February 2025 - Acupuncture & Massage Columbus Ohio

Acupuncture Can Improve Your Digestive Health

by urban-acupuncture | Feb 6, 2025 | Acupuncture

If you’re dealing with bloating, stomach pain, cramping, discomfort, constipation, diarrhea, acid-reflux or appetite issues (low or high), acupuncture can help restore balance to your digestive system, improving comfort and function naturally. The gut is often referred to as “the second brain,” in traditional Chinese medicine because there exists a bi-directional communication network between the central nervous system and the “gut-brain” or enteric nervous system. Acupuncture helps regulate the central nervous system, allowing improved communication throughout the body. Additionally, it helps aid in nutrient absorption, triggers the release of digestive enzymes, improves blood circulation to the gut, reduces inflammation, balances gut microbial, and stimulates the release of endorphins and other pain relief chemicals.

The digestive system is sensitive to stress, diet, and lifestyle. While these factors impact our overall health and wellness, they are particularly noticeable in our digestive system because they can have an immediate impact on our quality of life on a day to day basis. When we are stressed, our bodies go into “fight or flight mode,” which quickly diverts our resources away from digestion. Acupuncture gently reminds our bodies to restore balance. We can help with the process by learning ways to decrease stress, eating more fiber and less refined sugar, and of course moving our bodies more. Acupuncture is your partner in the wellness journey.

Patients notice improved energy and relief from chronic digestive issues with regular treatments. Common digestive concerns we treat include: bloating, gas, or abdominal discomfort, constipation or irregular bowel movements, acid reflux or heartburn, post-meal fatigue or sluggish digestion, and stress-related digestive issues.

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy, electroacupuncture and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.

Electroacupuncture for Motor Dysfunction and Constipation in Patients with Parkinson’s Disease: A Randomized Controlled Multi-Centre Trial

by urban-acupuncture | Feb 5, 2025 | Electroacupuncture

Electroacupuncture Improved Motor Dysfunction and Constipation

Parkinson’s disease (PD), a progressive neurodegenerative disorder, is characterized by motor dysfunctions such as tremors, rigidity, bradykinesia, and postural instability, as well as non-motor symptoms like constipation. While dopaminergic medications have been the cornerstone of PD treatment, their effectiveness tends to diminish over time, and they are often accompanied by undesirable side effects. Consequently, alternative treatments such as electroacupuncture have garnered increasing attention for their potential to alleviate symptoms, particularly in patients with motor dysfunction and constipation. A recent randomized controlled multi-centre trial provides compelling evidence on the efficacy of electroacupuncture in managing these common PD symptoms.

Study Overview

The study aimed to assess the impact of electroacupuncture on motor dysfunction and constipation in PD patients. Conducted across multiple centres, the trial randomized patients into two groups: one group received electroacupuncture treatment, while the other was given a placebo treatment. Over a period of 12 weeks, the study evaluated changes in motor function, as well as the frequency and severity of constipation symptoms.

Methods

The study involved a total of 150 participants diagnosed with PD, all of whom exhibited significant motor dysfunction and constipation. Electroacupuncture was administered by skilled practitioners, targeting specific acupoints traditionally used to enhance motor function and relieve gastrointestinal issues. The intervention consisted of 20-minute sessions, three times per week, for 12 weeks.

The primary outcomes of the trial were improvements in motor function, measured using the Unified Parkinson’s Disease Rating Scale (UPDRS), and improvements in constipation, assessed using the Cleveland Clinic Constipation Score (CCCS). Secondary outcomes included changes in quality of life and adverse events.

Results: Electroacupuncture Led to Significant Improvements in Motor Function

The results of the study demonstrated that electroacupuncture led to significant improvements in both motor function and constipation when compared to the placebo group. Specifically, patients receiving electroacupuncture showed a notable reduction in UPDRS scores, reflecting improvements in motor performance. Furthermore, these patients reported significant relief from constipation symptoms, evidenced by decreased CCCS scores.

