by urban-acupuncture | Aug 5, 2022 | Holistic Health
Holistic Health And Wellness Coaching in Columbus
Holistic health is a concept involving recognizing as well as treating your body as a whole. This is a kind of cultural healing that has been in place for millenia. The wholeness of the body is recognized. And through that, health and wellness coaches help their clients by improving their physical as well as emotional health.
If you opt for holistic health and wellness coaching, then your mental as well as spiritual well-being will also be uplifted. Your health and wellness coach will look beyond just your symptoms and identify what the root cause of your ill health is. This is also why holistic healthcare as an approach has been able to help countless people all around world. People have been able to achieve optimal health and also establish wellness that is long-lasting. With the help of acupuncture as well as holistic health, you can ensure that you experience a true boost to your overall health.
Why Holistic Health Remains Relevant
Human life expectancy has significantly increased. But with this, more and more people also find themselves living stressful lives. People suffer from exhaustion as well as chronic illnesses. People consume meals that are devoid of nutrients, and are also exposed to chemicals that could potentially be hazardous, through the day.
The healthcare sector that is in place in the world thrives on treating conditions that are acute. There are also times when the healthcare sector finds that it can’t effectively treat patients who have chronic illnesses. This is where holistic health steps in.
Holistic Healing: What Is It?
The signals that the body sends are used to understand what state the body is in, in holistic healing. A health and wellness coach won’t tell you what you should do or what you should eat. Instead, they will observe your mind and body, and then provide you with recommendations based on that.
In this way, they are able to understand what causes diseases to be triggered. They are also able to alleviate stress as well as illnesses. In holistic healing, you’ll be working through these areas with the help of professionals. Another way you can alleviate stress, is with the help of acupuncture.
Who Are Holistic Healthcare Systems Ideal For?
Holistic healthcare is for everyone, provided that their condition isn’t one where immediate medical attention is required. Through this approach, individuals are guided in a way where they can achieve optimal health. In order to do this, they’ll need to understand that wellness is associated with their body and mind. This connection is what keeps the body whole. Health practitioners will be working working with clients in order to identify what the source of ill health is. Then, they create a plan together which is aimed at improving the quality of life.
The Urban Acupuncture Center offers holistic health and wellness services in Columbus, Ohio. If you want to improve your life through holistic health and wellness coaching, or through acupuncture, then book an appointment today.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Aug 1, 2022 | Acupuncture Columbus
Acupuncture is the use of small, disposable, and sterilized needles, inserted through the skin’s surface to a specific depth, depending on the injury. Acupuncture is an effective form of treatment for pain release, inflammation reduction, and untightening of muscle knots, among others. This treatment has been in practice for centuries and traces its roots to traditional Chinese medicine.
Benefits of acupuncture therapy for sports injuries
Given the wide-ranging benefits of acupuncture, it is being increasingly adopted by athletes to improve their performance and reduce recovery times.
What are the two types of sports injuries and how acupuncture can help in treating them?
When the injury results from a single application of force, it is called an acute traumatic injury. On the other hand, if the injury occurs over a period, it is called chronic or overuse injury. Chronic injuries may result from running, repetitive training, serving a ball in tennis, or overhand throwing. Sports injuries are mostly accompanied by sprain and strain of the joint and the adjoining tissues. Which lead to pain and inflammation of the injured parts.
Following are the ways in which acupuncture can help:
By reducing pain
Acupuncture reduces pain by secreting endorphins in the body, which are natural painkillers. It is, therefore, highly effective for athletes since there are no medicines involved. Plus, acupuncture has almost none to minimal side effects as opposed to drugs, which can have detrimental effects on an athlete’s performance. Furthermore, the ever evolving doping regulations make it even harder for athletes to consume medicines as there are strict guidelines on what can and cannot be used.
By releasing trigger points
Acupuncture can be particularly helpful in releasing trigger points or muscle knots. Which often result from repetitive activity, concentric, or eccentric exercises, and associated pain. Trigger point development is often accompanied by sudden onset of pain and a loss of limb movement. Trigger point acupuncture is used to release muscle spasms. This is a much softer approach to an acute condition, which can otherwise aggravate with too much massage.
