by urban-acupuncture | Nov 5, 2022 | Massage Therapy
Fibromyalgia Pain Relief
Those suffering from fibromyalgia experience chronic pain that is widespread. They may feel fatigued, and they could also suffer from memory problems. Fibromyalgia can also cause changes in mood. It has been seen that fibromyalgia affects more women than men.
Fibromyalgia isn’t a disease. Rather it’s a syndrome that you can manage. It isn’t life threatening either, and doesn’t cause damage to the joint or the muscles.
Massage Therapy And Fibromyalgia
One of the oldest forms of healthcare that is still being practiced today is massage therapy. A licensed massage therapist knows techniques that can boost blood circulate within the muscles. This in turn increases nutrient flow, and helps in the removal of waste products.
People who have fibromyalgia can particularly benefit from a massage session with a licensed massage therapist. This is as a good massage can relax the muscles and reduce the rate of the heart. It can also improve the range of motion within joints and also increase the production of natural painkillers in the body.
A licensed massage therapist will make use of various techniques that specifically help alleviate the symptoms of fibromyalgia. Your massage will also depend on how sensitive and tender you feel. Depending on the situation, the licensed massage therapist can also make use of reflexology, or other kinds of massage, to help deal with fibromyalgia.
Sleeping Better When You Have Fibromyalgia
A symptom that’s associated with fibromyalgia is lethargy, specifically, feeling tired after waking up. A massage that’s therapeutic, to deal with fibromyalgia, can help you to feel more relaxed, as well as sleep better at night.
Getting a good night’s sleep can be beneficial when it comes to fibromyalgia management. This is as the restorative process takes place while you sleep.
Helping Fibromyalgia With The Help Of Massage
Fibromyalgia is known for causing pain. It can also make your body sensitive to the touch. This is why you should clearly tell your licensed massage therapist how much pressure the muscles in your body can endure. A licensed massage therapist already knows what the needs of a fibromyalgia patient are, so be open about how you feel.
If you want to get a massage done to better deal with fibromyalgia, then the Urban Acupuncture Center can help you. If you live in Columbus, Clintonville or Ohio, then get a massage from a licensed massage therapist at the Urban Acupuncture Center. Should you suffer from fibromyalgia, then a good massage can go a long way towards enabling you to feel better.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Oct 5, 2022 | Massage Therapy, Treatments
Hot Stone Massage
A hot stone massage therapy can help you to relax and can also ease the tension of the muscles in your body. It can also help soft tissues in the body that are damaged. When you get a hot stone massage, heated stoned that are flat and smooth, are placed on certain parts of the body.
These stones are usually made of basalt. Basalt is a kind of volcanic rock that is known for its ability to retain heat. The University of New Hampshire Health Services suggest that the hot stones used for a massage should be heated to between 130 degrees to 145 degrees.
Getting A Hot Stone Massage Therapy
When you get a hot stone massage therapy, a licensed therapist will place heated stones on specific body parts. These body parts can include:
- Along the spine
- On top of the stomach
- On the face
- On the chest
- On the palms
- On the feet as well as the toes
A licensed massage therapist could also hold stones that are heated while massaging your body. They could use techniques used in Swedish massages, while holding the heated stones. These include:
- Strokes that are long
- Vibration
- Circular movements
- Kneading
- Tapping
There are also times when cold stones are used. These cold stones are usually used after the hot stones. They can help calm down blood vessels that are engorged, and can also soothe the skin.
What Are The Benefits Of Hot Stone Massages?
Massages are becoming popular as complementary therapy that that help heal various conditions. If you get a hot stone massage, then these are the benefits you may experience:
- Find relief from muscle tension as well as pain
- Reduce stress as well as anxiety
- Get better sleep at night
- May also help relieve symptoms associated with autoimmune diseases
- Can help decrease the symptoms associated with cancer as well
- Can also boost your immunity
A hot stone massage from a licensed massage therapist can be perfect for anyone suffering from muscle pain or tension. If you experience a lot of stress or if you can’t sleep at night, then a hot stone massage may be able to help you as well.