Notably, the benefits of electroacupuncture were sustained over the 12-week treatment period, and the treatment was generally well-tolerated with minimal adverse effects. The placebo group, on the other hand, showed no significant improvements in either motor function or constipation.

Discussion

The results from this multi-centre trial add to a growing body of evidence suggesting that electroacupuncture may be an effective complementary therapy for managing both motor and non-motor symptoms of Parkinson’s disease. The mechanisms underlying these improvements are not entirely understood, but it is hypothesized that electroacupuncture may help modulate the autonomic nervous system and restore the balance of neurotransmitters involved in motor control and gastrointestinal function.

The study also underscores the potential of electroacupuncture as a safe and non-invasive treatment option for PD patients who may not respond adequately to pharmacological treatments or those who experience undesirable side effects from conventional therapies.

This randomized controlled trial provides stronger evidence supporting the use of electroacupuncture for the treatment of motor dysfunction and constipation in patients with Parkinson’s disease.

The significant improvements observed in both motor symptoms and gastrointestinal function suggest that electroacupuncture can be a valuable adjunct to conventional treatments for PD, particularly in patients seeking alternative therapies. Given its safety profile and minimal adverse effects, electroacupuncture should be further explored in larger-scale trials to better understand its long-term efficacy and potential for widespread clinical use.

For a more detailed review of the study, refer to the full article available here.

Contact Urban Acupuncture Center in Columbus, OH For More Information

Electroacupuncture: A Promising Treatment for Improving Sleep Architecture and Deep Sleep in People with Insomnia

by urban-acupuncture | Feb 1, 2025 | Electroacupuncture

Insomnia Treatment

Insomnia is a common sleep disorder that affects millions of people worldwide, leading to difficulties falling asleep, staying asleep, or waking up too early. Chronic insomnia can negatively impact overall health, mood, and cognitive function. While traditional treatments like medications and cognitive behavioral therapy are commonly prescribed, many people seek alternative or complementary therapies to manage their symptoms. One such treatment gaining attention is electroacupuncture. This technique combines traditional acupuncture with electrical stimulation and has shown promise in improving sleep architecture and increasing deep sleep time in individuals with insomnia. In this article, we’ll explore how electroacupuncture works and how it can help improve sleep quality for those struggling with insomnia.

What is Electroacupuncture?

Electroacupuncture is a modern variation of traditional acupuncture. It involves the use of small electrical currents applied to acupuncture needles placed at specific points along the body’s energy channels, or meridians. The electrical stimulation enhances the effects of acupuncture by promoting deeper penetration of the treatment and potentially increasing the therapeutic benefits. Unlike traditional acupuncture, which relies solely on needle insertion, electroacupuncture adds a gentle electrical current to stimulate the points more effectively.

Acupuncture itself has been used for thousands of years in traditional Chinese medicine (TCM) to balance the body’s energy, promote healing, and address various ailments. Electroacupuncture takes this ancient practice a step further by using electrical stimulation to amplify its effects, making it a powerful tool for treating modern health conditions like insomnia.

Understanding Sleep Architecture and Deep Sleep

To understand how electroacupuncture can improve sleep, it’s important to first know about sleep architecture. Sleep architecture refers to the structure of sleep cycles, including the different stages of sleep we experience throughout the night:

Stage 1 (Light Sleep): The transition from wakefulness to sleep. It is a short, light phase where muscle activity and heart rate slow down.
Stage 2 (Light Sleep): Deeper than stage 1, but still not considered restorative. The body temperature drops, and heart rate continues to slow.
Stage 3 and 4 (Deep Sleep): Often referred to as slow-wave sleep (SWS), these stages are critical for physical restoration, tissue repair, immune function, and memory consolidation. Deep sleep is the most restorative phase of sleep.
REM Sleep (Rapid Eye Movement): This stage is associated with vivid dreaming and brain activity similar to wakefulness. REM sleep plays a significant role in cognitive functions like memory, learning, and emotional regulation.

People with insomnia often experience disruptions in their sleep architecture, such as reduced deep sleep or REM sleep, and prolonged periods of light sleep. These disruptions prevent the body from fully restoring itself during sleep, leading to daytime fatigue, mood disturbances, and decreased cognitive performance.

