Massage Therapy Can Help Reduce Pain

by urban-acupuncture | Sep 10, 2021 | Massage Therapy

Reduce Pain

Once upon a time, a massage was considered a luxurious indulgence. But now people appreciate its health benefits. Reducing pain is a major benefit of massage therapy. People suffering from chronic pains have to depend on medications to reduce their pain. But now, massage therapy has emerged as a reliable method to provide pain relief.

Medical science is keenly studying the effect of therapeutic massage on pain relief. Pain can occur due to injury, trauma, or any illness. Chronic stress can cause muscles to remain tight for long periods, which can cause joint aches and pains.

How Does Massage Therapy Reduce Pain?

Increased blood flow

The friction created by the skin and fingers during massage therapy increases the blood flow in the body. This blood flow transports oxygen and nutrients to repair the damaged tissues and muscles. The receptors in the skin interpret the friction during the massage as a new sensation. This confuses them and also disturbs the pain signal sent to the brain.

Increased blood circulation also raises the muscle temperature. Temperature increases can be superficial as well as deep within the layers of muscles and tissues. The increase in muscle temperature enhances the elasticity and flexibility of tissues. This causes muscles to loosen and stretch. This loosening and stretching of muscles reduces tension and increases relaxation. There is more ease of movement due to a rise in tissue elasticity and flexibility. This prevents a future build-up of tension. Reduction in muscle tension decreases pain.

Production of feel-good hormones

Stress produces more cortisol in our bodies. This cortisol increases pain perception. We feel more pain when we are under stress. A massage releases feel-good hormones like endorphins, serotonin, and dopamine. These hormones improve mental relaxation while providing an overall feeling of well-being. Feel-good hormones reduce stress, depression, and anxiety. Thus, a person is able to tolerate pain better.

Better waste removal

An accumulation of waste products in your muscles can also result in muscle weakness and fatigue. This muscle weakness and fatigue extend the effects of pain. This results in an increase in chronic pain. Massage therapy promotes the elimination of waste from muscles. The removal of waste products is done in the lymphatic system. The lymph fluid picks up the waste and sends it to the glands and nodes to be excreted by the body. Sweat glands are the most common glands which participate in the waste removal process. This is why we tend to sweat more after a massage.

The removal of waste products reduces muscle fatigue and weakness and, consequently, the pain felt in the muscles.

Where to Get a Good Massage Therapy?

If you are a resident of Columbus, Clintonville, Westerville, and Ohio, then you can book an appointment with Urban Acupuncture Center for massage therapy. They provide various types of massage therapy like Swedish Massage, Deep Tissue Massage, Sports Massage, and Neuromuscular Massage. They also offer various other therapies like Acupressure, Oscillating, and Cranial Sacral Therapy, and Myofascial Release Massage Therapy to address the problems related to chronic pain.

Contact Urban Acupuncture Center in Columbus, OH For More Information

For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.

Are You Feeling Tired And Fatigued? Acupuncture Can Help Increase Your Energy

by urban-acupuncture | Sep 5, 2021 | Acupuncture

Acupuncture Can Help Increase Your Energy

Acupuncture involves the stimulation of the nervous system pathways to correct imbalances in the flow of the body’s bio-energy that regulates its internal functions. Acupuncture has many benefits and is increasingly being used in the treatment of various kinds of problems. One of the common problems many people experience is feeling lifeless and tired. If fatigue is a problem that you are facing, then acupuncture can help you. It can not only solve your problem of tiredness but can help make you feel more energetic.

Feeling fatigued?

If you are feeling fatigued frequently, then it is important to understand the root cause of the problem. Fatigue can be physical or mental. Physical fatigue is tiredness because of overworking your muscles. Usually, rest can cure physical fatigue unless there are other problems. Mental fatigue is a major problem that many people suffer from. It causes the inability to concentrate or focus on work or studies. It can make a person feel tense, irritable, and even disturb sleep. The inability to stay awake is another problem.

In acupuncture, it is believed that the cause of mental fatigue is a lack of bio-energy in the body. The lack of energy can be related to other conditions like poor lifestyle, diabetes, anemia, allergies, digestive problems, and adrenal problems. In such conditions, correction in the underlying root cause will help in solving the problem of fatigue.

Acupuncture for fatigue

Acupuncture can be very helpful in treating fatigue. It can help stimulate the nervous pathway allowing for the increase of energy. Here is how the entire process would work:

The first step is where the acupuncture practitioner understands your condition. This is very important since only a proper analysis of your problem can help in administering the right treatment. This evaluation is done by keeping in mind the case history, signs, and symptoms.
Based on this, a treatment plan is drawn out. The treatment plan is done in consultation with the patient. The practitioner decides on the number of sessions needed to complete the treatment. This would depend on the physical and mental condition of the patient.
Based on the plan, the sessions would commence. Prior to this, the practitioner decides the points where the needles need to be inserted. This is done based on identifying which acupuncture pathway is causing the problem. This evaluation is done based on the experience and skills of the practitioner.
During the session, needles are inserted into the identified points. The process is comfortable without pain.
Usually, after a couple of sessions, you will start feeling energized.

Acupuncture can be very helpful in increasing energy and thus solving the problem of fatigue and tiredness. It is a safe and effective system. There are no side effects, and even though needles are used, it does not cause any problems. The system works on making the body heal itself by stimulating the nerve pathways. If you are feeling fatigued, then try out acupuncture, it can be very helpful. Drop by our Urban Acupuncture Centre to know more. The clinic serves residents of Columbus, Clintonville, Westerville, and Ohio too.