Hay Fever (Rhinitis) Symptoms & How Acupuncture Can Help

Acupuncture Could Help Treat Your Hay Fever (Rhinitis) Symptoms

If you suffer from hay fever, you know just how miserable it can make you feel. Depending on the time of year and the severity of your symptoms, hay fever can even impact your performance at work or at school. Sometimes just getting through a normal day can feel like a challenge.  

Hay fever is the common term for a medical condition known as allergic rhinitis. Simply put, it’s an allergic response to a trigger in the environment. Unfortunately, most hay fever triggers—like pollen—are unavoidable. Yet it is possible to control the symptoms. Conventional treatments for hay fever usually include antihistamines and nasal sprays.  

Acupuncture, either as a stand-alone treatment or as a complement to medicinal treatments, can also provide both short-term relief from specific hay fever symptoms and longer-term treatment for the chronic, underlying conditions that may make you more susceptible to allergens in the environment. If you suffer from seasonal allergies and think acupuncture might offer you some relief, we encourage you to make an appointment with a licensed acupuncturist for a consultation. 

Causes of Allergic Rhinitis (Hay Fever) 

Allergic rhinitis is commonly called hay fever because it is usually associated with seasonal allergies. In other words, your body has an allergic response triggered by various types of pollen produced by trees, flowers, and grass. When you suffer from seasonal allergies depends in large part on where you live, the types of flora that grow in your region, and when they naturally produce triggers your body is allergic to. 

The most common environmental triggers include: 

  • Tree pollen (early spring) 
  • Grass pollen (late spring and summer) 
  • Ragweed pollen (fall) 
  • Mold and fungi spores (can be either seasonal or perennial) 

However, hay fever can also include indoor allergens such as: 

  • Dust mites 
  • Cockroaches 
  • Pet dander (dried particles of skin, saliva, and urine that become airborne) 

Symptoms of Allergic Rhinitis (Hay Fever) 

Allergic Rhinitis (hay fever or seasonal allergies) is easy to confuse with the common cold. Many of the symptoms are very similar, even if the underlying cause is very different: environmental allergy triggers for hay fever and a virus for the common cold. Common symptoms include: 

  • Fatigue 
  • Nasal congestion (i.e. a “runny nose”) 
  • Post-nasal drip 
  • Sneezing 
  • Coughing 
  • Difficulty breathing or wheezing 
  • Itchy, watery, or red eyes 
  • Itchy nose and throat 
  • Swollen discoloration in the skin under the eyes  
  • Itchy skin or a rash 

Allergic Rhinitis and Acupuncture 

Acupuncture can help some patients find relief from seasonal allergies or hay fever in two ways. 

First, acupuncture can help provide immediate relief from specific symptoms. For instance, stimulating acupuncture points around the nose and sinuses can help relieve nasal congestion and sneezing associated with seasonal allergies. Acupuncture points on the feet can be associated with itchy, watery eyes. And there are a variety of acupuncture points around the body that can help calm and soothe an immune system that has been sent into overdrive by the presence of allergens in the environment.  

Second, acupuncture can offer some patients longer-term relief by stimulating the body’s natural defenses. Acupuncture is believed to help boost the immune system and help the body fight inflammation. Therefore, multiple acupuncture treatments in advance of allergy season can help your body develop a more appropriate—and less miserable—response to common environmental triggers.  

If you suffer from seasonal allergies, and believe you might benefit from acupuncture, the first step is to make an appointment with a licensed and experienced acupuncturist. He or she can work with you—as well as with your allergist and primary care physician—to develop a comprehensive treatment plan. In some cases, this may involve multiple treatments over time, and scheduled at various times of the year to coincide with your specific hay fever triggers.  

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488    |    Main St, Westerville (614) 426-4406 or  click here. Taking new patients in and around greater Columbus, Ohio.

Improve Symptoms of Asthma and Promote Healthy Lung Function with Acupuncture 

What is Asthma? 

Asthma is a chronic form of lung disease that causes the airways inside the lungs to be inflamed or swollen, making it difficult to move air in and out of the lungs and constricting breathing.   

For asthma suffers, normal breathing that most of us take for granted can prove challenging. And at times, breathing in specific triggers in the environment can cause the airways to swell or inflame even more than normal. Breathing is further constricted by a build-up of mucus within the airways. In some cases, these triggers can even cause the muscles around the airways to constrict. These flare-ups, or asthma attacks, can be very serious and potentially life-threatening.  

Common asthma triggers include airborne allergens such as pollen, pet dander (particles of skin and dried saliva), mold spores, or even cockroach waste, as well as occupational-related airborne triggers such as dust, certain gases, and chemical fumes. For individual suffering from exercise induced asthma, the airways become constricted as the individuals tries to take in greater quantities of air. Exercise induced asthma is often worse when triggered by cold or dry air.  

