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Easing the Burn: Acupuncture for GERD Relief

by urban-acupuncture | May 5, 2024 | Acupuncture

Gastroesophageal reflux disease (GERD) Treatment

Gastroesophageal reflux disease (GERD) is a chronic digestive disorder characterized by the reflux of stomach acid into the esophagus, leading to symptoms such as heartburn, regurgitation, and discomfort. While conventional treatments such as medications and lifestyle modifications are commonly used to manage GERD, acupuncture has emerged as a promising alternative therapy for providing relief from symptoms and promoting digestive wellness. In this article, we delve into the role of acupuncture in addressing GERD, its potential benefits, and considerations for individuals seeking natural relief from this common digestive condition.

Understanding GERD and its Impact

GERD occurs when the lower esophageal sphincter (LES), a muscular ring that acts as a valve between the esophagus and stomach, fails to close properly, allowing stomach acid to flow back into the esophagus. This reflux of acid can irritate the lining of the esophagus and lead to a range of symptoms, including:

Heartburn: A burning sensation in the chest or throat, often after meals or when lying down.
Regurgitation: The sensation of acid backing up into the throat or mouth.
Dysphagia: Difficulty swallowing or a sensation of food sticking in the throat.
Chest pain: Discomfort or pressure in the chest that can mimic heart-related issues.
Chronic cough: A persistent cough, often worse at night, due to irritation of the airways by acid reflux.

GERD can have a significant impact on quality of life, causing discomfort, disruption to sleep, and interference with daily activities. Long-term complications of untreated GERD may include esophageal damage, inflammation, ulcers, and an increased risk of esophageal cancer.

How Acupuncture Addresses GERD

Acupuncture, a key component of Traditional Chinese Medicine (TCM), involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. From a TCM perspective, GERD is often attributed to imbalances in the body’s energy, or qi, and disruptions in the flow of qi along meridians or energy channels.

Acupuncture for GERD focuses on restoring balance to the digestive system and addressing underlying imbalances that contribute to symptoms. By targeting specific acupuncture points related to digestion, relaxation, and symptom relief, practitioners aim to:

Regulate Gastric Acid Production: Acupuncture may help regulate the secretion of gastric acid in the stomach, reducing excessive acidity and alleviating symptoms of heartburn and reflux.
Strengthen Lower Esophageal Sphincter (LES) Function: Certain acupuncture points are believed to strengthen the LES, improving its tone and function to prevent the reflux of stomach acid into the esophagus.
Relieve Esophageal Irritation: Acupuncture can help reduce inflammation and irritation in the esophagus, promoting healing and alleviating discomfort associated with GERD symptoms.
Promote Relaxation and Stress Reduction: Stress and tension can exacerbate GERD symptoms. Acupuncture promotes relaxation, reduces stress hormones, and improves overall emotional well-being, which can help mitigate symptoms and support digestive health.

Research on Acupuncture for GERD Relief

While more research is needed to fully understand the mechanisms of acupuncture for GERD, several studies have suggested promising results:

Symptom Improvement: A study published in the journal Acupuncture in Medicine found that acupuncture was effective in reducing the frequency and severity of GERD symptoms, including heartburn and regurgitation, compared to sham acupuncture or no treatment.
Medication Reduction: Research published in the Journal of Traditional Chinese Medicine reported that acupuncture combined with Chinese herbal medicine was effective in reducing the need for proton pump inhibitors (PPIs), a common class of medications used to treat GERD, in patients with refractory GERD symptoms.
Quality of Life: Acupuncture has been shown to improve overall quality of life and reduce the impact of GERD symptoms on daily activities, sleep quality, and emotional well-being, according to a study published in the journal BMC Complementary and Alternative Medicine.

