![\"\"](\"http:\/\/www.urbanacupuncturecenter.org\/wp-content\/uploads\/2017\/06\/Adzuki-Bean-and-Asparagus-Salad.jpg\")
INGREDIENTS<\/h3>\n[Serves 2]<\/p>\n
INGREDIENTS<\/h3>\n1 bunch thin asparagus, rough ends trimmed off
\n\u00bc cup extra virgin olive oil
\nZest and juice from 1 lemon
\n\u00bd bunch parsley, chopped
\n1 15oz can of Adzuki Beans, drained and rinsed (Eden Organics is great)
\n2 cups baby arugula
\nsalt and pepper<\/p>\n
Bring a pot of water to a boil. Blanch asparagus for 5-8 minutes until tender. Remove from water and pat dry with paper towels. Chop into 1-inch pieces. Whisk the olive oil, lemon and parsley together.
\nIn a bowl add the beans, asparagus and arugula. Toss with the dressing and season with salt and pepper.<\/p>\n
About Amy…<\/strong><\/p>\n She offers In-Person and Phone Private Coaching, Cooking Classes, Health Food Store Tours, Women\u2019s Wellness Parties, Women\u2019s Coaching Group Programs and Corporate Wellness Lectures.<\/p>\n Contact Amy at:<\/strong><\/p>\n email: amarzluff@yahoo.com<\/a> |\u00a0 cell: 614.560.7497 |<\/p>\n websites: www.CravingYourPotential.com<\/a> and www.FlyKakao.com<\/a><\/p>\n <\/span><\/span><\/span><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":" [Serves 2] INGREDIENTS 1 bunch thin asparagus, rough ends trimmed off \u00bc cup extra virgin olive oil Zest and juice from 1 lemon \u00bd bunch parsley, chopped 1 15oz can of Adzuki Beans, drained and rinsed (Eden Organics is great) 2 cups baby arugula salt and pepper Bring a pot of water to a boil. […]<\/p>\n <\/span><\/span><\/span><\/span><\/span><\/span><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1460","post","type-post","status-publish","format-standard","hentry","category-diet"],"yoast_head":"\n![\"\"](\"http:\/\/www.urbanacupuncturecenter.org\/wp-content\/uploads\/2017\/06\/Amy-Transformational-Holistic-Health-Coach-200x300.jpg\"){kind=spacer}
As a Transformational & Holistic Health Coach, Amy helps women feel and look great in their bodies so they can live a life full of vitality, confidence, and purpose. More specifically,\u00a0she helps busy, stressed-out, on-the-go, super-hero women, moms and corporate professionals get off the diet roller-coaster once and for all. She works with her clients to boost their metabolism, shed the weight, double their energy in a way that is easy, fun, sustainable AND free from denial and deprivation. Amy coaches her clients to live \u201chigh vibe\u201d in all areas of their life: relationships, career, exercise, nutrition and spirituality.<\/p>\n