Can Acupuncture Help You Sleep?
Sleep Solutions With Acupuncture
Acupuncture has gained huge popularity in recent times as a potential cure for several health conditions. Among the advantages of acupuncture, is its potential to aid in improving sleep. Preliminary evidence says that acupuncture may offer benefits for people grappling with sleep issues.
What is Acupuncture?
Acupuncture comprises the insertion of slim needles into certain points on the skin to stimulate the flow of energy. Disturbances in the flow of energy, lead to health issues. By targeting particular acupuncture points, doctors aim to restore a balance of qi and prompt overall well-being, including peaceful sleep.
Research in Acupuncture
Many studies have explored the impact of acupuncture on sleep, with encouraging results. In the Journal of Alternative and Complementary Medicine, researchers analyzed the findings of multiple studies. They concluded that acupuncture showed positive effects on the quality of sleep, duration, and sleep efficiency. People reported good sleep, less insomnia, and increased functioning during the day.
How it Works
One proposed operation behind acupuncture’s sleep-boosting effects is the regulation of neurotransmitters. Acupuncture stimulates the release of endorphins, known to prompt relaxation and relieve pain. It may also influence the levels of serotonin, involved in mood regulation as well as sleep-wake cycles.
Many Solutions
It is vital to note that while acupuncture displays promise as a complementary therapy for disorders of sleep, it is not the sole answer. It should be used with other lifestyle patterns, like regular sleep schedules, good sleep hygiene, and noting underlying medical conditions.
Before considering the practice of acupuncture for sleep issues, consult a qualified acupuncturist. They can assess individual needs, offer personalized treatment, and ensure safety.
Improving Quality of Sleep
While more research is needed to understand the mechanisms of acupuncture in improving the quality of sleep, early studies state that it may offer advantages for those with sleep disorders. Acupuncture can regulate neurotransmitters, addressing underlying conditions, and potentially resulting in better sleep. Similar to any alternative therapy, see that you approach acupuncture with an open mind and consult a medical professional for any guidance.
Contact Urban Acupuncture Center in Columbus, OH For More Information
For more information about how acupuncture, massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified Licensed Acupuncturist’s team at Indianola Ave, Columbus, Ohio (Clintonville) (614) 725-2488 or click here. Taking new patients in and around greater Columbus, Ohio.
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