The Thyroid: Its function, Imbalances & How Acupuncture Can Help Rebalance the Body

by urban-acupuncture | Aug 1, 2024 | Acupuncture

The thyroid plays a vital role in our health.

It produces hormones that regulate metabolic rate and our growth and development. Additionally it plays a critical role in controlling our heart rate, muscular and digestive function, brain development, and skin & bone maintenance. As with all bodily functions, balance is key to maintaining homeostasis in the system. When the thyroid is hyper or hypoactive, it can have a negative, cascading effect on the entire system.

When treating conditions of the thyroid, acupuncturists focus on the channel/pathway of which the thyroid is part. Acupuncture channels/pathways are named after the primary internal organs that they innervate. The body plane is woven 3-dimensionally by the fascia that runs longitudinally from head -to-toe or toe-to-head. As such, it encompasses all the organs, bodily tissues, nerves, and blood threaded into its matrix. Therefore, any disorder of the thyroid is related to and treated via the Stomach and Spleen acupuncture channels.

The thyroid may not seem related to the Stomach or spleen at first, but we will break it down, starting with iodine. The thyroid gland requires a lot of iodine to make hormones. Iodine is extremely important for brain development and brain health. It also prevents toxin buildup in cells and can treat both UTIs and bladder infections. Iodine kills all single-celled organisms including viruses, bacteria, fungi, and protozoa. Interestingly, iodine is a required ingredient for your body to make strong stomach acid with a pH of less than 2. Proper stomach acid pH is necessary for effective digestion.

Sub-clinical hypothyroidism (underactive thyroid with a normal range TSH*) is very prevalent in the United States. It has been estimated that 80% of North Americans might fit the criteria for this condition and exhibit signs and symptoms of an underactive thyroid gland. The thyroid is like a sponge for toxins and tries to protect the body from chemicals, radiation, and background electrical frequencies that permeate our current environment including our food and water sources. Excess fluoride, glyphosates (insecticides), and GMOs in our food, too little iodine, and soy sensitivity are often part of the problem. Eating too much of the “unhealthy whites” (flour, rice, sugar, and potatoes) will often lead to chronic hypothyroid and metabolic syndrome characterized by abdominal obesity, high blood sugar, high cholesterol, and high blood pressure.

Another common cause of hypothyroidism is Hashimoto’s Disease which affects approximately 14 million people in the US. It is linked to weak stomach acid and/or iodine deficiency as well. According to the Cleveland Clinic, “Hashimoto’s disease is the most common cause of hypothyroidism in countries with widely available iodized salt and other iodine-enriched foods. Iodine deficiency is the most common cause in other countries.”  While genetics play a role, it can also be triggered by environmental factors including: carbohydrates, GMOs containing bacterial or viral DNA, and pesticides. When weak stomach acid fails to break down proteins into amino acids, the proteins are mistakenly absorbed in the small intestine, enter the blood steam, and the immune system attacks. As this process gets repeated over and over, chronic inflammation and leaky gut syndrome results in a full-blown autoimmune disease that can be difficult to turn around.

There are ways to reverse these types of conditions with a restricted diet including non-processed foods, supplements, and limited exposure to chemicals. Electroacupuncture is also an excellent therapy to charge up the acupuncture channels with free electrons so that the thyroid gland, spleen, stomach, and small intestine may heal together and return the body to a more balanced homeostatic state.

*Thyroid Stimulating Hormone. TSH  is produced and released into the bloodstream by the pituitary gland.

References:
Steve & Jeff 
https://my.clevelandclinic.org/health/diseases/17665-hashimotos-disease
https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease#
https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284
https://naturemed.org/do-you-have-hypothyroid-or-hashimotos/

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488   or  click here. Taking new patients in and around greater Columbus, Ohio.

Alleviating Discomfort: The Role of Acupuncture in Managing Nausea and Vomiting

by urban-acupuncture | Jun 5, 2024 | Acupuncture

Nausea and Vomiting Treatment for After Chemo, During Pregnancy, Preventing Motion Sickness, and More

Nausea and vomiting are common symptoms that can arise from various causes, including digestive disorders, motion sickness, pregnancy, chemotherapy, and postoperative recovery. While medications are often used to alleviate these symptoms, acupuncture has emerged as a promising alternative therapy for managing nausea and vomiting effectively. In this article, we explore the role of acupuncture in addressing digestive-related nausea and vomiting, its potential mechanisms of action, and its benefits for individuals seeking relief from these distressing symptoms.