Considerations and Additional Strategies

While acupuncture can be a valuable treatment for GERD relief, it is essential to approach it as part of a comprehensive care plan that may include dietary modifications, lifestyle changes, and other supportive therapies. Here are some additional considerations:

Consultation with a Qualified Practitioner: Seek guidance from a qualified acupuncturist who specializes in treating digestive disorders and GERD. They can assess your individual needs and develop a personalized treatment plan tailored to your condition and preferences.
Integration with Conventional Care: Acupuncture can complement conventional treatments for GERD, such as proton pump inhibitors (PPIs), antacids, dietary changes, and lifestyle modifications. Integrating multiple approaches can enhance overall effectiveness and symptom relief.
Frequency and Duration of Treatment: The frequency and duration of acupuncture treatments may vary depending on the severity and underlying cause of GERD. Discuss your treatment plan with your acupuncturist to determine the optimal schedule for your needs.
Dietary and Lifestyle Modifications: In addition to acupuncture, consider making dietary and lifestyle changes to support digestive health and reduce GERD symptoms. Avoid trigger foods and beverages, eat smaller meals, avoid lying down after eating, and maintain a healthy weight to minimize reflux symptoms.

Acupuncture offers a safe, effective, and natural approach to managing GERD symptoms and promoting digestive wellness. By targeting specific acupuncture points related to digestion, relaxation, and symptom relief, acupuncture can provide relief from heartburn, regurgitation, and other discomforts associated with GERD. If you’re experiencing GERD symptoms, consider consulting with a qualified acupuncturist to explore how acupuncture can support your journey to greater comfort, wellness, and digestive health.

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.

Exploring Acupuncture for Weight Loss

by urban-acupuncture | Apr 5, 2024 | Acupuncture

Unlocking Digestive Wellness: Can Acupuncture Help You Lose Weight?

Struggling with weight loss can be a frustrating and challenging journey, especially when traditional methods seem ineffective or unsustainable. While diet and exercise are fundamental aspects of any weight loss regimen, complementary therapies such as acupuncture are gaining attention for their potential to support digestive health and promote sustainable weight management. In this article, we delve into the role of acupuncture in addressing digestion issues related to weight loss and explore its potential benefits and considerations.

Understanding the Link Between Digestion and Weight Loss

The digestive system plays a crucial role in metabolism and energy regulation, making it a key factor in weight management. Digestive issues such as bloating, constipation, and slow metabolism can hinder weight loss efforts and contribute to feelings of discomfort and sluggishness. Addressing these underlying digestive imbalances is essential for promoting optimal digestion and supporting weight loss goals.

How Acupuncture Supports Digestive Health for Weight Loss

Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. From a TCM perspective, digestive issues are often attributed to imbalances in the body’s energy, or qi, and disruptions in the flow of qi along meridians or energy channels.

Acupuncture for weight loss focuses on restoring balance to the digestive system and addressing underlying imbalances that may contribute to weight gain. By targeting specific acupuncture points related to digestion, practitioners aim to:

Boost Metabolism: Certain acupuncture points are believed to stimulate metabolism and enhance the body’s ability to burn calories and fat more efficiently.
Regulate Appetite: Acupuncture can help regulate appetite by balancing hunger hormones such as leptin and ghrelin, which play a role in controlling food intake and satiety.
Improve Digestion: Acupuncture promotes better digestion by enhancing gastrointestinal motility, reducing bloating, and alleviating symptoms of indigestion and constipation.
Reduce Stress: Stress and emotional factors can contribute to overeating and weight gain. Acupuncture has been shown to promote relaxation, reduce stress hormones, and improve emotional well-being, which can support healthier eating habits and weight management.

Research on Acupuncture for Weight Loss

While more research is needed to fully understand the mechanisms of acupuncture for weight loss, several studies have suggested promising results:

Appetite Regulation: A study published in the journal Obesity Reviews found that acupuncture may help regulate appetite-related hormones and reduce food cravings, leading to decreased calorie intake and weight loss.
Metabolic Effects: Research published in the journal Acupuncture in Medicine suggests that acupuncture may have metabolic effects, including improved insulin sensitivity and lipid metabolism, which can contribute to weight loss and improved metabolic health.
Gut Microbiota: Emerging evidence suggests that acupuncture may influence gut microbiota composition, which plays a role in digestion, metabolism, and weight regulation. A study published in the journal Evidence-Based Complementary and Alternative Medicine found that acupuncture treatment led to changes in gut microbiota diversity and composition in obese individuals.