By reducing inflammation
Tendinopathies are chronic injuries accounting for almost half of all the sports injuries which can prevent athletes from training due to the persistent pain. Eccentric loading, which is regarded as the most effective form of treatment for this condition is avoided by athletes due to the ongoing pain. In such a scenario, acupuncture can come in handy as it helps in reducing pain, allowing the athletes to resume eccentric loading of the tendons.
By helping recover faster
Aside from relieving pain, acupuncture can also help in improving blood circulation, sleep, energy levels, and reducing muscle fatigue which are essential in the path to recovery.
Dry needling
During a dry needling therapy, a trained practitioner will penetrate thin needles into the skin to treat underlying muscular trigger points. It is useful for athletes nursing muscle injuries.
Microcurrent therapy treatments
It involves the application of frequency driven electrical currents to affected parts of the body that helps in the following:
- Healing injured tissue faster
- Providing relief from pain triggered by injuries or chronic conditions
Acupuncture offers a great alternative to medication in the treatment of sports injuries.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jul 10, 2022 | Holistic Health
Gut Health
Gut health refers to the health of your digestive system. While gut health seems to be a minor aspect of your health, it actually has a very important role to play in your overall health and wellness. If your gut health is good, then you can expect to be healthy and fit.
Bio-individuality is a key concept that states there is one common approach to wellness. It varies from one individual to another. This is why holistic health practitioners are offering bio-individuality wellness programs that are tailored to meet individual requirements. These programs help in improving gut health and overall wellness.
The importance of gut health
The health of our gut plays a more important role in our overall health than we realize. The gut is where digestion takes place. It is the place where nutrients from the food are broken down and absorbed into the body. Our health and wellness depends on the effective working of the digestive system.
Digestion is aided by the bacteria and other microorganisms that reside in our gut. These probiotic or good microbes help in strengthening our digestive system. They also play a very important role. They keep the bad bacteria at bay and prevent infections and illnesses. When gut health is good, it ensures overall wellness keeping you healthy and fit.
This is why wellness coaches and holistic health practitioners give a lot of importance to gut health. They focus on helping people follow a balanced diet that provides them the nutrition they need. They also focus on good gut health for overall wellbeing of the individual.
Such a program would focus on areas like:
- Choosing a diet that suits the requirements of your health.
- Ensuring hormonal balance in the body, which is essential for wellness.
- Improving gut health, thereby enhancing immunity.
- Effective stress management.
- Improving sleep, so the body gets optimal rest.
- Removing toxins from the body to ensure good health.
- Ensuring effective work-life balance for a better life.
- Getting the benefit of a support network for wellness improvement.
Bio-individuality wellness programs for holistic health
A bio-individuality wellness program would focus on understanding your health needs. The wellness practitioner would assess your health situation to understand your problems and the specific needs of your body. This varies from one person to another and there cannot be a one-size fits all approach to holistic health.
Such a bio-individuality approach ensures that a wellness program can be designed keeping in mind your specific needs. The program would focus of helping you get the nutrition you need for better gut health and overall wellness. A program like Health Trail would help in harnessing the healing ability of the body, so optimal health is achieved.
Get the benefit of bio-individuality wellness programs
Get in touch with a certified health coach in Columbus, Clintonville, Ohio today. The practitioner will tell all about the wellness program that can help improve your gut health and overall wellness. Join a program that suits your health needs and take a positive step towards wellness.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jul 5, 2022 | Acupuncture, Cupping Therapy, Holistic Health, Massage
Stress Treatments
People from all over the world have been suffering from high-stress levels over the past few years. Men and women tend to handle stress differently. A person suffering from chronic stress suffers from different types of health issues, irrespective of their gender. These include obesity, heart disease, and mental health disorders. Here are some of the popular therapies available for stress treatment in men and women. So, check them out!
Herbal therapy
The elementary principle of herbal therapy is that the imbalance in a body makes it exposed to internal or external pathogenic influences. The goal of herbal therapy is to address the body’s imbalances, which result in blockages, which make the tissues undernourished in our bodies or dysfunctions in our organ systems. Herbs help to restore the imbalances to help the body better equipped in managing influences, such as stress and diseases.
Massage therapy
There are some small preparations to take care of before a massage session. Typically, the person should not eat anything immediately before the massaging session and should be clean.
