by urban-acupuncture | Jun 15, 2019 | Acupuncture Columbus
If you are trying to quit smoking, acupuncture is a natural way to help you curb your craving for nicotine. Acupuncture, along with Chinese herbs and hypnotherapy, may not be as well-known as nicotine patches or gum. But they all can offer relief, especially in the acute phase of withdrawal when you’re wrestling with fatigue, irritability and gnawing cravings.
Some people try acupuncture because they cannot tolerate the drugs used for tobacco cessation.. Unlike prescription medications, acupuncture has no side effects. In fact, it is very common to notice side benefits like improvements in sleep or mood. Others use acupuncture as part of an overall strategy to quit.
How Does Acupuncture Help You Quit Smoking?
Acupuncture involves the insertion of very fine needles into certain points on the body. These needles stimulate the flow of qi (chee) energy throughout the body, helping to regulate the body’s natural systems. Many people are afraid of needles but acupuncture needles are extremely thin–usually the thickness of a strand of hair–and the insertion is barely noticed. The needles are inserted very superficially in the skin and retained in the body while the patient rests. Acupuncture works by helping to regulate the body’s natural energy flow, to reduce the cravings of nicotine withdrawal, to calm the mind and ease anxieties, and to strengthen and benefit the lungs and clear phlegm, tar and nicotine residue out of the lungs.
Often people smoke to deal with stuck energy in the body that shows itself as feelings of anxiety, tension, anger or grief. Smoking a cigarette draws warm air deeply into the lungs and the nicotine hits our blood stream, then works its way into our brain allowing us to momentarily feel relaxation and release from these emotions. Acupuncture helps by regulating this stuck energy and moving it along in the same way that deep breaths or a few moments of quiet meditation will do.
One of the most powerful benefits of an acupuncture session is the way it calms your mind and eases anxiety. People often smoke to mask feelings they don’t wish to feel or face. Acupuncture helps to safely move these feelings out of the body. People comment that they have more restful sleep, fall asleep easier and sleep longer after acupuncture.
For more information about how acupuncture and other treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
by urban-acupuncture | Jun 12, 2019 | Acupuncture Columbus
About The Artist
Joanne Stichweh retired as a professor Emerita in the Otterbein University Department of Art in 2009. She taught art history and studio art courses including drawing, painting, and ceramics for thirty years. A graduate of Otterbein, she received her MFA from The Ohio State University. As a professional artist, Ms. Stichweh has been a frequent local and regional exhibitor
whose work has received many awards. Her paintings are included in numerous public, private, and corporate collections
The work in this exhibition are selections from a span of forty years of paintings, from 1979 to 2009. In a sense, the Urban Acupuncture show is a small scale retrospective, a compilation showing the development of the artist over a period of time
I find that the most meaningful method of artistic production involves working in series form – investigating theme and variation. Each individual painting shown here was part of a larger group of work, usually 10 to 20 works exploring a particular subject or theme. As an art historian and a contemporary painter, I am particularly interested in producing images which synthesize works from throughout the history of art, juxtaposing motifs derived from art historical sources both ancient and modern.
Various media employed include oil and acrylic paint, commercial house paint, metallic and textured spray paint, and oil stick. Sources for the cut paper collage elements consist of images from books of antique botanical prints, reproductions from medieval herbals, art journals, calendars, wallpaper books, and seed catalogues.
My cut-paper collage-paintings are process oriented; there is concern for gestural, spontaneous, energetic mark making contrasting with hard-edged shapes. Complex patterns and exploration of color – exuberant and intense color as well as subtle, nuanced color – characterize my paintings. Always, I am concerned with creating formally strong compositions.
by urban-acupuncture | Jun 1, 2019 | Acupuncture Columbus
Urban Acupuncture Center’s New Home is located at:
4392 Indianola Ave
Columbus, OH 43214
Farewell to our first location on High St.
We look forward to creating beautiful energy at our new space!
by urban-acupuncture | Jun 1, 2019 | Acupuncture Columbus
Menstrual Pain Treatment
Studies show that the intensity and duration of period pain can be reduced by up to 50 percent by administering acupuncture. Acupuncture is a way to resolve menstrual pain and other reproductive health-related issues naturally, without the unwanted side effects that often come with other forms of treatment.
How does acupuncture work to ease menstrual pain?
Acupuncture works for reproductive health in four ways:
- Promotes optimal blood flow to and through the reproductive organs
- Reduces chronic inflammation – acupuncture stimulates the vagus nerve and causes a rise in dopamine (a neurotransmitter linked to pleasure). In turn, this reduces inflammation.
- Improves hormone balance
- Reduces stress by releasing endorphins — a naturally-produced chemical that plays a large role in relieving pain, stress, and depression.
Causes of Menstrual Pain
Menstrual cramps are pains in a woman’s lower abdomen that occur when her menstrual period begins (or just before) and may continue for two to three days. They may be throbbing or aching and can be dull or sharp. Symptoms can range in severity from a mild annoyance to severe pain that interferes with normal activities.
Prostaglandins are chemicals a woman’s body produces that cause many of the symptoms associated with menstrual discomfort. The tissue that lines the uterus makes these chemicals. Prostaglandins stimulate the uterine muscles to contract. Women who have high levels of prostaglandin may experience more intense contractions of their uterus and more pain. Prostaglandins may also be responsible for vomiting, diarrhea, and headaches that accompany painful periods.
Symptoms of Menstrual Pain
In addition to cramps in the lower abdomen, a woman may also experience some of these symptoms with menstrual cramps:
- Lower back pain
- Leg pain, radiating down the legs
- Nausea
- Vomiting
- Diarrhea
- Headaches
- Irritability
- Weakness
- Fainting spells (in extreme cases)
For more information about how acupuncture and other treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Clintonville (614) 725-2488 | Main St, Westerville (614) 426-4406 or click here. Taking new patients in and around greater Columbus, Ohio.
