Vegetable Rolls with Shredded Chicken & Nut Cream
From 10-Day Detox, by Mark Hyman, MD
Makes: 4 Servings
Prep time: 30 min
Cook time: 10 min
Vegetable Mixture
1 medium carrot, peeled and thinly sliced or shredded
3 medium zucchini, thinly sliced or shredded
1/2 Napa cabbage (or other white cabbage), shredded
1/2 red cabbage, shredded
1 cup fresh mint, julienned
1/2 cup scallions, sliced on the bias
Poached Chicken Breasts
4 cups water
1 sprig fresh thyme
1 sprig fresh rosemary
1 tsp sea salt
4 boneless, skinless chicken breasts (4-6 ounces each)
Nut Cream
1 cup pine nuts or raw cashews
1/2 cup fresh lemon juice
pinch of salt
optional: 1/4 tsp cayenne pepper
Collard Wraps
4 collard leaves, stems removed, halved lengthwise
2 cups boiling water
Prepare the Vegetable Roll Mixture
Combine all the ingredients in a large bowl.
Prepare the Chicken
In a large saucepan, bring the water to a boil. Add the thyme, rosemary, and salt. Turn the heat down to a simmer and carefully add the chicken breasts. Cover and simmer for about 10 minutes. When the breast are cool, shred with a fork or by hand.
Prepare the Nut Cream
Place all the ingredients in a blender and blend until smooth but thick, adding water if needed.
Assemble the Rolls
Lay the collard leaves on a baking tray and slowly pour the boiling water over them to soften the leaves; drain, let cool and pat dry. Combine the nut cream, shredded chicken, and vegetable mixture. Lay on collard leaf smooth side down and spoon about 1/2 cup of filling onto one end, then wrap tightly. Continue until all the rolls are made and serve two to a person.
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As a Transformational & Holistic Health Coach, Amy helps women feel and look great in their bodies so they can live a life full of vitality, confidence, and purpose. More specifically, she helps busy, stressed-out, on-the-go, super-hero women, moms and corporate professionals get off the diet roller-coaster once and for all. She works with her clients to boost their metabolism, shed the weight, double their energy in a way that is easy, fun, sustainable AND free from denial and deprivation. Amy coaches her clients to live “high vibe” in all areas of their life: relationships, career, exercise, nutrition and spirituality.
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