(Serves 4)
Watercress and daikon make this salad super cleansing and heart-healthy, and their bitter flavors and crisp textures are balanced perfectly by the smooth richness of avocado and mustard.
Ingredients:
1 large bunch watercress, chopped
1 large daikon, peeled and julienned
1 avocado, peeled and diced
½ cup toasted pumpkin seeds
Dressing:
1 T yellow mustard seeds
1 T lemon juice
1 tsp light miso
1 T brown rice syrup
1 T prepared mustard of choice
2 T extra virgin olive oil
Directions:
Combine watercress, daikon, avocado and pumpkin seeds in mixing bowl.
Over medium heat, roast mustard seeds in dry pan until they start to pop. Remove from heat and cool slightly.
In separate bowl, combine lemon juice, miso, rice syrup, prepared mustard and olive oil. Stir in mustard seeds, pour over vegetables and fold gently to coat evenly. Serve at room temperature.
Note: if you prefer salad chilled, place vegetables and dressing in refrigerator separately and toss together just before serving.
Recommend by Amy:
About Amy…
As a Transformational & Holistic Health Coach, Amy helps women feel and look great in their bodies so they can live a life full of vitality, confidence, and purpose. More specifically, she helps busy, stressed-out, on-the-go, super-hero women, moms and corporate professionals get off the diet roller-coaster once and for all. She works with her clients to boost their metabolism, shed the weight, double their energy in a way that is easy, fun, sustainable AND free from denial and deprivation. Amy coaches her clients to live “high vibe” in all areas of their life: relationships, career, exercise, nutrition and spirituality.
She offers In-Person and Phone Private Coaching, Cooking Classes, Health Food Store Tours, Women’s Wellness Parties, Women’s Coaching Group Programs and Corporate Wellness Lectures.
Contact Amy at:
email: amarzluff@yahoo.com | cell: 614.560.7497 |
websites: www.CravingYourPotential.com and www.FlyKakao.com