Symptoms of asthma include: 

  • Difficulty breathing 
  • Shortness of breath 
  • Pain or tightness in the chest 
  • Wheezing when attempting to exhale 
  • Coughing or wheezing that gets worse during the flu or a cold 
  • Difficulty sleeping caused by breathing problems like coughing, wheezing, or shortness of breath 

Can Acupuncture Improve Lung Function for Asthma Sufferers? 

Asthma is a chronic condition that cannot be cured, but asthma symptoms can be controlled. The conventional treatment for asthma, depending on severity, is a combination of daily medication and the use of an inhaler to combat flare-ups or asthma attacks. 

For some asthma sufferers, acupuncture has also proven to be an effective complement to these conventional treatments.  

The key to acupuncture’s success in minimizing inflammation and thus controlling some asthma symptoms lies in its ability to spark the body’s natural self-healing mechanisms. Rooted in long-standing techniques based on Traditional Chinese Medicine, acupuncture stimulates specific points along the body’s energy lines, or meridians, to unblock the natural flow of the body’s vital life-energy, or chi 

By enabling the proper flow of chi, acupuncture can help bring the body back into natural alignment and restore homeostasis. Regular acupuncture treatments can help control asthma symptoms by reducing the inflammation of the airways, as well as improving blood flow and boosting the body’s natural immune system.  

Acupuncture is not recommended as a stand-alone treatment for asthma, and will not replace fast-acting inhalers for sudden flare-ups or asthma attacks. Yet for some asthma suffers, acupuncture can work alongside conventional medications to improve asthma symptoms and even, for some patients, reduce the frequency of asthma flare-ups.  

During your acupuncture treatment, a licensed acupuncturist will gently place very small, sterile needles at specific points along your body’s meridians. Each acupuncture treatment is customized to your unique needs, depending on the triggers and severity of your asthma. And while the main goal of acupuncture for asthma suffers is to reduce and help control asthma specific symptoms, most patients find it can also help improve overall wellness through enhanced relaxation and improved sleep patterns 

If you suffer from asthma and are wondering if acupuncture might help control your asthma symptoms, we encourage you to speak with your doctor about incorporating acupuncture into your treatment plan.  

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488    |    Main St, Westerville (614) 426-4406 or  click here. Taking new patients in and around greater Columbus, Ohio.

Webinar: Acupressure for Labor & Delivery

Acupressure and positional techniques to help manage labor pain and encourage a smooth delivery.

About this Event

Join licensed acupuncturist Autumn Snavely, LSW, L.Ac, as she demonstrates effective acupressure and positional techniques to help manage labor pain as well as encourage a smooth delivery. This class is great for partners or support people to gain an active role in the labor and delivery process. Due to COVID-19, many hospitals are not permitting the presence of doulas, who would typically help with managing pain and providing emotional support. Now more than ever, these techniques will be crucial to families as they navigate this new birth world.

Virtual Webinar: This event will be hosted online via Zoom. Event registrants will receive a webinar link via email within 24 hours of the event.

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Treat Your Panic Attacks Before They Happen with Acupuncture 

Panic Attack Treatment

If you have ever experienced a panic attack, you know just how scary, overwhelming, and even debilitating it can be.  

Put simply, a panic attack is a sudden, short, and unexpected burst of extreme fear accompanied by physical symptoms such as shortness of breath and difficulty breathing, nausea, elevated heart rate or chest pains, dizziness, and muscle tension (to name just a few). In fact, a panic attack can be—and often is—confused with a heart attack or other medical crisis.   

Panic attack are usually associated with extreme stress, a trauma or memory of trauma, extreme fear or discomfort, or a specific trigger like a frightening place or event. But whatever the immediate cause, panic attacks are sudden, unpredictable, and both physically and emotionally overwhelming.  

And they are surprisingly common. It is estimated that nearly one-third of Americans today will experience at least one panic attack at some point in their lives. For individuals living with trauma or post-traumatic stress disorder (PTSD), recurrent panic attacks can be truly debilitating.    

Acupuncture as a Treatment Option for Recurrent Panic Attacks 

Whether you’ve had a single episode of panic or find yourself suffering from recurrent, debilitating panic attacks, acupuncture may be able to help reduce your anxiety and even prevent future attacks.  

The root of ancient Chinese medicine stems from the belief that our mental health, as well as our physical health, is dependent on balance in our chi (qi), loosely translated as vital life energy. If the body and the mind are in balance, the chi can flow freely through our body’s meridians (energy channels). However, if that balance is disrupted, the chi becomes blocked or congested.  

Acupuncture works by restoring the proper flow of chi along the body’s meridians, restoring the fundamental balance between the mind and the body. Restoring this balance can decrease the frequency, duration, and even the intensity of panic attacks. Even one treatment can help some patients find a greater sense of centeredness, control, well-being, and self-confidence. 

