Acupuncture & Massage Columbus Ohio https://urbanacupuncturecenter.org/ Urban Acupuncture Center - Ohio's 1st Community Acupuncture Clinic Wed, 23 Sep 2026 16:20:26 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 https://urbanacupuncturecenter.org/wp-content/uploads/2018/09/cropped-UA-favicon-32x32.png Acupuncture & Massage Columbus Ohio https://urbanacupuncturecenter.org/ 32 32 What Is Usui Reiki Level II? Sacred Symbols, Distance Healing, and Deeper Practice https://urbanacupuncturecenter.org/what-is-usui-reiki-level-ii-sacred-symbols-distance-healing-and-deeper-practice/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-usui-reiki-level-ii-sacred-symbols-distance-healing-and-deeper-practice Mon, 05 Oct 2026 15:16:20 +0000 https://urbanacupuncturecenter.org/?p=5283 Key Takeaways The Practitioner Degree: Usui Reiki Level II (Okuden, meaning “Inner Teachings”) transitions a practitioner from basic hands-on self-care to advanced biofield and distance healing techniques. Sacred Reiki Symbols: Level II introduces three core sacred symbols used to focus mental energy, enhance physical healing, and enable emotional and mental release. Distance Healing Capability: Practitioners […]

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]]> Peripheral Neuropathy Treatment With Electrical Stimulation: What You Need to Know https://urbanacupuncturecenter.org/peripheral-neuropathy-treatment-with-electrical-stimulation-what-you-need-to-know/?utm_source=rss&utm_medium=rss&utm_campaign=peripheral-neuropathy-treatment-with-electrical-stimulation-what-you-need-to-know Thu, 01 Oct 2026 12:57:41 +0000 https://urbanacupuncturecenter.org/?p=5306 If you experience burning, tingling, numbness, sensitivity, or nerve pain in your feet, legs, hands, or other parts of your body, you may be looking for alternatives to medication for managing peripheral neuropathy symptoms. Electrical stimulation is one approach that may be used to help manage certain types of neuropathic pain. However, “electrical stimulation” can […]

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]]> Usui Reiki Level II (Okuden) Training Columbus, Ohio https://urbanacupuncturecenter.org/usui-reiki-level-ii-okuden-training/?utm_source=rss&utm_medium=rss&utm_campaign=usui-reiki-level-ii-okuden-training Wed, 23 Sep 2026 16:18:41 +0000 https://urbanacupuncturecenter.org/?p=5317 Reiki Level II practice is more powerful, intuitive, and versatile. This level opens the door to emotional healing, distance work, and the sacred symbols that elevate every session. If you’re ready to strengthen your connection to Reiki and support others in a deeper way, Reiki II is your next step. Prerequisite is completion of Reiki […]

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]]> Tension Is a Habit, Relaxation Is a Practice: Learn New Ways to Move in Daily Life with Trager® Sessions https://urbanacupuncturecenter.org/tension-is-a-habit-relaxation-is-a-practice-learn-new-ways-to-move-in-daily-life-with-trager-sessions/?utm_source=rss&utm_medium=rss&utm_campaign=tension-is-a-habit-relaxation-is-a-practice-learn-new-ways-to-move-in-daily-life-with-trager-sessions Fri, 18 Sep 2026 12:45:04 +0000 https://urbanacupuncturecenter.org/?p=5300 Have you ever noticed that you move through your day in the same ways over and over again—even when those movements leave you feeling tense, uncomfortable, or restricted? Our bodies develop habits. The way we sit at our desks, walk, stand, reach, lift, or even hold tension in our shoulders can become so familiar that […]

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]]> What Is Prenatal Massage? Benefits, Safety, and What to Expect https://urbanacupuncturecenter.org/what-is-prenatal-massage-benefits-safety-and-what-to-expect/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-prenatal-massage-benefits-safety-and-what-to-expect Sat, 05 Sep 2026 15:06:53 +0000 https://urbanacupuncturecenter.org/?p=5280 Key Takeaways Specialized Care for Pregnancy: Prenatal massage is a customized bodywork technique adapted specifically to support the anatomical, physiological, and hormonal changes occurring during pregnancy. Safe Positioning: Utilizes specialized side-lying positioning with supportive cushioning to protect maternal blood circulation and ensure maximum comfort for both mother and baby. Reduces Common Pregnancy Discomforts: Proven to […]