A massage therapist usually conducts a session after you book an appointment. They also let you know the kind of preparedness required for an appointment. Some key benefits of massage therapy are as follows:
- Reducing physical or emotional stress and lowering anxiety
- Fostering feelings of well-being
- Improvement in mental awareness
- Increasing awareness of the connection between mind and body
- Alleviating overall stress and points of stress while inducing relaxation
Cupping therapy
Cupping therapy is an effective and simple therapeutic technique that can be used either exclusively or with massage or acupuncture therapies. You can consider cupping as the reverse of massage. Instead of applying pressure to your muscles, the therapist creates suction for pulling the muscles, connective tissues, and skin upward. There is a tight sensation you may feel around the cup. However, the sensation is generally soothing and relaxing. Some merits of cupping therapy are as follows:
- Lowers stress
- Relieve inflammation
- Treat headaches and chronic pain
Acupuncture for Stress and Anxiety
Acupuncture points can help energy flow smoothly, and alleviate stress and anxiety altogether. It works to ease stress by releasing endorphins, which are natural pain-killing chemicals in the brain. Additionally, acupuncture improves the circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other unwanted chemicals. The calming nature of acupuncture also plays a factor in decreasing stress. The experience of acupuncture is quite relaxing. Once the needles are in the affected areas, you are able to lie quietly on a comfortable table with low lighting and soft music in the background. This helps lower your blood pressure, decrease your heart rate and relaxes your muscles.
Are you looking for any of these stress management therapies or a relaxing massage? Contact Urban Acupuncture Center now!
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jul 1, 2022 | Acupuncture, Massage Therapy
Natural Pain Control After Surgery
Massages are gaining tremendous popularity as a widely used means for post-operative pain treatment means in several hospitals. There may be pain from the operation itself, placement of thoracostomy tubes, or fractured sternum or ribs. What is of great concern is that severe post-surgery pain can restrict movement and respiration during recovery, leading to complications after the operations. A pertinent example of this is deep vein thrombosis.
Post-operation
Massages are a necessary treatment option after surgery. An individual may have to undergo an operation for different reasons. These include common surgery types, such as removing lymph nodes when a person is suffering from cancer or even cosmetic surgery.
After surgery, people may go through excessive pain, scarring, and inflammation. Blockage or damage to the lymphatic system may increase pain and swelling. A massage can aid a patient after the operation by encouraging the process of healing, decomposing scar tissue, and stimulating their lymphatic system.
Massage types
Check out some of these popular massage types one can opt for after consulting a specialist for greater efficacy:
- Sports massage
The massage deploys techniques that are similar to deep tissue and Swedish. Yet, they are especially embraced to handle the impact of athletic performance and the requirements of athletes based on their recovery from injury, performing, and training.
- Deep tissue massage
It is a massage used for releasing chronic forms of muscular tension by using direct friction, pressure, or slow strokes across the muscle grains. The massage is applied to muscles’ deeper layers and with greater pressure as compared to Swedish. That is the reason the massage is referred to as deep tissue massage. It is highly effective when there is chronic muscular tension.
- Neuromuscular massage
It is a type of deep massage which is performed on individual muscles. The massage is mainly used for releasing trigger points and also for increasing blood flow. Neuromuscular massage is also used for reducing pain.
Post-Op Acupuncture – Heal Faster with Less Pain
Acupuncture is a great alternative to traditional painkillers after surgery, and it can even help cut your recovery time in half. Acupuncture and alternative medicine has been used for thousands of years, so it’s no secret it’s an excellent natural option to relieve the pain that comes with surgery.
Healing from surgery can be a long process. Utilizing acupuncture in your recovery can help cut your recovery time in half with most people accelerating healing times by 50-70%.
There are many benefits of using acupuncture after surgery, all of which aid in helping you heal faster and ultimately feel better. Acupuncture is well documented to:
- Inhibit inflammation
- Promote microcirculation
- Alter the perception of pain by inhibiting pain signals
- Encourage endorphin release
- Decrease post-surgery stress
- Boost your immune system
- Minimize drug side-effects
- Reduce internal and external scarring
Looking for a reliable service provider for your post-operative pain treatment? Contact Urban Acupuncture Center for the massage or acupuncture that is most suitable for your condition.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