Considerations and Additional Strategies

While acupuncture can be a valuable adjunct to weight loss efforts, it is essential to approach it as part of a comprehensive plan that includes healthy eating habits, regular physical activity, and lifestyle modifications. Here are some additional considerations:

Consultation with a Qualified Practitioner: Seek guidance from a qualified acupuncturist who specializes in weight management and digestive health. They can tailor treatment plans to address your specific needs and goals.
Integration with Other Therapies: Acupuncture can complement other weight loss strategies, such as dietary changes, exercise, and behavior modification. Integrating multiple approaches can enhance overall effectiveness and sustainability.
Consistency and Commitment: Like any therapeutic modality, acupuncture requires consistency and commitment to achieve meaningful results. Be prepared to undergo a series of acupuncture sessions over time to experience the full benefits.
Holistic Approach: Take a holistic approach to weight loss by addressing underlying factors such as stress, sleep quality, and emotional well-being. Incorporating techniques like mindfulness, stress management, and adequate sleep can support overall health and weight management efforts.

Acupuncture offers a holistic and integrative approach to supporting digestive health and promoting weight loss. By targeting specific acupuncture points related to digestion, metabolism, and appetite regulation, acupuncture can help address underlying imbalances and enhance the body’s natural ability to achieve and maintain a healthy weight. While acupuncture alone may not lead to significant weight loss, it can be a valuable component of a comprehensive weight management plan when combined with healthy lifestyle habits and other therapeutic interventions. If you’re considering acupuncture for weight loss, consult with a qualified practitioner to explore how acupuncture can support your journey to improved digestive wellness and sustainable weight management.

Contact Urban Acupuncture Center in Columbus, OH For More Information

What is Electroacupuncture Medicine (EAM)?

by urban-acupuncture | Apr 4, 2024 | Acupuncture

Electroacupuncture Medicine: A Gateway to Holistic Healing

In the realm of alternative medicine, Electroacupuncture Medicine (EAM) stands out as a remarkable fusion of ancient wisdom and modern technology. Rooted in the principles of traditional acupuncture, EAM harnesses the power of electricity to harmonize with the body’s natural energy pathways, facilitating the release of vital biochemical substances.

What is EAM?

Electroacupuncture is a type of acupuncture that uses a low-level electrical current to stimulate the body’s release of beta-endorphins. At the same time, ACTH (a precursor to Cortisol) is also released and provides a powerful anti-inflammatory effect. This is a mighty combination to shift your body out of a chronic pain cycle. A series of treatments can provide relief for months or even years as a higher baseline level of endorphin continues to be released by the body even after treatment is completed.

Harnessing Synergy with the Human Body

Electroacupuncture Medicine utilizes a type of electricity that is congruent with the human body to elicit the release of endorphins, hormones, neurotransmitters and other chemicals to regulate internal body functions.

Did you know that your pituitary gland, located behind your forehead, produces beta-endorphins (endogenous opioids) that are 18-30x stronger than morphine?!

Not only are they strong and natural, but they are also non-addictive and provide long-lasting pain relief.

This is an amazing fact that suggests our body’s natural and healthy state is meant essentially to be pain-free. But, how does one release them? Exercise-Meditation-Sex-Music-Laughter and Acupuncture!!

The electrical current utilized in Electro-Acupuncture is carefully calibrated to resonate with the body’s own bioelectricity, creating a synergistic resonance that amplifies the therapeutic effects of acupuncture. This synergy serves as a catalyst for the release of a myriad of biochemical substances within the body, including:

Endorphins: Often referred to as the body’s natural painkillers, endorphins are released in response to the electrical stimulation of EAM. These endogenous opioids not only alleviate pain but also induce feelings of euphoria and well-being

Hormones: EAM has been shown to modulate hormone levels, including cortisol, the body’s primary stress hormone, and various reproductive hormones. By restoring hormonal balance, EAM can help regulate bodily functions such as metabolism, sleep-wake cycles, and stress response.

Neurotransmitters: The electrical stimulation of EAM prompts the release of neurotransmitters, chemical messengers that facilitate communication between nerve cells. This neurotransmitter modulation plays a vital role in regulating mood, cognition, and autonomic functions.