If you want to get a hot stone massage done from a licensed massage therapist, then visit the Urban Acupuncture Center. Those who live in Columbus, Clintonville and Ohio can visit the Urban Acupuncture Center to enjoy a variety of massage services from licensed massage therapists.
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Oct 1, 2022 | Acupuncture
Acupuncture and Athletic Performance
Acupuncture is becoming more and more popular in the West. In an acupuncture session, thin needles are carefully inserted into targeted areas on the body. These end up stimulating the flow of blood to the targeted areas. As a result, people can experience a fast recovery from certain conditions and ailments.
With the help of acupuncture, everything from joint pain to headaches can be treated. Even weak immune systems can be boosted with the help of acupuncture. In addition to these, acupuncture is also effective when it comes to dealing with sports injuries. This makes acupuncture very popular among athletes.
Acupuncture and Athletes
Athletes today are doing everything they can to improve their performances. They undertake healthy diets, have a healthy lifestyle, and of course, they exercise. But in addition to this, more and more athletes are opting for acupuncture. Consider NBA players as an example. Players have openly talked about how acupuncture can help them improve their performance.
But even if you aren’t a sports star, you can still enjoy the benefits associated with acupuncture. Here are five ways that acupuncture can enable you to improve your sports performance:
Recovering From Injuries
With the help of acupuncture, you’ll be able to recover from injuries faster. Should one of your muscles be torn, then acupuncture won’t be able to help you. However, for both sprains as well as strains, which are common sports injuries, acupuncture can be a great solution. Even if you’re experiencing sore muscles or even tendinitis, with the help of acupuncture, you can reduce inflammation and also speed up the process of healing.
Needing Less Rest Days
With the help of acupuncture, your need for rest days will reduce as well. Say you’ve just completed a workout that was intense. Your muscles could be feeling sore. After an acupuncture session, you can feel your muscles loosen up more. The soreness of your muscles will also reduce. As a result, you won’t feel the need to take days off from training.
Improving Flexibility
With the help of motor point acupuncture, you can improve your flexibility. You can also reduce tension in the muscles, and can also boost the activation of muscles. Your body’s motor point is the area where the brain is attached to the muscle. This is done via a nerve known as the motor nerve. Needles can be used to stimulate this point.
This can be likened to rebooting your phone or PC. Using motor point acupuncture, you can reactivate a muscle that is inhibited or weak. You can also deactivate a muscle that is tight.
Experience Pain Relief
There are studies that have shown that acupuncture can be better for pain relief than even certain kinds of medicines. There are people who experience pain relief right after their session ends. There are also people who feel better around half an hour later. This pain relief can last for a few hours or even for a few days.
Preventing Injury
With acupuncture, you can reactivate muscles that are weak. You can also decrease the tension in your muscles. This can help prevent injuries from happening in the first place. Even with this, it’s still important for you to stretch before exercising.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Sep 10, 2022 | Acupuncture
Orthopedic Acupuncture
Acupuncture is a traditional Chinese medicinal system that involves the use of needles to stimulate energy points on the body to treat health problems. Orthopedic acupuncture refers to the use of acupuncture to treat orthopedic or musculoskeletal problems.
Orthopedic acupuncture is an innovative approach to help people suffering from musculoskeletal diseases and disorders. It involves targeting the bio-energy of the body that regulates the internal functions of the body.
What is Acupuncture?
Acupuncture is a medical system that originated in China and is being practiced for hundreds of years. The system is popular not just in China but across the world for its efficacy. While it can be used in the treatment of various health conditions, it is very helpful in providing pain relief.
It is an alternative medicine that involves inserting thin needles into the skin at various points. It is believed that the life force moves through the body in lines known as meridians. When the needle are inserted into the meridians at specific points, they help to ensure balanced energy flow. This can correct health problems and is very helpful in pain relief. This is why acupuncture is popularly practiced in the treatment of orthopedic problems.
