by urban-acupuncture | Jan 5, 2023 | Acupuncture
Relieve Sciatica Nerve Pain
Do you suffer from lower back pain?
If so, you might be suffering from Sciatica.
This article will look at what sciatica is, why it occurs, and how acupuncture and massage therapy can help you.
What Is Sciatica?
Sciatica is an extremely common nerve pain that manifests in aches along the lower back, reaching the back of the thighs, and down the leg.
This is caused from pressure or irritation of the sciatic nerve, and affects nearly 40% of people during their lifetime.
Obesity, a sedentary lifestyle, prolonged sitting, and even weightlifting can trigger sciatic nerve pain.
Do I Have Sciatica?
Common symptoms include:
- Dull and sharp pain in the lower back.
- Leg pain that increases the longer you stay seated.
- Shooting pain along the leg.
- Weakness in the legs or feet.
Sciatica can manifest as either a dull, aching pain or as a sharp, lightning-bolt like pain.
How Can Acupuncture Help?
Acupuncture is a proven and effective method of treating sciatic nerve related back pain.
It doesn’t have any of the standard side effects associated with prescription drugs and works very well in conjunction with massage therapy.
Inserting thin needles at certain points along the spinal nerve root can have strong pain-relieving effects. This is because acupuncture stimulates your inhibitory nerve fibers to reduce the transmission of pain signals to your brain. It also triggers the secretion of endorphins and adenosine, which are highly effective in reducing the pain experienced in sciatica.
Damaged, irritated, and even crushed sciatic nerves respond well to acupuncture and this treatment can help people suffering from other kinds of nerve damage as well.
How Can Massage Therapy Help?
The main benefit of massage therapy is to soothe tense, contracted muscles and make them relax again. Tight muscles place higher pressure on your nerves, including your sciatic nerve. Deep tissue massage in particular is a time-tested treatment for sciatica because it reaches deep into the tendons and tissues to release tightness and knots.
Trigger point therapy can also accelerate blood flow, expand capillaries, and reduce local pain factors in the piriformis muscle, which is the leading cause of sciatic nerve compression. This also reduces the pain experienced from nerve entrapment by allowing the muscle to decompress after prolonged periods of sitting.
Massage therapy is a safe way to expand capillaries and reduce inflammation in your lower back while allowing for natural pain relief. Consult UAC to start your rehabilitation today.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jan 1, 2023 | Acupuncture, Massage Therapy
Reduce High Blood Pressure
High blood pressure levels are a common problem most people experience. The problem increases as one ages. People with high blood pressure are prescribed medicines, which they may end up taking for the rest of their lives. Thankfully, there are other ways high blood pressure levels can be reduced. This includes acupuncture and massage therapy.
Acupuncture and blood pressure
Studies were carried out on animals that had heart disease. It was found that acupuncture helped in reducing ischemia. When needles are inserted in an acupuncture session, the practitioner inserts them into meridians. These meridians connect various body parts and send impulses to the brain.
Depending on where the needles are inserts, different parts of the brain are impacted. When inserted into the right area, the working of the cardiovascular system would be regulated. Acupuncture would allow blood pressure levels to be normal, thus helping people with high blood pressure.
Massage and blood pressure
There are many benefits of getting a massage done. While a massage can be very helpful in reducing body ache, it also helps you feel relaxed. This can have an impact on the nervous system as well. Massage therapy could be used as a part of stress management, to help you keep stress levels under control. This can help in regulating your blood pressure levels.
Different studies have been carried out to explore the relationship between massage and blood pressure levels.
- Studies showed that getting a massage done on alternate days for 10 days helped older women to reduce blood pressure levels.
- 6 sessions of back and foot massages were found to be helpful in reducing blood pressure levels. The massage was done 2 times a week for 3 weeks.
- Patients who were suffering from congestive heart failure experienced reduced blood pressure levels when they got a back massage done.
- Another study looked at the effect of Swedish massage. It was found that Swedish back message could help improve blood pressure levels as well as other vital signs.
- While the studies were not conclusive, a key takeaway was that massage was a safe alternative treatment system for high blood pressure. When used in conjunction with medication, its effects were more pronounced.
Getting the therapy done
A licensed massage therapist in Columbus, Clintonville, Ohio can help you in your effort to lower blood pressure. The therapist would use their expertise and experience, so the massage leads to improvement in blood pressure levels. You can also get acupuncture along with massage for enhanced benefits.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Dec 5, 2022 | Acupuncture, Massage Therapy
Plantar Fasciitis Pain Relief
Plantar fasciitis is essentially an inflammation of the plantar fascia. This is the fibrous ligament that can be found running along the foot’s bottom. It connects your heal with the front of your foot.
Research has found that patients who suffer with plantar fasciitis improved their recovery rates when massage was involved. When the physiotherapy treatment they had also included a soft tissue release massage. This hoped those suffering from plantar fascia.
How Massages Can Help Heal Plantar Fasciitis
The muscles that run down the back of the legs are connected with the help of thick layers of tendon as well as fascia. These are in their turn connected to the plantar fascia through the Achilles tendon. Muscles that are tight, when they are located near the top of the body, can put strain on the plantar fascia. This is where a licensed massage therapist can help you.
Massaging the plantar fascia as well as the muscles on the back of the legs can help relieve pain.
When the muscles in the gluten are tight, this can lead to plantar fasciitis. This is as the tension is increasing in your fascia. Your sciatic nerve is also being held on to. This sciatic nerve ends up running through the muscles mentioned here, should it now be allowed to slide as it liked. This can also lead to pain in your plantar fascia.