Other Chemicals: Beyond endorphins, hormones, and neurotransmitters, EAM also elicits the release of other biochemical substances, including cytokines, growth factors, and antioxidants. These chemicals contribute to the body’s healing processes, promoting tissue repair, immune function, and overall well-being.

Regulating Internal Body Functions

By harnessing the power of electricity to stimulate specific acupuncture points, EAM acts as a catalyst for the regulation of internal body functions. Whether targeting pain management, stress reduction, hormonal balance, or immune modulation, EAM offers a holistic approach to health and wellness.

Electroacupuncture Medicine treatments are available during private acupuncture treatments at Urban Acupuncture Center. Schedule yours today and start the shift within your body away from a state of pain and towards greater health and vitality.

Contact Urban Acupuncture Center in Columbus, OH For More Information

Acupuncture for Digestion Issues: Relieving Abdominal Pain

by urban-acupuncture | Apr 1, 2024 | Acupuncture

Abdominal Pain Treatment

Abdominal pain, a common symptom of various digestive disorders, can significantly impact an individual’s quality of life, causing discomfort, distress, and disruption to daily activities. While conventional treatments such as medications and dietary changes can offer relief, many people are turning to alternative therapies like acupuncture to manage digestive issues effectively. In this article, we explore how acupuncture can alleviate abdominal pain and improve overall digestive health.

Understanding Abdominal Pain and Digestive Disorders

Abdominal pain can stem from a wide range of digestive disorders, including:

Gastroesophageal Reflux Disease (GERD): Characterized by heartburn and acid reflux, GERD occurs when stomach acid flows back into the esophagus, causing irritation and discomfort.
Irritable Bowel Syndrome (IBS): IBS is a chronic condition that affects the large intestine, leading to symptoms such as abdominal pain, bloating, diarrhea, and constipation.
Gastritis: Gastritis is inflammation of the stomach lining, often caused by infection, excessive alcohol consumption, or long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs).
Peptic Ulcers: Peptic ulcers are open sores that develop on the lining of the stomach, small intestine, or esophagus, resulting in abdominal pain, bloating, and indigestion.
Gallstones: Gallstones are hardened deposits that form in the gallbladder, leading to sharp, intense pain in the upper abdomen.

These conditions, among others, can cause varying degrees of abdominal discomfort, ranging from mild to severe and intermittent to persistent.

How Acupuncture Works for Digestive Health

Acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. Digestive disorders are often attributed to imbalances in the body’s energy, or qi, and disruptions in the flow of qi along meridians or energy channels.

Acupuncture for digestive issues focuses on restoring balance to the digestive system and addressing underlying imbalances that contribute to symptoms like abdominal pain. By targeting specific acupuncture points related to digestion, practitioners aim to:

Regulate gastrointestinal motility: Acupuncture can help regulate the contraction and relaxation of muscles in the digestive tract, promoting smoother digestion and alleviating symptoms such as bloating and discomfort.
Reduce inflammation: Studies suggest that acupuncture may have anti-inflammatory effects, which can help reduce inflammation in the gastrointestinal tract associated with conditions like gastritis and inflammatory bowel disease (IBD).
Alleviate pain: Acupuncture stimulates the release of endorphins, the body’s natural pain-relieving chemicals, which can help reduce abdominal pain and discomfort associated with digestive disorders.
Improve stress management: Stress is closely linked to digestive health, as it can exacerbate symptoms and contribute to gastrointestinal issues. Acupuncture has been shown to promote relaxation, reduce stress hormones, and improve overall emotional well-being, which can benefit digestive health.