How Electroacupuncture Can Improve Sleep Architecture

Electroacupuncture may help improve sleep architecture in people with insomnia by:

Increasing Deep Sleep Time One of the most significant benefits of electroacupuncture for people with insomnia is its ability to increase the amount of deep sleep (stage 3 and 4). Deep sleep is vital for physical restoration and immune system functioning, and it is often lacking in people with insomnia. Research suggests that electroacupuncture can help enhance the production of slow-wave sleep, allowing for longer periods of deep sleep. This is likely due to the stimulation of specific acupuncture points that regulate the nervous system, promote relaxation, and balance sleep-wake cycles.
Balancing the Sleep-Wake Cycle Electroacupuncture is believed to influence the hypothalamus, a part of the brain that regulates sleep, body temperature, and hormone secretion. By modulating hypothalamic activity, electroacupuncture may help restore balance to the circadian rhythm (the body’s internal clock) and promote a more consistent sleep-wake cycle. As a result, individuals may find it easier to fall asleep, stay asleep, and experience more restorative sleep throughout the night.
Promoting Relaxation and Reducing Stress Stress is a common trigger for insomnia, and many individuals with sleep problems experience an overactive sympathetic nervous system (the fight-or-flight response). Electroacupuncture helps stimulate the parasympathetic nervous system, which is responsible for promoting relaxation and rest. The electrical stimulation of acupuncture points can help reduce cortisol levels (the stress hormone), ease muscle tension, and activate the body’s relaxation response. This leads to an improved ability to wind down and enter deeper stages of sleep.
Increasing Melatonin Production Melatonin is a hormone that plays a crucial role in regulating sleep-wake cycles. Electroacupuncture may help enhance melatonin production by stimulating specific acupuncture points. Studies have shown that acupuncture and electroacupuncture can increase melatonin levels, potentially helping individuals with insomnia fall asleep more easily and enjoy better sleep quality. Higher melatonin levels are associated with both improved sleep onset and prolonged deep sleep.
Improving Overall Sleep Quality In addition to increasing deep sleep, electroacupuncture may also improve overall sleep quality. This means that individuals may experience fewer awakenings during the night, more time spent in restorative sleep stages, and reduced sleep fragmentation. The cumulative effects of improved deep sleep, better sleep continuity, and reduced anxiety contribute to a more restful and rejuvenating night of sleep.

Evidence Supporting Electroacupuncture for Insomnia

Several studies have explored the effects of electroacupuncture on sleep disorders, particularly insomnia. Research has shown that electroacupuncture can significantly improve sleep quality by increasing deep sleep time, reducing sleep onset latency (the time it takes to fall asleep), and decreasing nighttime awakenings. For example, a study published in the Journal of Alternative and Complementary Medicine found that electroacupuncture was effective in improving sleep quality and duration in patients with primary insomnia. Participants reported feeling more refreshed and rested after treatment.

Another study in the Journal of Sleep Research demonstrated that electroacupuncture helped reduce the frequency of awakenings and prolonged deep sleep in patients with insomnia. These studies highlight the potential of electroacupuncture as a viable treatment for improving sleep architecture in individuals with sleep disturbances.

Is Electroacupuncture Safe for Insomnia?

Electroacupuncture is generally considered safe when performed by a trained practitioner. It is a non-invasive therapy that does not involve the use of medications, which makes it an attractive option for individuals who prefer natural treatments. However, as with any treatment, it’s important to consult with a healthcare provider before starting electroacupuncture, especially if you have underlying health conditions or are taking medication.

Electroacupuncture offers a promising approach to improving sleep quality for people with insomnia by enhancing sleep architecture, increasing deep sleep time, and promoting relaxation.

By addressing the underlying causes of sleep disturbances and restoring balance to the sleep-wake cycle, electroacupuncture provides a holistic treatment option for those seeking relief from insomnia. As a non-invasive and drug-free therapy, electroacupuncture may be an effective complementary treatment for those struggling with sleep disorders and looking for an alternative to traditional medications.