by urban-acupuncture | Nov 10, 2021 | Massage Therapy
Move Easier with Massage Therapy
Massage therapy is a range of manual processes that include administering fixed or moveable pressure, holding, or inducing movement to different body parts for the objective of facilitating certain tissues.
Massage treatment is usually done with the hands, although it can also be done with the arms or elbows. The muscular, musculoskeletal, cardiovascular, lymphatic, neurological, and other components of the body are all affected by these procedures. Massage therapy is based on the idea of ‘vis medicatrix naturae’, which translates to “aiding the body’s ability to cure itself.”
Stripping is defined as a deep pressure method used in deep tissue massage therapy that runs along the course of your muscle fibers. Friction is another technique that breaks up adhesions and aligns tissue fibers by applying pressure throughout the grain of the muscle.
What are scar tissues?
Collagen fibers make up scar tissue. Collagen fibers are fibrous tissues that connect with a lower elastin content than muscle tissue. Collagen fibers are set down to assist the body mend after surgery or an accident. Scar tissue can cause adhesions and limits in the range of movement because collagen fibers are not as elastic as other tissue. Massage therapy treatments can aid in the breakdown of scar tissue, resulting in reduced pain, a greater range of motion, and less tissue restriction. Because scar tissue is sensitive, it’s best to wait a few weeks following surgery or an injury before treating it. Massage therapy has been found to soften scar tissue by freeing restrictive fibrous bands and increasing circulation.
How massage therapy can help break up scar tissue and make movement easier
People with scar tissue commonly complain of chronic muscle pain in certain locations.
Frequent deep tissue massages will help to break up scar tissue and increase flexibility and balance in the scar tissue area by enhancing lymphatic movement and drainage. Deep tissue massages are frequently recommended to persons recovering from surgery in order to reduce scar tissue.
Muscle injuries treatment
A deep tissue massage will assist you with tight or twisted muscles. It can also improve the passage of toxins releasing from your muscles if you have strained and injured muscles. Sports-related injuries are routinely treated with deep tissue massage treatments. Everyone from professional athletes to regular working professionals include deep tissue massage in their rehabilitation routines because it can help postpone muscle soreness, reduce muscular fatigue, and minimize the impact of injuries.
Find out the other benefits of massage therapy by visiting our professionals at Urban Acupuncture Center.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Nov 1, 2021 | Acupuncture
Acupuncture and Weight Loss
The growing use of acupuncture for losing weight is the consequence of recent research findings demonstrating the effectiveness of this method. Patients lose weight when acupuncture is paired with standard weight loss treatments, according to recent research. Acupuncture weight loss therapies can be safe and helpful in these situations, assisting clients in achieving appropriate weight-loss objectives.
Acupuncture is a technique in which fine needles are inserted into highly precise locations on the body. These needles are used to activate critical nerves in the body that control energy, metabolic rate, as well as a variety of other health-related elements. The acupuncturist concentrates on the endocrine system and kidneys to encourage weight loss by treating fluid retention and stimulating nerve and hormonal stability. Sugar and hormonal balance are also affected by targeting the spleen and thyroid gland.
What Are the Benefits of Acupuncture for Weight Loss?
Acupuncture can aid weight control by balancing hormone production, increasing metabolism, aid digestion, lowering inflammation, suppressing hunger, reducing water retention, and optimizing other biological systems linked to obesity and losing weight.
Acupuncture for improving digestion
It is possible to make your digestive system’s function better and even boost the nutritional value taken in by the stomach by using gut and kidney acupuncture points. You can treat constipation, bloating, and other digestive difficulties that may keep you inactive and lead to fat accumulation by preventing delayed digestion and increasing gut health.
Acupuncture Responsive Points
When it comes to weight reduction acupuncture, there are a few critical locations on the body that must be targeted. Areas associated with digestion and calorie consumption, such as the stomach, kidney, and mouth, are very significant. Endocrine and thyroid acupuncture treatment can also assist with hunger and metabolic speed by regulating hormone levels and ensuring optimal energy flow in the body. The lungs and spleen are other key weight-loss acupuncture points, but the ear is by far the most crucial and surprising sensitivity location for weight loss.
What more can acupuncture do for weight loss?
Acupuncture’s weight-loss effects do not stop there. The naturally present hormone cortisol is reported to be reduced by acupuncture. Cortisol, also known as the “stress hormone,” is created by the zona fasciculate of the adrenal cortex. People with chronic stress and nervousness are more likely to acquire weight, which can lead to more obesity. Adults who are struggling with obesity will find it easier to lose weight if their cortisol levels are reduced.
Acupuncture isn’t a magical weight-loss treatment, nor is it advertised as such. It can considerably aid individuals in regaining a healthy, sustainable weight when combined with physical activity and well-balanced nutrition. Contact the experts at Urban Acupuncture Center for more information.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.