Research on Acupuncture for Abdominal Pain

Numerous studies have investigated the efficacy of acupuncture in treating abdominal pain and digestive disorders, with promising results:

Irritable Bowel Syndrome (IBS): Research suggests that acupuncture may help alleviate symptoms of IBS, including abdominal pain, bloating, and irregular bowel habits. A systematic review and meta-analysis published in the Journal of Neurogastroenterology and Motility found that acupuncture was associated with significant improvements in IBS symptoms compared to sham acupuncture or conventional treatment.
Gastroesophageal Reflux Disease (GERD): While more research is needed, some studies suggest that acupuncture may provide relief from symptoms of GERD, such as heartburn and regurgitation. Acupuncture points targeting the stomach and esophagus may help reduce reflux episodes and improve esophageal function.
Functional Dyspepsia: Acupuncture has shown promise in alleviating symptoms of functional dyspepsia, a condition characterized by recurring or persistent upper abdominal pain, bloating, and early satiety. A study published in the Journal of Alternative and Complementary Medicine found that acupuncture was more effective than sham acupuncture in reducing dyspeptic symptoms and improving quality of life.

Acupuncture offers a holistic and non-invasive approach to managing abdominal pain and improving digestive health. By restoring balance to the body’s energy systems, regulating gastrointestinal function, and reducing inflammation and pain, acupuncture can provide relief for individuals suffering from various digestive disorders. While acupuncture can be used as a standalone treatment, it is often integrated into comprehensive treatment plans alongside conventional therapies and lifestyle modifications. If you’re experiencing abdominal pain or digestive issues, consider consulting with a qualified acupuncturist to explore how acupuncture may benefit your overall well-being and digestive health.

Contact Urban Acupuncture Center in Columbus, OH For More Information

Using Acupuncture to Alleviate Acid Reflux and Heartburn

by urban-acupuncture | Jan 5, 2024 | Acupuncture

Acid Reflux and Heartburn Treatment

Acid reflux, often referred to as heartburn, stands as the most prevalent symptom of Gastroesophageal Reflux Disease (GERD). This chronic condition involves the regurgitation of stomach contents into the esophagus, which irritates the esophageal lining and results in a burning sensation in the chest, among other symptoms.

Statistics indicate that at least 40% of adults experience heartburn symptoms at some point in their lives, with up to 20% encountering heartburn weekly. As a result, GERD ranks among the most commonly diagnosed digestive disorders in the United States. In cases of frequent GERD symptoms, medical practitioners typically resort to proton pump inhibitors (PPIs) and lifestyle modifications to manage acid reflux. Nevertheless, many patients continue to experience symptoms beyond chest pain and regurgitation, often accompanied by other common digestive complaints such as dyspepsia (indigestion), Irritable Bowel Syndrome (IBS), and stomach ulcers. This necessitates further investigation and treatment.

Traditional Chinese Medicine (TCM) and acupuncture provide an alternative approach to address acid reflux and various other digestive disorders. Acupuncture has demonstrated superior efficacy in relieving heartburn compared to conventional medications. Acupuncture, combined with natural herbal remedies, offers lasting relief from GERD symptoms by addressing the root cause of the digestive disorder.

Symptoms of Acid Reflux

Gastroesophageal reflux disease primarily involves the backward flow of digestive fluids into the esophagus. When this happens frequently over time, it can lead to esophageal damage and various other complications. The sensation commonly known as “heartburn” is the most recognizable symptom of acid reflux, although some individuals with GERD may not experience this burning sensation. GERD can involve non-acidic digestive fluids and might not induce the pain associated with acidic stomach secretions. Typical GERD symptoms encompass:

Chest burning, exacerbated after meals and when lying down
Chest pain, even in the absence of recent meals
Difficulty in swallowing
Regurgitation of food or sour-tasting liquid
Excessive salivation
Sensation of a lump in the throat
Abdominal bloating and excessive gas
Intolerance of specific foods and beverages
Persistent bad breath or a constant sour taste in the mouth
Hoarse voice or laryngitis
Frequent throat clearing
Chronic dry, sore throat
Burning sensation in the mouth
Gum inflammation and other dental issues

Acid reflux symptoms can coincide with stomach discomfort, stomachache, and abdominal cramps. These symptoms might be indicative of stomach ulcers, gastritis, or dyspepsia, as it is common for multiple digestive problems to coexist.

