by urban-acupuncture | Nov 13, 2020 | Acupuncture Columbus
What is a Health and Wellness Coach?
When we identify a problem in our lives, our first instinct is to seek help from a specialist, someone who can help us solve that particular problem. When we are sick, we see a doctor. When we are feeling depressed or stressed, we see a therapist. When we are feeling unhealthy, we see a fitness coach or a nutritionist.
This approach—while often effective at certain times—fails to take into account the fact that we—as human beings—are not composed of distinct, separable bits that can be treated in isolation from each other. Instead, we are a complex, interconnected system. A problem in one part of that system will, inevitably, impact the whole system.
A health and wellness coach approaches health and lifestyle problems from a comprehensive, holistic perspective. By helping you understand the root causes undermining your overall health and well-being, a health and wellbeing coach can then help you create sustainable strategies to take charge of your health and develop healthy lifestyle habits.
Working with a health and lifestyle coach should be collaborative, motivating, and empowering.
- Collaborative: Because your wellness is totally unique to you, your health and wellness coach should spend a lot of time asking questions and listening to your responses. They should work closely with you to identify your unique concerns and help you develop a customized, actionable plan to improve your health and lifestyle habits.
- Motivating: Big, dramatic change—while sometimes necessary to improve your health and wellness—can feel overwhelming and unachievable. A health and wellness coach can help you stay motivated to make the necessary changes by breaking longer-term goals down into small, achievable steps.
- Empowering: You have the power to advocate for yourself and take the steps you need to bring your mind, body, and spirit back into balance and harmony. A health and wellness coach should facilitate and promote your ability to spark change, while helping you identify self-limiting behaviors that may have been undermining your health in the past.
What Kinds of Services Does a Health and Wellness Coach Offer?
A health and wellness coach seeks to offer guidance across the fields of traditional healthcare, behavioral psychology, and lifestyle management. While a health and wellness coach cannot diagnose or treat a specific physical or mental health disorder, he or she can help empower you to create a healthy, balanced lifestyle by affecting change in areas such as:
- Prioritizing self-care techniques
- Nutrition and weight loss
- Fitness and exercise
- General health
- Interpersonal relationships
- Maintaining a positive work/life balance
- Managing and coping with stress
- Setting and achieving short- and long-term goals
- Practicing positive thinking and mindfulness
Do I Need a Health and Wellness Coach?
If you are concerned about your health, wellness, or overall well-being but find yourself “stuck in a rut” and unable to effect lasting change, a health and wellness coach may be able to help.
A health and wellness coach may be able to help if you:
- Have been diagnosed with an acute or chronic medical condition that requires long-term lifestyle changes;
- Want to make a major lifestyle change to improve your long-term health and happiness, such as quitting smoking/vaping or losing weight; or,
- Find yourself overwhelmed by stress and anxiety but aren’t sure how to create a healthy lifestyle balance in response.
These are just a few of the most common reasons why many people have sought help from a health and wellness coach. The underlying reason, of course, is change. If you feel that you need to make a change in your life—whether to solve a problem or simply to improve your overall health and well-being, a health and wellness coach can help.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Nov 9, 2020 | Art
Kaleidoscope Revisted by David Stichweh now on display at the UAC Indianola location
Kaleidoscope Revisited
The gift of a kaleidoscope early in my life started me on a visual fascination with pattern and design. In a kaleidoscope objects are multiplied by mirrored reflections creating wonderful patterns and shapes. In the photographs in this exhibition a single subject is flipped and “mirrored” multiple times producing unexpected visual patterns and relationships. Although abstract at first appearance, closer examination of the photograph reveals the subject that is mirrored and reflected. This mirroring method allows me to rekindle a way of seeing and composing that was sparked by that early gift of a kaleidoscope.
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For more information about how acupuncture and other treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Nov 1, 2020 | Acupuncturists
Telehealth for Herbal Medicine
Complex and powerful formulations of herbs and other natural substances have been used to treat acute illnesses and chronic conditions for thousands of years.
A body that is in balance has the amazing ability to fight off illness-causing invaders, cope with the negative impacts of stress, and even potentially self-heal. A body that is out of balance in some way may become more vulnerable to pathogens and unable to heal itself effectively.
With the help of a personalized formula, herbal medicine can help restore the body’s natural balance and therefore its ability to resist and heal from illness and injury. By identifying the specific imbalances at the root of organ system dysfunction or blockages, a Board certified herbalist can create a unique, carefully tailored formulation of natural herbs to correct the underlying imbalance.
The first step in diagnosing and treating an illness or medical concern with herbal medicine is a consultation with a Board certified herbalist. We understand, however, that many patients who may benefit from herbal medicine either cannot easily get to our office for a consultation, or may not feel comfortable with in-person office visits at this time.
For this reason, we have created a telehealth option for any patient interested in herbal medicine.
Your Telehealth Experience at Urban Acupuncture Center
Through a simple and easy-to-use online interface, you can now meet with our Board certified herbalist from the comfort of your own home.
The process is safe, convenient, and just as effective as a traditional, in-office visit.
Your personalized herbal medicine journey begins with a one-on-one consultation with our Board certified herbalist via the online platform, doxy.me.
During your first telehealth visit, you will discuss your specific health concerns and overall wellness with our herbalist. In the course of this extensive discussion, we will diagnose the pattern of disharmony at the root of your unique health concern. We will then prescribe the prepared or customized herbal formula most appropriate for you.
Follow-Up and Check-In sessions can also be online. During these appointments, we will determine the effectiveness of the treatment, renew prescriptions, and make adjustments to the herbal formula if necessary.
Telehealth for Herbal Medicine is simple and easy to use
All you need to get started with your telehealth visit is a computer, tablet, phone, or other device with a camera and a microphone. We use a simple and safe online platform called doxy.me. This platform is designed specifically to safeguard your privacy and comply with all HIPAA rules and regulations.
There’s no software to download for a telehealth visit. You don’t even need to create another online account. When it’s time for your appointment, simply use your device to check in from the comfort of your home.
The check in steps are as follows:
- Start your device and confirm that the camera and microphone are working correctly.
- Enter the correct doxy.me web address for Urban Acupuncture Center into your internet browser.
- Select “Allow” in the small dialogue box asking “Would you like to share camera and microphone with doxy.me?”
- Type your name and select the “Check In” button.
- Once your herbalist starts the telehealth visit, you will be able to see and hear each other just as if you were together in the office!
After your appointment, you will receive an email with a prescription for your unique herbal formula. This email will enable you to accept and purchase the formula. It will be shipped directly to your home!
Make Your Telehealth Appointment at Urban Acupuncture Center Today!
Herbal medicine can be a powerful method of correcting imbalances, preventing illness, and enabling the body’s natural self-healing capabilities. We work only with the most reputable herbal supply companies in compliance with cGMP standards.
As always, it is important that you communicate openly with both our Board certified herbalist and any other medical practitioners about all the medications you are taking. While we generally recommend taking herbal formulas two hours apart from other medications and supplements, it is important to understand how herbal supplements may interact with other medications you take.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