Understanding Nausea and Vomiting

Nausea is an unpleasant sensation often accompanied by the urge to vomit, while vomiting is the forceful expulsion of stomach contents through the mouth. These symptoms can arise from a wide range of conditions and triggers, including:

1. Digestive Disorders: Conditions such as gastroenteritis, gastritis, acid reflux, and inflammatory bowel disease can irritate the stomach lining and trigger nausea and vomiting.
2. Motion Sickness: Disruption to the body’s equilibrium, such as during travel or sea voyages, can lead to motion sickness, characterized by nausea and vomiting.
3. Pregnancy: Nausea and vomiting, commonly known as morning sickness, are prevalent during the early stages of pregnancy due to hormonal changes and increased sensitivity to certain odors and foods.
4. Chemotherapy: Cancer treatments, particularly chemotherapy and radiation therapy, often cause nausea and vomiting as side effects.
5. Postoperative Recovery: Nausea and vomiting can occur after surgery as a result of anesthesia, pain medications, or changes in gastrointestinal function.

How Acupuncture Addresses Nausea and Vomiting

Acupuncture, an integral component of Traditional Chinese Medicine (TCM), involves the insertion of thin needles into specific points on the body to stimulate nerve endings, muscles, and connective tissue. From a TCM perspective, nausea and vomiting are believed to arise from imbalances in the body’s energy, or qi, and disruptions in the flow of qi along meridians or energy channels.

Acupuncture for nausea and vomiting targets specific acupuncture points associated with digestion, nausea, and relaxation. By stimulating these points, practitioners aim to:

1. Regulate Gastrointestinal Function: Acupuncture can help regulate gastrointestinal motility, reduce gastric acidity, and alleviate inflammation in the digestive tract, leading to decreased nausea and vomiting.
2. Modulate Neurotransmitters: Acupuncture may influence the release of neurotransmitters such as serotonin and dopamine, which play a role in regulating nausea and vomiting pathways in the brain.
3. Promote Relaxation: Acupuncture promotes relaxation and reduces stress, which can help alleviate nausea and vomiting associated with anxiety, tension, or emotional distress.
4. Enhance Endorphin Release: Acupuncture stimulates the release of endorphins, the body’s natural pain-relieving and mood-enhancing chemicals, which can provide relief from nausea and vomiting and improve overall well-being.

Research on Acupuncture for Nausea and Vomiting

Numerous studies have investigated the efficacy of acupuncture in managing nausea and vomiting across various conditions, with compelling results:

1. Chemotherapy-Induced Nausea and Vomiting (CINV): Research published in the journal Supportive Care in Cancer has shown that acupuncture can effectively reduce the severity and frequency of chemotherapy-induced nausea and vomiting, improving patients’ quality of life during cancer treatment.
2. Postoperative Nausea and Vomiting (PONV): A meta-analysis published in the journal Acupuncture in Medicine found that acupuncture was more effective than antiemetic medications in preventing and treating postoperative nausea and vomiting, with fewer side effects.
3. Pregnancy-Related Nausea and Vomiting: Several studies have demonstrated the efficacy of acupuncture in relieving nausea and vomiting during pregnancy, offering a safe and natural alternative to conventional medications.
4. Motion Sickness: Acupuncture has been shown to reduce the severity and duration of motion sickness symptoms, making it a valuable option for individuals prone to travel-related nausea and vomiting.

Considerations and Additional Strategies

While acupuncture can be a beneficial treatment for nausea and vomiting, it is essential to approach it as part of a comprehensive care plan that may include dietary modifications, hydration, stress management, and other supportive therapies. Here are some additional considerations:

1. Consultation with a Qualified Practitioner: Seek guidance from a qualified acupuncturist who specializes in treating nausea and vomiting. They can assess your individual needs and develop a personalized treatment plan tailored to your condition and preferences.
2. Integration with Conventional Care: Acupuncture can complement conventional treatments for nausea and vomiting, such as antiemetic medications, dietary adjustments, and hydration strategies. Integrating multiple approaches can enhance overall effectiveness and symptom relief.
3. Frequency and Duration of Treatment: The frequency and duration of acupuncture treatments may vary depending on the severity and underlying cause of nausea and vomiting. Discuss your treatment plan with your acupuncturist to determine the optimal schedule for your needs.
4. Safety and Comfort: Acupuncture is generally safe and well-tolerated when performed by a trained practitioner using sterile needles. However, if you have any concerns or medical conditions, discuss them with your healthcare provider before starting acupuncture treatment.