Causes of Heartburn

While there is no single, distinct cause of GERD, it is frequently associated with the functioning of the lower esophageal sphincter (LES), a muscular ring that separates the esophagus from the stomach. Under normal circumstances, the LES permits the passage of chewed food into the stomach, subsequently closing to prevent stomach contents from flowing upward. However, when this sphincter is relaxed or weakened, stomach contents can breach this barrier. Factors contributing to LES dysfunction may involve pregnancy, excess abdominal weight exerting upward pressure on the organs, or a hiatal hernia, which results in the upper portion of the stomach and LES protruding through the diaphragm into the chest area.

Heartburn can be triggered by the consumption of spicy or acidic foods, smoking or exposure to second-hand smoke, as well as the use of aspirin, ibuprofen, or specific blood pressure medications. If avoiding these triggers does not yield results, patients may be referred to a gastroenterologist for diagnostic testing to identify the underlying issue. Endoscopy of the upper gastrointestinal tract can reveal the presence of a hiatal hernia, stomach ulcers, or esophageal damage.

Treatment for Acid Reflux

To alleviate heartburn, many individuals turn to over-the-counter antacids such as Tums, Rolaids, Maalox, or Mylanta. While these products can provide temporary relief from the burning sensation, excessive antacid use can paradoxically exacerbate the problem by increasing stomach acid production. Histamine-2 (H2) blockers such as Pepcid and Zantac reduce acid production, but they do not offer a universal solution. Proton pump inhibitors (PPIs) like Prevacid, Prilosec, and Nexium block the production of stomach acids. While they can promote ulcer healing and reduce acid reflux, they are associated with several downsides. PPIs are costly, leading to long-term daily usage for many individuals. They also inhibit specific enzymes, which may negatively interact with common heart disease medications. PPIs may diminish calcium absorption in the digestive tract, potentially leading to weaker bones and an increased fracture risk. These medications can affect kidney function and elevate stomach bacteria levels. If bacteria from the stomach reaches the chest area due to reflux, it can enter the lungs, heightening the risk of pneumonia and other respiratory infections.

Asthma and GERD are frequently interconnected conditions, as acid reflux can irritate tissues triggering asthma attacks. In turn, asthma attacks can weaken the LES, causing reflux. Some asthma medications, such as theophylline, may also provoke heartburn. Patients with both GERD and asthma need to manage both conditions simultaneously.

Prokinetics, a category of prescribed medications, can expedite stomach emptying, reducing the likelihood of reflux. However, they may introduce side effects like nausea, diarrhea, fatigue, anxiety, and depression, while also posing contraindications with other medications.

Conventional treatments predominantly target stomach acids as the cause of heartburn, with no established approach to restore the normal LES function. Research suggests that acupuncture treatment, in addition to regulating gastric secretions, may help strengthen the motor function of the LES.

Acupuncture and Herbs for GERD

Traditional Chinese Medicine (TCM) is a holistic healthcare system based on over 3,000 years of documented research and practice. TCM views health problems as imbalances stemming from blocked Qi (life force energy) in the body. Disorders of the organ systems often result from emotional disturbances. According to TCM, acid reflux and other digestive issues are influenced by stress and anxiety. Persistent feelings of worry, frustration, and anger affect the liver, spleen, and stomach, elevating acidity and inflammation within these organ systems.

An unsettled stomach and chest pain are the results of Qi rising inappropriately, leading to acid reflux. Acupuncture treatment for GERD concentrates on reducing anxiety and reestablishing the downward flow of Qi while enhancing the function of the stomach and LES.

TCM employs herbal formulations, developed over centuries, to support the healthy function of internal organs on a deep nutritional level. Herbal remedies in TCM work to increase healthy mucus in the esophagus, soothing and healing damage caused by stomach acids.

Additionally, acupuncturists typically inquire about dietary habits, as certain foods can contribute to the problem. Collaborating with a qualified TCM practitioner to devise personalized lifestyle adjustments is crucial for resolving heartburn, stomach pain, and indigestion.

