started with Acupuncture
Acupuncture, known to relieve and even prevent several negative symptoms related to physical and mental illness, is gaining steam as a cure. In fact, your practitioner may recommend a blend of acupuncture therapy along with traditional drug treatment for mood disorders.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Feb 5, 2023 | Acupuncture
Many people are now familiar with the term acupuncture as a form of treatment and healing for many conditions but there is still skepticism and misinformation! Specifically, when it comes to what acupuncture helps with, many people don’t know how beneficial this unique healing style is. Specifically, when it comes to relieving pain, acupuncture is an excellent yet underrated solution to many types of pain.
How Acupuncture Relieves Pain
Acupuncture uses thin needles which are inserted into the skin at specific points in the body. These needles, when inserted correctly, cause little to no pain themselves and are believed to promote a release of endorphins in the body. As endorphins are released, the body goes through multiple internal changes such as feeling less pain, an increase in blood flow, and more.
Specifically, with endorphins being considered a natural painkiller, a reduction in pain is one of the most important benefits of acupuncture. Moreover, while inserting needles into your body may seem like a limited treatment, acupuncture can actually be used for pain throughout the body. Let’s look at what pain acupuncture can is best for.
What Types of Pain can Accupuntrue Relieve?
While the list is often considered to be endless, here are some of the most common types of pain acupuncture are prescribed for:
Lower Back Pain
Often the most standard and popularized type of pain acupuncture is used for, lower back pain has been known to provide months of relief from even intense pain. While it doesn’t match up to other types of conventional treatments in the short term, long-term results show promise for chronic lower back pain.
Headaches
With some finely placed thin needles into the upper facial region, acupuncture specialists can also reduce pain from headaches. If done correctly, many reports suggest that it can reduce the intensity of migraines or headaches as a whole.
Carpal Tunnel
Carpal Tunnel is one of the more unique conditions which causes pain in the fingers and hands. Surprisingly, recent acupuncture tests have shown that there is a link which can lead to a noticeable reduction in pain from the syndrome. That being said, this is still under heavy speculation.
Should You Get It?
With acupuncture being so effective for various types of pain, the question arises, should you get it? Well, the answer to this is based on the type of pain you are in and if you are willing to try out something new. For example, a one-time headache is often not the best reason to get acupuncture done, however, repeated or chronic pain definitely is. Whatever the case, acupuncture is still going to be a relaxing experience that can reduce the stress in your mind and body!
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