Acupuncture offers a safe, effective, and natural approach to managing nausea and vomiting associated with various conditions, including digestive disorders, pregnancy, chemotherapy, and postoperative recovery. By targeting specific acupuncture points related to digestion, relaxation, and symptom relief, acupuncture can provide relief from nausea and vomiting and improve overall well-being. If you’re experiencing nausea and vomiting, consider consulting with a qualified acupuncturist to explore how acupuncture can support your journey to greater comfort, wellness, and symptom relief.

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488   or  click here. Taking new patients in and around greater Columbus, Ohio.

Electroacupuncture Treatment for Stress Reduction and Cortisol Regulation

by urban-acupuncture | Jun 1, 2024 | Acupuncture

Harnessing Healing Energy for Stress

In the fast-paced modern world, stress has become a prevalent concern affecting millions of individuals worldwide. While some level of stress is inevitable, chronic stress can take a toll on both mental and physical well-being, leading to a host of health issues. Traditional acupuncture has long been recognized for its ability to promote relaxation and reduce stress, but recent innovations in the field have led to the emergence of electroacupuncture as a promising tool for stress management. Let’s explore the principles behind electroacupuncture and how it can help reduce stress by regulating cortisol levels in the body.

Understanding Electroacupuncture

Electroacupuncture is a therapeutic technique that combines traditional acupuncture with modern technology. Like traditional acupuncture, electroacupuncture involves the insertion of fine needles into specific acupuncture points on the body to stimulate the flow of Qi, or vital energy, along meridians. However, in electroacupuncture, a small electrical current is applied to the acupuncture needles to enhance the therapeutic effects of the treatment.

Regulating Cortisol Levels

Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to stress. When faced with a stressful situation, the adrenal glands release cortisol into the bloodstream, triggering the body’s fight-or-flight response. While cortisol serves an essential function in helping the body cope with stress, chronically elevated cortisol levels can have detrimental effects on health, including anxiety, depression, weight gain, and immune system suppression.

Studies have shown that acupuncture, including electroacupuncture, may help regulate cortisol levels by modulating the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for regulating the body’s stress response. Electroacupuncture has been found to influence the release of various neurotransmitters and hormones, including cortisol, serotonin, and endorphins, which play a role in stress regulation and mood stabilization.

Benefits of Electroacupuncture for Stress Reduction

1. Promotes Relaxation: Electroacupuncture stimulates the release of endorphins, the body’s natural painkillers, which induce a sense of relaxation and well-being. By calming the nervous system and promoting a state of relaxation, electroacupuncture can help individuals manage stress more effectively.
2. Reduces Anxiety and Depression: Research suggests that electroacupuncture may help alleviate symptoms of anxiety and depression by modulating neurotransmitter levels in the brain. By restoring balance to the brain’s chemistry, electroacupuncture can improve mood and mental health.
3. Improves Sleep Quality: Chronic stress can disrupt sleep patterns and contribute to insomnia. Electroacupuncture has been shown to promote better sleep by reducing stress and anxiety levels, allowing individuals to experience more restful and rejuvenating sleep.
4. Enhances Resilience to Stress: Regular sessions of electroacupuncture can strengthen the body’s resilience to stress by rebalancing the HPA axis and promoting adaptive responses to stressors. By enhancing stress resilience, electroacupuncture can help individuals cope more effectively with the challenges of daily life.

Electroacupuncture offers a holistic approach to stress management by addressing both the physical and emotional aspects of stress. By regulating cortisol levels and promoting relaxation, electroacupuncture can help individuals achieve a greater sense of balance, well-being, and resilience in the face of stress. As more research continues to explore the therapeutic benefits of electroacupuncture, it has the potential to emerge as a valuable tool in the integrative approach to stress reduction and overall health promotion.

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488   or  click here. Taking new patients in and around greater Columbus, Ohio.

Easing the Burn: Acupuncture for GERD Relief

by urban-acupuncture | May 5, 2024 | Acupuncture

Gastroesophageal reflux disease (GERD) Treatment

Gastroesophageal reflux disease (GERD) is a chronic digestive disorder characterized by the reflux of stomach acid into the esophagus, leading to symptoms such as heartburn, regurgitation, and discomfort. While conventional treatments such as medications and lifestyle modifications are commonly used to manage GERD, acupuncture has emerged as a promising alternative therapy for providing relief from symptoms and promoting digestive wellness. In this article, we delve into the role of acupuncture in addressing GERD, its potential benefits, and considerations for individuals seeking natural relief from this common digestive condition.