TCM for Heartburn During Pregnancy

Many pregnant women experience acid reflux due to hormonal changes that relax the LES, preventing it from closing completely. As pregnancy progresses, the uterus exerts pressure on the digestive organs and diaphragm. In TCM, pregnancy-related heartburn may be attributed to “stomach fire,” characterized by an intense thirst for cold beverages. Digestive stagnation can result in belching and bloating. Acupuncture treatments can be tailored to address these conditions, enhancing digestive flow and hormone balance. Acupuncture can also provide relief if a baby shows signs of colic or infant reflux.

Top 10 Tips for GERD Diet and Lifestyle

Embrace a high-fiber diet, including oatmeal and cruciferous vegetables like cauliflower and broccoli.
Avoid citrus fruits, such as oranges, lemons, limes, grapefruits, and favor melons, bananas, apples, and pears. Acidic foods like tomatoes and pineapple, along with onions and garlic, should be avoided. Citric acid, a common food additive, is best omitted.
Consume multiple small meals throughout the day to prevent stomach distention.
Steer clear of fatty foods, particularly fried foods, dairy products, and marbled meats, as they linger in the stomach for extended periods.
Minimize alcohol consumption, especially red wine.
Avoid caffeinated beverages, including coffee, tea, and soda, as they can trigger heartburn.
Opt for ginger or chamomile tea, both of which are soothing for the stomach. Green tea can stimulate the lower esophageal sphincter positively.
Refrain from lying down immediately after eating and allow at least two hours before going to bed after a meal.
Exercise caution with workout positions that affect the abdomen, as they may trigger reflux. These positions include crunches, sit-ups, leg lifts, headstands, and downward dog poses. Additionally, it is best to avoid exercising with a full stomach.
Elevate your head above your feet while sleeping. A wedge-shaped foam lift offers superior support compared to stacking pillows or attaching risers to the bed’s headrest.

Seeking Acupuncture for Heartburn Relief

Acupuncture is a secure and effective remedy for heartburn. If you or someone you know is struggling with GERD, acid reflux, stomach pain, or ulcer symptoms, consider consulting an acupuncturist in your vicinity to schedule an initial consultation.

Contact Urban Acupuncture Center in Columbus, OH For More Information

Treatment for Gas and Bloating With Acupuncture

by urban-acupuncture | Jan 1, 2024 | Acupuncture

Acupuncture for Alleviating Gas and Bloating

Bloating, characterized by a sensation of fullness and tightness in the abdomen, is often attributed to excess gas. It can be a distressing condition, particularly when accompanied by severe abdominal pain. People may observe a swollen or distorted appearance of their belly and endure sharp abdominal discomfort. However, in many instances, the cause may be as straightforward as indigestion or an accumulation of gas in the stomach and bowels.

Bloating typically presents with the following symptoms:

Pain
Excessive gas (flatulence)
Frequent burping or belching
Audible abdominal rumbling or gurgling

Abdominal bloating has the potential to disrupt daily activities and social engagements, affecting both adults and children.

Causes of Bloating

Bloating can stem from various medical conditions, including:

Irritable bowel syndrome (IBS)
Inflammatory bowel diseases like ulcerative colitis or Crohn’s disease
Other functional gastrointestinal disorders (FGIDs)
Heartburn
Food intolerance
Weight gain
Hormonal fluctuations, particularly in women
Giardiasis (intestinal parasite infection)
Eating disorders such as anorexia nervosa or bulimia nervosa
Mental health factors like stress, anxiety, and depression
Some medications

These conditions introduce factors that contribute to gas and bloating, such as bacterial overgrowth or deficiency in the gastrointestinal tract, gas accumulation, altered gut motility, impaired gas transit, abnormal abdominal reflexes, visceral hypersensitivity, food and carbohydrate malabsorption, and constipation.

Serious Causes of Bloating

Abdominal bloating can also serve as a symptom of several severe conditions, including:

Pathologic fluid accumulation in the abdominal cavity (ascites) linked to cancer (e.g., ovarian cancer), liver disease, kidney failure, or congestive heart failure
Celiac disease, or gluten intolerance
Pancreatic insufficiency, resulting in impaired digestion due to insufficient production of digestive enzymes by the pancreas
Perforation of the gastrointestinal tract, leading to the release of gas, normal GI tract bacteria, and other contents into the abdominal cavity

Symptoms of Bloating

Common symptoms of bloating encompass stomach pain, discomfort, and excessive gas. Frequent belching or burping, as well as abdominal rumbling or gurgling, may also manifest.

