![\"\"](\"http:\/\/www.urbanacupuncturecenter.org\/wp-content\/uploads\/2017\/06\/Healthy-Summer-Recipe-Vegetable-Rolls-with-Shredded-Chicken-Nut-Cream-226x300.jpg\")
From 10-Day Detox, by Mark Hyman, MD\nMakes: 4 Servings
\nPrep time: 30 min
\nCook time: 10 min<\/p>\n
From 10-Day Detox, by Mark Hyman, MD
\nMakes: 4 Servings
\nPrep time: 30 min
\nCook time: 10 min<\/p>\n
1 medium carrot, peeled and thinly sliced or shredded
\n3 medium zucchini, thinly sliced or shredded
\n1\/2 Napa cabbage (or other white cabbage), shredded
\n1\/2 red cabbage, shredded
\n1 cup fresh mint, julienned
\n1\/2 cup scallions, sliced on the bias<\/p>\n
4 cups water
\n1 sprig fresh thyme
\n1 sprig fresh rosemary
\n1 tsp sea salt
\n4 boneless, skinless chicken breasts (4-6 ounces each)<\/p>\n
1 cup pine nuts or raw cashews
\n1\/2 cup fresh lemon juice
\npinch of salt
\noptional: 1\/4 tsp cayenne pepper<\/p>\n
4 collard leaves, stems removed, halved lengthwise
\n2 cups boiling water
\nPrepare the Vegetable Roll Mixture
\nCombine all the ingredients in a large bowl.<\/p>\n
In a large saucepan, bring the water to a boil. Add the thyme, rosemary, and salt. Turn the heat down to a simmer and carefully add the chicken breasts. Cover and simmer for about 10 minutes. When the breast are cool, shred with a fork or by hand.<\/p>\n
Place all the ingredients in a blender and blend until smooth but thick, adding water if needed.<\/p>\n
Lay the collard leaves on a baking tray and slowly pour the boiling water over them to soften the leaves; drain, let cool and pat dry. Combine the nut cream, shredded chicken, and vegetable mixture. Lay on collard leaf smooth side down and spoon about 1\/2 cup of filling onto one end, then wrap tightly. Continue until all the rolls are made and serve two to a person.<\/p>\n
About Amy…<\/strong><\/p>\n She offers In-Person and Phone Private Coaching, Cooking Classes, Health Food Store Tours, Women\u2019s Wellness Parties, Women\u2019s Coaching Group Programs and Corporate Wellness Lectures.<\/p>\n Contact Amy at:<\/strong><\/p>\n email: amarzluff@yahoo.com<\/a> |\u00a0 cell: 614.560.7497 |<\/p>\n websites: www.CravingYourPotential.com<\/a> and www.FlyKakao.com<\/a><\/p>\n <\/p>\n <\/span><\/span><\/span><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":" Vegetable Rolls with Shredded Chicken & Nut Cream From 10-Day Detox, by Mark Hyman, MD Makes: 4 Servings Prep time: 30 min Cook time: 10 min Vegetable Mixture 1 medium carrot, peeled and thinly sliced or shredded 3 medium zucchini, thinly sliced or shredded 1\/2 Napa cabbage (or other white cabbage), shredded 1\/2 red cabbage, […]<\/p>\n <\/span><\/span><\/span><\/span><\/span><\/span><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1456","post","type-post","status-publish","format-standard","hentry","category-diet"],"yoast_head":"\n![\"\"](\"http:\/\/www.urbanacupuncturecenter.org\/wp-content\/uploads\/2017\/06\/Amy-Transformational-Holistic-Health-Coach-200x300.jpg\"){kind=spacer}
As a Transformational & Holistic Health Coach, Amy helps women feel and look great in their bodies so they can live a life full of vitality, confidence, and purpose. More specifically,\u00a0she helps busy, stressed-out, on-the-go, super-hero women, moms and corporate professionals get off the diet roller-coaster once and for all. She works with her clients to boost their metabolism, shed the weight, double their energy in a way that is easy, fun, sustainable AND free from denial and deprivation. Amy coaches her clients to live \u201chigh vibe\u201d in all areas of their life: relationships, career, exercise, nutrition and spirituality.<\/p>\n