A licensed massage therapist can help massage your glutes, your hamstring, as well as your calves. This will help you relieve pain in your plantar fascia. And it isn’t just getting a massage that can help you.
Acupuncture And Plantar Fasciitis
Acupuncture can alleviate pain in the plantar heel. The process of acupuncture is done by inserting special needles into specific points of the body. This is done in order to stimulate nerve endings located in the foot. This can promote the release of both hormones as well as neurotransmitters responsible for regulating pain and as well as inflammation.
According to research, acupuncture has also been seen to release adenosine which can promote the flow of blood to the heel. This also has a pain relieving and anti-inflammatory effect. Acupuncture can also help heal tissues. This is done by promoting fibroblasts release. These are cells that can be found in connective tissues. They promote tissue health by secreting collagen proteins.
When an acupuncture session takes place, the body also releases its own opioids. These act as painkillers that are naturally produced.
Whether you want to get a massage done or an acupuncture session, the Urban Acupuncture Center can help. You’ll have access to a licensed massage therapist as well as acupuncture experts. If you live in Columbus, Clintonville or Ohio, then visit the Urban Acupuncture Center today.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Dec 1, 2022 | Massage
Sports Injuries
If you are suffering from sports injuries, you can ensure better healing through massage therapy. The process of healing calls for rehabilitation where you need to improve flexibility and strength of the affected areas. Massage acts as a supplement to the rehabilitation process allowing you to heal better.
Healing through Massage therapy
Massage therapy ensures the muscles in the affected areas are relaxed. Massage also improves circulation. As a result, the body can supply increased nutrients and oxygen to the affected tissues. This promotes quicker healing. It also helps in improved flexibility.
The massage therapy would vary depend on the type of sports injuries. For instance, if the problem involves twisted knees, sprain in the ankle, or any muscle injuries then massage helps in quicker recovery. Massage stretches the tissues that have tightened and also breaks down the adhesions. It helps to provide relief from swelling.
In case of neck or back injuries, there are two types of massages that can be used:
- Deep Tissue Massage: A deep massage helps to remove metabolic waste and lactic acid from the muscles. This allows oxygen-rich blood to flow smoothly promoting healing.
- Swedish Massage: This type of massage makes use of movements that not only relax the muscles, but also energizes them. It is a massage ideal after an injury to help in better rehabilitation.
In case of injuries to the hamstring, stretching done while massage can help in quicker healing.
In case of bones being broken, massage can help with healing. It is important to improve mobility and eliminate stiffness. Massage therapy can help with this and also relaxes muscles in the affected areas.
People who suffer from burns can also benefit from massage therapy. A study done in Korea showed that burns patients benefited when massage was included with skin rehabilitation. The patients experienced improved skin healing. They also experienced lesser itching and were less likely to suffer from depression.
More number of people are opting for massage therapy thanks to its various benefits. Apart from dealing with sports injuries, massage also helps with issues like arthritis, headaches, insomnia, lower back pain, and even anxiety.
Book a Massage Today
You need to find a licensed massage therapist in Columbus, Clintonville, Ohio to help you with massage therapy. Look for an experienced therapist who has helped others with sports rehabilitation. You can meet the therapist for a consultation. After understanding about your injuries, they would recommend a program to help you complete the rehabilitation quickly and effectively.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Nov 10, 2022 | Acupuncture
Veterans Can Get Relief from PTSD with Acupuncture
Veterans who return home from service sometimes find themselves dealing with PTSD. Whether it be traumatic experiences while serving, or difficulty in readjusting to life after service, there are ways veterans can find help.
A veteran who has PTSD may exhibit certain symptoms. These include:
- They may be more withdrawn
- They may feel more anxious
- Loud noises or sudden events may surprise them
- They could start living in their own world
Different people exhibit different symptoms, but the good news is that acupuncture can help those with PTSD.
What You Should Know About PTSD
If you are a veteran who suffers from PTSD, or know someone in a similar situation, then
Urban Acupuncture Center can help you heal. The Polyvagal Theory that was put forward by Stephen Porges suggests that the nervous system has evolved in order to help people deal with traumatic events.
The way the nervous system responds is predictable, when it comes to processing experiences as well as perceiving future threats.
During a traumatic event, perceived threats end up activating parts of the brain that are related to memory as well as stress response. This includes the amygdala, the prefrontal cortex, as well as the hippocampus. Memories of traumatic events can also affect the brain.
In the future, the body will be quicker to release various neurochemicals, such as cortisol and norepinephrine. There can also be lasting changes to parts of the brain as a result of trauma.
How Acupuncture Can Help Heal PTSD
It has been seen that acupuncture can help in the following ways:
- With the release of endorphins as well as neurotransmitters to the brain
- Regulating both the sympathetic as well as the parasympathetic nervous system
- Reducing anxiety
- Promoting better sleep
- Relieving tension in the muscles
- Improving circulation as well as digestion
Acupuncture achieves this by activating parts in the brain that are responsible for regulating physiological processes. It also helps in relieving myofascial constriction that is local, and also reduces muscle tension.
Acupuncture has already been used to help not just veterans suffering from PTSD, but also those who experience PTSD following events like natural disasters. Even people who experience a great deal of stress in their lives can benefit from getting an acupuncture treatment.
The Urban Acupuncture Center can help veterans deal with PTSD and anxiety, and enable them to lead better lives. Those who live in Columbus, Clinton and Ohio should consider booking an appointment today.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
Do you suffer from lower back pain?