Restoring the proper flow of chi and bringing the mind and body back into a health balance can also help treat some underlying conditions—such as stress and insomnia—that often contribute to recurrent panic attacks. 

Is Acupuncture Scary or Painful? 

If you suffer from anxiety or panic attacks, just the idea of acupuncture can be pretty intensive and even scary. 

In fact, acupuncture is not painful and most patients find the treatment relaxing and soothing.  

Your acupuncturist will place very small, sterile needles along so-called acupuncture points, or specific points along the body’s meridians. Different acupuncture points treat different physical or mental ailments. Anxiety and panic, for instance, usually involves acupuncture points along the breastbone, the eyebrows, and the insides of the wrists.  

Acupuncture is generally considered to be risk-free treatment option for many patients, when performed by an accredited, licensed acupuncturist. However, as with any medical treatment, it is important to discuss incorporating acupuncture into your treatment plan with your medical practitioner.   

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488    |    Main St, Westerville (614) 426-4406 or  click here. Taking new patients in and around greater Columbus, Ohio.

Using Acupuncture to Treat Asthma Symptoms, Respiratory Issues & Allergies

What is Asthma?

Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath.

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack.

Asthma can’t be cured, but its symptoms can be controlled. Because asthma often changes over time, it’s important that you work with your doctor to track your signs and symptoms and adjust treatment as needed.

Using Acupuncture to Treat Asthma Symptoms, Respiratory Issues & Allergies

People living with asthma use a variety of methods to keep their condition under control. Common methods include taking daily medicine to lower inflammation in the airways, and using inhalers for quick relief when an asthma attack strikes, according to the National Heart, Lung, and Blood Institute.

For some people, complementary treatment options can boost the effectiveness of conventional treatments and help keep symptoms under control. A complementary option could include acupuncture.

In Chinese medicine, asthma is called “xiao chuan”, which means wheezing and dyspnea, respectively. Chinese medicine classifies xiao and chuan as two separate illnesses with different treatments. Xiao (wheezing) is characterized by a whistling sound during breathing, increased respiration rate, dyspnea and inability to rest in a horizontal position. Chuan (shortness of breath) is characterized by dyspnea, constant opening of mouth to grasp air, raised shoulder, flared nostrils and inability to rest in a horizontal position. Patients with xiao (wheezing) generally will have chuan (shortness of breath), while patients with chuan (shortness of breath) may or may not have xiao (wheezing). In Western medicine, wheezing and shortness of breath are both considered as symptoms which may be present in many different types of pulmonary syndromes such as asthma, acute bronchitis, chronic bronchitis and emphysema.

What Science Says About Acupuncture Relieving Asthma Attacks

Researchers find acupuncture effective for relieving allergic asthma, a type of asthma triggered by allergens (e.g., dust mites, mold, pollen, foods). Symptoms include wheezing, difficulty breathing, itchy eyes, sinusitis, rhinitis, a general feeling of malaise, and sneezing. In a randomized controlled trial of 1,445 patients, acupuncture provided lasting relief for six months.

The researchers note that after the three months of acupuncture treatments, patients had significant improvements in global quality of life scores and individual parameters such as symptoms, activities, emotions, physicality, and mental function. An important finding, the durability of acupuncture was confirmed by a six month follow-up. Despite not having any acupuncture for three months following the completion of the study’s treatment regimen, the six month data point measured improvements “comparable to the 3 months’ improvements.”

If traditional treatment options don’t seem to be working or are giving you unpleasant side effects, acupuncture may be your solution.

Contact Us For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488    |    Main St, Westerville (614) 426-4406 or  click here. Taking new patients in and around greater Columbus, Ohio.

As Seen In Acupuncture Today: Effective One-Point, One-Minute Hemorrhoid Treatment

Hemorrhoids are characterized by inflammation and edema of the vessels surrounding the anus and rectum. It is a common condition effecting millions of people all around the world. Hemorrhoids typically are caused by the effort to evacuate stool, pregnancy, chronic constipation or a low fiber diet.

The conservative clinical treatment includes the targeting dietary factors (increase of fiber and water intake) and a regularization of the daily evacuation habits. For more severe cases, surgical treatment is routinely prescribed. This approach often lacks satisfactory results and can lead to various severe complications.

Within the teachings of Chinese medicine, blood-vessel/ hemmorhoid related problems can result from an imbalance of yang energy of the Du Mai meridian. This meridian also known as “Sea of Yang” has the following principle functions: regulating the Yang energy of the body and maintaining the strength of the body. The 28-point Du Mai meridian originates at the perineum, moves up along the spine and skull and terminates in the mouth.

Contact Us For More Information About Acupuncture Treatments

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488    |    Main St, Westerville (614) 426-4406 or  click here. Taking new patients in and around greater Columbus, Ohio.