Understanding GERD and its Impact

GERD occurs when the lower esophageal sphincter (LES), a muscular ring that acts as a valve between the esophagus and stomach, fails to close properly, allowing stomach acid to flow back into the esophagus. This reflux of acid can irritate the lining of the esophagus and lead to a range of symptoms, including:

• Heartburn: A burning sensation in the chest or throat, often after meals or when lying down.
• Regurgitation: The sensation of acid backing up into the throat or mouth.
• Dysphagia: Difficulty swallowing or a sensation of food sticking in the throat.
• Chest pain: Discomfort or pressure in the chest that can mimic heart-related issues.
• Chronic cough: A persistent cough, often worse at night, due to irritation of the airways by acid reflux.

GERD can have a significant impact on quality of life, causing discomfort, disruption to sleep, and interference with daily activities. Long-term complications of untreated GERD may include esophageal damage, inflammation, ulcers, and an increased risk of esophageal cancer.

How Acupuncture Addresses GERD

Acupuncture, a key component of Traditional Chinese Medicine (TCM), involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. From a TCM perspective, GERD is often attributed to imbalances in the body’s energy, or qi, and disruptions in the flow of qi along meridians or energy channels.

Acupuncture for GERD focuses on restoring balance to the digestive system and addressing underlying imbalances that contribute to symptoms. By targeting specific acupuncture points related to digestion, relaxation, and symptom relief, practitioners aim to:

1. Regulate Gastric Acid Production: Acupuncture may help regulate the secretion of gastric acid in the stomach, reducing excessive acidity and alleviating symptoms of heartburn and reflux.
2. Strengthen Lower Esophageal Sphincter (LES) Function: Certain acupuncture points are believed to strengthen the LES, improving its tone and function to prevent the reflux of stomach acid into the esophagus.
3. Relieve Esophageal Irritation: Acupuncture can help reduce inflammation and irritation in the esophagus, promoting healing and alleviating discomfort associated with GERD symptoms.
4. Promote Relaxation and Stress Reduction: Stress and tension can exacerbate GERD symptoms. Acupuncture promotes relaxation, reduces stress hormones, and improves overall emotional well-being, which can help mitigate symptoms and support digestive health.

Research on Acupuncture for GERD Relief

While more research is needed to fully understand the mechanisms of acupuncture for GERD, several studies have suggested promising results:

1. Symptom Improvement: A study published in the journal Acupuncture in Medicine found that acupuncture was effective in reducing the frequency and severity of GERD symptoms, including heartburn and regurgitation, compared to sham acupuncture or no treatment.
2. Medication Reduction: Research published in the Journal of Traditional Chinese Medicine reported that acupuncture combined with Chinese herbal medicine was effective in reducing the need for proton pump inhibitors (PPIs), a common class of medications used to treat GERD, in patients with refractory GERD symptoms.
3. Quality of Life: Acupuncture has been shown to improve overall quality of life and reduce the impact of GERD symptoms on daily activities, sleep quality, and emotional well-being, according to a study published in the journal BMC Complementary and Alternative Medicine.

Considerations and Additional Strategies

While acupuncture can be a valuable treatment for GERD relief, it is essential to approach it as part of a comprehensive care plan that may include dietary modifications, lifestyle changes, and other supportive therapies. Here are some additional considerations:

1. Consultation with a Qualified Practitioner: Seek guidance from a qualified acupuncturist who specializes in treating digestive disorders and GERD. They can assess your individual needs and develop a personalized treatment plan tailored to your condition and preferences.
2. Integration with Conventional Care: Acupuncture can complement conventional treatments for GERD, such as proton pump inhibitors (PPIs), antacids, dietary changes, and lifestyle modifications. Integrating multiple approaches can enhance overall effectiveness and symptom relief.
3. Frequency and Duration of Treatment: The frequency and duration of acupuncture treatments may vary depending on the severity and underlying cause of GERD. Discuss your treatment plan with your acupuncturist to determine the optimal schedule for your needs.
4. Dietary and Lifestyle Modifications: In addition to acupuncture, consider making dietary and lifestyle changes to support digestive health and reduce GERD symptoms. Avoid trigger foods and beverages, eat smaller meals, avoid lying down after eating, and maintain a healthy weight to minimize reflux symptoms.

Acupuncture offers a safe, effective, and natural approach to managing GERD symptoms and promoting digestive wellness. By targeting specific acupuncture points related to digestion, relaxation, and symptom relief, acupuncture can provide relief from heartburn, regurgitation, and other discomforts associated with GERD. If you’re experiencing GERD symptoms, consider consulting with a qualified acupuncturist to explore how acupuncture can support your journey to greater comfort, wellness, and digestive health.

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488   or  click here. Taking new patients in and around greater Columbus, Ohio.