In cases of severe bloating, additional worrisome symptoms may include:

Blood in the stool
Noticeable unintended weight loss
Vaginal bleeding (between menstrual periods or in postmenopausal women)
Nausea
Vomiting
Diarrhea
Worsening heartburn
Fever (indicative of infection)

Diagnosis

The underlying cause of bloating can generally be determined through:

Physical examinations
Blood tests, such as a complete blood count (CBC)
Stool analysis
Urine analysis
Fluoroscopic imaging
X-rays
CT scans

Prevention

Numerous strategies can help prevent and mitigate bloating:

Avoid foods known to induce gas, including cabbage, Brussels sprouts, turnips, beans, and lentils.
Refrain from chewing gum.
Abstain from using straws while drinking.
Reduce or eliminate the consumption of carbonated beverages (e.g., soda).
Minimize the intake of foods and drinks containing fructose or sorbitol, artificial sweeteners frequently found in sugar-free products.
Consume meals at a slower pace to reduce the risk of swallowing air. Eating more slowly may also promote a sense of fullness sooner, aiding in the avoidance of overeating, which can lead to bloating.
Enhance dietary fiber intake to prevent constipation. If dietary fiber alone does not suffice, consider the use of fiber supplements.
If dairy products trigger gas and bloating, consider excluding them from your diet.
Quit smoking

Risk Factors

Individuals experiencing discomfort, diarrhea or constipation, changes in clothing fit, and increased smelly flatulence may be at risk.

Treatment for Bloating

Several measures can be taken to address and alleviate bloating:

Eating Slowly: Consuming food rapidly results in increased air ingestion, leading to gas and bloating. Eating slowly can help reduce bloating and foster a sense of fullness, preventing overindulgence that may exacerbate bloating.
Dietary Adjustments: If you identify specific foods as triggers for bloating, consider reducing or eliminating them from your diet. Common culprits include wheat, beans, lentils, garlic, onions, asparagus, as well as dairy products that contain lactose, a sugar that some individuals have difficulty digesting.
Antacids: Antacids can facilitate the passage of gas through the digestive tract, reducing bloating. However, antacids are primarily effective for bloating induced by food.
Antidepressants: Certain antidepressants can influence the body’s response to gas, preventing overreactions to its presence.
Reduced Fiber Intake: Excessive fiber consumption is a prevalent cause of bloating, as the body cannot fully digest fiber. Moderation is key when it comes to fiber intake.
Over-the-Counter Gas Products: Various over-the-counter products may help diminish gas levels and alleviate bloating.

Effectiveness of Acupuncture to Treat Bloating & Gas

Acupuncture is a treatment approach that goes beyond symptom management. Many have demonstrated the effectiveness of acupuncture in addressing indigestion and bloating, asserting that “Acupuncture is effective in the treatment of functional dyspepsia.” Compared to antacids, acupuncture offers enhanced efficacy. This is because acupuncture targets not only the symptom of bloating or digestive dysfunction but also addresses the root cause, which can, in some cases, be stress. Acupuncture shows promise as a therapy for individuals suffering from bloating.

Mechanism of Acupuncture

Acupuncture is grounded in the concept of maintaining the free flow of qi, the body’s natural energy. Acupuncture protocols combine tonification of the digestive system through the stomach, spleen, and liver meridians with relaxation of the mind and body through calming points. In acupuncture, needles are employed to release blockages of this energy (qi) that contribute to medical problems and even weight gain. Practitioners examine the “meridians” throughout the body to enhance qi circulation, and these meridians represent pathways for energy flow. The needles are inserted into seemingly unrelated body parts because they target both local points, which are areas from where pain radiates, and distal points, corresponding to remote regions of the body like extremities with numerous nerve endings. The stimulation of these points influences the stomach, spleen, and liver meridians, aiding in the movement of energy in the abdomen.

Contact Urban Acupuncture Center in Columbus, OH For More Information

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