Diet Archives - Acupuncture & Massage Columbus Ohio

Urban Acupuncture Center Now Offers Herbal Medicines

urban-acupuncture — Sun, 01 May 2022 22:28:42 +0000

Herbal Medicine Natural Remedies For several centuries now, countries around the planet have trusted traditional herbal medicines for meeting their healthcare requirements. Although there have been phenomenal advancements in technology and medicines in the modern era, the demand for various herbal treatments worldwide has seen a steady rise. A few natural remedies can be more […]

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Are you struggling with an autoimmune disease and symptoms? We can help.

urban-acupuncture — Fri, 01 Jan 2021 15:01:25 +0000

Autoimmune Protocol Are you struggling with an autoimmune disease and its associated symptoms, like brain fog, fatigue, joint pain, anxiety, GI issues? You could benefit from the Autoimmune Protocol. The Autoimmune Protocol, or AIP, is a powerful science-based strategy that uses diet and lifestyle to regulate the immune system while reducing the inflammation and giving […]

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Why Am I Not Losing Weight?

urban-acupuncture — Tue, 19 Dec 2017 20:06:27 +0000

This topic never seems to go away. This week an article by Dr. Melina Jampolis was circulating on Facebook that had some good practical ideas of what contributes to not being able to lose weight. Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic. At Urban Acupuncture […]

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New Product at UAC: Summer Cooler Oxymel by Boline Apothecary

urban-acupuncture — Tue, 13 Jun 2017 18:10:10 +0000

What’s an oxymel, you ask? It’s the original energy drink! Used by the Romans as they traveled by foot throughout Europe, it is a healthy combination of (organic, unfiltered, unpasteurized) apple cider vinegar and (raw, local, organic) honey. We infuse our oxymels with herbs for medicinal and nutritive value. This Summer Cooler Oxymel is our seasonal […]

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Healthy Summer Recipes: Watercress, Daikon & Avocado Salad with Mustard Seed Dressing

urban-acupuncture — Tue, 13 Jun 2017 17:55:59 +0000

(Serves 4) Watercress and daikon make this salad super cleansing and heart-healthy, and their bitter flavors and crisp textures are balanced perfectly by the smooth richness of avocado and mustard. Ingredients: 1 large bunch watercress, chopped 1 large daikon, peeled and julienned 1 avocado, peeled and diced ½ cup toasted pumpkin seeds Dressing: 1 T […]

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Healthy Summer Recipe: Adzuki Bean and Asparagus Salad

urban-acupuncture — Tue, 13 Jun 2017 17:36:32 +0000

[Serves 2] INGREDIENTS 1 bunch thin asparagus, rough ends trimmed off ¼ cup extra virgin olive oil Zest and juice from 1 lemon ½ bunch parsley, chopped 1 15oz can of Adzuki Beans, drained and rinsed (Eden Organics is great) 2 cups baby arugula salt and pepper Bring a pot of water to a boil. […]

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Healthy Summer Recipe: Vegetable Rolls with Shredded Chicken & Nut Cream

urban-acupuncture — Tue, 13 Jun 2017 17:29:29 +0000

Vegetable Rolls with Shredded Chicken & Nut Cream From 10-Day Detox, by Mark Hyman, MD Makes: 4 Servings Prep time: 30 min Cook time: 10 min Vegetable Mixture 1 medium carrot, peeled and thinly sliced or shredded 3 medium zucchini, thinly sliced or shredded 1/2 Napa cabbage (or other white cabbage), shredded 1/2 red cabbage, […]

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10 Foods That Boost Our Metabolism

urban-acupuncture — Mon, 15 Dec 2014 17:22:19 +0000

Water Water is a natural appetite suppressant. Drinking at least one litre a day of water will help boost the metabolism, and flush toxins out of the liver. Having a healthy liver will help with overall health and filtering toxins out of the body. You can add lemon or lime to boost the liver’s flushing […]

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Americans are Overfed and Undernourished

urban-acupuncture — Tue, 20 Nov 2012 13:56:10 +0000

What do we mean by this? Our diets are not complete. As a nation, we eat poor-quality foods that have been stripped of nutrients. Most of us do not consume enough fresh fruits and vegetables. Many of us get our whole grains from instant rice, refined wheat breads, pastas and cereal. We eat a tremendous […]

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Dietary Ways to Increase Immunity in the Winter

urban-acupuncture — Thu, 15 Nov 2012 21:30:09 +0000

By Anne Van Druten, L.Ac When choosing produce, choose locally grown, seasonal vegetables that help you adapt to your surrounding by subtly connecting you to the rhythm of the seasons. In the winter eat more contractive vegetables (vegetables that are more Yang in nature therefore are more warming). These include hearty, sturdy leafy greens, compact vegetables and […]

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