Exploring Acupuncture for Weight Loss

by urban-acupuncture | Apr 5, 2024 | Acupuncture

Unlocking Digestive Wellness: Can Acupuncture Help You Lose Weight?

Struggling with weight loss can be a frustrating and challenging journey, especially when traditional methods seem ineffective or unsustainable. While diet and exercise are fundamental aspects of any weight loss regimen, complementary therapies such as acupuncture are gaining attention for their potential to support digestive health and promote sustainable weight management. In this article, we delve into the role of acupuncture in addressing digestion issues related to weight loss and explore its potential benefits and considerations.

Understanding the Link Between Digestion and Weight Loss

The digestive system plays a crucial role in metabolism and energy regulation, making it a key factor in weight management. Digestive issues such as bloating, constipation, and slow metabolism can hinder weight loss efforts and contribute to feelings of discomfort and sluggishness. Addressing these underlying digestive imbalances is essential for promoting optimal digestion and supporting weight loss goals.

How Acupuncture Supports Digestive Health for Weight Loss

Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. From a TCM perspective, digestive issues are often attributed to imbalances in the body’s energy, or qi, and disruptions in the flow of qi along meridians or energy channels.

Acupuncture for weight loss focuses on restoring balance to the digestive system and addressing underlying imbalances that may contribute to weight gain. By targeting specific acupuncture points related to digestion, practitioners aim to:

1. Boost Metabolism: Certain acupuncture points are believed to stimulate metabolism and enhance the body’s ability to burn calories and fat more efficiently.
2. Regulate Appetite: Acupuncture can help regulate appetite by balancing hunger hormones such as leptin and ghrelin, which play a role in controlling food intake and satiety.
3. Improve Digestion: Acupuncture promotes better digestion by enhancing gastrointestinal motility, reducing bloating, and alleviating symptoms of indigestion and constipation.
4. Reduce Stress: Stress and emotional factors can contribute to overeating and weight gain. Acupuncture has been shown to promote relaxation, reduce stress hormones, and improve emotional well-being, which can support healthier eating habits and weight management.

Research on Acupuncture for Weight Loss

While more research is needed to fully understand the mechanisms of acupuncture for weight loss, several studies have suggested promising results:

1. Appetite Regulation: A study published in the journal Obesity Reviews found that acupuncture may help regulate appetite-related hormones and reduce food cravings, leading to decreased calorie intake and weight loss.
2. Metabolic Effects: Research published in the journal Acupuncture in Medicine suggests that acupuncture may have metabolic effects, including improved insulin sensitivity and lipid metabolism, which can contribute to weight loss and improved metabolic health.
3. Gut Microbiota: Emerging evidence suggests that acupuncture may influence gut microbiota composition, which plays a role in digestion, metabolism, and weight regulation. A study published in the journal Evidence-Based Complementary and Alternative Medicine found that acupuncture treatment led to changes in gut microbiota diversity and composition in obese individuals.

Considerations and Additional Strategies

While acupuncture can be a valuable adjunct to weight loss efforts, it is essential to approach it as part of a comprehensive plan that includes healthy eating habits, regular physical activity, and lifestyle modifications. Here are some additional considerations:

1. Consultation with a Qualified Practitioner: Seek guidance from a qualified acupuncturist who specializes in weight management and digestive health. They can tailor treatment plans to address your specific needs and goals.
2. Integration with Other Therapies: Acupuncture can complement other weight loss strategies, such as dietary changes, exercise, and behavior modification. Integrating multiple approaches can enhance overall effectiveness and sustainability.
3. Consistency and Commitment: Like any therapeutic modality, acupuncture requires consistency and commitment to achieve meaningful results. Be prepared to undergo a series of acupuncture sessions over time to experience the full benefits.
4. Holistic Approach: Take a holistic approach to weight loss by addressing underlying factors such as stress, sleep quality, and emotional well-being. Incorporating techniques like mindfulness, stress management, and adequate sleep can support overall health and weight management efforts.

Acupuncture offers a holistic and integrative approach to supporting digestive health and promoting weight loss. By targeting specific acupuncture points related to digestion, metabolism, and appetite regulation, acupuncture can help address underlying imbalances and enhance the body’s natural ability to achieve and maintain a healthy weight. While acupuncture alone may not lead to significant weight loss, it can be a valuable component of a comprehensive weight management plan when combined with healthy lifestyle habits and other therapeutic interventions. If you’re considering acupuncture for weight loss, consult with a qualified practitioner to explore how acupuncture can support your journey to improved digestive wellness and sustainable weight management.

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488   or  click here. Taking new patients in and around greater Columbus, Ohio.