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]]> What Is Myofascial Release? Benefits, How It Works, and What to Expect https://urbanacupuncturecenter.org/what-is-myofascial-release-benefits-how-it-works-and-what-to-expect/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-myofascial-release-benefits-how-it-works-and-what-to-expect Tue, 01 Sep 2026 14:44:02 +0000 https://urbanacupuncturecenter.org/?p=5277 Key Takeaways Targeting the Body’s Connective Web: Myofascial Release Therapy (MFR) focuses on relieving tension within the fascia—the tough, continuous web of connective tissue that surrounds every muscle, bone, organ, and nerve in your body. Gentle, Sustained Pressure: Unlike deep tissue massage, traditional MFR uses sustained, low-load mechanical pressure to allow tight or dehydrated fascia […]

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]]> What Is Neuromuscular Therapy? How It Works, Benefits, and What to Expect https://urbanacupuncturecenter.org/what-is-neuromuscular-therapy-how-it-works-benefits-and-what-to-expect/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-neuromuscular-therapy-how-it-works-benefits-and-what-to-expect Wed, 05 Aug 2026 13:56:11 +0000 https://urbanacupuncturecenter.org/?p=5267 Key Takeaways Targeted Soft-Tissue Technique: Neuromuscular Therapy (NMT) is a specialized form of manual physical therapy that addresses the underlying causes of chronic muscle pain and postural imbalance. Focus on Trigger Points: NMT primary targets hyper-irritable spots within tight muscle bands—known as trigger points—that often send referred pain to other regions of the body. Restores […]

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]]> What Is CranioSacral Therapy? Benefits, How It Works, and What to Expect https://urbanacupuncturecenter.org/what-is-craniosacral-therapy-benefits-how-it-works-and-what-to-expect/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-craniosacral-therapy-benefits-how-it-works-and-what-to-expect Sat, 01 Aug 2026 13:52:48 +0000 https://urbanacupuncturecenter.org/?p=5263 Key Takeaways Gentle, Non-Invasive Technique: CranioSacral Therapy (CST) uses a light touch—about the weight of a nickel (5 grams)—to release restrictions in the soft tissues surrounding the central nervous system. Supports the Central Nervous System: CST focuses on the craniosacral system, which encompasses the membranes, fluid (cerebrospinal fluid), and bones protecting the brain and spinal […]

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]]> We are Excited to Welcome Massage Therapist Kari Rich to the Clinic! https://urbanacupuncturecenter.org/we-are-excited-to-welcome-massage-therapist-kari-rich-to-the-clinic/?utm_source=rss&utm_medium=rss&utm_campaign=we-are-excited-to-welcome-massage-therapist-kari-rich-to-the-clinic Sun, 19 Jul 2026 17:49:33 +0000 https://urbanacupuncturecenter.org/?p=5260 You asked for more Massage Therapy availability, you got it! Starting on Sunday, July 19th, we will have Massage available 7 days a week! Kari will be providing cupping and massage therapy at Urban Acupuncture Center on Sundays from 9:30 am – 1:30 pm AND Mondays from 2:45 pm – 6:45 pm. She has been […]

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]]> Can Acupuncture Help Allergic Rhinitis? A Modern Approach to Seasonal and Environmental Allergies https://urbanacupuncturecenter.org/can-acupuncture-help-allergic-rhinitis-a-modern-approach-to-seasonal-and-environmental-allergies/?utm_source=rss&utm_medium=rss&utm_campaign=can-acupuncture-help-allergic-rhinitis-a-modern-approach-to-seasonal-and-environmental-allergies Sun, 05 Jul 2026 14:52:29 +0000 https://urbanacupuncturecenter.org/?p=5222 Allergic rhinitis, commonly called seasonal or environmental allergies, affects millions of people each year. Triggered by allergens such as pollen, dust mites, mold, and animal dander, symptoms can range from mild irritation to chronic sinus congestion and fatigue. As research into integrative medicine grows, acupuncture is increasingly being studied as a supportive therapy that may […]

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