![\"\"](\"http:\/\/www.urbanacupuncturecenter.org\/wp-content\/uploads\/2017\/06\/a14bb4a519d4dfba566937174792a9ac_150935991-300x300.jpg\")
Watercress and daikon make this salad super cleansing and heart-healthy, and their bitter flavors and crisp textures are balanced perfectly by the smooth richness of avocado and mustard.<\/p>\n(Serves 4)<\/p>\n
Watercress and daikon make this salad super cleansing and heart-healthy, and their bitter flavors and crisp textures are balanced perfectly by the smooth richness of avocado and mustard.<\/p>\n
1 large bunch watercress, chopped
\n1 large daikon, peeled and julienned
\n1 avocado, peeled and diced
\n\u00bd cup toasted pumpkin seeds<\/p>\n
1 T yellow mustard seeds
\n1 T lemon juice
\n1 tsp light miso
\n1 T brown rice syrup
\n1 T prepared mustard of choice
\n2 T extra virgin olive oil<\/p>\n
Combine watercress, daikon, avocado and pumpkin seeds in mixing bowl.<\/p>\n
Over medium heat, roast mustard seeds in dry pan until they start to pop. Remove from heat and cool slightly.<\/p>\n
In separate bowl, combine lemon juice, miso, rice syrup, prepared mustard and olive oil. Stir in mustard seeds, pour over vegetables and fold gently to coat evenly. Serve at room temperature.<\/p>\n
Note: if you prefer salad chilled, place vegetables and dressing in refrigerator separately and toss together just before serving.<\/p>\n
About Amy…<\/strong><\/p>\n She offers In-Person and Phone Private Coaching, Cooking Classes, Health Food Store Tours, Women\u2019s Wellness Parties, Women\u2019s Coaching Group Programs and Corporate Wellness Lectures.<\/p>\n Contact Amy at:<\/strong><\/p>\n email: amarzluff@yahoo.com<\/a> |\u00a0 cell: 614.560.7497 |<\/p>\n websites: www.CravingYourPotential.com<\/a> and www.FlyKakao.com<\/a><\/p>\n <\/span><\/span><\/span><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":" (Serves 4) Watercress and daikon make this salad super cleansing and heart-healthy, and their bitter flavors and crisp textures are balanced perfectly by the smooth richness of avocado and mustard. Ingredients: 1 large bunch watercress, chopped 1 large daikon, peeled and julienned 1 avocado, peeled and diced \u00bd cup toasted pumpkin seeds Dressing: 1 T […]<\/p>\n <\/span><\/span><\/span><\/span><\/span><\/span><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1467","post","type-post","status-publish","format-standard","hentry","category-diet"],"yoast_head":"\n![\"\"](\"http:\/\/www.urbanacupuncturecenter.org\/wp-content\/uploads\/2017\/06\/Amy-Transformational-Holistic-Health-Coach-200x300.jpg\"){kind=spacer}
As a Transformational & Holistic Health Coach, Amy helps women feel and look great in their bodies so they can live a life full of vitality, confidence, and purpose. More specifically,\u00a0she helps busy, stressed-out, on-the-go, super-hero women, moms and corporate professionals get off the diet roller-coaster once and for all. She works with her clients to boost their metabolism, shed the weight, double their energy in a way that is easy, fun, sustainable AND free from denial and deprivation. Amy coaches her clients to live \u201chigh vibe\u201d in all areas of their life: relationships, career, exercise, nutrition and spirituality.<\/p>\n