Indianola Ave, Clintonville (614) 725-2488 info@urbanacupuncturecenter.org

Holistic Health And Wellness Coaching for the Autoimmune System

by | Aug 5, 2022 | Holistic Health

Holistic Health And Wellness Coaching in Columbus

Holistic health is a concept involving recognizing as well as treating your body as a whole. This is a kind of cultural healing that has been in place for millenia. The wholeness of the body is recognized. And through that, health and wellness coaches help their clients by improving their physical as well as emotional health.

If you opt for holistic health and wellness coaching, then your mental as well as spiritual well-being will also be uplifted. Your health and wellness coach will look beyond just your symptoms and identify what the root cause of your ill health is. This is also why holistic healthcare as an approach has been able to help countless people all around world. People have been able to achieve optimal health and also establish wellness that is long-lasting. With the help of acupuncture as well as holistic health, you can ensure that you experience a true boost to your overall health.

Why Holistic Health Remains Relevant

Human life expectancy has significantly increased. But with this, more and more people also find themselves living stressful lives. People suffer from exhaustion as well as chronic illnesses. People consume meals that are devoid of nutrients, and are also exposed to chemicals that could potentially be hazardous, through the day.

The healthcare sector that is in place in the world thrives on treating conditions that are acute. There are also times when the healthcare sector finds that it can’t effectively treat patients who have chronic illnesses. This is where holistic health steps in.

Holistic Healing: What Is It?

The signals that the body sends are used to understand what state the body is in, in holistic healing. A health and wellness coach won’t tell you what you should do or what you should eat. Instead, they will observe your mind and body, and then provide you with recommendations based on that.

In this way, they are able to understand what causes diseases to be triggered. They are also able to alleviate stress as well as illnesses. In holistic healing, you’ll be working through these areas with the help of professionals. Another way you can alleviate stress, is with the help of acupuncture.

Who Are Holistic Healthcare Systems Ideal For?

Holistic healthcare is for everyone, provided that their condition isn’t one where immediate medical attention is required. Through this approach, individuals are guided in a way where they can achieve optimal health. In order to do this, they’ll need to understand that wellness is associated with their body and mind. This connection is what keeps the body whole. Health practitioners will be working working with clients in order to identify what the source of ill health is. Then, they create a plan together which is aimed at improving the quality of life.

The Urban Acupuncture Center offers holistic health and wellness services in Columbus, Ohio. If you want to improve your life through holistic health and wellness coaching, or through acupuncture, then book an appointment today.

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488   or  click here. Taking new patients in and around greater Columbus, Ohio.

Acupuncture sports injury and recovery treatment for athletes

by | Aug 1, 2022 | Acupuncture Columbus

Acupuncture is the use of small, disposable, and sterilized needles, inserted through the skin’s surface to a specific depth, depending on the injury. Acupuncture is an effective form of treatment for pain release, inflammation reduction, and untightening of muscle knots, among others. This treatment has been in practice for centuries and traces its roots to traditional Chinese medicine.

Benefits of acupuncture therapy for sports injuries

Given the wide-ranging benefits of acupuncture, it is being increasingly adopted by athletes to improve their performance and reduce recovery times.

What are the two types of sports injuries and how acupuncture can help in treating them?

When the injury results from a single application of force, it is called an acute traumatic injury. On the other hand, if the injury occurs over a period, it is called chronic or overuse injury. Chronic injuries may result from running, repetitive training, serving a ball in tennis, or overhand throwing. Sports injuries are mostly accompanied by sprain and strain of the joint and the adjoining tissues. Which lead to pain and inflammation of the injured parts.

Following are the ways in which acupuncture can help:

By reducing pain

Acupuncture reduces pain by secreting endorphins in the body, which are natural painkillers. It is, therefore, highly effective for athletes since there are no medicines involved. Plus, acupuncture has almost none to minimal side effects as opposed to drugs, which can have detrimental effects on an athlete’s performance. Furthermore, the ever evolving doping regulations make it even harder for athletes to consume medicines as there are strict guidelines on what can and cannot be used.

By releasing trigger points

Acupuncture can be particularly helpful in releasing trigger points or muscle knots. Which often result from repetitive activity, concentric, or eccentric exercises, and associated pain. Trigger point development is often accompanied by sudden onset of pain and a loss of limb movement. Trigger point acupuncture is used to release muscle spasms. This is a much softer approach to an acute condition, which can otherwise aggravate with too much massage.

By reducing inflammation

Tendinopathies are chronic injuries accounting for almost half of all the sports injuries which can prevent athletes from training due to the persistent pain. Eccentric loading, which is regarded as the most effective form of treatment for this condition is avoided by athletes due to the ongoing pain. In such a scenario, acupuncture can come in handy as it helps in reducing pain, allowing the athletes to resume eccentric loading of the tendons.

By helping recover faster

Aside from relieving pain, acupuncture can also help in improving blood circulation, sleep, energy levels, and reducing muscle fatigue which are essential in the path to recovery.

Dry needling

During a dry needling therapy, a trained practitioner will penetrate thin needles into the skin to treat underlying muscular trigger points. It is useful for athletes nursing muscle injuries.

Microcurrent therapy treatments

It involves the application of frequency driven electrical currents to affected parts of the body that helps in the following:

  • Healing injured tissue faster
  • Providing relief from pain triggered by injuries or chronic conditions

Acupuncture offers a great alternative to medication in the treatment of sports injuries.

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488   or  click here. Taking new patients in and around greater Columbus, Ohio.