Acupuncture and Athletic Performance
Acupuncture is becoming more and more popular in the West. In an acupuncture session, thin needles are carefully inserted into targeted areas on the body. These end up stimulating the flow of blood to the targeted areas. As a result, people can experience a fast recovery from certain conditions and ailments.
With the help of acupuncture, everything from joint pain to headaches can be treated. Even weak immune systems can be boosted with the help of acupuncture. In addition to these, acupuncture is also effective when it comes to dealing with sports injuries. This makes acupuncture very popular among athletes.
Acupuncture and Athletes
Athletes today are doing everything they can to improve their performances. They undertake healthy diets, have a healthy lifestyle, and of course, they exercise. But in addition to this, more and more athletes are opting for acupuncture. Consider NBA players as an example. Players have openly talked about how acupuncture can help them improve their performance.
But even if you aren’t a sports star, you can still enjoy the benefits associated with acupuncture. Here are five ways that acupuncture can enable you to improve your sports performance:
Recovering From Injuries
With the help of acupuncture, you’ll be able to recover from injuries faster. Should one of your muscles be torn, then acupuncture won’t be able to help you. However, for both sprains as well as strains, which are common sports injuries, acupuncture can be a great solution. Even if you’re experiencing sore muscles or even tendinitis, with the help of acupuncture, you can reduce inflammation and also speed up the process of healing.
Needing Less Rest Days
With the help of acupuncture, your need for rest days will reduce as well. Say you’ve just completed a workout that was intense. Your muscles could be feeling sore. After an acupuncture session, you can feel your muscles loosen up more. The soreness of your muscles will also reduce. As a result, you won’t feel the need to take days off from training.
Improving Flexibility
With the help of motor point acupuncture, you can improve your flexibility. You can also reduce tension in the muscles, and can also boost the activation of muscles. Your body’s motor point is the area where the brain is attached to the muscle. This is done via a nerve known as the motor nerve. Needles can be used to stimulate this point.
This can be likened to rebooting your phone or PC. Using motor point acupuncture, you can reactivate a muscle that is inhibited or weak. You can also deactivate a muscle that is tight.
Experience Pain Relief
There are studies that have shown that acupuncture can be better for pain relief than even certain kinds of medicines. There are people who experience pain relief right after their session ends. There are also people who feel better around half an hour later. This pain relief can last for a few hours or even for a few days.
Preventing Injury
With acupuncture, you can reactivate muscles that are weak. You can also decrease the tension in your muscles. This can help prevent injuries from happening in the first place. Even with this, it’s still important for you to stretch before exercising.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.