Reduce Pain

Once upon a time, a massage was considered a luxurious indulgence. But now people appreciate its health benefits. Reducing pain is a major benefit of massage therapy. People suffering from chronic pains have to depend on medications to reduce their pain. But now, massage therapy has emerged as a reliable method to provide pain relief.

Medical science is keenly studying the effect of therapeutic massage on pain relief. Pain can occur due to injury, trauma, or any illness. Chronic stress can cause muscles to remain tight for long periods, which can cause joint aches and pains.

How Does Massage Therapy Reduce Pain?

Increased blood flow

The friction created by the skin and fingers during massage therapy increases the blood flow in the body. This blood flow transports oxygen and nutrients to repair the damaged tissues and muscles. The receptors in the skin interpret the friction during the massage as a new sensation. This confuses them and also disturbs the pain signal sent to the brain.

Increased blood circulation also raises the muscle temperature. Temperature increases can be superficial as well as deep within the layers of muscles and tissues. The increase in muscle temperature enhances the elasticity and flexibility of tissues. This causes muscles to loosen and stretch. This loosening and stretching of muscles reduces tension and increases relaxation. There is more ease of movement due to a rise in tissue elasticity and flexibility. This prevents a future build-up of tension. Reduction in muscle tension decreases pain.

Production of feel-good hormones

Stress produces more cortisol in our bodies. This cortisol increases pain perception. We feel more pain when we are under stress. A massage releases feel-good hormones like endorphins, serotonin, and dopamine. These hormones improve mental relaxation while providing an overall feeling of well-being. Feel-good hormones reduce stress, depression, and anxiety. Thus, a person is able to tolerate pain better.

Better waste removal

An accumulation of waste products in your muscles can also result in muscle weakness and fatigue. This muscle weakness and fatigue extend the effects of pain. This results in an increase in chronic pain. Massage therapy promotes the elimination of waste from muscles. The removal of waste products is done in the lymphatic system. The lymph fluid picks up the waste and sends it to the glands and nodes to be excreted by the body. Sweat glands are the most common glands which participate in the waste removal process. This is why we tend to sweat more after a massage.

The removal of waste products reduces muscle fatigue and weakness and, consequently, the pain felt in the muscles.

Where to Get a Good Massage Therapy?

If you are a resident of Columbus, Clintonville, Westerville, and Ohio, then you can book an appointment with Urban Acupuncture Center for massage therapy. They provide various types of massage therapy like Swedish Massage, Deep Tissue Massage, Sports Massage, and Neuromuscular Massage. They also offer various other therapies like Acupressure, Oscillating, and Cranial Sacral Therapy, and Myofascial Release Massage Therapy to address the problems related to chronic pain.

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488    |    Main St, Westerville (614) 426-4406 or  click here. Taking new patients in and around greater Columbus, Ohio.