Orthopedic Acupuncture and how it helps
The concept behind orthopedic acupuncture is to ensure balance in the meridian and musculoskeletal systems. This balance helps in ensuring proper energy flow, which can set right orthopedic problems. Apart from treating a particular problem and providing pain relief, it also helps improve general health.
It is a physical therapy that aims to deal with root cause of musculoskeletal problems. Imbalances in the trigger points can lead to muscle tightness, injuries, and other issues. Orthopedic acupuncture helps to release the holding patterns that are causing these problems. A patient who undergoes a few sessions of orthopedic acupuncture would experience relief from symptoms.
Orthopedic acupuncture is used in the treatment of different conditions like:
- Pinched nerves as well as nerve pain.
- Acute and chronic pain in the joints and muscles.
- Ligament tear.
- Trauma as a result of sports injuries and accidents.
- Repetitive stress injuries.
- Problems due to postural issues.
- ACL replacement and knee replacement.
- Bone spurs.
- Plantar Fasciitis.
Getting Orthopedic Acupuncture done
You can look for a clinic that offers orthopedic acupuncture Columbus, Clintonville, Ohio. Look for a reputed clinic that employs qualified and experienced practitioners. Visit the clinic to understand how they work. Once you complete the initial consultation, you can get an idea of how good the clinic is. You can then book an appointment and avail their orthopedic acupuncture services.
The professionals at the clinic would work out a treatment plan based on your specific needs. Each condition can be treated in different ways. The number of treatment sessions can vary from one person to another depending on the problem and its severity. The objective of each session would be to balance channels, so pain relief is offered. On completion of all the sessions, you can look forward to your condition being treated effectively.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Sep 1, 2022 | Treatments
Headaches and migraine treatment
Are you suffering from migraine or debilitating headaches? Are you concerned about the side effects of medications? If so, then you must consider Reiki as a treatment option that is safe, effective, and free from side effects.
A trained massage Columbus therapist can offer you Reiki treatment that can help you get relief from headaches and migraine. Being a non-invasive treatment, Reiki is safe and provides a relaxing experience that can calm you and provide pain-relief.
The problem with headaches and migraine
Everyone would have suffered from headaches sometime or the other. It can be a painful experience that affects your daily routine. Migraine causes intense headaches that can occur frequently. Apart from pain in the head, a migraine attack can cause other symptoms like nausea, sensitivity to sound and light, and vomiting. It can be a terrible experience that affects quality of life. It is believed that nearly 12% of people in the world suffer from migraine.
What is Reiki?
Reiki is an alternative therapy that uses energy healing. While there may be no clinical studies that confirm its effectiveness, thousands of people swear by it. The health benefits of Reiki make it a very popular treatment for various health problems. The work Reiki comes from two Japanese words, ‘rei’ (universal) and ‘ki’ (life energy).
Reiki tries to improve the flow of energy in the body to help the body relax and thus offers relief from pain and other symptoms. The procedure involves a trained practitioner transferring energy from their palms to your body. This transfer of energy can help the body to heal itself. It helps produce a state of deep relaxation with relief from symptoms of pain.
Reiki for headaches and migraine
Most people resort to medication to treat headaches and migraine. While medicines offer instant relief, the side effects are a major problem. Reiki can offer you a solution for migraine and headache that is free from side effects. A Reiki session can last from 30 to 90 minutes and is a private session between a practitioner and a patient.
Here is how Reiki can help treat headaches and migraines:
- The energy transfer process in Reiki helps in producing a relaxation response from the body. This can help in the healing process. Reiki therapy leads to stress-reduction. This can have a direct impact in reducing migraine attacks. It is a known fact that stress can cause a migraine attack. So, when stress is reduced it has a direct impact on reducing migraine.
- People suffering from pain due to the headache can experience relief in symptoms after a Reiki session.
- The overall impact of Reiki sessions is improved mood. This not only offers pain relief but can help prevent headaches and migraine attacks.
Now that you know all about Reiki treatment for headaches and migraine, it is time to try out this treatment. Get in touch with a Reiki practitioner in Clintonville Ohio. Reiki is a part of wellness therapy that is gentle on your body and can deliver long-lasting results.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
