Massage Archives - Acupuncture & Massage Columbus Ohio

Join Raj for her Lymphatic Drainage Massage Workshop

urban-acupuncture — Fri, 07 Mar 2025 15:39:33 +0000

Join Raj for her Lymphatic Drainage Workshop: An Every Day Step-by-step Self Care Practice for Detox (& stay for the gong bath afterwards) Discover the power of lymphatic drainage and unlock your body’s natural detoxification system. This workshop will guide you through a simple yet effective daily routine to optimize lymphatic flow and support overall […]

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Understanding Structural Integration: A Holistic Approach to Body Alignment and Well-being

urban-acupuncture — Fri, 01 Mar 2024 22:25:08 +0000

Structural Integration In the realm of alternative therapies promoting holistic wellness, Structural Integration (such as Rolfing®) stands out as a profound method that addresses physical alignment, movement, and overall vitality. Developed by Dr. Ida P. Rolf in the mid-20th century, this systematic approach aims to reorganize the body’s structure, fostering balance and improved functionality. But […]

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Enhancing Your Sleep Through Reiki: The Healing Power You Need

urban-acupuncture — Mon, 05 Feb 2024 22:17:56 +0000

Can Reiki Help You Sleep? Sleep is the cornerstone of our well-being, yet for many, achieving a restful night remains elusive. Enter Reiki, an ancient healing technique that’s gaining recognition for its potential to significantly improve sleep quality. In a world where stress and restlessness often hinder peaceful slumber, Reiki emerges as a promising avenue […]

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What is reflexology, and how can it help you?

urban-acupuncture — Wed, 01 Mar 2023 16:45:23 +0000

The concept that specific foot, hand, and ear regions have a link with other body organs and tissues is gaining traction among medical practitioners Reflexology is a massage therapy involving the application of pressure to feet, hands, and ears. The theory behind it stems from the idea of functional interconnection between the nerves of the […]

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Help Heal Sports Injuries With Massage Therapy

urban-acupuncture — Thu, 01 Dec 2022 19:27:29 +0000

Sports Injuries If you are suffering from sports injuries, you can ensure better healing through massage therapy. The process of healing calls for rehabilitation where you need to improve flexibility and strength of the affected areas. Massage acts as a supplement to the rehabilitation process allowing you to heal better. Healing through Massage therapy Massage […]

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Stress Treatment Options

urban-acupuncture — Tue, 05 Jul 2022 22:40:56 +0000

Stress Treatments People from all over the world have been suffering from high-stress levels over the past few years. Men and women tend to handle stress differently. A person suffering from chronic stress suffers from different types of health issues, irrespective of their gender. These include obesity, heart disease, and mental health disorders. Here are […]

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Urban Acupuncture now offers Reiki massage therapy

urban-acupuncture — Tue, 01 Feb 2022 16:34:39 +0000

Reiki massage therapy Urban Acupuncture Center is now providing Reiki at our Clintonville location on Sundays and Mondays. Reiki is a Japanese tradition that promotes relaxation, rest, and healing. During a treatment, the practitioner will gently place their hands above or gently on the client’s body to guide life force energy. Often clients will experience […]

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Telehealth for Acupressure

urban-acupuncture — Mon, 14 Dec 2020 19:02:33 +0000

Virtual Acupressure Treatment Balance is at the heart of your health and wellness. If your vital life energy, or qi, flows naturally and freely along your body’s meridians, your body is in balance and better able to resist illness and heal itself. When your qi becomes blocked, and doesn’t flow freely through the meridians, your […]

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Myofascial Release Massage Benefits

urban-acupuncture — Sat, 02 May 2020 14:53:44 +0000

What is a Myofascial Release Massage? Myofascial release is a soft tissue therapy used to treat deep muscular tension, somatic dysfunction, and pain by relaxing the fascia (the fibrous bands around muscles, ligaments, and tendons). The technique requires very firm pressure that stretches and elongates deep muscle tissue, increasing range of motion and circulation. Myofascial […]

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Massage Therapy Now Offered at Urban Acupuncture Center

urban-acupuncture — Wed, 15 May 2019 14:08:14 +0000

Traditional Chinese medicine promotes the stimulation and flow of energy or “qi” through the channels in a body’s energy network to improve circulation, movement and overall quality of life. Reflexology, acupressure, acupuncture and massage have similar origins in Chinese medicine and share the concept of using pressure points on the body to relieve stress and […]

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