April 2022 - Acupuncture & Massage Columbus Ohio

Massage therapy can help with labor and delivery

by urban-acupuncture | Apr 10, 2022 | Massage Therapy

Labor and Delivery Relaxation

Labor is undoubtedly the most difficult period for a woman. Natural deliveries are preceded by long labor. Under these circumstances, any technique to make the birthing experience easier is most welcome. Massage therapy is now being recognized for its role in easing the birthing process. Massage therapy provides numerous benefits during labor.

1.Relaxes the mind and body.

Labor is associated with a lot of fear and anxiety. This anxiety tenses the muscles of the entire body. This tension often prolongs the labor as the tense muscles restrict the birthing process. The body pain also tires out the mind and reduces its capacity to cope. The result is a harrowing childbirth experience.

Massage therapy relaxes the muscles of the body. This means that pain and discomfort are limited to uterus contractions and do not turn into a pervasive experience.

Pregnancy and childbirth are also the periods when a woman has an enhanced sense of touch. The mother’s body and mind are more receptive to the benefits of massage. Good massage therapy can completely relax the mind and body of the woman. Women who receive massage therapy during labor feel an increased control over the birthing experience.

2.Reduces the possibility of complications.

Childbirth is often associated with complications. Sometimes extensive interventions are needed to complete the childbirth process. Massage therapy reduces this need. This is because massage therapy facilitates the opening up of the birth canal according to the baby’s movements. This quickens the birthing process and reduces the possibility of complications. A relaxed body and mind are conducive to a smooth birthing process.

3.Releases feel-good hormones

The stress associated with childbirth releases different hormones in the mother’s body. Massage reduces the stress-causing chemicals while enhancing the feel-good hormones like endorphins. The endorphins work as natural painkillers and reduce labor pain.

4.Ensures proper oxygen circulation in the body

The shoulders and neck muscles become more tensed during labor. This causes restricted breathing. The result is improper oxygen circulation in the body. Labor massage eases this tension and enables proper breathing by the mother. The mother and baby both benefit from the improved oxygen circulation in the body.

5.Labor feels less painful

Labor is associated with excruciating pain. Massage therapy reduces this pain by interfering with the pain signals sent to the brain. It uses other nerve fibers to alter or inhibit the transmission of pain signals through the nervous system.

Residents of Columbus, Clintonville, Westerville, and Ohio can enjoy the benefits of massage therapy at the Urban Acupuncture Center in their cities.

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.

Acupuncture Can Help Sleep Patterns and Get Rid of Insomnia

by urban-acupuncture | Apr 5, 2022 | Acupuncture

Treat Insomnia with Acupuncture

Acupuncture involves the insertion of needles under the skin, in an effort to stimulate those points of the body. Acupuncture has steadily gained popularity, and is now used to address various health concerns, such as stress, allergies, and even insomnia. Consider getting acupuncture in Columbus, Clintonville, Westerville, Ohio, to enjoy better sleep at night.

Almost everyone can experience sleep disturbance at some point of time in their life. However, when the inability to fall asleep at night starts affecting your daily life, then it may be time to consider seeking treatment. Acupuncture is available in Columbus, Clintonville, Westerville, Ohio, consider booking an appointment today.

There are several symptoms of insomnia. These include:

Difficulty in falling asleep
Waking up earlier than you expected to, on a regular basis
Waking up at night and not being able to go back to sleep afterwards

There are several factors that can cause insomnia in a person. Some people suffer from a medical condition, such as sleep apnea, which can lead to insomnia. Anxiety and stress can also lead to insomnia. Those who are experiencing chronic pain may also have a hard time falling asleep.

People with sleep schedules that aren’t regular, can also find themselves with insomnia. Some people also suffer from primary insomnia, which is a condition without a cause. .

Acupuncture is a safe way to address insomnia. Those who want to experience a holistic treatment, and enjoy healing, can opt for an acupuncture treatment in Columbus, Clintonville, Westerville, Ohio.

How Does Acupuncture Help Insomnia?

During an acupuncture session, the acupuncturist will insert needles into your skin. These needles are inserted in specific points, which are along the meridians of the body. These meridians are seen as paths through which life energy, also known as qi, travels through the body.

By inserting needles into these points, acupuncturists enable this life energy to flow better through the body. This in turn, can have a healing effect on the mind, as well as the body. When seen scientifically, acupuncture can be seen as a neuromodulator. What this means is that acupuncture has the ability to tone down how the brain perceives sensory signals. These include pain signals as well.

In this way, an acupuncture treatment can help reduce pain, which is something that affects a many people with insomnia. You can also release stress and anxiety, and deal with various other causative factors that lead to insomnia as well.

Consider Urban Acupuncture Center servicing Columbus, Clintonville, Westerville, Ohio, as a place to book an acupuncture session, to help you get rid of insomnia. Let your mind and body relax, and gain the ability to sleep better at night.